jomo_richmond

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Recent Training
8th May	General	12.4mi	1:28:34
6th May	General	10.1mi	1:19:25
5th May	General	14.1mi	1:49:17
4th May	General	5mi	39:09
4th May	General	3.1mi	18:15

12 Month Benchmarks	Run
Mile	5:35
5k	17:34
5mi	29:07
10k	36:18
10mi	59:16
Half	1:17:50
20mi	2:01:35
Mara	2:40:10

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Recent Threads
Sub 3Hr Marathon

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5.6km	1				20:05 81.79						20:05 5:46/mi	81.79
10km	5			36:55 79.80	36:32 81.32	35:46 83.77	36:23 83.06				35:46 5:45/mi	83.77
13.1mi	13	1:20:48 78.37	1:20:12 79.63		1:18:07 83.18	1:19:27 82.50	1:19:00 83.71	1:19:29 83.94	1:19:26 84.76	1:19:00 86.00	1:18:07 5:58/mi	86.00
26.2mi	12	2:57:57 74.61	2:49:25 79.04	2:51:40 78.68	2:47:13 81.48			2:55:10 79.87	2:41:39 87.33	2:43:18 87.24	2:41:39 6:10/mi	87.33

2024		Result	WAVA	Distance
14 Apr	Rotterdam Marathon SB	2:43:18	87.24	26.2mi
11 Feb	RunThrough Victoria Park Half SB	1:19:00	86.00	13.1mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon	2:41:54	87.19	26.2mi
5 Mar	Tokyo Marathon PB	2:41:39	87.33	26.2mi
11 Feb	RT Dorney half marathon SB	1:19:26	84.76	13.1mi
2022		Result	WAVA	Distance
6 Nov	TCS New York City Marathon SB	2:55:10	79.87	26.2mi
8 Oct	RunThrough Victoria Park Half SB	1:19:29	83.94	13.1mi
2021		Result	WAVA	Distance
11 Jul	Farnborough Half Marathon SB	1:19:00	83.71	13.1mi
15 May	RunThrough Battersea Park 10k SB	36:23	83.06	10km
2020		Result	WAVA	Distance
12 Sep	Kew Gardens 10K PB	35:46	83.77	10km
15 Mar	Official Hampton Court Palace Half Marathon	1:19:45	82.19	13.1mi
15 Feb	RunThrough Battersea Park 10k	36:03	83.11	10km
26 Jan	Farnborough Half Marathon SB	1:19:27	82.50	13.1mi
2019		Result	WAVA	Distance
24 Aug	Islandsbanki Reykjavik Marathon SB	2:47:13	81.48	26.2mi
3 Aug	RunThrough Victoria Park 5k, 10k & Half Marathon PB	1:18:07	83.18	13.1mi
3 Jul	J.P. Morgan Corporate Challenge PB	20:05	81.79	5.6km
23 Jun	JCP Swansea Half Marathon	1:19:58	81.26	13.1mi
16 Jun	Ranelagh Harriers Richmond 10k SB	36:32	81.32	10km
15 Apr	Boston Marathon	2:58:49	76.19	26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon	1:20:33	80.67	13.1mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	2:51:40	78.68	26.2mi
22 Apr	London Marathon	2:53:54	77.67	26.2mi
17 Feb	Sri Chinmoy 10K Series Valentines 10 SB	36:55	79.80	10km
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:49:25	79.04	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:20:12	79.63	13.1mi
23 Apr	Hamburg Marathon	2:51:20	78.15	26.2mi
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:57:57	74.61	26.2mi
4 Sep	Maidenhead Half Marathon	1:24:17	75.13	13.1mi
4 Jun	ASICS Stockholm marathon	3:06:33	71.17	26.2mi
19 Mar	Windsor and Eton Half Marathon, Dorney Lake SB	1:20:48	78.37	13.1mi
21 Feb	Old Deer Park Richmond Half Marathon	1:25:17	74.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	327	276	358	166	65	0	0	0	0	0	0	0	1193
2023	319	251	155	274	133	221	271	292	289	322	267	186	2980
2022	16	67	121	234	285	295	317	330	306	248	137	265	2623
2021	21	250	169	121	209	289	283	55	0	0	0	0	1398
2020	229	244	244	282	273	210	234	257	256	285	278	267	3060
2020	0	0	0	18	0	0	0	0	0	0	0	0	18
2019	213	211	243	56	117	238	288	189	13	112	211	278	2169
2018	281	240	303	185	195	179	232	285	139	100	207	225	2572
2017	0	0	0	0	0	0	0	0	0	0	0	122	122

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 44:29 Run - General 1) 8.18km - 44:29(5:26/km) 133/141bpm [724b/km] 565cal 297/430W Add a comment	3.1mi, 25:23 Run - General 1) 5.01km - 25:23(5:04/km) 118/139bpm [598b/km] 305cal 320/477W Add a comment	26.4mi, 2:43:19 Run - General 1) 1km - 4:09(4:10/km) 133/146bpm [553b/km] 57cal 374/465W 2) 1.01km - 3:59(3:56/km) 148/151bpm [583b/km] 62cal 388/405W 3) 1.01km - 3:56(3:55/km) 151/153bpm [592b/km] 62cal 407/460W 4) 1km - 3:49(3:48/km) 152/157bpm [578b/km] 60cal 390/443W 5) 1.01km - 3:54(3:53/km) 154/157bpm [598b/km] 62cal 393/442W 6) 1.01km - 3:54(3:52/km) 152/156bpm [587b/km] 61cal 393/419W 7) 1km - 3:51(3:50/km) 156/157bpm [598b/km] 62cal 432/456W 8) 1.01km - 3:52(3:49/km) 156/158bpm [595b/km] 62cal 406/521W 9) 1.01km - 3:50(3:48/km) 153/160bpm [582b/km] 60cal 421/544W 10) 1.01km - 3:51(3:49/km) 158/162bpm [604b/km] 62cal 418/462W 11) 1km - 3:50(3:50/km) 165/170bpm [633b/km] 64cal 443/541W 12) 2km - 7:41(3:50/km) 162/166bpm [621b/km] 126cal 437/457W 13) 1.01km - 3:50(3:49/km) 157/162bpm [598b/km] 61cal 410/453W 14) 1km - 3:51(3:52/km) 159/164bpm [614b/km] 62cal 417/456W 15) 1.01km - 3:50(3:48/km) 168/170bpm [640b/km] 65cal 419/457W 16) 1km - 3:52(3:51/km) 158/168bpm [608b/km] 64cal 395/408W 17) 1km - 3:50(3:49/km) 149/153bpm [568b/km] 65cal 425/448W 18) 1.01km - 3:51(3:49/km) 154/160bpm [589b/km] 62cal 428/460W 19) 1.01km - 3:51(3:49/km) 154/155bpm [589b/km] 58cal 426/449W 20) 1km - 3:50(3:50/km) 155/162bpm [594b/km] 63cal 415/465W 21) 1.01km - 3:49(3:47/km) 162/166bpm [613b/km] 62cal 426/469W 22) 1km - 3:47(3:47/km) 162/165bpm [612b/km] 62cal 386/443W 23) 3.01km - 11:26(3:48/km) 164/172bpm [624b/km] 188cal 417/470W 24) 2.01km - 7:46(3:52/km) 162/171bpm [625b/km] 125cal 427/538W 25) 1km - 3:52(3:51/km) 154/158bpm [592b/km] 63cal 412/503W 26) 2.02km - 7:39(3:48/km) 158/171bpm [600b/km] 128cal 409/444W 27) 3.02km - 11:25(3:47/km) 164/172bpm [620b/km] 188cal 400/470W 28) 1km - 3:50(3:50/km) 168/176bpm [643b/km] 65cal 402/420W 29) 1km - 3:53(3:51/km) 169/181bpm [652b/km] 66cal 398/447W 30) 2km - 7:59(3:59/km) 156/166bpm [622b/km] 129cal 421/448W 31) 1.01km - 3:59(3:57/km) 152/155bpm [601b/km] 65cal 409/464W 32) 1.01km - 4:01(3:58/km) 139/144bpm [550b/km] 67cal 404/436W 33) 1km - 4:01(4:00/km) 149/156bpm [595b/km] 66cal 408/435W 34) 1.22km - 4:32(3:43/km) 151/156bpm [560b/km] 77cal 428/479W Add a comment 0.6mi, 6:07 Run - General 1) 1.01km - 6:07(6:03/km) 115/125bpm [695b/km] 67cal 268/487W Add a comment	3.1mi, 28:12 Run - General 1) 5.02km - 28:12(5:37/km) 137/150bpm [770b/km] 355cal 297/370W Add a comment	-	3.1mi, 28:03 Run - General 1) 5.02km - 28:03(5:35/km) 123/142bpm [687b/km] 333cal 293/367W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.4mi, 37:25 Run - General 1) 7.01km - 37:25(5:20/km) 116/125bpm [619b/km] 426cal 311/441W Add a comment	-	4.4mi, 36:52 Run - General 1) 7.04km - 36:52(5:14/km) 117/127bpm [613b/km] 430cal 311/440W Add a comment	5mi, 42:00 Run - General 1) 8.01km - 42:00(5:14/km) 121/135bpm [634b/km] 504cal 311/498W Add a comment	3.8mi, 31:54 Run - General 1) 6.16km - 31:54(5:11/km) 118/131bpm [612b/km] 376cal 313/498W Add a comment	-	6.2mi, 50:43 Run - General 1) 10.01km - 50:43(5:04/km) 119/129bpm [603b/km] 601cal 317/434W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.3mi, 46:35 Run - General 1) 10.1km - 46:35(4:37/km) 133/152bpm [614b/km] 636cal 351/462W Add a comment	10mi, 1:15:36 Run - General 1) 16.04km - 1:15:36(4:43/km) 138/150bpm [650b/km] 1056cal 346/491W Add a comment	-	8.1mi, 58:14 Run - General 1) 4km - 20:11(5:03/km) 121/134bpm [610b/km] 252cal 322/416W 2) 1km - 3:42(3:41/km) 140/148bpm [515b/km] 56cal 425/443W 3) 0.26km - 1:16(4:53/km) 151/153bpm [737b/km] 19cal 335/442W 4) 1.01km - 3:39(3:38/km) 153/158bpm [555b/km] 59cal 415/447W 5) 0.27km - 1:17(4:45/km) 151/155bpm [717b/km] 20cal 356/444W 6) 1km - 3:35(3:35/km) 155/159bpm [555b/km] 59cal 427/495W 7) 0.27km - 1:16(4:42/km) 156/159bpm [734b/km] 20cal 352/437W 8) 1km - 3:31(3:31/km) 156/159bpm [548b/km] 58cal 413/465W 9) 4.2km - 19:49(4:43/km) 141/158bpm [665b/km] 277cal 340/487W Add a comment	6.3mi, 50:10 Run - General 1) 10.09km - 50:10(4:58/km) 124/134bpm [617b/km] 634cal 323/420W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
10.1mi, 1:15:00 Run - General 1) 16.17km - 1:15:00(4:38/km) 137/155bpm [635b/km] 1054cal 351/484W Add a comment	5mi, 39:09 Run - General 1) 8.02km - 39:09(4:53/km) 139/146bpm [678b/km] 563cal 326/475W Add a comment 3.1mi, 18:15 Run - General 1) 4.99km - 18:15(3:39/km) 160/178bpm [585b/km] 313cal 419/461W 4th May 2024, 2:42pm Mark J 🇳🇿 wrote: That's bloody quick. Add a comment 4.4mi, 34:26 Run - General 1) 7.01km - 34:26(4:55/km) 127/148bpm [623b/km] 458cal 330/468W Add a comment	14.1mi, 1:49:17 Run - General 1) 0.59km - 3:27(5:51/km) 112/125bpm [655b/km] 39cal 306/383W 2) 1.5km - 7:30(5:00/km) 128/132bpm [641b/km] 103cal 325/400W 3) 1.45km - 7:04(4:53/km) 137/142bpm [669b/km] 104cal 370/480W 4) 11.49km - 54:14(4:43/km) 149/168bpm [704b/km] 827cal 354/525W 5) 2.95km - 13:43(4:39/km) 157/167bpm [729b/km] 214cal 375/502W 6) 0.84km - 4:30(5:22/km) 165/175bpm [885b/km] 74cal 400/484W 7) 3.81km - 18:43(4:55/km) 151/175bpm [742b/km] 263cal 326/522W 8) 0km - 1(16:50/km) 154/154bpm [2593b/km] 277/277W 9) 0km - 2(0/km) 154/154bpm [INFb/km] 260/265W 10) 0km - 1(0/km) 154/154bpm [INFb/km] 11) 0km - 1(55:18/km) 154/154bpm [8516b/km] Add a comment	10.1mi, 1:19:25 Run - General 1) 16.2km - 1:19:25(4:54/km) 137/148bpm [671b/km] 1101cal 333/460W Add a comment	-	12.4mi, 1:28:34 Run - General 1) 4km - 20:35(5:08/km) 125/139bpm [643b/km] 265cal 317/412W 2) 1km - 3:37(3:36/km) 150/154bpm [540b/km] 58cal 431/477W 3) 0.26km - 1:16(4:54/km) 149/151bpm [729b/km] 20cal 336/430W 4) 1km - 3:30(3:31/km) 154/157bpm [540b/km] 58cal 397/441W 5) 0.24km - 1:16(5:09/km) 152/156bpm [784b/km] 19cal 302/449W 6) 0.4km - 1:19(3:20/km) 148/156bpm [494b/km] 21cal 420/464W 7) 0.26km - 1:16(4:55/km) 155/156bpm [762b/km] 19cal 320/462W 8) 0.4km - 1:19(3:19/km) 148/150bpm [490b/km] 22cal 378/439W 9) 0.59km - 2:20(3:55/km) 148/150bpm [581b/km] 36cal 333/493W 10) 0.63km - 2:31(3:59/km) 134/150bpm [533b/km] 36cal 265/472W 11) 0.25km - 1:16(5:00/km) 135/139bpm [674b/km] 17cal 300/468W 12) 0.4km - 1:20(3:19/km) 143/145bpm [473b/km] 21cal 381/468W 13) 0.24km - 1:16(5:15/km) 147/148bpm [772b/km] 18cal 294/456W 14) 0.4km - 1:20(3:18/km) 144/145bpm [476b/km] 21cal 427/457W 15) 0.24km - 1:16(5:18/km) 140/145bpm [741b/km] 17cal 305/465W 16) 0.4km - 1:21(3:21/km) 136/140bpm [455b/km] 21cal 433/476W 17) 0.24km - 1:16(5:18/km) 143/145bpm [758b/km] 17cal 279/457W 18) 0.4km - 1:21(3:19/km) 148/156bpm [491b/km] 22cal 428/455W 19) 0.24km - 1:16(5:11/km) 153/157bpm [792b/km] 19cal 299/468W 20) 0.4km - 1:20(3:20/km) 152/158bpm [507b/km] 22cal 381/463W 21) 0.25km - 1:16(5:04/km) 152/157bpm [770b/km] 19cal 299/461W 22) 0.4km - 1:21(3:21/km) 152/164bpm [509b/km] 22cal 434/462W 23) 0.26km - 1:16(4:59/km) 159/164bpm [793b/km] 21cal 277/444W 24) 1km - 3:33(3:33/km) 158/162bpm [561b/km] 59cal 426/454W 25) 0.24km - 1:15(5:14/km) 156/159bpm [817b/km] 20cal 295/443W 26) 1km - 3:30(3:30/km) 158/163bpm [552b/km] 59cal 425/447W 27) 4.85km - 24:23(5:02/km) 149/162bpm [750b/km] 352cal 320/430W Add a comment	-

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