Thu 25th Apr 2024 at 6:17am by jomo_richmond

Run > General

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Time
50:43
Miles
6.22
Min/mi
8:09
Pacing
96.4%
WAVA
61.23
Stride(cm)
111
Cals
601
Watts
317
Cadence
178
BPM
119
%MHR
69.9
B/mi
974
Asc(m)
30
Surface
Road

Notes & Comments

1) 10.01km - 50:43(5:04/km) 119/129bpm [603b/km] 601cal 317/434W

50:43

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	99 69-115	867	167 90-172	311 86-361	3/2
0.50	4:17	2:06	8:24	113 108-116	950	173 168-176	297 273-320	4/5
0.75	6:24	2:06	8:25	114 111-116	959	175 172-178	309 286-374	2/3
1.00	8:27	2:03	8:13	117 114-121	962	177 174-180	318 300-386	5/4
1.25	10:31	2:04	8:18	119 116-121	987	177 174-180	309 296-332	2/3
1.50	12:35	2:03	8:13	120 118-123	985	177 174-180	319 305-340	3/2
1.75	14:39	2:05	8:19	120 117-124	998	177 174-180	319 293-355	3/2
2.00	16:41	2:02	8:08	121 118-124	984	178 174-182	321 280-386	6/5
2.25	18:45	2:03	8:13	118 116-119	970	178 172-180	309 285-336	3/4
2.50	20:47	2:03	8:11	118 115-120	966	179 176-184	312 298-328	3/4
2.75	22:49	2:02	8:06	121 117-124	980	179 176-182	328 306-359	4/2
3.00	24:52	2:03	8:12	121 116-126	992	179 176-184	322 298-346	5/3
3.25	26:55	2:03	8:13	120 116-125	985	178 170-184	316 293-348	2/2
3.50	28:57	2:02	8:08	117 115-120	952	178 174-182	314 301-337	3/4
3.75	30:54	1:57	7:47	122 118-124	950	181 176-186	312 302-323	1/4
4.00	32:52	1:58	7:54	123 120-126	972	182 178-188	323 312-338	1/4
4.25	34:52	2:00	8:00	123 121-127	985	181 178-186	325 309-339	3/2
4.50	36:54	2:01	8:05	124 121-126	1002	181 178-184	327 259-434	5/4
4.75	38:52	1:58	7:53	122 120-124	961	180 174-184	310 285-344	2/5
5.00	40:52	2:00	8:02	123 120-126	987	182 178-188	315 296-343	4/3
5.25	42:52	2:00	7:58	121 119-124	965	182 178-186	324 303-359	5/4
5.50	44:52	2:01	8:02	124 122-126	996	183 180-186	323 309-352	6/5
5.75	46:52	2:00	7:58	124 120-129	988	181 176-186	318 303-341	2/3
6.00	48:51	1:59	7:57	124 121-129	986	181 178-186	322 286-393	4/4
6.22	50:43	1:52	8:28	123 121-126	1041	179 174-184	323 290-373	3/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 50:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (434 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	50:42	8:09
Walk	0.0	90	0	1	52:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.60%	More
800m	3:53	7:49	52.06%	More
1km	4:53	7:52	53.88%	More
Mile	7:55	7:55	56.46%	More
5k	24:51	8:00	61.24%	More
5 miles	40:21	8:04	61.50%	More
10k	50:37	8:09	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:18	7:49	62.61
5M	40:14	8:03	61.69
10km	50:40	8:09	61.22
10M	1:23:54	8:23	61.17
Half	1:51:42	8:32	60.36
20M	2:54:55	8:45	61.08
Mara	3:52:53	8:53	61.17

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