Sat 27th Apr 2024 at 8:14am by jomo_richmond

Run > General

Follow User
0 👍

Time
46:35
Miles
6.27
Min/mi
7:26
Pacing
91.1%
WAVA
67.30
Stride(cm)
117
Cals
636
Watts
351
Cadence
185
BPM
133
%MHR
77.7
B/mi
987
Asc(m)
24
Surface
Road

Notes & Comments

1) 10.1km - 46:35(4:37/km) 133/152bpm [614b/km] 636cal 351/462W

46:35

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	101 58-118	897	169 162-176	308 107-391	5/2
0.50	4:23	2:10	8:38	118 116-120	1019	172 162-180	309 205-356	4/8
0.75	6:26	2:04	8:14	118 116-119	972	176 172-180	354 329-378	3/2
1.00	8:24	1:57	7:50	121 117-123	947	177 174-180	331 298-346	2/3
1.25	10:20	1:56	7:45	120 118-123	929	180 176-186	334 317-344	1/2
1.50	12:12	1:52	7:28	129 123-133	964	184 178-188	341 331-350	1/1
1.75	14:07	1:55	7:41	128 123-132	984	183 180-188	329 319-345	1/1
2.00	16:01	1:54	7:35	128 126-129	971	183 180-186	333 324-340	1/1
2.25	17:55	1:54	7:35	129 128-134	978	185 180-188	339 323-358	1/1
2.50	19:47	1:52	7:28	134 132-136	1000	184 182-186	379 352-462	0/1
2.75	21:39	1:52	7:30	137 136-138	1027	185 182-188	364 345-388	3/3
3.00	23:30	1:51	7:22	138 136-140	1017	185 182-188	376 358-405	2/1
3.25	25:30	2:01	8:03	135 133-137	1087	180 90-190	346 240-461	2/1
3.50	27:22	1:52	7:26	132 130-135	982	185 180-190	341 290-395	5/6
3.75	29:15	1:53	7:33	136 130-138	1027	185 182-190	332 304-384	4/1
4.00	31:05	1:50	7:21	138 137-139	1014	186 182-192	330 306-347	1/4
4.25	32:57	1:51	7:26	140 138-143	1040	187 184-190	353 330-401	2/2
4.50	34:41	1:45	6:58	142 141-143	990	189 184-192	353 335-373	5/1
4.75	36:23	1:42	6:48	143 142-144	972	190 186-192	364 320-422	3/4
5.00	38:06	1:43	6:51	144 141-148	987	192 188-196	380 359-398	2/4
5.25	39:48	1:42	6:47	147 146-150	996	193 186-196	392 373-410	3/2
5.50	41:28	1:40	6:41	146 145-148	975	195 190-198	376 355-397	2/2
5.75	43:07	1:39	6:36	146 145-148	964	196 192-198	381 367-399	3/3
6.00	44:47	1:40	6:41	145 144-148	969	197 194-202	372 351-386	2/3
6.25	46:25	1:38	6:30	148 144-152	962	198 184-202	390 346-448	4/2
6.27	46:33	8	6:07	151 151-151	924	202 200-202	386 381-398	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (462 max)

Power Graph

Power Bands

Cadence

185 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.3	46:29	7:25
Walk	0.1	90	0	4	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.42%	More
800m	3:16	6:34	61.99%	More
1km	4:05	6:34	64.59%	More
Mile	6:36	6:36	67.78%	More
5k	21:41	6:59	70.18%	More
5 miles	36:03	7:13	68.83%	More
10k	46:01	7:24	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	22:08	7:07	68.74
5M	36:39	7:20	67.72
10km	46:08	7:25	67.24
10M	1:16:24	7:38	67.17
Half	1:41:44	7:46	66.27
20M	2:39:18	7:58	67.07
Mara	3:32:06	8:06	67.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry