-
Races
30 -
Miles
9430 -
Miles
0 -
Miles
785 -
WAVA
64.17% -
10k
49:55 -
10M
1:31:57 -
Half
1:49:59 -
Mara
4:00:08 -
50k
7:22:00
| About Me | |
|---|---|
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This user has not added a description.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What's your favourite thing about Fetcheveryone? It indulges my inner stats geek. |
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| Recent Blogs | |
|---|---|
| My five fave pictures of 2023! | Dec 2023 |
| First ultra | Jan 2019 |
| 2018, heading for 2018.... | Dec 2018 |
| My parkrun |
|---|
| Dulwich parkrun |
| Recent Training | |||
|---|---|---|---|
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7th May
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Pilates | 0mi | 1:00:09 |
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7th May
|
General | 4.4mi | 45:27 |
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6th May
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Strength | 0mi | 48:19 |
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6th May
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General | 6.2mi | 58:32 |
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5th May
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General | 6.1mi | 2:13:20 |
| Planned Races | |
|---|---|
| Saxon Shore 10k | 9th Jun |
| The Big Half | 1st Sep |
| Vitality London 10,000 | 22nd Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:54 |
| 5k | 25:28 |
| 5mi | 42:48 |
| 10k | 54:00 |
| 10mi | 1:30:35 |
| Half | 2:00:43 |
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 15 | 50:11 63.29 | 49:55 64.17 | 55:48 59.06 | 55:30 60.02 | 54:27 61.86 | 58:21 58.38 | 49:55
8:02/mi
|
64.17 | |
| 11km | 2 | 59:59 59.01 | 1:19:58 46.05 | 59:59
8:47/mi
|
59.01 | |||||
| 11.4km | 1 | 1:02:11 59.62 | 1:02:11
8:47/mi
|
59.62 | ||||||
| 10mi | 1 | 1:31:57 60.35 | 1:31:57
9:12/mi
|
60.35 | ||||||
| 13.1mi | 7 | 1:49:59 62.35 | 1:54:59 60.16 | 2:29:57 48.10 | 2:12:32 55.06 | 2:02:27 59.60 | 1:49:59
8:24/mi
|
62.35 | ||
| 26.2mi | 2 | 4:00:08 59.38 | 5:22:55 45.62 | 4:00:08
9:10/mi
|
59.38 | |||||
| 50km | 1 | 7:22:00 40.56 | 7:22:00
14:14/mi
|
40.56 | ||||||
| 52km | 1 | 6:56:10 45.94 | 6:56:10
12:53/mi
|
45.94 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 22 Sep | Vitality London 10,000 Confirmed | 10km | ||
| 1 Sep | The Big Half Confirmed | 13.1mi | ||
| 9 Jun | Saxon Shore 10k Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | Whitstable 10k SB | 58:21 | 58.38 | 10km |
| 11 Feb | eDreams Mitja Marato Barcelona SB | 2:02:27 | 59.60 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Great South Run PB | 1:31:57 | 60.35 | 10mi |
| 24 Sep | Vitality London 10,000 | 54:45 | 61.52 | 10km |
| 3 Sep | The Big Half SB | 2:12:32 | 55.06 | 13.1mi |
| 4 Jun | Orpington High Elms 10k | 1:07:01 | 50.26 | 10km |
| 1 May | Whitstable 10k SB | 54:27 | 61.86 | 10km |
| 5 Feb | Cancer Research London Winter Run 10K | 1:13:34 | 45.28 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | The Whitstable & Herne Bay 10k MoRun | 1:10:39 | 47.15 | 10km |
| 24 Sep | Bewl Water Half SB | 2:29:57 | 48.10 | 13.1mi |
| 11 Sep | Bacchus 10k | 1:43:13 | 32.27 | 10km |
| 15 May | Goring Gap Run PB | 6:56:10 | 45.94 | 52km |
| 2 May | Whitstable 10k SB | 55:30 | 60.02 | 10km |
| 9 Apr | Maverick Kent Middle SB | 1:19:58 | 46.05 | 11km |
| 27 Feb | Trosley Park 10k | 1:08:08 | 48.37 | 10km |
| 2021 | Result | WAVA | Distance | |
| 8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 55:48 | 59.06 | 10km |
| 3 Oct | London Marathon SB | 5:22:55 | 45.62 | 26.2mi |
| 3 Jul | Salomon Serpent Trail 50k PB | 7:22:00 | 40.56 | 50km |
| 2019 | Result | WAVA | Distance | |
| 12 May | Breakfast Run Loseley PB | 1:02:11 | 59.62 | 11.4km |
| 10 Mar | The Big Half SB | 1:54:59 | 60.16 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | ADIDAS CITY RUN - FULHAM 10K PB | 49:55 | 64.17 | 10km |
| 7 Oct | Petts Wood 10k | 51:06 | 62.68 | 10km |
| 16 Sep | Richmond RUNFEST Half Marathon | 1:51:24 | 62.09 | 13.1mi |
| 2 Sep | Regents Park 10km Summer Series - Race 6 - September | 50:59 | 62.82 | 10km |
| 17 Jun | Breakfast Run Loseley PB | 59:59 | 59.01 | 11km |
| 6 May | RunThrough Crystal Palace 10k - May | 51:57 | 61.65 | 10km |
| 8 Apr | Greater Manchester Marathon PB | 4:00:08 | 59.38 | 26.2mi |
| 25 Mar | London Landmarks Half Marathon | 1:53:43 | 60.83 | 13.1mi |
| 4 Mar | The Big Half PB | 1:49:59 | 62.35 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Brighton 10k SB | 50:11 | 63.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 20 | 31 | 26 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2024 | 167 | 136 | 146 | 152 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
| 2023 | 6 | 12 | 11 | 22 | 30 | 18 | 21 | 45 | 28 | 12 | 22 | 36 | 262 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 141 | 138 | 164 | 154 | 145 | 150 | 157 | 148 | 139 | 154 | 153 | 141 | 1784 |
| 2022 | 14 | 0 | 3 | 12 | 13 | 18 | 11 | 36 | 6 | 9 | 4 | 22 | 148 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2022 | 154 | 147 | 184 | 166 | 117 | 121 | 136 | 138 | 116 | 123 | 124 | 140 | 1667 |
| 2021 | 11 | 20 | 31 | 36 | 17 | 0 | 0 | 3 | 6 | 0 | 0 | 12 | 136 |
| 2021 | 147 | 139 | 162 | 130 | 170 | 187 | 150 | 133 | 134 | 114 | 130 | 134 | 1728 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 24 | 40 | 7 | 17 | 32 | 127 |
| 2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1.9mi,
38:24Walk - General
1) 0.62mi - 11:52(19:05/mi) 70/79bpm [1336b/mi] 53cal 51/57rpm
2) 0.62mi - 13:27(21:39/mi) 73/85bpm [1581b/mi] 56cal 49/57rpm 3) 0.62mi - 13:02(20:58/mi) 75/84bpm [1572b/mi] 56cal 53/57rpm 4) 0mi - 4(20:26/mi) 75/75bpm [1533b/mi] 24/49rpm
3.1mi,
33:30Run - General
1) 0.62mi - 6:50(11:00/mi) 109/118bpm [1200b/mi] 59cal
2) 0.62mi - 6:21(10:13/mi) 116/126bpm [1185b/mi] 56cal 3) 0.62mi - 6:19(10:10/mi) 120/127bpm [1220b/mi] 55cal 4) 0.62mi - 6:55(11:08/mi) 127/130bpm [1414b/mi] 62cal 5) 0.62mi - 6:55(11:07/mi) 127/132bpm [1413b/mi] 61cal 6) 0.02mi - 10(10:07/mi) 130/131bpm [1314b/mi] 1cal |
3.5mi,
1:13:06 Walk - General
1) 0.62mi - 8:22(13:27/mi) 79/98bpm [1063b/mi] 41cal 53/59rpm
2) 0.62mi - 13:31(21:46/mi) 80/90bpm [1741b/mi] 55cal 55/60rpm 3) 0.62mi - 13:53(22:21/mi) 82/93bpm [1833b/mi] 54cal 51/57rpm 4) 0.62mi - 13:59(22:30/mi) 80/88bpm [1800b/mi] 55cal 51/57rpm 5) 0.62mi - 14:09(22:46/mi) 79/87bpm [1798b/mi] 55cal 50/62rpm 6) 0.41mi - 9:13(22:12/mi) 80/86bpm [1776b/mi] 37cal 51/60rpm
5mi,
47:40Run - General
1) 0.62mi - 6:23(10:16/mi) 119/126bpm [1222b/mi] 60cal
2) 0.62mi - 6:13(10:00/mi) 130/142bpm [1299b/mi] 62cal 3) 0.62mi - 5:52(9:26/mi) 135/144bpm [1274b/mi] 60cal 4) 0.14mi - 1:16(9:21/mi) 136/139bpm [1271b/mi] 13cal 5) 0.15mi - 1:25(9:38/mi) 138/140bpm [1329b/mi] 14cal 6) 0.62mi - 5:16(8:29/mi) 154/159bpm [1305b/mi] 61cal 7) 0.38mi - 3:13(8:29/mi) 159/160bpm [1350b/mi] 37cal 8) 0.62mi - 6:15(10:03/mi) 139/159bpm [1397b/mi] 61cal 9) 0.38mi - 4:01(10:38/mi) 136/140bpm [1445b/mi] 38cal 10) 0.62mi - 5:52(9:27/mi) 142/149bpm [1341b/mi] 61cal 11) 0.21mi - 1:55(9:10/mi) 149/154bpm [1366b/mi] 21cal |
3.1mi,
26:39 Run - General
1) 0.62mi - 5:31(8:53/mi) 133/146bpm [1182b/mi] 58cal
2) 0.62mi - 5:16(8:29/mi) 156/161bpm [1323b/mi] 62cal 3) 0.62mi - 5:12(8:22/mi) 159/163bpm [1330b/mi] 60cal 4) 0.62mi - 5:18(8:32/mi) 161/166bpm [1374b/mi] 63cal 5) 0.62mi - 5:11(8:20/mi) 166/167bpm [1384b/mi] 62cal 6) 0.02mi - 10(7:20/mi) 167/167bpm [1226b/mi] 2cal |
2.4mi,
49:23 Walk - General
1) 0.62mi - 12:14(19:42/mi) 81/91bpm [1596b/mi] 60cal 54/59rpm
2) 0.62mi - 13:03(21:01/mi) 82/96bpm [1723b/mi] 62cal 52/58rpm 3) 0.62mi - 12:58(20:52/mi) 87/96bpm [1816b/mi] 69cal 53/59rpm 4) 0.58mi - 11:07(19:09/mi) 82/97bpm [1571b/mi] 47cal 54/59rpm
8mi,
1:19:51Run - General
1) 0.62mi - 6:36(10:38/mi) 115/122bpm [1222b/mi] 51cal
2) 0.62mi - 6:14(10:02/mi) 123/131bpm [1234b/mi] 58cal 3) 0.62mi - 6:16(10:05/mi) 130/134bpm [1310b/mi] 57cal 4) 0.14mi - 1:22(10:03/mi) 137/140bpm [1377b/mi] 14cal 5) 0.62mi - 5:37(9:03/mi) 140/146bpm [1267b/mi] 59cal 6) 0.62mi - 5:41(9:09/mi) 148/151bpm [1354b/mi] 62cal 7) 0.62mi - 5:49(9:22/mi) 150/152bpm [1405b/mi] 64cal 8) 0.62mi - 5:46(9:16/mi) 151/154bpm [1400b/mi] 62cal 9) 0.62mi - 5:52(9:26/mi) 150/154bpm [1414b/mi] 63cal 10) 0.62mi - 6:00(9:39/mi) 148/153bpm [1429b/mi] 61cal 11) 0.27mi - 2:24(8:49/mi) 151/153bpm [1330b/mi] 26cal 12) 0.62mi - 6:41(10:46/mi) 141/151bpm [1518b/mi] 63cal 13) 0.62mi - 7:10(11:33/mi) 137/142bpm [1581b/mi] 62cal 14) 0.62mi - 7:01(11:18/mi) 137/141bpm [1548b/mi] 64cal 15) 0.14mi - 1:22(10:02/mi) 135/136bpm [1354b/mi] 14cal |
0mi,
28:35 Cross - Strength
5mi,
51:34Run - General
1) 0.62mi - 6:24(10:18/mi) 122/132bpm [1256b/mi] 59cal
2) 0.62mi - 6:23(10:17/mi) 130/137bpm [1336b/mi] 66cal 3) 0.62mi - 6:18(10:09/mi) 136/145bpm [1380b/mi] 62cal 4) 0.62mi - 6:11(9:57/mi) 143/153bpm [1423b/mi] 62cal 5) 0.62mi - 6:10(9:55/mi) 137/148bpm [1358b/mi] 60cal 6) 0.62mi - 6:29(10:26/mi) 147/155bpm [1533b/mi] 68cal 7) 0.27mi - 2:51(10:27/mi) 142/147bpm [1485b/mi] 28cal 8) 0.62mi - 6:42(10:47/mi) 141/151bpm [1522b/mi] 63cal 9) 0.41mi - 4:06(9:58/mi) 127/134bpm [1266b/mi] 40cal |
0mi,
55:15 Cross - Pilates
6.6mi,
1:01:55Run - General
1) 0.62mi - 6:33(10:32/mi) 119/130bpm [1253b/mi] 60cal
2) 0.62mi - 6:10(9:55/mi) 131/145bpm [1300b/mi] 65cal 3) 0.21mi - 2:02(9:33/mi) 124/130bpm [1183b/mi] 17cal 4) 0.62mi - 5:26(8:44/mi) 142/149bpm [1241b/mi] 59cal 5) 0.38mi - 3:19(8:47/mi) 140/145bpm [1230b/mi] 35cal 6) 0.5mi - 5:00(9:57/mi) 137/142bpm [1363b/mi] 49cal 7) 0.62mi - 5:24(8:41/mi) 151/154bpm [1312b/mi] 61cal 8) 0.38mi - 3:19(8:45/mi) 154/155bpm [1347b/mi] 37cal 9) 0.5mi - 5:00(10:04/mi) 147/156bpm [1480b/mi] 52cal 10) 0.62mi - 5:28(8:48/mi) 153/157bpm [1345b/mi] 61cal 11) 0.38mi - 3:14(8:34/mi) 155/158bpm [1327b/mi] 37cal 12) 0.53mi - 5:00(9:27/mi) 147/155bpm [1390b/mi] 51cal 13) 0.62mi - 5:55(9:32/mi) 144/146bpm [1373b/mi] 59cal 14) 0.01mi - 5(11:02/mi) 142/142bpm [1568b/mi] 1cal |
4.5mi,
49:09 Run - General
1) 0.62mi - 6:34(10:35/mi) 116/127bpm [1227b/mi] 63cal
2) 0.62mi - 6:44(10:51/mi) 117/122bpm [1269b/mi] 56cal 3) 0.62mi - 6:32(10:30/mi) 122/132bpm [1282b/mi] 57cal 4) 0.62mi - 6:32(10:31/mi) 127/135bpm [1335b/mi] 61cal 5) 0.62mi - 7:02(11:20/mi) 126/136bpm [1428b/mi] 58cal 6) 0.62mi - 6:42(10:47/mi) 126/137bpm [1359b/mi] 61cal 7) 0.62mi - 6:58(11:13/mi) 127/136bpm [1424b/mi] 63cal 8) 0.16mi - 2:04(12:42/mi) 128/137bpm [1625b/mi] 17cal |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
5mi,
49:44 Run - General
1) 0.62mi - 6:47(10:54/mi) 116/125bpm [1265b/mi] 56cal
2) 0.38mi - 3:56(10:25/mi) 124/131bpm [1291b/mi] 36cal 3) 0.62mi - 5:56(9:33/mi) 128/139bpm [1221b/mi] 58cal 4) 0.22mi - 2:04(9:24/mi) 123/126bpm [1156b/mi] 19cal 5) 0.25mi - 2:30(10:02/mi) 125/131bpm [1255b/mi] 23cal 6) 0.62mi - 5:53(9:28/mi) 131/138bpm [1239b/mi] 58cal 7) 0.23mi - 2:07(9:05/mi) 136/137bpm [1236b/mi] 21cal 8) 0.25mi - 2:30(10:05/mi) 133/137bpm [1342b/mi] 24cal 9) 0.62mi - 5:48(9:19/mi) 141/146bpm [1315b/mi] 61cal 10) 0.23mi - 2:12(9:39/mi) 142/145bpm [1371b/mi] 22cal 11) 0.25mi - 2:30(9:57/mi) 139/143bpm [1383b/mi] 25cal 12) 0.5mi - 5:08(10:16/mi) 139/144bpm [1427b/mi] 47cal 13) 0.24mi - 2:23(9:49/mi) 137/141bpm [1344b/mi] 22cal |
0mi,
26:44 Cross - Strength
3.1mi,
34:06Run - General
1) 0.62mi - 7:04(11:22/mi) 117/129bpm [1330b/mi] 55cal
2) 0.62mi - 6:28(10:25/mi) 114/123bpm [1187b/mi] 56cal 3) 0.62mi - 6:38(10:40/mi) 124/130bpm [1323b/mi] 61cal 4) 0.62mi - 6:55(11:08/mi) 128/133bpm [1426b/mi] 61cal 5) 0.62mi - 6:58(11:13/mi) 130/136bpm [1458b/mi] 63cal 6) 0.01mi - 3(9:01/mi) 128/129bpm [1155b/mi] 1cal |
1.3mi,
22:44 Walk - General
1) 0.62mi - 11:43(18:51/mi) 77/107bpm [1451b/mi] 65cal 57/64rpm
2) 0.62mi - 10:54(17:33/mi) 85/95bpm [1492b/mi] 50cal 61/67rpm 3) 0mi - 7(47:09/mi) 85/86bpm [4008b/mi] 16/59rpm
1.1mi,
15:03Run - General
1) 0.62mi - 8:26(13:35/mi) 122/140bpm [1657b/mi] 61cal
2) 0.47mi - 6:37(14:09/mi) 129/141bpm [1826b/mi] 53cal
3.2mi,
33:30Run - General
1) 0.62mi - 6:54(11:06/mi) 119/131bpm [1321b/mi] 61cal
2) 0.62mi - 6:37(10:39/mi) 125/131bpm [1331b/mi] 63cal 3) 0.62mi - 6:31(10:29/mi) 130/141bpm [1364b/mi] 61cal 4) 0.62mi - 6:44(10:50/mi) 132/139bpm [1429b/mi] 63cal 5) 0.62mi - 6:22(10:15/mi) 132/146bpm [1353b/mi] 58cal 6) 0.04mi - 22(8:42/mi) 147/149bpm [1280b/mi] 4cal |
8mi,
1:13:53 Run - General
1) 0.62mi - 6:11(9:57/mi) 119/129bpm [1183b/mi] 62cal
2) 0.62mi - 6:04(9:46/mi) 130/147bpm [1270b/mi] 67cal 3) 0.62mi - 5:58(9:36/mi) 133/146bpm [1277b/mi] 58cal 4) 0.14mi - 1:19(9:38/mi) 139/143bpm [1338b/mi] 14cal 5) 0.62mi - 5:38(9:04/mi) 149/153bpm [1352b/mi] 63cal 6) 0.62mi - 5:34(8:57/mi) 152/154bpm [1360b/mi] 63cal 7) 0.62mi - 5:28(8:47/mi) 153/159bpm [1344b/mi] 60cal 8) 0.62mi - 5:29(8:50/mi) 152/158bpm [1342b/mi] 61cal 9) 0.62mi - 5:29(8:50/mi) 155/157bpm [1368b/mi] 61cal 10) 0.62mi - 5:40(9:07/mi) 156/159bpm [1423b/mi] 64cal 11) 0.27mi - 2:20(8:37/mi) 155/157bpm [1337b/mi] 26cal 12) 0.62mi - 5:42(9:11/mi) 153/156bpm [1405b/mi] 62cal 13) 0.62mi - 5:55(9:32/mi) 152/156bpm [1449b/mi] 64cal 14) 0.62mi - 5:51(9:25/mi) 153/160bpm [1441b/mi] 63cal 15) 0.14mi - 1:15(9:11/mi) 151/152bpm [1386b/mi] 13cal |
0mi,
39:02 Cross - Strength
5mi,
52:21Run - General
1) 0.62mi - 6:30(10:28/mi) 115/125bpm [1203b/mi] 61cal
2) 0.62mi - 6:32(10:30/mi) 130/143bpm [1365b/mi] 60cal 3) 0.62mi - 6:40(10:43/mi) 130/138bpm [1393b/mi] 62cal 4) 0.62mi - 6:27(10:23/mi) 135/146bpm [1403b/mi] 62cal 5) 0.62mi - 6:20(10:12/mi) 136/145bpm [1388b/mi] 67cal 6) 0.62mi - 6:35(10:36/mi) 144/149bpm [1527b/mi] 66cal 7) 0.27mi - 2:53(10:36/mi) 140/146bpm [1485b/mi] 27cal 8) 0.62mi - 6:29(10:27/mi) 143/150bpm [1493b/mi] 62cal 9) 0.39mi - 3:54(9:55/mi) 133/137bpm [1319b/mi] 37cal |
0mi,
56:27 Cross - Pilates
7.2mi,
1:06:55Run - General
1) 0.62mi - 6:22(10:15/mi) 124/132bpm [1271b/mi] 57cal
2) 0.38mi - 3:40(9:41/mi) 128/134bpm [1239b/mi] 37cal 3) 0.1mi - 49(7:57/mi) 142/147bpm [1130b/mi] 9cal 4) 0.37mi - 2:59(8:00/mi) 150/152bpm [1199b/mi] 34cal 5) 0.62mi - 5:51(9:25/mi) 146/151bpm [1374b/mi] 64cal 6) 0.38mi - 3:26(9:04/mi) 139/145bpm [1261b/mi] 36cal 7) 0.38mi - 3:47(10:02/mi) 138/144bpm [1385b/mi] 37cal 8) 0.12mi - 58(7:47/mi) 149/157bpm [1159b/mi] 11cal 9) 0.37mi - 3:04(8:14/mi) 161/163bpm [1327b/mi] 37cal 10) 0.62mi - 5:49(9:22/mi) 156/162bpm [1462b/mi] 65cal 11) 0.38mi - 3:35(9:29/mi) 150/152bpm [1422b/mi] 39cal 12) 0.37mi - 3:54(10:23/mi) 150/157bpm [1559b/mi] 40cal 13) 0.12mi - 1:01(8:11/mi) 155/159bpm [1269b/mi] 11cal 14) 0.37mi - 3:05(8:15/mi) 160/162bpm [1321b/mi] 35cal 15) 0.62mi - 5:56(9:34/mi) 155/160bpm [1482b/mi] 64cal 16) 0.38mi - 3:28(9:09/mi) 154/155bpm [1408b/mi] 38cal 17) 0.62mi - 6:12(9:58/mi) 147/155bpm [1466b/mi] 62cal 18) 0.31mi - 3:00(9:50/mi) 146/148bpm [1435b/mi] 30cal |
4.8mi,
50:35 Run - General
1) 0.62mi - 6:45(10:52/mi) 114/127bpm [1238b/mi] 53cal
2) 0.62mi - 6:22(10:15/mi) 118/124bpm [1210b/mi] 58cal 3) 0.62mi - 6:30(10:28/mi) 126/133bpm [1319b/mi] 62cal 4) 0.62mi - 6:22(10:15/mi) 132/137bpm [1352b/mi] 63cal 5) 0.62mi - 6:37(10:39/mi) 142/149bpm [1512b/mi] 65cal 6) 0.62mi - 6:54(11:06/mi) 136/145bpm [1510b/mi] 66cal 7) 0.62mi - 6:32(10:30/mi) 130/142bpm [1365b/mi] 56cal 8) 0.44mi - 4:33(10:19/mi) 133/141bpm [1373b/mi] 44cal |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5mi,
55:32 Run - General
1) 0.62mi - 6:53(11:05/mi) 118/128bpm [1308b/mi] 59cal
2) 0.62mi - 6:50(11:01/mi) 119/128bpm [1310b/mi] 62cal 3) 0.62mi - 6:35(10:35/mi) 118/125bpm [1250b/mi] 58cal 4) 0.62mi - 6:36(10:38/mi) 121/128bpm [1286b/mi] 60cal 5) 0.62mi - 7:08(11:29/mi) 127/135bpm [1458b/mi] 57cal 6) 0.62mi - 7:05(11:25/mi) 125/133bpm [1426b/mi] 59cal 7) 0.62mi - 7:08(11:29/mi) 124/133bpm [1423b/mi] 63cal 8) 0.62mi - 6:48(10:56/mi) 127/137bpm [1389b/mi] 55cal 9) 0.04mi - 28(11:28/mi) 133/136bpm [1525b/mi] 5cal |
0mi,
49:30 Cross - Strength
5.3mi,
53:51Run - General
1) 0.62mi - 6:31(10:29/mi) 120/133bpm [1257b/mi] 57cal
2) 0.38mi - 3:56(10:24/mi) 126/133bpm [1310b/mi] 39cal 3) 0.11mi - 1:12(10:58/mi) 123/127bpm [1350b/mi] 12cal 4) 0.2mi - 2:01(10:10/mi) 131/151bpm [1332b/mi] 20cal 5) 0.22mi - 2:07(9:34/mi) 137/151bpm [1311b/mi] 21cal 6) 0.06mi - 42(10:59/mi) 127/132bpm [1395b/mi] 7cal 7) 0.01mi - 3(7:58/mi) 134/134bpm [1067b/mi] 8) 0.16mi - 1:36(10:19/mi) 147/156bpm [1518b/mi] 18cal 9) 0.17mi - 1:37(9:43/mi) 142/155bpm [1379b/mi] 17cal 10) 0.1mi - 1:00(9:37/mi) 128/135bpm [1232b/mi] 9cal 11) 0.01mi - 3(9:31/mi) 136/136bpm [1295b/mi] 12) 0.18mi - 1:48(10:18/mi) 150/158bpm [1544b/mi] 20cal 13) 0.18mi - 1:43(9:24/mi) 145/158bpm [1363b/mi] 18cal 14) 0.1mi - 1:00(10:04/mi) 133/140bpm [1339b/mi] 9cal 15) 0mi - 1(7:24/mi) 141/141bpm [1044b/mi] 16) 0.17mi - 1:47(10:33/mi) 152/158bpm [1603b/mi] 20cal 17) 0.18mi - 1:45(10:01/mi) 143/158bpm [1432b/mi] 18cal 18) 0.1mi - 1:00(9:57/mi) 134/143bpm [1333b/mi] 9cal 19) 0mi - 1(8:00/mi) 143/143bpm [1144b/mi] 20) 0.16mi - 1:41(10:25/mi) 152/159bpm [1583b/mi] 19cal 21) 0.19mi - 1:56(10:00/mi) 152/160bpm [1521b/mi] 20cal 22) 0.1mi - 1:00(9:58/mi) 142/149bpm [1416b/mi] 10cal 23) 0mi - 2(8:59/mi) 150/150bpm [1349b/mi] 24) 0.15mi - 1:35(10:41/mi) 156/161bpm [1666b/mi] 17cal 25) 0.15mi - 1:31(9:57/mi) 151/161bpm [1502b/mi] 16cal 26) 0.1mi - 1:00(9:39/mi) 135/139bpm [1302b/mi] 9cal 27) 0mi - 2(9:27/mi) 136/136bpm [1284b/mi] 28) 0.18mi - 1:54(10:21/mi) 152/162bpm [1573b/mi] 21cal 29) 0.25mi - 2:23(9:36/mi) 153/164bpm [1468b/mi] 26cal 30) 0.04mi - 22(9:43/mi) 140/144bpm [1361b/mi] 3cal 31) 0.16mi - 1:41(10:38/mi) 153/159bpm [1627b/mi] 19cal 32) 0mi - 8(55:41/mi) 158/159bpm [8798b/mi] 2cal 33) 0.25mi - 2:34(10:21/mi) 138/158bpm [1429b/mi] 24cal 34) 0.1mi - 1:00(9:41/mi) 135/138bpm [1308b/mi] 9cal 35) 0.5mi - 5:10(10:21/mi) 139/147bpm [1438b/mi] 49cal |
3.4mi,
1:07:00 Walk - General
1) 0.62mi - 11:01(17:44/mi) 82/89bpm [1454b/mi] 55cal 56/61rpm
2) 0.62mi - 12:03(19:24/mi) 86/95bpm [1669b/mi] 61cal 56/59rpm 3) 0.62mi - 12:15(19:43/mi) 87/93bpm [1715b/mi] 57cal 55/59rpm 4) 0.62mi - 12:48(20:36/mi) 89/101bpm [1833b/mi] 62cal 55/78rpm 5) 0.62mi - 12:14(19:41/mi) 84/96bpm [1653b/mi] 50cal 55/70rpm 6) 0.31mi - 6:39(21:31/mi) 83/88bpm [1786b/mi] 30cal 54/57rpm
0mi,
30:04Cross - Yoga
1.1mi,
11:54Run - General
1) 0.62mi - 6:59(11:15/mi) 112/122bpm [1260b/mi] 55cal
2) 0.44mi - 4:54(11:16/mi) 118/125bpm [1329b/mi] 42cal |
9.3mi,
1:27:29 Run - General
1) 0.62mi - 6:10(9:56/mi) 124/131bpm [1231b/mi] 58cal
2) 0.62mi - 5:46(9:17/mi) 131/138bpm [1216b/mi] 59cal 3) 0.62mi - 5:49(9:21/mi) 134/141bpm [1253b/mi] 64cal 4) 0.14mi - 1:18(9:35/mi) 135/141bpm [1293b/mi] 14cal 5) 0.62mi - 5:32(8:54/mi) 142/148bpm [1264b/mi] 59cal 6) 0.62mi - 5:39(9:05/mi) 141/147bpm [1281b/mi] 61cal 7) 0.62mi - 5:42(9:10/mi) 141/151bpm [1293b/mi] 66cal 8) 0.62mi - 5:34(8:58/mi) 152/164bpm [1362b/mi] 61cal 9) 0.62mi - 5:38(9:03/mi) 156/165bpm [1413b/mi] 64cal 10) 0.62mi - 5:32(8:54/mi) 156/161bpm [1389b/mi] 61cal 11) 0.27mi - 2:22(8:43/mi) 154/157bpm [1343b/mi] 27cal 12) 0.62mi - 6:03(9:44/mi) 149/159bpm [1450b/mi] 65cal 13) 0.62mi - 5:55(9:31/mi) 150/156bpm [1428b/mi] 63cal 14) 0.62mi - 5:54(9:30/mi) 150/161bpm [1425b/mi] 60cal 15) 0.14mi - 1:16(9:21/mi) 155/161bpm [1451b/mi] 14cal 16) 0.62mi - 5:57(9:34/mi) 151/158bpm [1446b/mi] 67cal 17) 0.62mi - 6:27(10:22/mi) 149/158bpm [1545b/mi] 65cal 18) 0.09mi - 56(10:52/mi) 145/149bpm [1577b/mi] 10cal |
0mi,
38:24 Cross - Strength
5mi,
53:08Run - General
1) 0.62mi - 6:44(10:51/mi) 118/124bpm [1280b/mi] 58cal
2) 0.62mi - 6:29(10:26/mi) 127/132bpm [1324b/mi] 62cal 3) 0.62mi - 6:46(10:54/mi) 133/143bpm [1449b/mi] 61cal 4) 0.62mi - 6:42(10:48/mi) 135/149bpm [1457b/mi] 61cal 5) 0.62mi - 6:28(10:24/mi) 136/144bpm [1414b/mi] 65cal 6) 0.62mi - 6:47(10:56/mi) 144/149bpm [1574b/mi] 67cal 7) 0.27mi - 2:56(10:47/mi) 139/146bpm [1498b/mi] 27cal 8) 0.62mi - 6:32(10:31/mi) 142/154bpm [1493b/mi] 67cal 9) 0.38mi - 3:43(9:49/mi) 135/138bpm [1325b/mi] 33cal |
0mi,
56:18 Cross - Pilates
7mi,
1:04:07Run - General
1) 0.62mi - 6:14(10:02/mi) 120/132bpm [1203b/mi] 62cal
2) 0.39mi - 3:46(9:39/mi) 129/135bpm [1244b/mi] 39cal 3) 0.62mi - 5:32(8:54/mi) 139/149bpm [1237b/mi] 60cal 4) 0.38mi - 3:23(8:56/mi) 144/149bpm [1286b/mi] 38cal 5) 0.54mi - 5:00(9:15/mi) 140/152bpm [1295b/mi] 52cal 6) 0.62mi - 5:20(8:35/mi) 152/157bpm [1303b/mi] 61cal 7) 0.38mi - 3:14(8:34/mi) 155/157bpm [1327b/mi] 37cal 8) 0.52mi - 5:00(9:33/mi) 150/157bpm [1433b/mi] 55cal 9) 0.62mi - 5:19(8:33/mi) 158/163bpm [1351b/mi] 62cal 10) 0.38mi - 3:15(8:35/mi) 158/160bpm [1356b/mi] 37cal 11) 0.55mi - 5:00(9:04/mi) 154/157bpm [1397b/mi] 54cal 12) 0.62mi - 5:44(9:13/mi) 154/160bpm [1419b/mi] 61cal 13) 0.38mi - 3:36(9:32/mi) 154/158bpm [1468b/mi] 39cal 14) 0.4mi - 3:45(9:18/mi) 152/154bpm [1414b/mi] 41cal |
4.8mi,
49:52 Run - General
1) 0.62mi - 6:19(10:09/mi) 113/122bpm [1147b/mi] 48cal
2) 0.62mi - 6:40(10:44/mi) 119/126bpm [1276b/mi] 63cal 3) 0.62mi - 6:35(10:36/mi) 130/140bpm [1378b/mi] 63cal 4) 0.62mi - 6:28(10:24/mi) 135/139bpm [1404b/mi] 63cal 5) 0.62mi - 6:31(10:30/mi) 139/144bpm [1459b/mi] 66cal 6) 0.62mi - 6:26(10:22/mi) 147/150bpm [1523b/mi] 66cal 7) 0.62mi - 6:20(10:12/mi) 144/150bpm [1468b/mi] 63cal 8) 0.46mi - 4:33(9:53/mi) 143/149bpm [1413b/mi] 46cal |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5mi,
48:53 Run - General
1) 0.62mi - 6:25(10:19/mi) 125/135bpm [1290b/mi] 62cal
2) 0.38mi - 3:40(9:43/mi) 123/132bpm [1194b/mi] 36cal 3) 0.62mi - 5:53(9:28/mi) 129/136bpm [1221b/mi] 58cal 4) 0.23mi - 2:07(9:19/mi) 127/130bpm [1182b/mi] 20cal 5) 0.21mi - 2:00(9:42/mi) 129/131bpm [1252b/mi] 19cal 6) 0.62mi - 5:51(9:25/mi) 136/141bpm [1281b/mi] 58cal 7) 0.24mi - 2:09(9:05/mi) 140/142bpm [1272b/mi] 23cal 8) 0.2mi - 2:00(10:09/mi) 139/141bpm [1411b/mi] 19cal 9) 0.62mi - 5:57(9:34/mi) 145/147bpm [1388b/mi] 63cal 10) 0.22mi - 2:03(9:30/mi) 145/147bpm [1377b/mi] 21cal 11) 0.2mi - 2:00(10:14/mi) 141/143bpm [1443b/mi] 20cal 12) 0.5mi - 5:06(10:12/mi) 139/142bpm [1417b/mi] 47cal 13) 0.37mi - 3:42(10:05/mi) 138/140bpm [1391b/mi] 34cal |
0mi,
37:45 Cross - Strength
1.1mi,
12:10Run - General
1) 0.62mi - 6:52(11:03/mi) 116/125bpm [1282b/mi] 52cal
2) 0.48mi - 5:18(11:01/mi) 115/123bpm [1267b/mi] 45cal |
3.1mi,
32:55 Run - General
1) 0.62mi - 7:04(11:23/mi) 119/128bpm [1355b/mi] 61cal
2) 0.62mi - 6:26(10:22/mi) 136/147bpm [1409b/mi] 66cal 3) 0.62mi - 6:20(10:12/mi) 136/143bpm [1388b/mi] 62cal 4) 0.62mi - 6:30(10:28/mi) 139/150bpm [1454b/mi] 64cal 5) 0.62mi - 6:13(10:00/mi) 147/151bpm [1471b/mi] 66cal 6) 0.03mi - 21(10:12/mi) 140/140bpm [1428b/mi] 4cal |
6.1mi,
2:13:20 Walk - General
1) 0.62mi - 13:40(21:59/mi) 69/85bpm [1517b/mi] 55cal 54/61rpm
2) 0.62mi - 13:28(21:41/mi) 73/77bpm [1583b/mi] 52cal 55/58rpm 3) 0.62mi - 13:28(21:41/mi) 74/83bpm [1604b/mi] 52cal 55/57rpm 4) 0.62mi - 13:50(22:15/mi) 74/81bpm [1647b/mi] 53cal 52/58rpm 5) 0.62mi - 13:47(22:11/mi) 78/130bpm [1730b/mi] 56cal 51/61rpm 6) 0.62mi - 13:29(21:43/mi) 72/77bpm [1563b/mi] 53cal 50/57rpm 7) 0.62mi - 13:49(22:13/mi) 81/101bpm [1800b/mi] 57cal 50/57rpm 8) 0.62mi - 13:30(21:43/mi) 85/104bpm [1846b/mi] 54cal 50/59rpm 9) 0.62mi - 13:24(21:34/mi) 76/88bpm [1639b/mi] 53cal 52/58rpm 10) 0.51mi - 10:55(21:15/mi) 83/101bpm [1764b/mi] 46cal 49/59rpm
3.2mi,
34:50Run - General
1) 0.62mi - 6:44(10:51/mi) 113/121bpm [1225b/mi] 55cal
2) 0.62mi - 6:47(10:55/mi) 116/124bpm [1266b/mi] 60cal 3) 0.62mi - 6:48(10:57/mi) 116/126bpm [1271b/mi] 54cal 4) 0.62mi - 6:37(10:39/mi) 125/134bpm [1332b/mi] 61cal 5) 0.62mi - 6:39(10:42/mi) 129/137bpm [1381b/mi] 61cal 6) 0.12mi - 1:14(10:44/mi) 129/131bpm [1384b/mi] 11cal |
0mi,
48:19 Cross - Strength
6.2mi,
58:32Run - General
1) 0.62mi - 6:03(9:43/mi) 131/145bpm [1274b/mi] 59cal
2) 0.62mi - 5:50(9:23/mi) 133/138bpm [1249b/mi] 60cal 3) 0.62mi - 5:46(9:16/mi) 139/143bpm [1289b/mi] 61cal 4) 0.62mi - 5:46(9:17/mi) 150/157bpm [1393b/mi] 65cal 5) 0.62mi - 5:40(9:07/mi) 147/152bpm [1340b/mi] 62cal 6) 0.62mi - 5:54(9:30/mi) 147/152bpm [1397b/mi] 65cal 7) 0.62mi - 5:55(9:32/mi) 147/149bpm [1401b/mi] 63cal 8) 0.62mi - 5:43(9:13/mi) 148/152bpm [1363b/mi] 62cal 9) 0.62mi - 5:46(9:17/mi) 151/152bpm [1401b/mi] 64cal 10) 0.62mi - 5:55(9:31/mi) 151/158bpm [1436b/mi] 63cal 11) 0.03mi - 14(8:45/mi) 151/151bpm [1322b/mi] 3cal |
0mi,
1:00:09 Cross - Pilates
4.4mi,
45:27Run - General
1) 0.62mi - 6:26(10:21/mi) 112/119bpm [1159b/mi] 46cal
2) 0.38mi - 4:06(10:50/mi) 117/120bpm [1267b/mi] 37cal 3) 0.01mi - 10(19:54/mi) 115/115bpm [2288b/mi] 1cal 4) 0.06mi - 39(10:50/mi) 113/118bpm [1225b/mi] 5cal 5) 0.06mi - 40(11:00/mi) 126/131bpm [1385b/mi] 7cal 6) 0.1mi - 1:00(10:09/mi) 120/127bpm [1218b/mi] 10cal 7) 0.03mi - 16(10:19/mi) 120/122bpm [1238b/mi] 3cal 8) 0.07mi - 41(10:33/mi) 124/132bpm [1308b/mi] 6cal 9) 0.06mi - 37(10:06/mi) 133/134bpm [1344b/mi] 7cal 10) 0.1mi - 1:00(9:57/mi) 125/130bpm [1243b/mi] 10cal 11) 0.05mi - 34(10:32/mi) 121/123bpm [1275b/mi] 5cal 12) 0.07mi - 39(9:57/mi) 126/135bpm [1254b/mi] 7cal 13) 0.07mi - 41(10:14/mi) 136/138bpm [1391b/mi] 7cal 14) 0.1mi - 1:00(10:19/mi) 127/133bpm [1310b/mi] 10cal 15) 0.05mi - 31(9:40/mi) 124/125bpm [1198b/mi] 5cal 16) 0.07mi - 40(9:45/mi) 129/138bpm [1259b/mi] 7cal 17) 0.06mi - 39(10:05/mi) 137/139bpm [1381b/mi] 7cal 18) 0.1mi - 1:00(10:18/mi) 128/133bpm [1318b/mi] 9cal 19) 0.05mi - 33(10:03/mi) 125/127bpm [1255b/mi] 5cal 20) 0.07mi - 44(10:20/mi) 132/140bpm [1365b/mi] 7cal 21) 0.06mi - 37(9:56/mi) 140/142bpm [1390b/mi] 7cal 22) 0.1mi - 1:00(10:18/mi) 129/137bpm [1329b/mi] 9cal 23) 0.06mi - 36(10:45/mi) 123/125bpm [1323b/mi] 5cal 24) 0.07mi - 43(10:30/mi) 129/137bpm [1354b/mi] 7cal 25) 0.06mi - 38(10:03/mi) 139/140bpm [1396b/mi] 6cal 26) 0.1mi - 1:00(10:01/mi) 128/137bpm [1283b/mi] 9cal 27) 0.05mi - 31(10:30/mi) 125/127bpm [1313b/mi] 5cal 28) 0.07mi - 43(10:29/mi) 132/139bpm [1384b/mi] 7cal 29) 0.06mi - 38(9:44/mi) 138/140bpm [1342b/mi] 6cal 30) 0.1mi - 1:00(10:04/mi) 130/135bpm [1309b/mi] 9cal 31) 0.05mi - 33(10:30/mi) 128/130bpm [1344b/mi] 5cal 32) 0.07mi - 40(10:12/mi) 132/141bpm [1347b/mi] 7cal 33) 0.06mi - 36(9:22/mi) 127/130bpm [1189b/mi] 5cal 34) 0.1mi - 1:00(9:46/mi) 122/124bpm [1191b/mi] 8cal 35) 0.62mi - 6:19(10:10/mi) 130/134bpm [1322b/mi] 58cal 36) 0.38mi - 4:00(10:35/mi) 131/134bpm [1387b/mi] 33cal 37) 0.23mi - 2:18(9:58/mi) 131/134bpm [1306b/mi] 20cal |
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