Sun 21st Apr 2024 at 1:08pm by whlsarah

Run > General
  • Time
    1:13:53
  • Miles
    8.00
  • Min/mi
    9:14
  • Pacing
    84.9%
  • WAVA
    60.21
  • Stride(cm)
    99
  • Cals
    801
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1346
  • Asc(m)
    410
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 119/129bpm [1183b/mi] 62cal
2) 0.62mi - 6:04(9:46/mi) 130/147bpm [1270b/mi] 67cal
3) 0.62mi - 5:58(9:36/mi) 133/146bpm [1277b/mi] 58cal
4) 0.14mi - 1:19(9:38/mi) 139/143bpm [1338b/mi] 14cal
5) 0.62mi - 5:38(9:04/mi) 149/153bpm [1352b/mi] 63cal
6) 0.62mi - 5:34(8:57/mi) 152/154bpm [1360b/mi] 63cal
7) 0.62mi - 5:28(8:47/mi) 153/159bpm [1344b/mi] 60cal
8) 0.62mi - 5:29(8:50/mi) 152/158bpm [1342b/mi] 61cal
9) 0.62mi - 5:29(8:50/mi) 155/157bpm [1368b/mi] 61cal
10) 0.62mi - 5:40(9:07/mi) 156/159bpm [1423b/mi] 64cal
11) 0.27mi - 2:20(8:37/mi) 155/157bpm [1337b/mi] 26cal
12) 0.62mi - 5:42(9:11/mi) 153/156bpm [1405b/mi] 62cal
13) 0.62mi - 5:55(9:32/mi) 152/156bpm [1449b/mi] 64cal
14) 0.62mi - 5:51(9:25/mi) 153/160bpm [1441b/mi] 63cal
15) 0.14mi - 1:15(9:11/mi) 151/152bpm [1386b/mi] 13cal
6:11 6:04 5:58 1:19 5:38 5:34 5:28 5:29 5:29 5:40 2:20 5:42 5:55 5:51 1:15

Pace

2% 17% 22% 35% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 107 71-125 1044 172 168-174 12/29
0.50 4:56 2:30 9:58 123 118-128 1226 173 170-176 19/0
0.75 7:25 2:29 9:57 128 124-133 1273 164 86-178 24/0
1.00 9:55 2:30 10:00 132 122-147 1321 172 166-180 22/2
1.25 12:18 2:23 9:32 127 120-144 1210 175 172-180 10/16
1.50 14:42 2:23 9:34 131 123-138 1253 173 170-178 13/11
1.75 17:29 2:48 +20 11:12 131 121-142 1466 173 168-180 5/21
2.00 19:50 2:21 9:22 141 137-145 1321 173 168-178 18/10
2.25 22:06 2:16 9:02 148 144-150 1338 178 174-182 12/24
2.50 24:20 2:15 8:58 150 146-153 1345 179 174-184 9/16
2.75 26:35 2:14 8:58 150 149-152 1344 179 174-188 11/17
3.00 28:51 2:16 9:05 152 151-154 1381 178 174-184 26/18
3.25 31:05 2:14 8:55 152 150-153 1354 178 172-182 21/17
3.50 33:18 2:13 8:53 154 150-158 1367 179 174-184 14/26
3.75 35:32 2:14 8:55 156 155-158 1392 179 174-184 8/9
4.00 38:33 3:02 +52 12:07 141 118-158 1709 180 114-186 19/13
4.25 40:49 2:16 9:02 155 152-156 1401 177 170-184 7/9
4.50 42:58 2:09 8:37 156 155-158 1343 180 176-184 17/10
4.75 45:11 2:13 8:52 156 154-157 1384 181 172-188 11/27
5.00 47:24 2:13 8:53 155 154-157 1376 180 178-184 14/12
5.25 49:40 2:16 9:03 155 153-157 1402 179 176-182 17/15
5.50 51:57 2:17 9:07 156 152-158 1422 179 176-184 23/10
5.75 54:11 2:14 8:57 157 155-159 1404 180 176-184 20/17
6.00 56:22 2:11 8:43 155 154-156 1351 179 176-184 9/22
6.25 58:35 2:13 8:54 154 145-156 1369 179 176-182 3/8
6.50 1:00:57 2:22 9:29 151 149-154 1433 180 176-184 8/10
6.75 1:03:18 2:21 9:22 153 152-154 1434 179 176-184 5/10
7.00 1:05:41 2:23 9:31 153 150-155 1455 177 172-182 22/10
7.25 1:08:03 2:22 9:28 150 149-151 1419 179 174-184 15/16
7.50 1:10:23 2:20 9:22 151 150-154 1414 177 174-182 7/12
7.75 1:12:50 2:27 +4 9:49 154 152-160 1511 178 172-182 23/13
8.00 1:15:10 2:20 9:20 152 150-154 1418 177 172-182 9/10

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 410m, Range 87m, Flat prediction 1:13:33
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.6% 9:52
21 10.9% 9:05
17 13.3% 9:27
16 9.8% 8:37
15 11.0% 9:08
14 8.1% 8:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 177 8 1:14:06 9:22
Walk 0.3 97 0 14 26:51
Still 0.1 - - 3 -
Pause 1.1 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.93% More
800m 4:12 8:28 50.96% More
1km 5:19 8:34 52.55% More
Mile 8:46 8:46 54.44% More
5k 27:56 8:59 59.66% More
5 miles 45:43 9:09 59.51% More
10k 57:19 9:13 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.18
5km 25:27 8:11 65.49
5M 43:31 8:42 62.52
10km 55:35 8:57 61.29
10M 1:35:00 9:30 59.10
Half 2:08:47 9:50 56.95
20M 3:27:25 10:22 55.65
Mara 4:41:10 10:44 54.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,383 Fetchies!
Already a Fetchie? Sign in here