Sun 21st Apr 2024 at 1:08pm by whlsarah

Run > General

Follow User
0 👍

Time
1:13:53
Miles
8.00
Min/mi
9:14
Pacing
84.9%
WAVA
60.21
Stride(cm)
99
Cals
801
Cadence
177
BPM
146
%MHR
85.8
B/mi
1346
Asc(m)
410
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 119/129bpm [1183b/mi] 62cal
2) 0.62mi - 6:04(9:46/mi) 130/147bpm [1270b/mi] 67cal
3) 0.62mi - 5:58(9:36/mi) 133/146bpm [1277b/mi] 58cal
4) 0.14mi - 1:19(9:38/mi) 139/143bpm [1338b/mi] 14cal
5) 0.62mi - 5:38(9:04/mi) 149/153bpm [1352b/mi] 63cal
6) 0.62mi - 5:34(8:57/mi) 152/154bpm [1360b/mi] 63cal
7) 0.62mi - 5:28(8:47/mi) 153/159bpm [1344b/mi] 60cal
8) 0.62mi - 5:29(8:50/mi) 152/158bpm [1342b/mi] 61cal
9) 0.62mi - 5:29(8:50/mi) 155/157bpm [1368b/mi] 61cal
10) 0.62mi - 5:40(9:07/mi) 156/159bpm [1423b/mi] 64cal
11) 0.27mi - 2:20(8:37/mi) 155/157bpm [1337b/mi] 26cal
12) 0.62mi - 5:42(9:11/mi) 153/156bpm [1405b/mi] 62cal
13) 0.62mi - 5:55(9:32/mi) 152/156bpm [1449b/mi] 64cal
14) 0.62mi - 5:51(9:25/mi) 153/160bpm [1441b/mi] 63cal
15) 0.14mi - 1:15(9:11/mi) 151/152bpm [1386b/mi] 13cal

6:11 6:04 5:58 1:19 5:38 5:34 5:28 5:29 5:29 5:40 2:20 5:42 5:55 5:51 1:15

Pace

17%

22%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	122 71-147	1208	170 86-180	80/31
2.02	20:00	10:00 +20	9:55	133 120-146	1319	174 168-182	47/61
3.13	30:00	10:00	8:58	150 146-154	1346	178 174-188	75/86
4.17	40:00	10:00 +52	9:40	150 118-158	1450	179 114-186	55/68
5.29	50:00	10:00	8:55	155 152-158	1381	180 172-188	63/71
6.40	1:00:00	10:00	9:00	155 145-159	1394	180 176-184	55/62
7.47	1:10:00	10:00	9:24	152 149-155	1428	178 172-184	56/45
8.00	1:15:11	5:11 +4	9:40	153 150-160	1479	178 172-182	32/34

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 87m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.6%	9:52
21 10.9%	9:05
17 13.3%	9:27
16 9.8%	8:37
15 11.0%	9:08
14 8.1%	8:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	8	1:14:06	9:22
Walk	0.3	97	0	14	26:51
Still	0.1	-	-	3	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.93%	More
800m	4:12	8:28	50.96%	More
1km	5:19	8:34	52.55%	More
Mile	8:46	8:46	54.44%	More
5k	27:56	8:59	59.66%	More
5 miles	45:43	9:09	59.51%	More
10k	57:19	9:13	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.18
5km	25:27	8:11	65.49
5M	43:31	8:42	62.52
10km	55:35	8:57	61.29
10M	1:35:00	9:30	59.10
Half	2:08:47	9:50	56.95
20M	3:27:25	10:22	55.65
Mara	4:41:10	10:44	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry