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Sat 4th May 2024 at 9:01am by whlsarah

Run > General

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Time
32:55
Miles
3.14
Min/mi
10:29
Pacing
93.4%
WAVA
51.26
Stride(cm)
91
Cals
323
Cadence
170
BPM
134
%MHR
78.8
B/mi
1405
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:23/mi) 119/128bpm [1355b/mi] 61cal
2) 0.62mi - 6:26(10:22/mi) 136/147bpm [1409b/mi] 66cal
3) 0.62mi - 6:20(10:12/mi) 136/143bpm [1388b/mi] 62cal
4) 0.62mi - 6:30(10:28/mi) 139/150bpm [1454b/mi] 64cal
5) 0.62mi - 6:13(10:00/mi) 147/151bpm [1471b/mi] 66cal
6) 0.03mi - 21(10:12/mi) 140/140bpm [1428b/mi] 4cal

7:04 6:26 6:20 6:30 6:13 21

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	101 72-127	1273	166 108-170	2/0
0.25	2:58	1:24	11:11	126 122-128	1409	169 168-170	1/1
0.38	4:22	1:23	11:07	121 119-122	1344	169 166-170	2/4
0.50	5:44	1:23	11:01	122 121-124	1344	169 168-170	4/4
0.63	7:06	1:22	10:55	123 121-124	1342	169 168-170	3/2
0.75	8:26	1:19	10:36	125 122-128	1325	171 168-174	1/3
0.88	9:48	1:22	10:58	135 130-139	1480	168 164-170	5/1
1.00	11:06	1:18	10:23	139 137-140	1444	171 168-180	11/2
1.13	12:20	1:14	9:53	141 138-146	1395	172 168-174	5/2
1.25	13:34	1:15	9:56	143 141-145	1421	171 168-174	2/3
1.38	14:48	1:13	9:45	141 141-143	1376	172 168-176	4/2
1.50	16:03	1:15	10:01	139 137-141	1392	170 168-174	3/2
1.63	17:21	1:18	10:25	133 125-138	1386	171 168-178	0/14
1.75	18:39	1:18	10:23	131 126-134	1360	170 168-174	2/3
1.88	19:58	1:19	10:31	135 133-136	1419	169 168-172	1/3
2.00	21:16	1:19	10:29	136 134-137	1425	170 168-172	3/2
2.13	22:33	1:17	10:15	138 137-140	1414	170 168-174	2/1
2.25	23:51	1:18	10:22	139 138-140	1442	171 168-172	4/2
2.38	25:10	1:19	10:30	138 137-139	1448	169 168-172	1/3
2.50	26:30	1:20	10:43	145 138-150	1555	169 164-174	8/1
2.63	27:46	1:16	10:10	149 148-150	1515	171 168-180	3/1
2.75	29:01	1:15	9:59	148 147-150	1479	171 170-176	4/1
2.88	30:16	1:15	10:01	147 146-147	1474	170 168-172	4/3
3.00	31:31	1:14	9:55	146 145-147	1449	170 168-172	3/3
3.13	32:45	1:14	9:55	142 140-144	1408	171 168-174	1/4
3.14	32:55	10	10:09	140 140-140	1420	170 170-170	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:19
10 4.3%	11:04
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	32:49	10:28
Walk	0.3	108	0	5	18:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.26%	More
800m	4:54	9:52	43.71%	More
1km	6:12	9:59	45.08%	More
Mile	10:08	10:08	47.05%	More
5k	32:19	10:24	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.61
5km	32:32	10:28	51.23
5M	55:36	11:07	48.93
10km	1:11:01	11:26	47.97
10M	2:01:23	12:08	46.26
Half	2:44:32	12:34	44.58
20M	4:25:01	13:15	43.56
Mara	5:59:15	13:43	42.56

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