Sat 27th Apr 2024 at 7:53am by whlsarah

Run > General

Follow User
0 👍

Time
11:54
Miles
1.06
Min/mi
11:14
Pacing
96.3%
WAVA
42.76
Stride(cm)
87
Cals
97
Cadence
164
BPM
113
%MHR
66.7
B/mi
1273
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 112/122bpm [1260b/mi] 55cal
2) 0.44mi - 4:54(11:16/mi) 118/125bpm [1329b/mi] 42cal

6:59 4:54

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	88 74-102	990	151 96-164	0/0
0.13	1:25	43	11:31	116 105-122	1336	164 162-168	29/0
0.19	2:09	44	11:40	118 116-120	1377	165 162-168	6/6
0.25	2:53	44	11:44	111 108-116	1302	167 164-170	0/4
0.31	3:36	43	11:33	110 109-111	1270	167 166-170	0/5
0.38	4:16	40	10:34	111 109-112	1174	167 164-168	2/4
0.44	4:59	43	11:22	113 111-116	1284	167 164-172	3/2
0.50	5:40	41	11:03	118 115-120	1304	167 164-170	0/1
0.56	6:21	41	10:59	117 115-118	1284	167 166-168	3/2
0.63	7:03	41	11:04	116 114-117	1283	168 164-170	4/1
0.69	7:46	43	11:26	122 117-125	1394	165 162-166	2/4
0.75	8:28	42	11:16	121 118-125	1364	167 166-170	11/1
0.81	9:08	40	10:45	117 116-118	1257	166 164-168	4/5
0.88	9:50	41	11:03	111 109-114	1227	168 166-170	5/0
0.94	10:32	43	11:24	118 111-124	1345	165 164-168	0/9
1.00	11:15	43	11:30	122 119-124	1403	166 164-170	3/4
1.06	12:02	47 +8	13:47	115 114-117	1585	159 118-170	1/3

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	10:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	1	11:47	11:15
Walk	2.1	107	0	15	28:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.07%	More
800m	5:30	11:03	39.03%	More
1km	6:52	11:03	40.71%	More
Mile	11:16	11:16	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.78
5km	39:58	12:52	41.70
5M	1:08:18	13:40	39.83
10km	1:27:15	14:02	39.05
10M	2:29:08	14:55	37.65
Half	3:22:10	15:26	36.28
20M	5:25:37	16:17	35.45
Mara	7:21:24	16:51	34.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry