RobSkedgell
M45 Greater London
- About
- Bests
- All Races
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- Training
Victoria Park Harriers & Tower Hamlets AC | VEGAN RUNNERS UK | London Field's Triathlon Club | viewtube runners | Boldmere Bullets | Run Club East
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Races
66 -
Miles
4741 -
Miles
185 -
Miles
13598 -
Miles
2328 -
WAVA
79.82% -
Mile
5:41 -
5k
18:55 -
10k
39:23 -
Half
1:29:58 -
Mara
7:28:02
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My parkrun |
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Hackney Marshes parkrun |
Recent Training | |||
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7th May
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General | 0.3mi | 13:30 |
6th May
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General | 0.3mi | 8:16 |
6th May
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Elliptical | 0mi | 40:01 |
6th May
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Rowing - Indoor | 0mi | 12:21 |
5th May
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General | 3.7mi | 2:44:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 2:13 |
5k | 21:45 | 8:11 |
5mi | 36:00 | 13:32 |
10k | 48:59 | 17:06 |
10mi | 1:19:06 | 28:10 |
Half | 1:45:21 | 38:13 |
20mi | 4:04:41 | 2:03:04 |
Mara | 6:00:30 | 2:57:38 |
50k | 7:24:22 | 3:38:50 |
Recent Pictures | |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41 72.15 | 5:41
5:41/mi
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72.15 | ||||||
2.4mi | 1 | 14:22 74.05 | 14:22
5:59/mi
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74.05 | ||||||
5km | 30 | 19:58 68.79 | 19:26 71.21 | 18:55 73.71 | 24:50 56.58 | 23:31 60.67 | 24:45 58.56 | 18:55
6:05/mi
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73.71 | |
3.5mi | 2 | 19:45 79.82 | 19:45
5:39/mi
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79.82 | ||||||
10km | 20 | 42:57 65.31 | 39:23 71.80 | 46:56 60.74 | 45:15 64.04 | 39:23
6:20/mi
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71.80 | |||
8.5mi | 1 | 56:57 69.12 | 56:57
6:42/mi
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69.12 | ||||||
13.1mi | 7 | 1:29:58 68.63 | 1:44:05 61.36 | 1:47:36 59.87 | 1:29:58
6:52/mi
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68.63 | ||||
26.2mi | 1 | 7:28:02 28.90 | 7:28:02
17:06/mi
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28.90 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 34 | 34 | 26 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 0.3 | 1.6 | 0.9 | 1.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2024 | 134 | 93 | 75 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 49 | 84 | 68 | 26 | 33 | 37 | 45 | 45 | 39 | 16 | 14 | 29 | 484 |
2023 | 0.9 | 1 | 0.5 | 0.9 | 1.9 | 2.4 | 2.7 | 0.9 | 7.7 | 2.8 | 2.2 | 3 | 26.7 |
2023 | 26 | 66 | 52 | 67 | 67 | 87 | 62 | 16 | 12 | 32 | 77 | 91 | 656 |
2023 | 0 | 0 | 0 | 14 | 28 | 101 | 31 | 29 | 21 | 0 | 0 | 25 | 248 |
2022 | 13 | 8 | 20 | 40 | 18 | 16 | 24 | 29 | 4 | 29 | 40 | 29 | 269 |
2022 | 3.8 | 0.5 | 0.2 | 1.1 | 1.9 | 2.7 | 10.8 | 9.6 | 4.5 | 3.8 | 1.2 | 0.7 | 40.5 |
2022 | 108 | 101 | 99 | 48 | 61 | 78 | 112 | 61 | 108 | 99 | 29 | 12 | 917 |
2022 | 236 | 102 | 19 | 277 | 619 | 327 | 223 | 289 | 134 | 45 | 64 | 29 | 2363 |
2021 | 55 | 82 | 49 | 26 | 17 | 21 | 33 | 19 | 11 | 24 | 21 | 9 | 367 |
2021 | 0.4 | 0 | 0.4 | 3.9 | 2.5 | 13.5 | 8.8 | 2.6 | 6.9 | 2.6 | 2.7 | 3.1 | 47.3 |
2021 | 3 | 78 | 83 | 22 | 46 | 29 | 97 | 189 | 111 | 82 | 52 | 34 | 825 |
2021 | 161 | 163 | 134 | 223 | 110 | 330 | 195 | 117 | 90 | 207 | 119 | 163 | 2013 |
2020 | 32 | 21 | 2 | 155 | 127 | 23 | 22 | 40 | 27 | 44 | 36 | 20 | 548 |
2020 | 1.1 | 0.8 | 0 | 0 | 0.6 | 4.9 | 7.7 | 5.4 | 5.9 | 0.5 | 1 | 3.7 | 31.7 |
2020 | 48 | 35 | 26 | 43 | 127 | 40 | 8 | 55 | 139 | 61 | 76 | 56 | 714 |
2020 | 285 | 258 | 100 | 121 | 142 | 175 | 281 | 793 | 351 | 531 | 427 | 279 | 3742 |
2019 | 21 | 34 | 44 | 40 | 44 | 50 | 9 | 9 | 22 | 10 | 15 | 22 | 320 |
2019 | 0.8 | 0.7 | 0.7 | 0.8 | 2.4 | 5.2 | 6.6 | 5.2 | 2 | 2.8 | 0.1 | 0.6 | 27.7 |
2019 | 72 | 37 | 24 | 47 | 77 | 137 | 134 | 144 | 119 | 19 | 36 | 46 | 891 |
2019 | 403 | 253 | 599 | 524 | 385 | 276 | 124 | 105 | 150 | 287 | 450 | 314 | 3868 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 17 | 10 | 32 | 91 | 54 | 221 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1.29km - 28:02(21:42/km) 72/107bpm [1562b/km] 109cal 22/79rpm
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1) 1.16km - 15:11(13:03/km) 76/90bpm [991b/km] 84cal 47/61rpm
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1) 0.77km - 13:51(18:05/km) 84/101bpm [1519b/km] 66cal 37/70rpm
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1) 4.68km - 37:07(7:56/km) 115/133bpm [912b/km] 332cal 69/73rpm
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1) 1.04km - 12:38(12:12/km) 73/82bpm [891b/km] 69cal 56/60rpm
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1) 3.85km - 30:15(7:51/km) 110/123bpm [864b/km] 278cal 69/83rpm
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1) 1.5km - 28:12(18:44/km) 84/105bpm [1574b/km] 144cal 29/76rpm
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1) 41.99km - 5:27:22(7:48/km) 127/149bpm [990b/km] 3376cal
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1) 4.47km - 41:05(9:11/km) 102/119bpm [937b/km] 321cal 64/91rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0km - 30:02(0/km) 130/145bpm [INFb/km] 411cal 67/76rpm
2) 0km - 5:02(0/km) 133/145bpm [INFb/km] 67cal 69/83rpm Add a comment
1) 0km - 2:08(0/km) 98/106bpm [INFb/km] 17cal 33/36rpm
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1) 1.28km - 43:15(33:56/km) 96/108bpm [3257b/km] 265cal 43/rpm
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1) 0.76km - 4:04(5:22/km) 85/98bpm [456b/km] 22cal
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1) 4.97km - 28:15(5:41/km) 124/139bpm [705b/km] 386cal
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1) 1.91km - 23:16(12:10/km) 76/94bpm [925b/km] 85cal
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1) 6.62km - 31:51(4:48/km) 106/141bpm [510b/km] 248cal
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1) 3.11km - 14:04(4:31/km) 109/140bpm [493b/km] 127cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.04km - 14:58(6:33:03/km) 80/109bpm [31444b/km] 81cal 44/58rpm
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1) 1.74km - 26:32(15:15/km) 72/88bpm [1098b/km] 126cal 38/59rpm
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1) 1.31km - 11:27(8:44/km) 83/96bpm [724b/km] 92cal 68/102rpm
2) 1.23km - 11:13(9:07/km) 80/90bpm [729b/km] 86cal 65/98rpm 3) 2.51km - 22:51(9:06/km) 85/113bpm [773b/km] 176cal 65/108rpm Add a comment
1) 2.23km - 41:08(18:27/km) 61/78bpm [1126b/km] 157cal 36/77rpm
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1) 20.94km - 2:59:21(8:34/km) 102/123bpm [874b/km] 1613cal 68/122rpm
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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Add a comment
1) 1.03km - 35:28(34:36/km) 102/112bpm [3529b/km] 240cal 43/rpm
2) 0km - 29(0/km) 103/108bpm [INFb/km] 3cal 3) 0.03km - 45(30:03/km) 104/107bpm [3126b/km] 5cal 24/rpm 4) 0km - 6(0/km) 101/102bpm [INFb/km] 1cal 5) 0.03km - 56(37:32/km) 100/105bpm [3754b/km] 6cal 38/rpm 6) 0km - 4(0/km) 98/99bpm [INFb/km] Add a comment
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1) 0.74km - 17:58(24:13/km) 111/124bpm [2687b/km] 171cal 40/rpm
2) 0.14km - 3:16(23:21/km) 105/113bpm [2452b/km] 23cal 37/rpm Add a comment
1) 0km - 24:56(0/km) 140/147bpm [INFb/km] 375cal 67/83rpm
2) 0km - 5:03(0/km) 151/154bpm [INFb/km] 82cal 62/72rpm Add a comment
1) 0km - 9:15(0/km) 128/141bpm [INFb/km] 125cal 34/48rpm
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1) 0.73km - 11:26(15:39/km) 84/89bpm [1314b/km] 60cal 40/60rpm
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1) 3.89km - 50:10(12:53/km) 74/91bpm [954b/km] 184cal 16/56rpm
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1) 1.04km - 17:46(17:05/km) 138/153bpm [2358b/km] 366cal 36/rpm
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1) 0.07km - 1:00(15:05/km) 75/87bpm [1131b/km] 4cal 46/69rpm
2) 4.96km - 38:50(7:49/km) 111/123bpm [868b/km] 385cal 71/74rpm Add a comment
1) 0km - 4:58(0/km) 114/125bpm [INFb/km] 55cal 60/72rpm
2) 0km - 35:01(0/km) 148/159bpm [INFb/km] 554cal 49/73rpm 3) 0km - 5:01(0/km) 151/158bpm [INFb/km] 81cal 54/72rpm Add a comment
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1) 5.92km - 2:44:03(27:43/km) 76/108bpm [2106b/km] 641cal 31/116rpm
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1) 0.62km - 7:09(11:30/km) 88/97bpm [1011b/km] 47cal 59/70rpm
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1) 0.46km - 8:16(17:59/km) 112/119bpm [2014b/km] 81cal 35/rpm
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1) 0km - 40:01(0/km) 136/141bpm [INFb/km] 571cal 59/75rpm
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1) 0km - 12:21(0/km) 133/142bpm [INFb/km] 176cal 33/36rpm
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1) 0.1km - 2:56(29:22/km) 97/103bpm [2849b/km] 23cal 39/48rpm
2) 0.1km - 2:45(27:30/km) 94/98bpm [2584b/km] 19cal 45/240rpm 3) 0.1km - 2:35(25:45/km) 92/98bpm [2369b/km] 17cal 43/228rpm 4) 0.1km - 2:40(26:37/km) 90/94bpm [2396b/km] 16cal 43/218rpm 5) 0.1km - 2:29(24:54/km) 85/90bpm [2117b/km] 12cal 39/218rpm 6) 0km - 5(24:20/km) 90/91bpm [2190b/km] Add a comment
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