Sat 27th Apr 2024 at 11:06am by RobSkedgell

Walk > General

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Time
26:32
Miles
1.08
Min/mi
24:34
Stride(cm)
62
Cals
126
Cadence
106
BPM
72
%MHR
38.5
B/mi
1777
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.74km - 26:32(15:15/km) 72/88bpm [1098b/km] 126cal 38/59rpm

26:32

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	71 65-88	1809	103 100-108	2/2
0.13	3:05	1:30	23:57	72 65-80	1725	106 102-110	3/2
0.19	4:32	1:27	23:06	71 62-80	1640	106 102-112	2/1
0.25	5:51	1:19	21:08	72 65-78	1521	108 100-116	3/1
0.31	7:09	1:18	20:46	73 68-77	1516	107 104-110	2/2
0.38	8:32	1:23	22:05	73 70-80	1612	106 102-114	3/1
0.44	9:55	1:23	22:06	71 66-78	1569	104 92-106	1/1
0.50	11:34	1:39	26:25	71 64-81	1875	106 102-118	1/2
0.56	12:52	1:18	20:43	68 66-72	1408	106 100-114	1/3
0.63	14:25	1:33	24:49	73 68-78	1812	104 96-114	2/2
0.69	15:53	1:29	23:43	73 70-78	1731	106 100-114	3/0
0.75	17:36	1:42	27:17	71 67-78	1937	107 102-112	1/1
0.81	18:51	1:16	20:11	72 66-78	1453	108 106-110	1/1
0.88	21:13	2:22	37:47	76 69-86	2871	102 88-110	0/4
0.94	22:40	1:27	23:16	74 71-79	1722	102 96-110	1/1
1.00	24:08	1:28	23:20	74 69-81	1727	105 100-110	2/0
1.06	25:28	1:20	21:18	74 71-77	1576	108 104-118	1/2
1.08	26:32	1:04	1:00:22	72 66-78	4347	97 94-100	0/1

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:10	22:28	More
1km	14:04	22:38	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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