Sat 27th Apr 2024 at 9:03am by RobSkedgell

Walk > General

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Time
45:31
Miles
3.14
Min/mi
14:30
Stride(cm)
83
Cals
354
Cadence
134
BPM
84
%MHR
44.5
B/mi
1212
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.31km - 11:27(8:44/km) 83/96bpm [724b/km] 92cal 68/102rpm
2) 1.23km - 11:13(9:07/km) 80/90bpm [729b/km] 86cal 65/98rpm
3) 2.51km - 22:51(9:06/km) 85/113bpm [773b/km] 176cal 65/108rpm

11:27 11:13 22:51

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	85 62-93	1200	170 124-204	7/1
0.25	3:28	1:42	13:34	88 80-96	1193	145 132-204	2/3
0.38	5:11	1:44	13:51	82 75-87	1136	133 130-134	2/3
0.50	6:56	1:44	13:55	83 77-90	1156	138 130-200	1/2
0.63	8:43	1:47	14:19	81 75-87	1159	138 130-200	2/3
0.75	10:30	1:47	14:13	82 77-90	1166	142 128-198	1/3
0.88	12:18	1:48	14:24	81 77-87	1167	130 126-134	1/2
1.00	14:06	1:48	14:22	80 75-86	1150	134 128-194	2/2
1.13	15:57	1:51	14:49	79 74-83	1170	128 126-130	0/1
1.25	17:48	1:52	14:53	79 75-85	1176	127 124-130	1/2
1.38	19:37	1:49	14:31	78 75-83	1132	137 128-196	1/2
1.50	21:27	1:50	14:40	83 74-90	1217	129 124-132	2/2
1.63	23:17	1:49	14:34	83 77-90	1209	129 118-132	3/1
1.75	25:05	1:48	14:27	84 79-90	1214	135 128-202	3/2
1.88	26:56	1:51	14:52	82 76-86	1219	129 126-134	1/1
2.00	28:49	1:53	15:02	85 78-90	1277	128 126-132	2/1
2.13	30:40	1:51	14:48	84 79-89	1244	128 126-132	1/1
2.25	32:32	1:52	14:58	85 78-92	1272	128 126-132	2/2
2.38	34:26	1:53	15:05	86 80-93	1298	128 122-132	2/2
2.50	36:13	1:48	14:23	84 78-93	1208	129 126-132	1/3
2.63	38:09	1:56	15:27	85 80-89	1313	126 122-130	0/3
2.75	40:06	1:57	15:33	83 78-89	1290	125 122-130	0/2
2.88	41:58	1:52	14:54	82 78-87	1222	127 122-132	1/2
3.00	43:49	1:51	14:50	83 77-90	1231	128 126-134	1/2
3.13	45:19	1:30	11:57	104 84-113	1243	176 126-216	2/2
3.14	45:31	12	12:27	112 111-113	1394	213 212-214	0/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:48	13:40	More
1km	8:35	13:48	More
Mile	14:00	14:00	More
5k	44:57	14:28	More

Predictions

Dist	Time	Per Mile

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