Sat 27th Apr 2024 at 7:54am by RobSkedgell

Walk > General

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Time
41:08
Miles
1.38
Min/mi
29:48
Stride(cm)
55
Cals
157
Cadence
98
BPM
61
%MHR
32.3
B/mi
1812
Asc(m)
19
Surface
Road

Notes & Comments

1) 2.23km - 41:08(18:27/km) 61/78bpm [1126b/km] 157cal 36/77rpm

41:08

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	67 61-74	1598	104 96-110	1/1
0.13	3:37	2:07	33:57	61 54-68	2071	106 94-112	2/1
0.19	5:03	1:26	23:03	62 58-66	1429	105 88-112	1/1
0.25	6:29	1:25	22:47	63 59-66	1435	106 100-112	1/1
0.31	7:50	1:22	21:47	63 60-68	1373	106 102-110	2/1
0.38	9:56	2:06	33:29	68 61-78	2277	102 90-110	3/1
0.44	11:29	1:33	24:43	58 54-66	1433	98 88-104	0/3
0.50	13:10	1:41	27:04	60 55-65	1624	100 90-106	2/2
0.56	14:45	1:35	25:13	64 60-70	1614	104 102-112	2/1
0.63	16:14	1:29	23:47	62 57-66	1475	103 92-110	0/5
0.69	18:22	2:08	34:05	57 53-64	1943	95 82-100	2/1
0.75	20:12	1:50	29:18	56 52-65	1641	97 86-104	1/1
0.81	21:48	1:36	25:44	59 56-65	1518	97 94-102	4/1
0.88	23:30	1:42	27:07	59 56-63	1600	96 86-102	3/3
0.94	25:21	1:51	29:37	60 57-63	1777	94 82-102	1/1
1.00	27:08	1:47	28:33	60 55-68	1713	94 82-102	1/2
1.06	28:49	1:41	26:56	59 55-65	1589	95 90-100	4/0
1.13	30:42	1:53	30:05	60 55-67	1805	89 82-96	1/2
1.19	33:13	2:32	40:25	61 49-72	2465	88 82-104	0/3
1.25	35:57	2:44	43:44	56 48-61	2449	95 86-106	0/1
1.31	38:58	3:01	48:17	61 48-71	2946	96 88-154	3/2
1.38	40:25	1:26	23:03	61 57-64	1406	102 94-108	3/2
1.39	41:09	44	44:20	70 63-76	3104	-	0/1

Heart

61/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	12:28	25:05	More
1km	16:07	25:56	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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