Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.9mi ,
1:18:42
Run - General
1) 1mi - 53:41(53:41/mi) 130/168bpm [6980b/mi] 517cal 2) 0.94mi - 25:00(26:32/mi) 121/146bpm [3211b/mi] 178cal
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1mi ,
17:24
Walk - General
1) 0.96mi - 17:24(18:11/mi) 117/132bpm [2127b/mi] 150cal 42/70rpm
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0.5mi ,
12:12
Walk - General
1) 0.52mi - 12:12(23:31/mi) 104/116bpm [2445b/mi] 83cal 25/57rpm
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0.5mi ,
16:49
Walk - General
1) 0.54mi - 16:49(31:07/mi) 110/130bpm [3422b/mi] 125cal 28/77rpm
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2.3mi ,
3:21:26
Run - General
1) 1mi - 1:31:22(1:31:22/mi) 123/154bpm [11238b/mi] 735cal 2) 1mi - 1:34:38(1:34:38/mi) 127/155bpm [12019b/mi] 651cal 3) 0.31mi - 15:26(49:14/mi) 136/149bpm [6695b/mi] 125cal
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0.7mi ,
13:11
Walk - General
1) 0.65mi - 13:11(20:08/mi) 90/111bpm [1812b/mi] 90cal 34/56rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0.7mi ,
14:57
Walk - General
1) 0.71mi - 14:57(21:01/mi) 104/122bpm [2185b/mi] 107cal 31/61rpm
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0mi ,
29:19
Cross - Other
1) 0mi - 29:19(0/mi) 108/133bpm [INFb/mi] 201cal
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0.7mi ,
12:32
Walk - General
1) 0.69mi - 12:32(18:11/mi) 109/124bpm [1982b/mi] 102cal 43/58rpm
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2.5mi ,
30:01
Run - General
1) 1mi - 10:25(10:25/mi) 150/164bpm [1563b/mi] 143cal 2) 1mi - 12:37(12:37/mi) 147/166bpm [1854b/mi] 155cal 3) 0.49mi - 6:59(14:20/mi) 143/164bpm [2051b/mi] 81cal
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0mi ,
30:01
Cross - Other
1) 0mi - 30:01(0/mi) 96/141bpm [INFb/mi] 164cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0.5mi ,
15:52
Walk - General
1) 0.52mi - 15:52(30:46/mi) 107/119bpm [3292b/mi] 103cal 23/79rpm
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0.9mi ,
25:10
Walk - General
1) 0.89mi - 25:10(28:12/mi) 100/117bpm [2819b/mi] 152cal 27/78rpm
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0.6mi ,
16:08
Walk - General
1) 0.56mi - 16:08(28:42/mi) 102/114bpm [2928b/mi] 97cal 32/95rpm
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1mi ,
21:42
Walk - General
1) 0.99mi - 21:42(21:49/mi) 113/124bpm [2466b/mi] 151cal 37/79rpm
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3.2mi ,
34:09
Run - General
1) 1mi - 10:41(10:41/mi) 134/150bpm [1432b/mi] 138cal 2) 1mi - 11:06(11:06/mi) 156/169bpm [1732b/mi] 157cal 3) 1mi - 11:03(11:03/mi) 165/179bpm [1823b/mi] 152cal 4) 0.16mi - 1:19(8:16/mi) 181/185bpm [1496b/mi] 22cal
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1mi ,
20:18
Walk - General
1) 0.97mi - 20:18(20:54/mi) 103/119bpm [2152b/mi] 153cal 40/61rpm
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0.7mi ,
19:28
Walk - General
1) 0.73mi - 19:28(26:32/mi) 86/102bpm [2282b/mi] 117cal 30/79rpm
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0.4mi ,
14:37
Walk - General
1) 0.44mi - 14:37(33:23/mi) 90/111bpm [3005b/mi] 79cal 26/58rpm
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1.1mi ,
32:07
Walk - General
1) 1mi - 25:35(25:35/mi) 80/115bpm [2047b/mi] 144cal 37/79rpm 2) 0.12mi - 6:32(56:24/mi) 72/95bpm [4061b/mi] 25cal 16/58rpm
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0.3mi ,
12:39
Walk - General
1) 0.32mi - 12:39(39:47/mi) 114/136bpm [4536b/mi] 95cal 32/79rpm
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0.7mi ,
18:51
Walk - General
1) 0.74mi - 18:51(25:25/mi) 91/103bpm [2313b/mi] 110cal 31/77rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.8mi ,
18:29
Walk - General
1) 0.84mi - 18:29(21:55/mi) 109/119bpm [2390b/mi] 121cal 35/75rpm
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3.1mi ,
37:00
Run - General
1) 1mi - 11:08(11:08/mi) 157/167bpm [1749b/mi] 158cal 2) 1mi - 11:59(11:59/mi) 157/166bpm [1883b/mi] 157cal 3) 1mi - 12:50(12:50/mi) 153/166bpm [1964b/mi] 154cal 4) 0.11mi - 1:02(9:01/mi) 173/176bpm [1560b/mi] 16cal
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0.4mi ,
3:35
Run - General
1) 0.36mi - 3:35(10:02/mi) 153/166bpm [1536b/mi] 53cal
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2.8mi ,
2:57:25
Run - General
1) 1mi - 1:28:08(1:28:08/mi) 116/150bpm [10223b/mi] 638cal 2) 1mi - 42:03(42:03/mi) 107/130bpm [4500b/mi] 183cal 3) 0.76mi - 47:14(1:02:28/mi) 118/142bpm [7371b/mi] 306cal
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0.7mi ,
18:12
Walk - General
1) 0.71mi - 18:12(25:34/mi) 99/113bpm [2530b/mi] 113cal 26/72rpm
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0.6mi ,
15:21
Walk - General
1) 0.6mi - 15:21(25:44/mi) 76/98bpm [1956b/mi] 96cal 27/55rpm
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