Sat 27th Apr 2024 at 8:15am by doctorpudge

Walk > General

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Time
20:18
Miles
0.97
Min/mi
20:56
Stride(cm)
71
Cals
153
Cadence
109
BPM
104
%MHR
60.6
B/mi
2168
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.97mi - 20:18(20:54/mi) 103/119bpm [2152b/mi] 153cal 40/61rpm

20:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	96 87-102	2180	111 102-114	2/1
0.13	2:22	57	15:09	105 102-108	1591	111 106-112	3/0
0.19	3:19	57	15:05	102 99-103	1538	114 112-118	2/2
0.25	4:18	59	15:49	99 96-104	1567	112 108-114	2/1
0.31	5:33	1:15	19:59	103 100-107	2059	107 90-112	2/2
0.38	6:35	1:03	16:42	103 99-106	1720	111 106-120	3/0
0.44	7:43	1:08	18:02	102 99-104	1840	104 102-106	1/2
0.50	8:45	1:01	16:22	102 99-105	1670	109 102-112	0/2
0.56	9:48	1:04	17:00	108 101-117	1836	109 108-110	6/1
0.63	10:51	1:03	16:40	116 111-118	1934	110 108-114	4/2
0.69	11:50	59	15:49	113 108-118	1787	111 108-114	1/5
0.75	12:52	1:02	16:34	108 104-111	1789	107 98-112	1/3
0.81	14:00	1:08	18:11	105 101-109	1909	109 102-122	2/1
0.88	15:05	1:05	17:20	102 98-108	1768	108 104-112	2/1
0.94	16:12	1:07	17:45	105 103-108	1863	105 102-108	1/0
0.97	19:55	3:43	1:50:10	102 83-111	11236	102 96-106	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:15	16:36	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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