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Fri 12th Apr 2024 at 6:43pm by doctorpudge

Walk > General

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Time
17:24
Miles
0.96
Min/mi
18:08
Pacing
0%
Stride(cm)
82
Cals
150
Cadence
108
BPM
116
%MHR
68
B/mi
2107
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.96mi - 17:24(18:11/mi) 117/132bpm [2127b/mi] 150cal 42/70rpm

17:24

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	104 103-106	604	107 106-108	2/0
0.13	1:06	44	11:44	108 102-114	1267	109 106-114	0/0
0.19	2:10	1:04	17:00	112 108-115	1904	108 104-114	2/0
0.25	3:05	56	14:56	112 110-114	1672	108 104-108	1/0
0.31	4:27	1:22	21:51	115 114-118	2513	111 108-114	1/0
0.38	5:15	48	12:41	113 111-115	1433	110 108-112	1/0
0.44	6:05	50	13:26	109 108-111	1464	112 108-114	0/2
0.50	7:15	1:09	18:31	115 109-120	2129	108 104-112	1/2
0.56	8:11	57	15:07	117 112-126	1769	110 108-114	1/0
0.63	9:30	1:18	20:54	123 118-125	2570	111 108-114	1/1
0.69	10:27	57	15:09	120 119-120	1818	112 108-118	2/1
0.75	11:25	59	15:39	122 119-125	1909	111 106-114	2/2
0.81	12:27	1:02	16:28	119 116-123	1959	110 104-112	2/1
0.88	13:26	59	15:36	121 117-127	1888	113 112-114	1/1
0.94	14:45	1:19	21:11	125 117-131	2647	97 36-112	1/1
0.96	17:25	2:40	2:14:07	121 110-128	16228	103 102-104	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:42	15:29	More
1km	9:55	15:58	More

Predictions

Dist	Time	Per Mile

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