Sat 4th May 2024 at 9:03am by doctorpudge

Run > General

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Time
37:00
Miles
3.11
Min/mi
11:54
Pacing
83.2%
WAVA
34.91
Stride(cm)
94
Cals
485
Cadence
144
BPM
156
%MHR
91.1
B/mi
1854
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 157/167bpm [1749b/mi] 158cal
2) 1mi - 11:59(11:59/mi) 157/166bpm [1883b/mi] 157cal
3) 1mi - 12:50(12:50/mi) 153/166bpm [1964b/mi] 154cal
4) 0.11mi - 1:02(9:01/mi) 173/176bpm [1560b/mi] 16cal

11:08 11:59 12:50 1:02

Pace

36%

12%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	137 117-151	1726	148 142-156	3/0
0.25	2:47	1:12	9:37	156 149-160	1500	153 148-156	4/3
0.38	3:59	1:12	9:39	159 154-163	1534	152 140-158	1/5
0.50	5:30	1:31	12:10	162 157-163	1970	154 148-158	1/1
0.63	7:04	1:34	12:32	164 163-165	2056	155 152-156	1/2
0.75	8:14	1:10	9:19	160 157-163	1492	155 152-158	0/2
0.88	9:26	1:12	9:33	164 160-167	1567	155 152-156	1/1
1.00	11:07	1:42	13:33	161 149-167	2182	148 116-238	1/1
1.13	12:28	1:20	10:44	154 147-160	1652	150 148-156	1/0
1.25	14:04	1:36	12:49	156 149-162	1998	135 116-154	2/1
1.38	15:34	1:30	12:00	162 153-166	1943	150 118-156	4/0
1.50	17:11	1:37	12:56	149 140-166	1928	127 116-158	2/1
1.63	18:44	1:33	12:28	155 147-163	1931	135 118-156	2/0
1.75	20:14	1:30	11:59	156 147-164	1869	142 108-156	6/1
1.88	21:34	1:19	10:35	164 163-165	1734	150 148-154	1/7
2.00	23:08	1:34	12:32	161 150-166	2017	136 116-156	1/2
2.13	24:45	1:37	12:59	155 146-163	2012	151 122-160	1/1
2.25	26:20	1:35	12:39	158 145-165	1999	131 118-154	0/3
2.38	27:48	1:28	11:48	143 138-151	1687	136 114-156	2/2
2.50	29:42	1:54	15:10	146 135-159	2215	121 108-154	3/2
2.63	31:06	1:24	11:11	146 132-163	1632	145 118-154	1/1
2.75	32:57	1:51	14:45	156 143-165	2302	124 114-148	1/1
2.88	34:32	1:35	12:42	157 143-165	1995	146 112-154	3/2
3.00	35:57	1:25	11:23	154 149-166	1752	140 112-160	2/2
3.11	37:00	1:03	9:09	173 167-176	1582	158 154-160	2/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	152	2.5	26:45	10:55
Walk	27.7	117	0.7	10:14	15:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	31.39%	More
800m	5:17	10:37	31.91%	More
1km	6:35	10:35	33.53%	More
Mile	10:50	10:50	35.10%	More
5k	36:50	11:51	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	34.19
5km	36:58	11:54	34.87
5M	1:01:12	12:14	34.48
10km	1:17:04	12:24	34.31
10M	2:07:36	12:46	34.30
Half	2:49:54	12:58	33.87
20M	4:26:03	13:18	34.27
Mara	5:54:13	13:31	34.32

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