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Miles
787 -
Miles
335 -
Miles
7472
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Recent Training | |||
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8th May
|
General | 1mi | 26:31 |
7th May
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General | 6mi | 1:50:46 |
7th May
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General | 0.8mi | 3:13:59 |
7th May
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General | 1mi | 15:53 |
6th May
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General | 8.6mi | 4:45:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 14:12 |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 323 | 143 | 271 | 241 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1039 |
2023 | 178 | 260 | 289 | 314 | 318 | 322 | 320 | 318 | 301 | 310 | 315 | 315 | 3561 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 181 | 189 | 216 | 256 | 97 | 119 | 138 | 154 | 120 | 115 | 114 | 152 | 1851 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 7 | 36 | 82 | 112 | 62 | 106 | 172 | 175 | 148 | 6 | 27 | 87 | 1021 |
2021 | 148 | 92 | 168 | 170 | 122 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 706 |
2021 | 0 | 0 | 43 | 38 | 182 | 40 | 9 | 0 | 8 | 0 | 0 | 0 | 320 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 5.97mi - 3:26:21(34:35/mi) 84/114bpm [2905b/mi] 864cal
Add a comment
1) 1mi - 21:25(21:25/mi) 82/100bpm [1756b/mi] 142cal 42/90rpm
2) 0.32mi - 7:38(23:45/mi) 85/95bpm [2019b/mi] 41cal 38/69rpm Add a comment
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1) 1mi - 22:41(22:41/mi) 70/90bpm [1588b/mi] 125cal 43/99rpm
2) 1mi - 29:53(29:53/mi) 76/87bpm [2271b/mi] 153cal 32/108rpm 3) 1mi - 35:54(35:54/mi) 79/94bpm [2835b/mi] 165cal 24/79rpm 4) 0.01mi - 12(20:57/mi) 75/76bpm [1572b/mi] Add a comment
1) 1mi - 28:01(28:01/mi) 85/103bpm [2382b/mi] 172cal 31/61rpm
2) 1mi - 1:08:32(1:08:32/mi) 67/94bpm [4591b/mi] 165cal 3) 0.36mi - 22:03(1:00:24/mi) 62/72bpm [3745b/mi] 40cal Add a comment
1) 1mi - 17:52(17:52/mi) 71/90bpm [1268b/mi] 120cal 51/103rpm
2) 0.14mi - 2:22(16:25/mi) 75/85bpm [1232b/mi] 17cal 57/61rpm Add a comment
1) 1mi - 40:58(40:58/mi) 77/100bpm [3154b/mi] 208cal 22/80rpm
2) 1mi - 17:58(17:58/mi) 81/101bpm [1455b/mi] 128cal 50/85rpm 3) 0.37mi - 8:25(22:44/mi) 75/91bpm [1705b/mi] 46cal 44/59rpm Add a comment
1) 1mi - 16:44(16:44/mi) 81/121bpm [1355b/mi] 122cal 54/86rpm
2) 0.2mi - 3:38(18:35/mi) 81/90bpm [1506b/mi] 28cal 48/65rpm Add a comment
1) 1mi - 19:00(19:00/mi) 99/111bpm [1881b/mi] 130cal 49/61rpm
2) 0.17mi - 22:54(2:15:23/mi) 70/107bpm [9477b/mi] 63cal 4/59rpm Add a comment
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1) 1mi - 20:27(20:27/mi) 97/116bpm [1984b/mi] 136cal 45/62rpm
2) 0.48mi - 11:45(24:37/mi) 103/115bpm [2536b/mi] 84cal 34/59rpm Add a comment
1) 1mi - 15:49(15:49/mi) 90/102bpm [1424b/mi] 124cal 59/62rpm
2) 0.04mi - 45(18:43/mi) 100/103bpm [1871b/mi] 7cal 48/56rpm Add a comment
1) 1mi - 23:43(23:43/mi) 102/121bpm [2420b/mi] 170cal 37/66rpm
2) 0.1mi - 3:10(32:22/mi) 107/114bpm [3463b/mi] 26cal 21/56rpm Add a comment
1) 1mi - 23:52(23:52/mi) 91/112bpm [2172b/mi] 162cal 35/103rpm
2) 1mi - 27:39(27:39/mi) 76/93bpm [2101b/mi] 127cal 30/62rpm 3) 0.65mi - 18:37(28:42/mi) 75/91bpm [2153b/mi] 62cal 31/64rpm Add a comment
1) 1mi - 20:19(20:19/mi) 78/90bpm [1584b/mi] 127cal 45/99rpm
2) 0.03mi - 33(16:17/mi) 70/74bpm [1140b/mi] 2cal Add a comment
1) 1mi - 15:58(15:58/mi) 91/104bpm [1453b/mi] 111cal 58/63rpm
2) 0.02mi - 17(15:36/mi) 97/100bpm [1513b/mi] 2cal 55/60rpm Add a comment
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1) 7mi - 4:21:32(37:22/mi) 84/119bpm [3139b/mi] 1117cal
Add a comment
1) 1mi - 18:21(18:21/mi) 89/101bpm [1634b/mi] 110cal 53/60rpm
2) 1mi - 19:27(19:27/mi) 95/107bpm [1848b/mi] 110cal 50/57rpm 3) 1mi - 22:07(22:07/mi) 91/110bpm [2012b/mi] 123cal 44/76rpm 4) 1mi - 18:31(18:31/mi) 89/103bpm [1648b/mi] 105cal 52/55rpm 5) 1mi - 22:24(22:24/mi) 105/113bpm [2352b/mi] 152cal 42/55rpm 6) 0.09mi - 3:58(44:40/mi) 100/104bpm [4466b/mi] 23cal 19/50rpm Add a comment
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1) 1mi - 19:43(19:43/mi) 63/77bpm [1242b/mi] 71cal 42/101rpm
2) 1mi - 21:28(21:28/mi) 60/70bpm [1288b/mi] 37cal 41/77rpm 3) 1mi - 21:36(21:36/mi) 61/80bpm [1318b/mi] 39cal 44/60rpm 4) 1mi - 25:27(25:27/mi) 56/70bpm [1425b/mi] 38cal 30/79rpm 5) 1mi - 17:55(17:55/mi) 57/67bpm [1022b/mi] 27cal 54/62rpm 6) 0.43mi - 20:15(46:32/mi) 69/93bpm [3211b/mi] 57cal 12/59rpm Add a comment
1) 0.78mi - 13:43(17:34/mi) 97/109bpm [1704b/mi] 105cal 52/80rpm
Add a comment
1) 1mi - 13:24(13:24/mi) 109/136bpm [1460b/mi] 121cal 65/91rpm
2) 0.01mi - 30(37:44/mi) 107/109bpm [4038b/mi] 3cal 23/59rpm Add a comment
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1) 1mi - 16:15(16:15/mi) 88/101bpm [1431b/mi] 126cal 57/62rpm
2) 1mi - 2:04:09(2:04:09/mi) 66/102bpm [8194b/mi] 296cal 3) 1mi - 31:22(31:22/mi) 60/71bpm [1882b/mi] 99cal 19/69rpm 4) 1mi - 53:28(53:28/mi) 62/82bpm [3315b/mi] 139cal 7/66rpm 5) 1mi - 1:08:38(1:08:38/mi) 62/70bpm [4255b/mi] 129cal 6) 0mi - 6(1:18:06/mi) 62/62bpm [4842b/mi] Add a comment
1) 1mi - 17:54(17:54/mi) 64/80bpm [1145b/mi] 63cal 52/62rpm
2) 0.73mi - 12:13(16:47/mi) 75/91bpm [1258b/mi] 68cal 54/60rpm Add a comment
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1) 1mi - 15:20(15:20/mi) 87/97bpm [1334b/mi] 107cal 59/63rpm
2) 1mi - 14:48(14:48/mi) 94/105bpm [1391b/mi] 120cal 61/64rpm 3) 1mi - 15:03(15:03/mi) 94/102bpm [1415b/mi] 123cal 60/62rpm 4) 1mi - 15:45(15:45/mi) 92/100bpm [1449b/mi] 129cal 58/62rpm 5) 1mi - 15:52(15:52/mi) 93/103bpm [1476b/mi] 108cal 58/63rpm 6) 1mi - 15:25(15:25/mi) 99/112bpm [1527b/mi] 137cal 58/61rpm 7) 1mi - 15:14(15:14/mi) 94/105bpm [1432b/mi] 114cal 59/62rpm 8) 1mi - 15:14(15:14/mi) 98/109bpm [1493b/mi] 100cal 60/63rpm 9) 1mi - 20:36(20:36/mi) 97/111bpm [1999b/mi] 120cal 45/73rpm 10) 0.68mi - 14:07(20:44/mi) 100/108bpm [2073b/mi] 94cal 42/60rpm Add a comment
1) 1mi - 20:23(20:23/mi) 63/74bpm [1284b/mi] 76cal 43/66rpm
2) 0.25mi - 4:42(18:30/mi) 65/74bpm [1202b/mi] 11cal 54/71rpm Add a comment
1) 1mi - 2:43:04(2:43:04/mi) 64/100bpm [10437b/mi] 389cal 5/79rpm
2) 1mi - 5:28(5:28/mi) 88/107bpm [481b/mi] 41cal 3/66rpm 3) 0.87mi - 4:35(5:17/mi) 97/108bpm [513b/mi] 34cal Add a comment
1) 1mi - 14:35(14:35/mi) 100/122bpm [1458b/mi] 115cal 63/92rpm
2) 0.01mi - 21(31:32/mi) 112/113bpm [3532b/mi] 2cal 46/63rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5.96mi - 3:22:08(33:57/mi) 86/131bpm [2919b/mi] 907cal
Add a comment
1) 1mi - 30:06(30:06/mi) 77/92bpm [2318b/mi] 148cal 30/61rpm
2) 1mi - 47:01(47:01/mi) 70/86bpm [3291b/mi] 176cal 18/77rpm 3) 0.4mi - 7:47(19:17/mi) 72/81bpm [1388b/mi] 44cal 47/56rpm Add a comment
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1) 1mi - 16:49(16:49/mi) 81/100bpm [1362b/mi] 116cal 56/61rpm
2) 1mi - 24:53(24:53/mi) 78/97bpm [1941b/mi] 124cal 34/60rpm 3) 1mi - 26:50(26:50/mi) 80/98bpm [2146b/mi] 144cal 35/74rpm 4) 1mi - 17:07(17:07/mi) 102/142bpm [1746b/mi] 122cal 56/62rpm 5) 0.25mi - 20:15(1:22:38/mi) 77/117bpm [6362b/mi] 60cal 4/60rpm Add a comment
1) 1mi - 17:04(17:04/mi) 78/92bpm [1331b/mi] 96cal 56/64rpm
2) 0.19mi - 6:14(32:15/mi) 83/102bpm [2677b/mi] 30cal 14/63rpm Add a comment
1) 1mi - 24:09(24:09/mi) 73/92bpm [1763b/mi] 129cal 38/63rpm
2) 0.03mi - 50(28:37/mi) 76/78bpm [2174b/mi] 5cal 56/58rpm Add a comment
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1) 5.91mi - 3:28:40(35:18/mi) 89/135bpm [3141b/mi] 1024cal
Add a comment
1) 1mi - 22:05(22:05/mi) 80/92bpm [1767b/mi] 157cal 42/62rpm
2) 1mi - 54:22(54:22/mi) 64/89bpm [3480b/mi] 163cal 15/72rpm 3) 0.27mi - 4:27(16:27/mi) 69/80bpm [1135b/mi] 25cal 47/60rpm Add a comment
1) 1mi - 15:36(15:36/mi) 91/101bpm [1420b/mi] 119cal 58/67rpm
2) 1mi - 15:56(15:56/mi) 95/104bpm [1514b/mi] 124cal 55/65rpm 3) 0.14mi - 2:24(16:41/mi) 94/101bpm [1569b/mi] 25cal 56/61rpm Add a comment
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1) 1mi - 22:43(22:43/mi) 87/97bpm [1977b/mi] 126cal 42/69rpm
2) 1mi - 19:42(19:42/mi) 86/96bpm [1695b/mi] 107cal 50/58rpm 3) 1mi - 58:32(58:32/mi) 71/91bpm [4156b/mi] 193cal 14/79rpm 4) 1mi - 1:01:36(1:01:36/mi) 71/94bpm [4374b/mi] 212cal 12/79rpm 5) 0.53mi - 3:30(6:38/mi) 96/112bpm [636b/mi] 26cal Add a comment
1) 1mi - 52:35(52:35/mi) 88/106bpm [4627b/mi] 272cal 17/65rpm
2) 1mi - 24:39(24:39/mi) 83/94bpm [2046b/mi] 126cal 38/71rpm 3) 1mi - 17:37(17:37/mi) 88/100bpm [1550b/mi] 107cal 51/56rpm 4) 1mi - 16:53(16:53/mi) 91/98bpm [1536b/mi] 108cal 53/56rpm 5) 1mi - 15:34(15:34/mi) 96/109bpm [1494b/mi] 112cal 56/59rpm 6) 1mi - 16:49(16:49/mi) 95/107bpm [1598b/mi] 113cal 52/58rpm 7) 0.8mi - 18:13(22:44/mi) 93/104bpm [2114b/mi] 105cal 40/70rpm Add a comment
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1) 1mi - 15:25(15:25/mi) 68/82bpm [1048b/mi] 113cal 60/64rpm
2) 1mi - 15:06(15:06/mi) 65/72bpm [982b/mi] 122cal 61/63rpm 3) 1mi - 15:49(15:49/mi) 62/72bpm [981b/mi] 119cal 58/62rpm 4) 1mi - 16:05(16:05/mi) 60/69bpm [965b/mi] 42cal 56/61rpm 5) 1mi - 15:57(15:57/mi) 62/69bpm [989b/mi] 31cal 57/61rpm 6) 1mi - 16:14(16:14/mi) 65/75bpm [1055b/mi] 37cal 55/61rpm 7) 1mi - 16:10(16:10/mi) 66/76bpm [1067b/mi] 38cal 57/111rpm 8) 1mi - 15:31(15:31/mi) 66/73bpm [1024b/mi] 36cal 59/62rpm 9) 1mi - 15:45(15:45/mi) 63/71bpm [992b/mi] 30cal 58/62rpm 10) 0.01mi - 17(40:44/mi) 60/61bpm [2444b/mi] 24/53rpm Add a comment
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1) 0.89mi - 19:39(22:11/mi) 71/84bpm [1575b/mi] 119cal 37/96rpm
Add a comment
1) 0.78mi - 17:06(21:49/mi) 93/105bpm [2029b/mi] 120cal 42/90rpm
Add a comment
1) 1mi - 15:02(15:02/mi) 98/113bpm [1473b/mi] 104cal 61/67rpm
2) 0.02mi - 19(15:46/mi) 98/102bpm [1545b/mi] 1cal 60/61rpm Add a comment
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1) 1mi - 17:06(17:06/mi) 79/90bpm [1350b/mi] 130cal 55/62rpm
2) 1mi - 24:29(24:29/mi) 83/98bpm [2033b/mi] 142cal 37/61rpm 3) 1mi - 22:23(22:23/mi) 89/126bpm [1993b/mi] 146cal 40/58rpm 4) 1mi - 21:09(21:09/mi) 88/100bpm [1861b/mi] 120cal 40/61rpm 5) 0.03mi - 2:19(1:24:32/mi) 79/81bpm [6678b/mi] 8cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 5.12mi - 2:44:26(32:06/mi) 79/102bpm [2536b/mi] 632cal
Add a comment
1) 1mi - 20:55(20:55/mi) 81/95bpm [1694b/mi] 140cal 36/64rpm
2) 0.04mi - 4:11(1:36:01/mi) 55/61bpm [5281b/mi] 5cal Add a comment
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1) 1mi - 18:07(18:07/mi) 88/101bpm [1594b/mi] 120cal 48/64rpm
2) 0.43mi - 7:30(17:24/mi) 97/103bpm [1687b/mi] 57cal 54/61rpm Add a comment
1) 1mi - 16:04(16:04/mi) 99/115bpm [1590b/mi] 127cal 58/63rpm
2) 1mi - 16:07(16:07/mi) 103/118bpm [1660b/mi] 120cal 57/62rpm 3) 1mi - 20:24(20:24/mi) 76/112bpm [1551b/mi] 132cal 46/79rpm 4) 1mi - 49:32(49:32/mi) 74/95bpm [3666b/mi] 200cal 17/64rpm 5) 1mi - 16:52(16:52/mi) 85/97bpm [1434b/mi] 115cal 55/63rpm 6) 1mi - 16:32(16:32/mi) 85/97bpm [1405b/mi] 114cal 56/59rpm 7) 1mi - 22:26(22:26/mi) 73/94bpm [1638b/mi] 119cal 36/62rpm 8) 1mi - 15:36(15:36/mi) 73/90bpm [1139b/mi] 121cal 58/62rpm 9) 0.24mi - 3:58(16:27/mi) 80/86bpm [1316b/mi] 25cal 56/62rpm Add a comment
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1) 1mi - 24:17(24:17/mi) 80/93bpm [1943b/mi] 171cal 38/79rpm
2) 0.09mi - 4:07(46:17/mi) 79/93bpm [3656b/mi] 18cal 10/72rpm Add a comment
1) 1mi - 15:01(15:01/mi) 77/88bpm [1156b/mi] 104cal 60/63rpm
2) 1mi - 28:03(28:03/mi) 82/105bpm [2300b/mi] 165cal 31/63rpm 3) 1mi - 35:43(35:43/mi) 75/87bpm [2679b/mi] 186cal 25/75rpm 4) 0.47mi - 11:08(23:28/mi) 76/89bpm [1784b/mi] 55cal 40/73rpm Add a comment
1) 1mi - 15:53(15:53/mi) 88/115bpm [1398b/mi] 115cal 58/86rpm
2) 0.01mi - 13(22:28/mi) 91/93bpm [2045b/mi] 52/58rpm Add a comment
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1) 1mi - 21:42(21:42/mi) 72/89bpm [1562b/mi] 123cal 41/79rpm
2) 0.87mi - 23:08(26:39/mi) 73/92bpm [1945b/mi] 121cal 34/60rpm Add a comment
1) 1mi - 21:21(21:21/mi) 78/96bpm [1666b/mi] 114cal 47/79rpm
2) 1mi - 19:55(19:55/mi) 76/84bpm [1514b/mi] 116cal 48/57rpm 3) 1mi - 23:36(23:36/mi) 75/91bpm [1770b/mi] 131cal 42/58rpm 4) 1mi - 21:35(21:35/mi) 76/87bpm [1641b/mi] 126cal 45/79rpm 5) 1mi - 20:01(20:01/mi) 79/96bpm [1582b/mi] 121cal 49/78rpm 6) 0.11mi - 3:33(32:12/mi) 67/75bpm [2158b/mi] 12cal 21/79rpm Add a comment
1) 1mi - 1:01:53(1:01:53/mi) 80/99bpm [4951b/mi] 272cal 14/78rpm
2) 0.03mi - 35(21:53/mi) 79/82bpm [1729b/mi] 3cal 52/54rpm Add a comment
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1) 1mi - 23:50(23:50/mi) 70/84bpm [1669b/mi] 139cal 34/66rpm
2) 1mi - 1:01:51(1:01:51/mi) 63/89bpm [3897b/mi] 140cal 3) 0mi - 5(41:17/mi) 60/61bpm [2477b/mi] Add a comment
1) 0.8mi - 12:56(16:05/mi) 80/94bpm [1287b/mi] 91cal 55/66rpm
Add a comment
1) 1mi - 15:04(15:04/mi) 101/113bpm [1521b/mi] 119cal 61/64rpm
2) 0.23mi - 3:29(15:13/mi) 105/111bpm [1599b/mi] 26cal 56/63rpm Add a comment
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1) 1mi - 16:00(16:00/mi) 87/107bpm [1393b/mi] 128cal 59/62rpm
2) 1mi - 19:42(19:42/mi) 96/111bpm [1891b/mi] 132cal 44/98rpm 3) 1mi - 17:48(17:48/mi) 91/99bpm [1620b/mi] 114cal 54/63rpm 4) 1mi - 17:37(17:37/mi) 93/118bpm [1639b/mi] 116cal 48/62rpm 5) 0.44mi - 24:39(55:30/mi) 74/118bpm [4107b/mi] 72cal 2/62rpm Add a comment
1) 0.78mi - 12:30(16:01/mi) 96/105bpm [1537b/mi] 91cal 55/70rpm
Add a comment
1) 1mi - 15:52(15:52/mi) 84/97bpm [1333b/mi] 103cal 57/61rpm
2) 0.02mi - 25(21:34/mi) 89/93bpm [1919b/mi] 1cal 23/55rpm Add a comment
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1) 1mi - 26:38(26:38/mi) 74/96bpm [1971b/mi] 164cal 30/78rpm
2) 1mi - 16:11(16:11/mi) 82/92bpm [1327b/mi] 103cal 57/62rpm 3) 1mi - 16:01(16:01/mi) 91/106bpm [1457b/mi] 113cal 57/61rpm 4) 1mi - 16:47(16:47/mi) 88/107bpm [1477b/mi] 129cal 55/59rpm 5) 1mi - 32:51(32:51/mi) 88/119bpm [2891b/mi] 160cal 27/96rpm 6) 1mi - 16:39(16:39/mi) 91/127bpm [1515b/mi] 123cal 56/59rpm 7) 1mi - 16:10(16:10/mi) 100/127bpm [1617b/mi] 117cal 57/61rpm 8) 0.77mi - 18:07(23:30/mi) 98/134bpm [2303b/mi] 111cal 38/72rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 16:59(16:59/mi) 84/96bpm [1427b/mi] 101cal 53/63rpm
2) 1mi - 15:49(15:49/mi) 100/115bpm [1582b/mi] 119cal 58/61rpm 3) 1mi - 17:14(17:14/mi) 95/118bpm [1637b/mi] 128cal 53/61rpm 4) 1mi - 35:03(35:03/mi) 96/118bpm [3365b/mi] 185cal 24/78rpm 5) 1mi - 23:13(23:13/mi) 87/101bpm [2019b/mi] 117cal 40/59rpm 6) 1mi - 16:44(16:44/mi) 96/129bpm [1607b/mi] 128cal 55/59rpm 7) 1mi - 15:58(15:58/mi) 89/103bpm [1422b/mi] 113cal 57/61rpm 8) 0.6mi - 15:55(26:41/mi) 92/106bpm [2456b/mi] 95cal 28/59rpm Add a comment
1) 1mi - 23:30(23:30/mi) 82/100bpm [1927b/mi] 137cal 37/79rpm
2) 0.4mi - 20:51(52:00/mi) 75/109bpm [3900b/mi] 77cal 7/57rpm Add a comment
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1) 5.99mi - 3:57:40(39:39/mi) 85/129bpm [3370b/mi] 1029cal
Add a comment
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1) 1mi - 50:30(50:30/mi) 82/103bpm [4142b/mi] 236cal 18/78rpm
2) 1mi - 8:24(8:24/mi) 82/95bpm [689b/mi] 49cal 39/57rpm 3) 1mi - 2:21(2:21/mi) 65/70bpm [153b/mi] 4cal 4) 0.06mi - 5(1:37/mi) 66/66bpm [107b/mi] Add a comment
1) 1mi - 22:21(22:21/mi) 83/100bpm [1856b/mi] 145cal 38/78rpm
2) 0mi - 27(2:02:41/mi) 87/89bpm [10673b/mi] 2cal Add a comment
1) 1mi - 22:59(22:59/mi) 71/88bpm [1632b/mi] 162cal 40/99rpm
2) 1mi - 36:24(36:24/mi) 80/127bpm [2912b/mi] 164cal 21/87rpm 3) 0.11mi - 5:41(49:51/mi) 87/101bpm [4337b/mi] 25cal 18/77rpm Add a comment
1) 1mi - 17:17(17:17/mi) 88/112bpm [1521b/mi] 124cal 55/63rpm
2) 1mi - 21:06(21:06/mi) 85/121bpm [1793b/mi] 124cal 41/77rpm 3) 0.64mi - 10:59(17:13/mi) 85/93bpm [1464b/mi] 74cal 54/113rpm Add a comment
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1) 1mi - 20:03(20:03/mi) 82/91bpm [1644b/mi] 105cal 50/63rpm
2) 1mi - 20:26(20:26/mi) 81/90bpm [1655b/mi] 114cal 50/57rpm 3) 1mi - 19:50(19:50/mi) 79/88bpm [1567b/mi] 103cal 51/55rpm 4) 1mi - 20:23(20:23/mi) 82/93bpm [1671b/mi] 111cal 48/59rpm 5) 1mi - 18:35(18:35/mi) 83/93bpm [1543b/mi] 119cal 51/59rpm 6) 0.36mi - 9:02(24:55/mi) 86/95bpm [2143b/mi] 57cal 39/57rpm Add a comment
1) 1mi - 19:25(19:25/mi) 80/94bpm [1553b/mi] 130cal 39/60rpm
2) 0.15mi - 6:00(40:05/mi) 65/82bpm [2605b/mi] 26cal 2/78rpm Add a comment
1) 1mi - 37:25(37:25/mi) 80/94bpm [2993b/mi] 171cal 24/79rpm
2) 1mi - 36:55(36:55/mi) 74/94bpm [2732b/mi] 143cal 24/78rpm 3) 0.63mi - 20:51(32:59/mi) 70/91bpm [2308b/mi] 76cal 27/79rpm Add a comment
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1) 8.57mi - 4:45:47(33:21/mi) 93/139bpm [3101b/mi] 1426cal
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1) 1mi - 20:15(20:15/mi) 89/98bpm [1802b/mi] 125cal 47/62rpm
2) 1mi - 16:21(16:21/mi) 92/98bpm [1504b/mi] 126cal 57/61rpm 3) 1mi - 30:25(30:25/mi) 76/98bpm [2312b/mi] 149cal 29/63rpm 4) 1mi - 21:28(21:28/mi) 86/110bpm [1846b/mi] 122cal 42/79rpm 5) 0.39mi - 7:52(20:06/mi) 85/92bpm [1708b/mi] 45cal 44/59rpm Add a comment
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1) 1mi - 16:26(16:26/mi) 71/81bpm [1167b/mi] 102cal 57/62rpm
2) 1mi - 16:13(16:13/mi) 76/83bpm [1232b/mi] 111cal 58/62rpm 3) 1mi - 15:57(15:57/mi) 79/86bpm [1259b/mi] 105cal 57/59rpm 4) 1mi - 15:43(15:43/mi) 80/87bpm [1257b/mi] 103cal 57/60rpm 5) 1mi - 26:18(26:18/mi) 81/118bpm [2130b/mi] 121cal 27/72rpm 6) 1mi - 20:01(20:01/mi) 86/114bpm [1722b/mi] 137cal 43/62rpm 7) 0.01mi - 9(12:47/mi) 82/84bpm [1048b/mi] Add a comment
1) 0.81mi - 3:13:59(3:59:39/mi) 64/99bpm [15338b/mi] 433cal 3/76rpm
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1) 1mi - 15:34(15:34/mi) 93/102bpm [1448b/mi] 104cal 60/63rpm
2) 0.01mi - 19(22:59/mi) 99/102bpm [2276b/mi] 1cal 46/59rpm Add a comment
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1) 1mi - 26:27(26:27/mi) 79/119bpm [2089b/mi] 125cal 23/79rpm
2) 0.02mi - 4(3:39/mi) 120/121bpm [437b/mi] Add a comment
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