Sat 27th Apr 2024 at 8:58am by Down And Out

Walk > General

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Time
16:06
Miles
1.01
Min/mi
15:56
Stride(cm)
81
Cals
115
Cadence
125
BPM
90
%MHR
52.7
B/mi
1437
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 88/115bpm [1398b/mi] 115cal 58/86rpm
2) 0.01mi - 13(22:28/mi) 91/93bpm [2045b/mi] 52/58rpm

15:53 13

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	78 68-86	1338	123 106-128	46/2
0.13	2:03	59	15:42	69 67-75	1084	124 122-126	0/16
0.19	3:00	57	15:15	78 72-84	1189	127 124-128	2/10
0.25	3:55	55	14:38	86 84-90	1258	127 124-128	2/9
0.31	4:52	57	15:13	89 85-92	1354	123 122-124	6/5
0.38	5:48	56	14:57	87 86-88	1301	121 114-122	0/8
0.44	6:46	57	15:16	83 79-88	1268	122 120-124	4/2
0.50	7:43	58	15:25	82 79-86	1264	121 120-124	7/1
0.56	8:39	56	14:51	86 83-88	1278	124 122-126	3/7
0.63	9:34	55	14:41	89 86-91	1306	125 124-128	4/3
0.69	10:28	54	14:24	89 87-92	1282	123 118-126	12/5
0.75	11:13	45	11:55	106 89-115	1264	137 124-172	4/8
0.81	12:03	50	13:15	102 100-103	1352	125 124-128	3/8
0.88	13:00	57	15:14	99 94-104	1507	129 122-170	1/7
0.94	14:09	1:09	18:31	102 96-108	1889	127 118-132	5/5
1.00	15:50	1:41	26:52	89 83-99	2391	119 110-126	0/7
1.01	16:08	18	22:20	91 89-93	2033	114 112-116	0/2

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	14:32
See your biggest climbs

Cadence

125 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:06	14:18	More
1km	8:59	14:27	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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