Sat 27th Apr 2024 at 10:00am by Down And Out

Walk > General

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Time
1:29:55
Miles
3.47
Min/mi
25:55
Stride(cm)
54
Cals
510
Cadence
116
BPM
79
%MHR
46
B/mi
2036
Asc(m)
330
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 77/88bpm [1156b/mi] 104cal 60/63rpm
2) 1mi - 28:03(28:03/mi) 82/105bpm [2300b/mi] 165cal 31/63rpm
3) 1mi - 35:43(35:43/mi) 75/87bpm [2679b/mi] 186cal 25/75rpm
4) 0.47mi - 11:08(23:28/mi) 76/89bpm [1784b/mi] 55cal 40/73rpm

15:01 28:03 35:43 11:08

Pace

20%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	69 63-73	1084	118 112-126	0/11
0.25	3:57	1:59	15:53	74 68-79	1176	118 112-124	10/9
0.38	5:50	1:53	15:01	72 61-80	1081	121 120-124	14/16
0.50	7:40	1:51	14:44	78 74-85	1150	121 120-122	18/18
0.63	9:28	1:48	14:24	79 76-82	1138	122 120-124	11/8
0.75	11:19	1:50	14:44	80 76-82	1179	122 120-124	10/7
0.88	13:07	1:49	14:29	83 80-88	1203	122 120-124	7/14
1.00	15:01	1:53	15:08	81 77-85	1226	122 120-124	24/0
1.13	16:50	1:49	14:35	81 77-85	1182	123 122-124	23/1
1.25	18:42	1:52	14:53	82 78-90	1220	122 120-124	24/28
1.38	20:33	1:51	14:47	85 81-88	1257	124 120-126	15/3
1.50	22:35	2:02	16:20	85 78-91	1388	119 100-124	3/9
1.63	24:31	1:56	15:25	95 82-105	1465	121 118-124	12/0
1.75	28:24	3:53	31:01	87 69-102	2699	119 80-124	12/23
1.88	40:57	12:33	1:40:24	80 68-87	8032	118 108-124	18/11
2.00	43:04	2:07	16:59	84 81-86	1426	118 112-124	10/9
2.13	44:55	1:51	14:49	81 76-84	1200	121 118-122	17/21
2.25	49:48	4:53	39:04	81 70-86	3165	119 114-122	37/34
2.38	58:07	8:19	1:06:33	75 64-87	4992	112 92-120	22/39
2.50	1:00:07	2:00	16:01	65 59-74	1041	115 108-118	18/9
2.63	1:02:11	2:04	16:33	71 60-81	1175	114 100-120	41/60
2.75	1:13:49	11:37	1:33:00	74 63-81	6882	106 92-116	8/7
2.88	1:16:42	2:53	23:01	74 68-82	1703	110 102-114	7/16
3.00	1:18:47	2:05	16:42	78 69-87	1303	113 108-114	2/28
3.13	1:20:58	2:11	17:27	78 68-89	1362	115 112-120	12/10
3.25	1:23:26	2:28	19:45	74 68-80	1461	110 84-118	11/6
3.38	1:26:01	2:35	20:39	77 73-81	1590	108 96-118	14/14
3.47	1:29:56	3:55	39:22	77 72-81	3032	98 82-144	4/5

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 13.0%	15:28
47 30.8%	18:50
22 13.5%	15:28
20 13.9%	14:52
14 8.1%	14:28
See your biggest climbs

Cadence

116 (144 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:15	14:35	More
1km	9:06	14:39	More
Mile	14:43	14:43	More
5k	1:20:32	25:55	More

Predictions

Dist	Time	Per Mile

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