Tue 23rd Apr 2024 at 8:32am by Down And Out

Walk > General

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Time
19:39
Miles
0.89
Min/mi
22:05
Pacing
0%
Stride(cm)
60
Cals
119
Cadence
120
BPM
71
%MHR
41.5
B/mi
1565
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 0.89mi - 19:39(22:11/mi) 71/84bpm [1575b/mi] 119cal 37/96rpm

19:39

Pace

23%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	61 59-65	1330	112 100-116	2/3
0.13	2:23	1:01	16:12	64 60-67	1037	112 98-116	6/5
0.19	3:34	1:11	19:03	68 63-72	1295	112 112-112	11/0
0.25	4:35	1:02	16:24	68 64-72	1115	121 114-124	4/14
0.31	5:29	53	14:15	66 63-68	940	123 122-124	13/3
0.38	6:33	1:04	17:02	72 65-79	1226	122 120-124	7/10
0.44	7:15	42	11:16	79 78-80	890	124 122-124	0/11
0.50	8:07	52	13:58	81 77-84	1132	123 120-124	0/0
0.56	11:36	3:29	55:45	73 61-82	4070	118 98-172	9/0
0.63	15:45	4:08	1:06:09	70 61-81	4631	120 112-124	4/0
0.69	16:42	57	15:20	80 74-84	1226	123 120-124	8/8
0.75	17:37	55	14:45	68 66-73	1003	123 120-124	9/15
0.81	18:27	50	13:14	74 70-80	979	125 124-128	15/3
0.88	19:24	57	15:04	78 76-81	1176	124 122-126	4/9
0.89	19:39	15	23:55	77 76-79	1841	121 118-122	0/0

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.6%	11:57
19 7.7%	17:19
17 12.8%	14:44
See your biggest climbs

Cadence

120 (172 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:42	15:28	More
1km	14:39	23:34	More

Predictions

Dist	Time	Per Mile

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