Andy D
M50 Stirlingshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
54 -
Miles
10064 -
Miles
14 -
Miles
1165 -
WAVA
63.44% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
2nd May
|
General | 6mi | 57:06 |
30th Apr
|
General | 5mi | 52:56 |
27th Apr
|
General | 8.6mi | 1:17:40 |
25th Apr
|
General | 5.2mi | 47:40 |
23rd Apr
|
General | 4.1mi | 40:18 |
Planned Races | Show more |
---|---|
Loch Leven Half Marathon | 12th May |
Dunblane 12km Road Race | 26th May |
Rattray Blair Half Marathon | 2nd Jun |
Kirkcaldy Parks Running Festival | 25th Aug |
Auchterarder Running Festival | 8th Sep |
12 Month Benchmarks | Run |
---|---|
Mile | 7:45 |
5k | 25:09 |
5mi | 41:22 |
10k | 51:08 |
10mi | 1:25:22 |
Buddies (2) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.9mi | 1 | 27:32 63.44 | 27:32
7:04/mi
|
63.44 | |||||||||
7.4km | 2 | 40:30 52.24 | 38:32 55.34 | 38:32
8:23/mi
|
55.34 | ||||||||
5mi | 1 | 36:50 63.02 | 36:50
7:22/mi
|
63.02 | |||||||||
5.7mi | 1 | 50:09 52.50 | 50:09
8:48/mi
|
52.50 | |||||||||
6mi | 1 | 49:23 55.71 | 49:23
8:14/mi
|
55.71 | |||||||||
10km | 11 | 45:51 60.70 | 45:50 61.20 | 46:31 60.31 | 52:23 54.86 | 45:58 63.04 | 50:55 56.91 | 45:50
7:23/mi
|
63.04 | ||||
12km | 2 | 57:17 61.34 | 1:01:40 58.93 | 57:17
7:41/mi
|
61.34 | ||||||||
13.1mi | 24 | 1:43:57 57.13 | 1:39:50 60.84 | 1:38:45 62.01 | 1:43:01 59.94 | 1:41:09 61.56 | 1:42:00 61.55 | 1:54:25 56.79 | 1:52:28 57.78 | 1:38:45
7:32/mi
|
62.01 | ||
15.5mi | 1 | 2:24:06 51.68 | 2:24:06
9:18/mi
|
51.68 | |||||||||
26.2mi | 9 | 3:48:17 56.25 | 3:40:25 58.25 | 3:46:29 57.64 | 3:42:23 59.20 | 3:42:41 59.12 | 4:20:00 52.40 | 3:40:25
8:25/mi
|
59.20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
8 Sep | Auchterarder Running Festival Confirmed | 13.1mi | ||
25 Aug | Kirkcaldy Parks Running Festival Confirmed | 13.1mi | ||
2 Jun | Rattray Blair Half Marathon Confirmed | 13.1mi | ||
26 May | Dunblane 12km Road Race Confirmed | 12km | ||
12 May | Loch Leven Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
18 Jun | Men's 10K Glasgow | 0.00 | 10km | |
28 May | Dunblane 12km Road Race SB | 1:01:40 | 58.93 | 12km |
14 May | Loch Leven Half Marathon SB | 1:52:28 | 57.78 | 13.1mi |
2 Apr | Brighton Marathon SB | 4:20:00 | 52.40 | 26.2mi |
12 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:54:25 | 56.79 | 13.1mi |
11 Sep | Great North Run | 2:01:47 | 53.36 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Warrington Transport Trail Half Marathon | 0.00 | 13.1mi | |
5 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 51:28 | 56.30 | 10km |
19 Jan | Falkirk Epic Trail Race SB | 50:55 | 56.91 | 10km |
11 Jan | Great Stirling Castle Run PB | 38:32 | 55.34 | 7.4km |
2019 | Result | WAVA | Distance | |
9 Nov | Auchterarder Chilli 10k | 53:08 | 54.53 | 10km |
3 Nov | Auchterarder Half Marathon | 1:42:54 | 61.53 | 13.1mi |
19 Oct | The Dramathon | 3:56:50 | 56.06 | 26.2mi |
17 Aug | Path of Condie Half Marathon | 0.00 | 13.1mi | |
10 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
3 Jul | Brig Bash 5 PB | 36:50 | 63.02 | 5mi |
16 Jun | Men's 10k - Glasgow SB | 45:58 | 63.04 | 10km |
2 Jun | Rattray Blair Half Marathon | 1:49:29 | 57.83 | 13.1mi |
26 May | Dunblane 12km Road Race PB | 57:17 | 61.34 | 12km |
28 Apr | London Marathon SB | 3:42:41 | 59.12 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:42:00 | 61.55 | 13.1mi |
23 Feb | Glentress Trail 21km | 0.00 | 13.1mi | |
17 Feb | Devilla Forest 15k | 0.00 | 15km | |
12 Jan | Great Stirling Castle Run SB | 40:30 | 52.24 | 7.4km |
2018 | Result | WAVA | Distance | |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 50:09 | 52.50 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:42:23 | 59.20 | 26.2mi |
9 Sep | Auchterarder Half Marathon | 1:47:09 | 58.59 | 13.1mi |
21 Jul | Run the Blades | 1:47:54 | 58.19 | 13.1mi |
8 Jul | Crieff 10k SB | 52:23 | 54.86 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:16 | 54.00 | 13.1mi |
3 Jun | Alloa Half Marathon | 1:45:24 | 59.57 | 13.1mi |
6 May | Glen Lyon Trail Race PB | 2:24:06 | 51.68 | 15.5mi |
29 Apr | Great Stirling Run Half Marathon SB | 1:41:09 | 61.56 | 13.1mi |
7 Apr | Ibiza Marathon | 3:54:16 | 55.73 | 26.2mi |
11 Mar | Gartmorn 6 PB | 49:23 | 55.71 | 6mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:55:32 | 53.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Auchterarder Half Marathon | 1:45:21 | 59.10 | 13.1mi |
30 Jul | fort william marathon | 4:04:13 | 53.46 | 26.2mi |
28 May | Mull of Kintyre Half Marathon | 1:47:22 | 57.99 | 13.1mi |
21 May | Great Stirling Run Marathon SB | 3:46:29 | 57.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:45:12 | 58.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Scottish half marathon | 1:45:25 | 58.58 | 13.1mi |
19 Jun | Bannockburn 702 10k | 47:03 | 60.10 | 10km |
3 Jun | Black Rock '5' Race | 35:28 | 57.43 | 4.5mi |
29 May | Edinburgh Half Marathon | 1:41:57 | 60.57 | 13.1mi |
24 Apr | Balfron 10K | 46:33 | 60.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:40:25 | 58.25 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:38:45 | 62.01 | 13.1mi |
23 Jan | Buchlyvie 10k SB | 46:31 | 60.31 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:41:03 | 60.60 | 13.1mi |
20 Sep | English Half Marathon Warrington | 1:41:24 | 60.39 | 13.1mi |
30 Aug | Perth 10k PB | 45:50 | 61.20 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 27:32 | 63.44 | 3.9mi |
12 Jul | Dundee Half Marathon | 1:45:02 | 58.30 | 13.1mi |
21 Jun | Bannockburn 700 10k | 47:22 | 59.22 | 10km |
31 May | Edinburgh Marathon SB | 3:48:17 | 56.25 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Jun | Arley Hall Summer 10K SB | 45:51 | 60.70 | 10km |
23 Mar | Liverpool Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Mar | Liverpool Half Marathon SB | 1:43:57 | 57.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 19 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2024 | 0 | 0 | 42 | 75 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2023 | 12 | 19 | 12 | 27 | 45 | 9 | 5 | 14 | 38 | 46 | 3 | 18 | 249 |
2023 | 127 | 145 | 123 | 125 | 104 | 61 | 10 | 6 | 50 | 56 | 0 | 0 | 808 |
2022 | 5 | 0 | 0 | 0 | 0 | 7 | 159 | 131 | 45 | 5 | 0 | 0 | 352 |
2022 | 60 | 67 | 88 | 93 | 75 | 82 | 88 | 73 | 64 | 67 | 40 | 42 | 839 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 79 | 201 | 152 | 4 | 0 | 0 | 442 |
2021 | 115 | 104 | 87 | 100 | 69 | 11 | 0 | 0 | 20 | 43 | 89 | 101 | 739 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
-
|
1) 1mi - 9:11(9:11/mi) 149/159bpm [1368b/mi] 103cal 6.53/7.66mph
2) 1mi - 9:17(9:17/mi) 158/166bpm [1467b/mi] 109cal 6.46/7.47mph 3) 1mi - 9:26(9:26/mi) 160/171bpm [1510b/mi] 112cal 6.36/6.78mph 4) 1mi - 9:15(9:15/mi) 162/172bpm [1498b/mi] 110cal 6.49/7.16mph 5) 1mi - 9:23(9:23/mi) 160/167bpm [1500b/mi] 110cal 6.4/6.95mph 6) 1mi - 9:40(9:40/mi) 159/165bpm [1536b/mi] 112cal 6.21/7.1mph 7) 1mi - 9:08(9:08/mi) 161/164bpm [1470b/mi] 107cal 6.57/7.06mph 8) 1mi - 8:48(8:48/mi) 163/168bpm [1434b/mi] 105cal 6.82/7.26mph 9) 0.02mi - 10(7:59/mi) 166/167bpm [1326b/mi] 2cal 7.51/7.01mph Add a comment
|
-
|
1) 1mi - 8:55(8:55/mi) 129/137bpm [1151b/mi] 83cal 6.73/7.06mph
2) 1mi - 9:01(9:01/mi) 146/169bpm [1316b/mi] 97cal 6.66/7.41mph 3) 1mi - 9:45(9:45/mi) 162/171bpm [1581b/mi] 119cal 6.15/6.7mph 4) 0.02mi - 12(10:33/mi) 159/161bpm [1678b/mi] 2cal 5.68/6.24mph Add a comment
|
-
|
1) 1mi - 8:53(8:53/mi) 150/190bpm [1332b/mi] 100cal 6.76/7.37mph
2) 1mi - 9:19(9:19/mi) 159/168bpm [1481b/mi] 111cal 6.44/6.91mph 3) 1mi - 9:18(9:18/mi) 170/188bpm [1580b/mi] 121cal 6.46/6.82mph 4) 1mi - 9:32(9:32/mi) 172/188bpm [1639b/mi] 127cal 6.3/6.7mph 5) 1mi - 10:16(10:16/mi) 161/178bpm [1653b/mi] 122cal 5.84/6.8mph 6) 1mi - 9:47(9:47/mi) 163/186bpm [1595b/mi] 118cal 6.13/7.26mph 7) 1mi - 10:42(10:42/mi) 162/176bpm [1733b/mi] 125cal 5.61/6.91mph 8) 1mi - 10:17(10:17/mi) 159/166bpm [1635b/mi] 112cal 5.83/6.41mph 9) 0.02mi - 11(7:58/mi) 162/164bpm [1290b/mi] 2cal 7.54/6.41mph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 1mi - 10:30(10:30/mi) 153/182bpm [1607b/mi] 119cal 5.71/6.45mph
2) 1mi - 10:27(10:27/mi) 177/192bpm [1851b/mi] 140cal 5.74/6.43mph 3) 1mi - 8:48(8:48/mi) 181/205bpm [1592b/mi] 122cal 6.82/7.72mph 4) 1mi - 8:57(8:57/mi) 184/204bpm [1647b/mi] 129cal 6.7/9.04mph 5) 1mi - 8:13(8:13/mi) 186/192bpm [1528b/mi] 121cal 7.31/8.16mph 6) 0.03mi - 12(7:14/mi) 170/173bpm [1229b/mi] 2cal 8.3/7.31mph 20th Apr 2024, 12:52pm
RRR-CAZ 🇬🇧 wrote: I spotted that you did parkrun 👍20th Apr 2024, 9:24pm
Andy D wrote: Yeah haven't done for ages but got friends up from Warrington who wanted to run it. Hence the slow time. Add a comment
|
-
|
-
|
1) 1mi - 10:02(10:02/mi) 136/153bpm [1364b/mi] 100cal 5.98/6.39mph
2) 1mi - 10:04(10:04/mi) 149/178bpm [1501b/mi] 113cal 5.96/7.24mph 3) 1mi - 9:31(9:31/mi) 169/192bpm [1608b/mi] 121cal 6.3/7.72mph 4) 1mi - 9:32(9:32/mi) 170/195bpm [1621b/mi] 122cal 6.29/7.56mph 5) 0.14mi - 1:09(8:14/mi) 169/171bpm [1392b/mi] 14cal 7.29/7.58mph Add a comment
|
-
|
1) 1mi - 10:02(10:02/mi) 145/179bpm [1455b/mi] 107cal 5.98/6.47mph
2) 1mi - 8:26(8:26/mi) 155/166bpm [1306b/mi] 96cal 7.12/8.18mph 3) 1mi - 8:45(8:45/mi) 163/179bpm [1425b/mi] 105cal 6.86/7.56mph 4) 1mi - 8:53(8:53/mi) 164/172bpm [1458b/mi] 107cal 6.75/7.1mph 5) 1mi - 9:18(9:18/mi) 161/167bpm [1497b/mi] 109cal 6.45/7.14mph 6) 0.22mi - 2:16(10:17/mi) 159/163bpm [1634b/mi] 26cal 5.84/6.22mph Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 1mi - 8:46(8:46/mi) 139/154bpm [1219b/mi] 93cal 6.85/7.03mph
2) 1mi - 8:43(8:43/mi) 142/148bpm [1239b/mi] 94cal 6.88/7.03mph 3) 1mi - 9:12(9:12/mi) 146/155bpm [1342b/mi] 100cal 6.53/7.01mph 4) 1mi - 9:18(9:18/mi) 147/155bpm [1367b/mi] 102cal 6.45/7.01mph 5) 1mi - 9:14(9:14/mi) 160/186bpm [1477b/mi] 111cal 6.5/7.43mph 6) 1mi - 9:04(9:04/mi) 159/168bpm [1443b/mi] 109cal 6.61/7.18mph 7) 1mi - 9:21(9:21/mi) 163/183bpm [1524b/mi] 115cal 6.42/7.03mph 8) 1mi - 8:37(8:37/mi) 162/172bpm [1395b/mi] 103cal 6.97/7.78mph 9) 0.6mi - 5:25(9:02/mi) 161/173bpm [1454b/mi] 64cal 6.64/7.24mph Add a comment
|
-
|
-
|
1) 1mi - 10:19(10:19/mi) 133/159bpm [1373b/mi] 107cal 5.81/6.12mph
2) 1mi - 10:28(10:28/mi) 142/162bpm [1487b/mi] 114cal 5.73/6.24mph 3) 1mi - 10:23(10:23/mi) 153/162bpm [1589b/mi] 125cal 5.78/7.28mph 4) 1mi - 10:55(10:55/mi) 154/162bpm [1680b/mi] 132cal 5.5/6.41mph 5) 1mi - 10:37(10:37/mi) 151/159bpm [1603b/mi] 118cal 5.65/6.32mph 6) 0.03mi - 14(8:02/mi) 154/155bpm [1237b/mi] 2cal 7.47/6.26mph Add a comment
|
-
|
1) 1mi - 9:10(9:10/mi) 133/153bpm [1219b/mi] 92cal 6.55/6.85mph
2) 1mi - 8:54(8:54/mi) 157/161bpm [1398b/mi] 108cal 6.74/6.91mph 3) 1mi - 9:37(9:37/mi) 158/167bpm [1520b/mi] 117cal 6.24/6.76mph 4) 1mi - 9:27(9:27/mi) 155/164bpm [1466b/mi] 110cal 6.35/6.91mph 5) 1mi - 10:01(10:01/mi) 156/162bpm [1563b/mi] 118cal 5.99/6.2mph 6) 1mi - 9:46(9:46/mi) 156/159bpm [1523b/mi] 114cal 6.15/6.74mph 7) 0.02mi - 11(9:10/mi) 158/159bpm [1448b/mi] 2cal 6.55/6.72mph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|