Sat 27th Apr 2024 at 8:50am by Andy D

Run > General

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Time
1:17:40
Miles
8.60
Min/mi
9:02
Pacing
32.3%
WAVA
54.41
Stride(cm)
96
Cals
891
Cadence
185
BPM
152
%MHR
89.1
B/mi
1376
Asc(m)
414
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/154bpm [1219b/mi] 93cal 6.85/7.03mph
2) 1mi - 8:43(8:43/mi) 142/148bpm [1239b/mi] 94cal 6.88/7.03mph
3) 1mi - 9:12(9:12/mi) 146/155bpm [1342b/mi] 100cal 6.53/7.01mph
4) 1mi - 9:18(9:18/mi) 147/155bpm [1367b/mi] 102cal 6.45/7.01mph
5) 1mi - 9:14(9:14/mi) 160/186bpm [1477b/mi] 111cal 6.5/7.43mph
6) 1mi - 9:04(9:04/mi) 159/168bpm [1443b/mi] 109cal 6.61/7.18mph
7) 1mi - 9:21(9:21/mi) 163/183bpm [1524b/mi] 115cal 6.42/7.03mph
8) 1mi - 8:37(8:37/mi) 162/172bpm [1395b/mi] 103cal 6.97/7.78mph
9) 0.6mi - 5:25(9:02/mi) 161/173bpm [1454b/mi] 64cal 6.64/7.24mph

8:46 8:43 9:12 9:18 9:14 9:04 9:21 8:37 5:25

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	126 91-143	1100	184 182-190	10/1
0.50	4:24	2:13	8:51	139 124-153	1229	185 182-188	10/3
0.75	6:34	2:11	8:43	143 141-147	1247	186 180-190	3/10
1.00	8:44	2:10	8:39	144 142-145	1245	185 184-188	14/17
1.25	10:54	2:10	8:39	141 137-146	1221	186 182-190	10/7
1.50	13:03	2:09	8:37	143 140-145	1232	185 184-188	13/19
1.75	15:19	2:15	9:01	144 139-148	1299	185 182-188	10/9
2.00	17:29	2:10	8:40	141 135-146	1222	186 182-188	14/16
2.25	19:58	2:29	9:58	144 139-152	1435	184 168-188	13/11
2.50	22:09	2:11	8:44	145 135-155	1267	185 178-190	19/25
2.75	24:24	2:15	9:00	146 143-150	1313	186 180-188	14/30
3.00	26:40	2:16	9:04	148 145-150	1343	185 182-188	27/14
3.25	29:04	2:24	9:36	145 140-150	1393	185 182-186	24/16
3.50	31:19	2:14	8:57	148 140-153	1325	185 184-188	20/24
3.75	33:35	2:16	9:05	147 143-150	1336	185 184-188	13/10
4.00	35:58	2:23	9:33	149 145-155	1424	184 178-188	19/10
4.25	38:23	2:25	9:39	153 150-158	1476	184 180-186	4/11
4.50	43:01	4:38 +2:11	18:30	153 120-166	2831	182 118-190	18/11
4.75	45:12	2:11	8:44	173 160-184	1511	184 174-192	16/39
5.00	47:24	2:13	8:51	163 156-168	1442	184 178-190	33/6
5.25	49:35	2:10	8:41	162 158-165	1408	186 184-188	19/25
5.50	51:53	2:18	9:14	158 146-162	1459	184 174-188	16/29
5.75	54:19	2:26	9:42	161 157-168	1563	183 178-190	18/8
6.00	56:29	2:10	8:40	155 149-163	1343	184 182-188	12/23
6.25	58:50	2:21	9:24	156 149-164	1468	184 180-186	10/7
6.50	1:01:11	2:21	9:24	169 160-183	1588	182 176-186	14/23
6.75	1:03:28	2:17	9:10	165 162-167	1512	184 182-188	20/10
7.00	1:05:50	2:22	9:26	163 158-167	1538	185 182-188	20/14
7.25	1:08:00	2:10	8:40	166 163-170	1440	185 182-190	12/14
7.50	1:14:40	6:40 +4:49	26:39	154 124-170	4103	188 182-196	14/23
7.75	1:17:03	2:23	9:34	163 158-167	1559	185 182-188	17/16
8.00	1:19:16	2:13	8:50	162 160-165	1431	188 184-192	6/29
8.25	1:21:25	2:10	8:38	164 157-173	1416	187 184-190	24/6
8.50	1:23:44	2:19	9:18	156 141-162	1450	187 176-192	13/19
8.60	1:24:41	57	9:26	159 158-162	1500	188 186-190	8/5

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 52m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	9:56
18 4.5%	8:34
17 4.0%	9:12
17 12.2%	7:55
17 9.8%	9:29
15 7.2%	9:06
See your biggest climbs

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	8.6	1:17:36	9:50
Walk	0.1	118	0	4	22:14
Still	0.0	-	-	1	-
Pause	7.6	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.81%	More
800m	4:04	8:11	48.07%	More
1km	5:15	8:27	48.47%	More
Mile	8:37	8:37	50.23%	More
5k	27:38	8:54	53.28%	More
5 miles	47:19	9:28	50.69%	More
10k	58:26	9:24	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:24	8:30	55.78
5M	43:43	8:45	54.87
10km	55:02	8:51	54.44
10M	1:31:08	9:07	54.36
Half	2:01:20	9:16	53.61
20M	3:10:00	9:30	54.25
Mara	4:12:58	9:39	54.33

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