Thu 25th Apr 2024 at 6:05pm by Andy D

Run > General

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Time
47:40
Miles
5.22
Min/mi
9:08
Pacing
90.1%
WAVA
52.60
Stride(cm)
95
Cals
550
Cadence
185
BPM
156
%MHR
91.4
B/mi
1427
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 145/179bpm [1455b/mi] 107cal 5.98/6.47mph
2) 1mi - 8:26(8:26/mi) 155/166bpm [1306b/mi] 96cal 7.12/8.18mph
3) 1mi - 8:45(8:45/mi) 163/179bpm [1425b/mi] 105cal 6.86/7.56mph
4) 1mi - 8:53(8:53/mi) 164/172bpm [1458b/mi] 107cal 6.75/7.1mph
5) 1mi - 9:18(9:18/mi) 161/167bpm [1497b/mi] 109cal 6.45/7.14mph
6) 0.22mi - 2:16(10:17/mi) 159/163bpm [1634b/mi] 26cal 5.84/6.22mph

10:02 8:26 8:45 8:53 9:18 2:16

Pace

19%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	129 81-147	1372	174 118-184	7/0
0.50	5:08	2:28	9:54	144 140-147	1425	180 176-184	15/0
0.75	7:32	2:24	9:35	146 144-149	1400	182 180-186	7/23
1.00	10:02	2:30	10:00	157 145-178	1570	183 178-186	11/6
1.25	12:03	2:01	8:04	157 152-166	1268	189 176-198	4/7
1.50	14:17	2:14	8:54	154 151-157	1371	188 186-192	8/15
1.75	16:23	2:07	8:26	154 151-157	1300	187 184-190	15/2
2.00	18:28	2:04	8:18	156 153-160	1295	190 188-192	5/17
2.25	20:31	2:03	8:14	160 157-166	1317	190 186-192	7/9
2.50	22:33	2:02	8:07	158 155-161	1281	191 188-194	6/6
2.75	24:45	2:12	8:47	165 158-179	1449	187 186-190	8/5
3.00	27:11	2:27	9:46	171 166-175	1670	183 180-188	6/6
3.25	29:24	2:13	8:53	164 160-169	1457	186 184-190	8/2
3.50	31:34	2:10	8:38	162 158-166	1400	187 182-192	5/8
3.75	33:47	2:13	8:52	167 164-172	1480	187 184-192	19/8
4.00	36:06	2:19	9:15	161 157-166	1490	187 182-190	16/24
4.25	38:12	2:06	8:25	163 161-167	1373	188 184-196	23/16
4.50	40:40	2:28	9:52	162 156-165	1599	185 180-192	8/20
4.75	42:57	2:17	9:08	159 156-163	1451	185 182-188	19/12
5.00	45:23	2:26	9:43	160 156-166	1555	185 182-188	10/10
5.22	47:40	2:17	10:23	159 156-163	1651	184 182-188	12/12

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 25m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	10:35
12 7.5%	8:39
10 6.6%	8:38
10 6.2%	9:28
See your biggest climbs

Cadence

185 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.2	47:36	9:08
Walk	0.1	118	0	4	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.72%	More
800m	4:04	8:10	48.14%	More
1km	5:05	8:11	50.11%	More
Mile	8:15	8:15	52.49%	More
5k	26:52	8:39	54.82%	More
5 miles	45:17	9:03	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:32	9:06	52.68
10km	57:20	9:14	52.26
10M	1:34:57	9:30	52.17
Half	2:06:25	9:39	51.45
20M	3:17:58	9:54	52.06
Mara	4:23:34	10:04	52.14

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