Darran

M45

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Law & District AAC | Scottish Veteran Harriers Club

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Recent Training
7th May	General	7mi	48:10
6th May	General	8.1mi	55:45
5th May	General	11.2mi	1:13:56
4th May	General	5.4mi	37:29
1st May	General	8.1mi	53:55

12 Month Benchmarks	Run
Mile	5:07
5k	16:36
5mi	28:39
10k	35:47
10mi	59:21
Half	1:19:48

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
800m	6				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35				2:06 4:13/mi	84.43
1500m	8				4:27 80.91	4:31 80.32	4:26 82.44	4:17 85.98	4:35 80.96		4:25 85.30	4:18 88.29	4:17 4:36/mi	88.29
1mi	1									4:54 82.45			4:54 4:54/mi	82.45
3000m	17				9:38 80.21		9:24 83.40	9:08 86.46	9:02 88.06	9:09 87.58		9:18 87.47	9:02 4:51/mi	88.06
4km	11		13:43 75.89	15:02 69.73	14:09 74.62	13:37 78.11	13:45 77.92	13:00 83.02			13:37 81.06		13:00 5:14/mi	83.02
5000m	11						16:13 82.83		16:06 84.67				16:06 5:11/mi	84.67
3.7mi	2							19:14 83.24	19:43 81.82				19:14 5:15/mi	83.24
5.9mi	6			34:15 73.42	33:17 75.93	33:08 76.72	31:31 81.19		31:46 81.78			32:58 80.69	31:31 5:23/mi	81.78
10km	26	34:15 77.53	35:18 75.47		35:46 75.15	36:09 74.77	33:07 82.14	32:53 83.32	32:50 84.10				32:50 5:17/mi	84.10
12km	4		44:42 72.29	46:02 70.47	45:55 70.98	47:52 68.46							44:42 6:00/mi	72.29
10mi	7	57:05 76.94	56:55 77.39	1:01:03 72.42			55:23 81.09	54:10 83.49	54:07 84.21			56:29 82.67	54:07 5:25/mi	84.21
13.1mi	6			1:16:42 76.27			1:13:23 80.93	1:12:32 82.43	1:13:45 81.69				1:12:32 5:32/mi	82.43

2022		Result	WAVA	Distance
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:29	82.67	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	32:58	80.69	5.85mi
26 Feb	National cross country championships	37:49	77.16	10.3km
13 Feb	Scottish Masters Indoor Championships - 1500m SB	4:18	88.29	1500m
12 Feb	Lanarkshire Cross Country Championships	24:22	73.68	6400m
30 Jan	National Masters Indoor Championships - 3000 SB	9:18	87.47	3000m
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	30:16	79.19	8500m
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	14:16	77.37	4km
23 Oct	Scottish National XC Relays SB	13:37	81.06	4km
10 Jul	Scottish Athletics National Masters 1500m SB	4:25	85.30	1500m
2020		Result	WAVA	Distance
9 May	Scottish Athletics Virtual mile PB	4:54	82.45	1mi
3 Jan	GAA Miler Meet SB	9:09	87.58	3000m
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:13:45	81.69	13.1mi
8 Sep	City of Stirling 10k PB	32:50	84.10	10km
31 Aug	SVHC Scotish Veterans 10,000m track championships	33:39	82.06	10000m
11 Aug	SVHC Glasgow 800 10K	34:49	79.31	10km
26 Jul	GAA Miler meet	16:09	84.41	5000m
26 Jun	SHVC 5K Road Race Championships	16:04	84.85	5km
21 Jun	Brian Goodwin Memorial 10k	33:07	83.38	10km
16 Jun	Scottish Athletics League SB	33:32	82.34	10000m
2 Jun	Cssal Scotstoun 800m SB	2:17	78.35	800m
2 Jun	Carluke on the Run 10km	35:40	77.42	10km
26 May	scottishathletics National Open 5000m PB	16:06	84.67	5000m
12 May	Drumpellier 5k	16:31	82.54	5km
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	15:58	85.38	5km
26 Apr	3k on the Green SB	9:31	83.59	3km
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	54:07	84.21	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	31:46	81.77	5.85mi
17 Feb	Scottish Masters Indoor Championships - 1500m SB	4:35	80.96	1500m
27 Jan	Scottish Veteran Harriers Club Road Relays SB	19:43	81.82	3.66mi
4 Jan	GAA Miler Meet PB	9:02	88.06	3000m
2018		Result	WAVA	Distance
17 Nov	British and Irish Masters XC International - 8k	27:31	80.02	8km
10 Nov	National Short Course Cross-Country Championships	12:47	84.43	4km
27 Oct	National XC Relays, Cumbernauld PB	13:00	83.02	4km
13 Oct	West District XC Relay Championships	14:04	76.16	4km
30 Sep	Great Scottish Run Half Marathon PB	1:12:32	82.43	13.1mi
9 Sep	City of Stirling 10k SB	32:53	83.32	10km
1 Sep	Lanarkshire AAA Track & Field Championships 3000m		0.00	3000m
26 Aug	Scottish Athletics League PB	33:03	82.90	10000m
12 Aug	SLLC Super 7 - Lanark's 10K trail run	37:07	73.81	10km
14 Jul	Scottish Masters Champs 800m	2:08	83.11	800m
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:24	83.70	1500m
27 Jun	SHVC 5K Road Race Championships	16:04	84.22	5km
3 Jun	Carluke on the Run 10km	34:52	78.58	10km
27 May	Edinburgh Half Marathon	1:13:20	81.54	13.1mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	15:57	84.84	5km
27 Apr	3k on the Green PB	9:18	84.91	3km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	33:37	81.50	10km
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	54:10	83.49	10mi
24 Feb	Scottish National XC Champs Falkirk	37:43	72.64	10km
4 Feb	Scottish Masters Indoor Championships - 800m PB	2:06	84.43	800m
4 Feb	Scottish Masters Indoor Championships - 1500m PB	4:17	85.98	1500m
28 Jan	Scottish Veteran Harriers Club Road Relays PB	19:14	83.24	3.66mi
26 Jan	3k on the Green	9:23	84.16	3km
7 Jan	GAA Miler Meet SB	9:08	86.46	3000m
2017		Result	WAVA	Distance
9 Dec	West District X Country Championships ( Irvine )	35:12	77.83	10km
25 Nov	LAAA XC	25:44	79.53	7.5km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS		0.00	4km
28 Oct	National XC Relays, Cumbernauld SB	13:45	77.92	4km
1 Oct	Great Scottish Run Half Marathon SB	1:13:23	80.93	13.1mi
10 Sep	City of Stirling 10k SB	33:07	82.14	10km
28 Jul	GAA Miler Meet 5000m SB	16:13	82.83	5000m
30 Jun	Calderglen Harriers, East Kilbride Trail Race 5k	17:59	74.70	5km
3 Jun	Strathclyde parkrun	16:14	82.75	5km
21 May	Carluke on the Run 10km	34:35	78.66	10km
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	16:03	83.69	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	55:23	81.09	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	31:31	81.19	5.85mi
5 Mar	Scottish Masters Indoor Championships - 1500m SB	4:26	82.44	1500m
5 Mar	Scottish Masters Indoor Championships - 800m SB	2:09	81.66	800m
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	40:26	67.28	10km
27 Jan	3k on the Green SB	9:24	83.40	3km
4 Jan	GAA Miler Meet SB	9:24	83.40	3000m
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	41:03	63.96	6mi
19 Nov	Lanarkshire AAA XC - Senior Men's Race	34:42	78.39	10km
5 Nov	Scottish Short Course XC Champs	14:02	75.79	4km
22 Oct	National XC Relays, Cumbernauld SB	13:37	78.11	4km
26 Aug	3k On The Green SB	9:58	78.09	3km
19 Jun	Men's 10K Glasgow SB	36:09	74.77	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:08	76.72	5.85mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:52	68.46	12km
14 Feb	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:31	80.32	1500m
29 Jan	3k on the Green	10:16	75.81	3km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	43:39	61.92	10km
27 Nov	3k on the Green	9:48	79.42	3km
21 Nov	Lanarkshire AAA XC - Senior Men's Race	35:25	76.32	10km
24 Oct	National XC Relays, Cumbernauld SB	14:09	74.62	4km
16 Aug	SVHC 800 10K Championships	36:11	74.28	10km
21 Jun	Men's 10k - Glasgow SB	35:46	75.15	10km
17 May	CSSAL - Kilmarnock 3000m	9:38	80.21	3000m
17 May	CSSAL - Kilmarnoch 800m	2:14	77.11	800m
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:17	75.93	5.85mi
27 Mar	3k on the Green SB	9:40	79.94	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:55	70.98	12km
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:27	80.91	1500m
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m SB	2:09	80.10	800m
3 Jan	GAA Miler Meet SB	9:38	80.21	3000m
2014		Result	WAVA	Distance
29 Nov	Lanarkshire AAA XC - Senior Men's Race	33:45	79.64	10km
25 Oct	National XC Relays, Cumbernauld SB	15:02	69.73	4km
5 Oct	Neil McCover Memorial Half Marathon SB	1:16:42	76.27	13.1mi
27 Jun	3k on the Green SB	9:31	80.64	3km
18 May	Monklands Half Marathon	1:19:46	73.33	13.1mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:03	72.42	10mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:15	73.42	5.85mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:02	70.47	12km
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	33:29	79.89	10km
26 Oct	National XC Relays, Cumbernauld SB	13:43	75.89	4km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	35:18	75.47	10km
26 Jul	3k on the Green SB	9:38	79.18	3km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:55	77.39	10mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:42	72.29	12km
2012		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	39:41	64.77	6mi
17 Jun	Men's Health Forum Scotland 10k SB	34:15	77.53	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:05	76.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	137	198	124	40	0	0	0	0	0	0	0	569
2023	214	72	79	163	222	187	130	189	165	181	130	29	1762
2022	259	178	202	43	77	0	12	131	162	83	44	115	1306
2021	147	244	223	240	192	196	225	178	140	90	158	135	2169
2020	240	180	170	262	280	265	178	196	194	207	191	223	2587
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.1mi, 57:04 Run - General 1) 1mi - 7:06(7:06/mi) 136/157bpm [965b/mi] 96cal 8.46/8.79mph 2) 1mi - 7:02(7:02/mi) 150/156bpm [1056b/mi] 107cal 8.52/9mph 3) 1mi - 6:59(6:59/mi) 155/160bpm [1082b/mi] 109cal 8.6/10.12mph 4) 1mi - 7:11(7:11/mi) 159/167bpm [1142b/mi] 115cal 8.35/9.1mph 5) 1mi - 7:04(7:04/mi) 158/162bpm [1117b/mi] 112cal 8.49/9.31mph 6) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 111cal 8.55/8.95mph 7) 1mi - 7:02(7:02/mi) 158/166bpm [1112b/mi] 110cal 8.52/9.37mph 8) 1mi - 6:58(6:58/mi) 156/165bpm [1088b/mi] 105cal 8.6/12.25mph 9) 0.09mi - 40(7:15/mi) 153/154bpm [1110b/mi] 9cal 8.27/8.58mph Add a comment	7.1mi, 53:00 Run - General 1) 1mi - 7:31(7:31/mi) 137/146bpm [1030b/mi] 103cal 7.98/9.41mph 2) 1mi - 7:27(7:27/mi) 138/147bpm [1029b/mi] 101cal 8.05/8.35mph 3) 1mi - 7:18(7:18/mi) 136/142bpm [994b/mi] 93cal 8.21/8.79mph 4) 1mi - 7:19(7:19/mi) 143/152bpm [1047b/mi] 101cal 8.19/8.5mph 5) 1mi - 7:30(7:30/mi) 147/152bpm [1103b/mi] 107cal 7.99/8.45mph 6) 1mi - 7:36(7:36/mi) 146/153bpm [1109b/mi] 105cal 7.9/8.25mph 7) 1mi - 7:42(7:42/mi) 145/156bpm [1115b/mi] 101cal 7.8/8.12mph 8) 0.07mi - 36(8:25/mi) 141/143bpm [1187b/mi] 7cal 7.12/7.28mph Add a comment	8.4mi, 1:00:01 Run - General 1) 1mi - 7:24(7:24/mi) 138/150bpm [1021b/mi] 101cal 8.11/8.89mph 2) 1mi - 7:09(7:09/mi) 146/153bpm [1045b/mi] 104cal 8.39/8.79mph 3) 1mi - 7:02(7:02/mi) 147/150bpm [1034b/mi] 103cal 8.53/9.27mph 4) 1mi - 6:57(6:57/mi) 146/150bpm [1015b/mi] 99cal 8.63/9.58mph 5) 1mi - 7:03(7:03/mi) 147/155bpm [1035b/mi] 99cal 8.52/8.87mph 6) 1mi - 7:02(7:02/mi) 149/157bpm [1048b/mi] 100cal 8.53/9.1mph 7) 1mi - 7:01(7:01/mi) 148/156bpm [1039b/mi] 96cal 8.54/8.87mph 8) 1mi - 7:24(7:24/mi) 147/155bpm [1088b/mi] 97cal 8.11/8.77mph 9) 0.4mi - 2:59(7:30/mi) 154/158bpm [1155b/mi] 44cal 8/8.64mph Add a comment	-	8.1mi, 56:15 Run - General 1) 1mi - 7:10(7:10/mi) 137/147bpm [982b/mi] 97cal 8.37/8.68mph 2) 1mi - 6:52(6:52/mi) 141/146bpm [968b/mi] 97cal 8.74/9.18mph 3) 1mi - 6:56(6:56/mi) 145/154bpm [1006b/mi] 100cal 8.65/9.23mph 4) 1mi - 7:01(7:01/mi) 150/157bpm [1053b/mi] 104cal 8.55/8.95mph 5) 1mi - 6:56(6:56/mi) 152/159bpm [1055b/mi] 104cal 8.65/8.91mph 6) 1mi - 6:54(6:54/mi) 153/158bpm [1055b/mi] 103cal 8.7/9.25mph 7) 1mi - 6:58(6:58/mi) 152/165bpm [1058b/mi] 102cal 8.62/9.27mph 8) 1mi - 6:43(6:43/mi) 148/160bpm [994b/mi] 88cal 8.93/9.43mph 9) 0.09mi - 45(8:10/mi) 146/147bpm [1192b/mi] 9cal 7.35/8.93mph Add a comment	6.2mi, 42:39 Run - General 1) 1mi - 7:09(7:09/mi) 136/147bpm [973b/mi] 96cal 8.38/9.1mph 2) 1mi - 6:59(6:59/mi) 150/156bpm [1048b/mi] 106cal 8.59/9.14mph 3) 1mi - 6:45(6:45/mi) 148/153bpm [999b/mi] 100cal 8.89/9.39mph 4) 1mi - 6:51(6:51/mi) 151/157bpm [1035b/mi] 102cal 8.76/9.5mph 5) 1mi - 6:42(6:42/mi) 149/157bpm [999b/mi] 98cal 8.95/9.27mph 6) 1mi - 6:46(6:46/mi) 146/156bpm [989b/mi] 94cal 8.86/9.39mph 7) 0.21mi - 1:25(6:43/mi) 147/152bpm [987b/mi] 19cal 8.93/9.04mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6mi, 41:15 Run - General 1) 1mi - 6:50(6:50/mi) 142/151bpm [970b/mi] 99cal 8.78/9.64mph 2) 1mi - 6:45(6:45/mi) 151/158bpm [1018b/mi] 104cal 8.9/10.58mph 3) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 108cal 8.69/9.91mph 4) 1mi - 6:50(6:50/mi) 154/157bpm [1051b/mi] 106cal 8.79/9.41mph 5) 1mi - 6:52(6:52/mi) 153/157bpm [1051b/mi] 104cal 8.74/9.29mph 6) 1mi - 6:48(6:48/mi) 149/158bpm [1014b/mi] 97cal 8.81/9.58mph 7) 0.04mi - 16(7:33/mi) 151/151bpm [1141b/mi] 3cal 7.94/8.79mph Add a comment	8.1mi, 55:18 Run - General 1) 1mi - 7:00(7:00/mi) 137/150bpm [960b/mi] 96cal 8.56/9.1mph 2) 1mi - 6:44(6:44/mi) 145/152bpm [976b/mi] 99cal 8.92/9.1mph 3) 1mi - 6:50(6:50/mi) 150/157bpm [1025b/mi] 104cal 8.78/9.48mph 4) 1mi - 6:58(6:58/mi) 155/162bpm [1080b/mi] 108cal 8.61/9.04mph 5) 1mi - 6:54(6:54/mi) 154/160bpm [1063b/mi] 106cal 8.69/9.08mph 6) 1mi - 6:40(6:40/mi) 153/156bpm [1019b/mi] 100cal 9.01/9.56mph 7) 1mi - 6:49(6:49/mi) 152/156bpm [1036b/mi] 100cal 8.8/9.25mph 8) 1mi - 6:37(6:37/mi) 150/155bpm [992b/mi] 93cal 9.07/9.27mph 9) 0.11mi - 47(7:02/mi) 149/150bpm [1048b/mi] 10cal 8.53/9.2mph Add a comment	10mi, 1:05:07 Run - General 1) 1mi - 6:45(6:45/mi) 145/156bpm [978b/mi] 98cal 8.9/9.52mph 2) 1mi - 6:17(6:17/mi) 149/154bpm [937b/mi] 95cal 9.55/10.65mph 3) 1mi - 6:26(6:26/mi) 151/159bpm [972b/mi] 97cal 9.32/10.6mph 4) 1mi - 6:37(6:37/mi) 154/158bpm [1018b/mi] 102cal 9.08/9.46mph 5) 1mi - 6:27(6:27/mi) 155/159bpm [999b/mi] 100cal 9.31/9.64mph 6) 1mi - 6:35(6:35/mi) 157/164bpm [1034b/mi] 103cal 9.11/9.64mph 7) 1mi - 6:40(6:40/mi) 158/160bpm [1054b/mi] 105cal 8.99/9.64mph 8) 1mi - 6:16(6:16/mi) 158/162bpm [991b/mi] 98cal 9.56/10.16mph 9) 1mi - 6:29(6:29/mi) 156/159bpm [1012b/mi] 99cal 9.25/10.77mph 10) 1mi - 6:18(6:18/mi) 154/161bpm [969b/mi] 91cal 9.53/10.42mph 11) 0.04mi - 17(6:24/mi) 156/157bpm [1000b/mi] 4cal 9.36/9.48mph Add a comment	7.3mi, 50:19 Run - General 1) 1mi - 7:07(7:07/mi) 125/142bpm [889b/mi] 86cal 8.44/16.09mph 2) 1mi - 6:43(6:43/mi) 140/148bpm [941b/mi] 96cal 8.93/9.54mph 3) 1mi - 7:01(7:01/mi) 148/156bpm [1038b/mi] 106cal 8.56/9.18mph 4) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 106cal 8.56/9mph 5) 1mi - 6:41(6:41/mi) 150/155bpm [1003b/mi] 101cal 8.97/9.64mph 6) 1mi - 6:48(6:48/mi) 147/152bpm [1001b/mi] 99cal 8.82/9.27mph 7) 1mi - 6:42(6:42/mi) 145/152bpm [972b/mi] 92cal 8.95/9.41mph 8) 0.33mi - 2:16(6:53/mi) 142/146bpm [978b/mi] 28cal 8.71/9.41mph Add a comment	-	10.3mi, 1:09:31 Run - General 1) 1mi - 7:10(7:10/mi) 136/150bpm [974b/mi] 99cal 8.38/9mph 2) 1mi - 6:53(6:53/mi) 150/155bpm [1032b/mi] 107cal 8.72/9.46mph 3) 1mi - 6:37(6:37/mi) 151/155bpm [1000b/mi] 102cal 9.06/9.66mph 4) 1mi - 6:45(6:45/mi) 151/163bpm [1020b/mi] 104cal 8.88/9.25mph 5) 1mi - 6:45(6:45/mi) 154/166bpm [1039b/mi] 105cal 8.89/9.54mph 6) 1mi - 6:34(6:34/mi) 152/158bpm [997b/mi] 101cal 9.14/9.79mph 7) 1mi - 6:42(6:42/mi) 154/158bpm [1033b/mi] 103cal 8.95/9.18mph 8) 1mi - 6:41(6:41/mi) 153/159bpm [1022b/mi] 99cal 8.99/9.6mph 9) 1mi - 6:49(6:49/mi) 150/163bpm [1022b/mi] 95cal 8.81/10.25mph 10) 1mi - 6:46(6:46/mi) 147/170bpm [996b/mi] 78cal 8.86/9.62mph 11) 0.27mi - 1:49(6:46/mi) 151/155bpm [1021b/mi] 25cal 8.88/9.2mph Add a comment	5.2mi, 38:17 Run - General 1) 1mi - 7:26(7:26/mi) 131/149bpm [974b/mi] 97cal 8.07/8.85mph 2) 1mi - 7:12(7:12/mi) 143/147bpm [1030b/mi] 107cal 8.33/8.58mph 3) 1mi - 7:19(7:19/mi) 142/147bpm [1038b/mi] 105cal 8.21/8.6mph 4) 1mi - 7:24(7:24/mi) 141/150bpm [1044b/mi] 101cal 8.1/8.54mph 5) 1mi - 7:14(7:14/mi) 139/147bpm [1004b/mi] 92cal 8.3/8.93mph 6) 0.23mi - 1:42(7:24/mi) 134/137bpm [992b/mi] 18cal 8.1/8.56mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.2mi, 30:41 Run - General 1) 1mi - 7:20(7:20/mi) 136/143bpm [996b/mi] 102cal 8.19/9.18mph 2) 1mi - 7:04(7:04/mi) 144/152bpm [1017b/mi] 105cal 8.49/9.14mph 3) 1mi - 7:17(7:17/mi) 143/150bpm [1042b/mi] 106cal 8.24/8.83mph 4) 1mi - 7:18(7:18/mi) 144/151bpm [1051b/mi] 105cal 8.22/8.54mph 5) 0.23mi - 1:43(7:27/mi) 142/147bpm [1058b/mi] 23cal 8.05/8.54mph Add a comment	1.3mi, 11:26 Run - General 1) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 131cal 6.74/7.51mph 2) 0.3mi - 2:32(8:27/mi) 149/156bpm [1258b/mi] 39cal 7.1/7.45mph Add a comment 0.9mi, 7:46 Run - General 1) 0.9mi - 7:46(8:37/mi) 131/147bpm [1130b/mi] 100cal 6.96/8.6mph Add a comment	10.1mi, 1:10:00 Run - General 1) 1mi - 7:07(7:07/mi) 134/147bpm [954b/mi] 96cal 8.43/9.14mph 2) 1mi - 6:44(6:44/mi) 143/147bpm [963b/mi] 99cal 8.91/9.37mph 3) 1mi - 6:51(6:51/mi) 146/150bpm [1000b/mi] 102cal 8.76/8.97mph 4) 1mi - 6:58(6:58/mi) 147/151bpm [1024b/mi] 104cal 8.61/8.97mph 5) 1mi - 7:06(7:06/mi) 147/154bpm [1043b/mi] 104cal 8.46/9.1mph 6) 1mi - 7:02(7:02/mi) 148/153bpm [1041b/mi] 103cal 8.53/8.95mph 7) 1mi - 6:59(6:59/mi) 152/155bpm [1061b/mi] 106cal 8.6/8.81mph 8) 1mi - 6:54(6:54/mi) 148/151bpm [1020b/mi] 98cal 8.7/9.23mph 9) 1mi - 7:02(7:02/mi) 146/154bpm [1027b/mi] 94cal 8.53/9.62mph 10) 1mi - 6:53(6:53/mi) 140/148bpm [963b/mi] 70cal 8.72/9.25mph 11) 0.07mi - 25(6:28/mi) 141/143bpm [912b/mi] 4cal 9.27/9.02mph Add a comment	7.2mi, 48:39 Run - General 1) 1mi - 7:14(7:14/mi) 135/148bpm [976b/mi] 99cal 8.3/10.29mph 2) 1mi - 6:39(6:39/mi) 141/147bpm [939b/mi] 96cal 9.01/10.54mph 3) 1mi - 6:58(6:58/mi) 150/155bpm [1044b/mi] 108cal 8.62/9.08mph 4) 1mi - 6:55(6:55/mi) 151/157bpm [1044b/mi] 107cal 8.68/9.35mph 5) 1mi - 6:29(6:29/mi) 152/157bpm [986b/mi] 100cal 9.25/10.08mph 6) 1mi - 6:24(6:24/mi) 152/159bpm [972b/mi] 98cal 9.38/10.27mph 7) 1mi - 6:44(6:44/mi) 153/160bpm [1030b/mi] 104cal 8.91/9.85mph 8) 0.21mi - 1:17(6:11/mi) 145/150bpm [896b/mi] 17cal 9.71/9.75mph Add a comment	8.3mi, 56:15 Run - General 1) 1mi - 6:59(6:59/mi) 134/145bpm [936b/mi] 96cal 8.59/11.98mph 2) 1mi - 6:48(6:48/mi) 145/150bpm [987b/mi] 103cal 8.82/9.23mph 3) 1mi - 6:54(6:54/mi) 146/149bpm [1008b/mi] 104cal 8.69/9.89mph 4) 1mi - 6:44(6:44/mi) 147/155bpm [991b/mi] 101cal 8.9/9.54mph 5) 1mi - 6:54(6:54/mi) 149/158bpm [1028b/mi] 105cal 8.69/10.23mph 6) 1mi - 6:48(6:48/mi) 149/154bpm [1012b/mi] 102cal 8.83/9.43mph 7) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 100cal 8.73/9.73mph 8) 1mi - 6:23(6:23/mi) 150/160bpm [958b/mi] 95cal 9.4/9.87mph 9) 0.28mi - 1:51(6:31/mi) 148/151bpm [966b/mi] 26cal 9.2/10.02mph Add a comment	8.1mi, 53:55 Run - General 1) 1mi - 6:50(6:50/mi) 124/142bpm [847b/mi] 82cal 8.79/9.81mph 2) 1mi - 6:32(6:32/mi) 143/150bpm [935b/mi] 98cal 9.17/9.71mph 3) 1mi - 6:43(6:43/mi) 154/158bpm [1033b/mi] 106cal 8.94/9.62mph 4) 1mi - 6:50(6:50/mi) 157/166bpm [1073b/mi] 111cal 8.78/10mph 5) 1mi - 6:51(6:51/mi) 160/168bpm [1097b/mi] 112cal 8.75/9.27mph 6) 1mi - 6:43(6:43/mi) 161/168bpm [1081b/mi] 110cal 8.94/9.46mph 7) 1mi - 6:30(6:30/mi) 160/165bpm [1040b/mi] 106cal 9.23/9.73mph 8) 1mi - 6:11(6:11/mi) 156/164bpm [965b/mi] 97cal 9.7/10.5mph 9) 0.12mi - 45(6:29/mi) 157/158bpm [1018b/mi] 11cal 9.25/9.79mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.4mi, 37:29 Run - General 1) 1mi - 7:00(7:00/mi) 132/146bpm [923b/mi] 93cal 8.58/10.44mph 2) 1mi - 6:57(6:57/mi) 147/157bpm [1021b/mi] 105cal 8.64/9.02mph 3) 1mi - 6:53(6:53/mi) 147/155bpm [1013b/mi] 103cal 8.71/9.58mph 4) 1mi - 6:57(6:57/mi) 144/148bpm [1002b/mi] 100cal 8.63/9.5mph 5) 1mi - 6:51(6:51/mi) 144/152bpm [986b/mi] 95cal 8.76/9.29mph 6) 0.4mi - 2:51(7:02/mi) 137/141bpm [965b/mi] 32cal 8.52/9.02mph Add a comment	11.2mi, 1:13:56 Run - General 1) 1mi - 6:18(6:18/mi) 138/149bpm [870b/mi] 89cal 9.51/9.83mph 2) 1mi - 6:40(6:40/mi) 140/150bpm [933b/mi] 95cal 9/10.44mph 3) 1mi - 6:35(6:35/mi) 149/152bpm [981b/mi] 100cal 9.11/9.46mph 4) 1mi - 6:34(6:34/mi) 147/154bpm [966b/mi] 98cal 9.13/9.48mph 5) 1mi - 6:35(6:35/mi) 150/156bpm [988b/mi] 100cal 9.11/9.91mph 6) 1mi - 6:37(6:37/mi) 145/152bpm [959b/mi] 92cal 9.08/9.52mph 7) 1mi - 6:44(6:44/mi) 154/159bpm [1037b/mi] 104cal 8.91/9.37mph 8) 1mi - 6:27(6:27/mi) 151/154bpm [974b/mi] 96cal 9.31/9.89mph 9) 1mi - 6:44(6:44/mi) 153/156bpm [1030b/mi] 103cal 8.91/9.41mph 10) 1mi - 6:48(6:48/mi) 151/155bpm [1027b/mi] 100cal 8.82/9.25mph 11) 1mi - 6:40(6:40/mi) 153/157bpm [1019b/mi] 99cal 9.01/9.62mph 12) 0.19mi - 1:14(6:40/mi) 148/149bpm [986b/mi] 15cal 9.01/9.56mph Add a comment	8.1mi, 55:45 Run - General 1) 1mi - 6:53(6:53/mi) 137/150bpm [943b/mi] 97cal 8.72/9.54mph 2) 1mi - 6:40(6:40/mi) 146/160bpm [974b/mi] 101cal 8.99/9.33mph 3) 1mi - 6:42(6:42/mi) 152/160bpm [1020b/mi] 106cal 8.94/10.23mph 4) 1mi - 7:07(7:07/mi) 149/154bpm [1061b/mi] 108cal 8.43/8.83mph 5) 1mi - 7:01(7:01/mi) 150/159bpm [1053b/mi] 107cal 8.55/8.97mph 6) 1mi - 6:50(6:50/mi) 165/169bpm [1127b/mi] 116cal 8.79/9.23mph 7) 1mi - 6:51(6:51/mi) 167/171bpm [1145b/mi] 119cal 8.75/9mph 8) 1mi - 6:38(6:38/mi) 157/172bpm [1042b/mi] 93cal 9.04/10.02mph 9) 0.14mi - 1:01(7:09/mi) 142/144bpm [1015b/mi] 9cal 8.4/9.08mph Add a comment	7mi, 48:10 Run - General 1) 1mi - 6:58(6:58/mi) 133/146bpm [927b/mi] 92cal 8.61/35.63mph 2) 1mi - 6:49(6:49/mi) 138/144bpm [940b/mi] 94cal 8.81/9.43mph 3) 1mi - 6:45(6:45/mi) 141/149bpm [952b/mi] 94cal 8.89/9.08mph 4) 1mi - 6:40(6:40/mi) 140/148bpm [933b/mi] 89cal 9/9.62mph 5) 1mi - 6:55(6:55/mi) 150/156bpm [1038b/mi] 103cal 8.67/9.91mph 6) 1mi - 6:56(6:56/mi) 150/156bpm [1041b/mi] 103cal 8.64/9.91mph 7) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 98cal 8.78/9.1mph 8) 0.04mi - 16(6:16/mi) 145/145bpm [908b/mi] 3cal 9.59/8.95mph Add a comment	-	-

Darran

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