Sun 21st Apr 2024 at 10:45am by Darran

Run > General

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Time
1:05:07
Miles
10.04
Min/mi
6:29
Pacing
81.8%
WAVA
73.22
Stride(cm)
146
Cals
992
Cadence
170
BPM
153
%MHR
89.4
B/mi
992
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 145/156bpm [978b/mi] 98cal 8.9/9.52mph
2) 1mi - 6:17(6:17/mi) 149/154bpm [937b/mi] 95cal 9.55/10.65mph
3) 1mi - 6:26(6:26/mi) 151/159bpm [972b/mi] 97cal 9.32/10.6mph
4) 1mi - 6:37(6:37/mi) 154/158bpm [1018b/mi] 102cal 9.08/9.46mph
5) 1mi - 6:27(6:27/mi) 155/159bpm [999b/mi] 100cal 9.31/9.64mph
6) 1mi - 6:35(6:35/mi) 157/164bpm [1034b/mi] 103cal 9.11/9.64mph
7) 1mi - 6:40(6:40/mi) 158/160bpm [1054b/mi] 105cal 8.99/9.64mph
8) 1mi - 6:16(6:16/mi) 158/162bpm [991b/mi] 98cal 9.56/10.16mph
9) 1mi - 6:29(6:29/mi) 156/159bpm [1012b/mi] 99cal 9.25/10.77mph
10) 1mi - 6:18(6:18/mi) 154/161bpm [969b/mi] 91cal 9.53/10.42mph
11) 0.04mi - 17(6:24/mi) 156/157bpm [1000b/mi] 4cal 9.36/9.48mph

6:45 6:17 6:26 6:37 6:27 6:35 6:40 6:16 6:29 6:18 17

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	133 94-155	924	168 102-184	19/11
1.00	6:52	3:24 +8	6:47	152 149-155	1032	170 164-172	1/1
1.50	10:39	3:47 +38	7:33	146 134-154	1103	172 168-178	3/19
2.00	13:47	3:08	6:17	152 150-154	955	170 168-172	2/20
2.50	17:41	3:54 +42	7:47	151 134-157	1175	170 168-178	0/5
3.00	20:56	3:16	6:31	151 140-159	985	170 166-176	0/2
3.50	24:14	3:18	6:36	154 151-157	1016	169 168-172	0/2
4.00	27:40	3:26 +7	6:53	154 151-158	1059	170 168-174	3/0
4.50	30:54	3:14 +3	6:27	153 150-156	988	170 168-174	5/0
5.00	34:11	3:17	6:33	156 152-159	1023	169 166-178	3/1
5.50	37:32	3:21	6:41	159 157-164	1063	169 168-172	14/0
6.00	40:46	3:14	6:29	156 153-160	1011	171 168-174	8/0
6.50	44:09	3:23	6:46	158 154-160	1069	170 168-176	8/0
7.00	47:26	3:17	6:35	157 154-159	1033	169 168-172	11/0
7.50	50:35	3:08	6:17	157 155-160	986	171 170-174	5/0
8.00	53:43	3:08	6:16	159 157-162	997	172 170-176	0/0
8.50	56:58	3:15	6:31	156 150-158	1016	170 168-174	1/3
9.00	1:00:12	3:14	6:28	156 152-159	1008	171 168-174	2/1
9.50	1:03:25	3:13 +7	6:27	153 144-161	986	173 164-178	1/7
10.00	1:06:36	3:11	6:21	153 148-161	973	173 170-178	0/13
10.04	1:06:54	18	6:47	156 155-157	1057	172 170-176	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 58m, Flat prediction 1:05:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	10	1:05:15	6:35
Walk	1.2	110	0	49	2:37:44
Pause	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.91%	More
800m	3:03	6:08	61.42%	More
1km	3:51	6:12	63.33%	More
Mile	6:15	6:15	66.58%	More
5k	19:52	6:24	71.27%	More
5 miles	32:24	6:29	71.06%	More
10k	40:30	6:31	70.97%	More
10 miles	1:06:33	6:39	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:47	6:03	75.38
5M	31:06	6:13	74.04
10km	39:09	6:18	73.41
10M	1:04:51	6:29	73.20
Half	1:26:20	6:35	72.17
20M	2:15:11	6:46	73.03
Mara	3:00:00	6:52	73.13

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