Sun 14th Apr 2024 at 8:16am by Darran

Run > General

Follow User
0 👍

Time
1:00:01
Miles
8.40
Min/mi
7:09
Pacing
92%
WAVA
65.81
Stride(cm)
132
Cals
843
Cadence
170
BPM
146
%MHR
85.3
B/mi
1042
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 138/150bpm [1021b/mi] 101cal 8.11/8.89mph
2) 1mi - 7:09(7:09/mi) 146/153bpm [1045b/mi] 104cal 8.39/8.79mph
3) 1mi - 7:02(7:02/mi) 147/150bpm [1034b/mi] 103cal 8.53/9.27mph
4) 1mi - 6:57(6:57/mi) 146/150bpm [1015b/mi] 99cal 8.63/9.58mph
5) 1mi - 7:03(7:03/mi) 147/155bpm [1035b/mi] 99cal 8.52/8.87mph
6) 1mi - 7:02(7:02/mi) 149/157bpm [1048b/mi] 100cal 8.53/9.1mph
7) 1mi - 7:01(7:01/mi) 148/156bpm [1039b/mi] 96cal 8.54/8.87mph
8) 1mi - 7:24(7:24/mi) 147/155bpm [1088b/mi] 97cal 8.11/8.77mph
9) 0.4mi - 2:59(7:30/mi) 154/158bpm [1155b/mi] 44cal 8/8.64mph

7:24 7:09 7:02 6:57 7:03 7:02 7:01 7:24 2:59

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	126 99-138	960	174 170-180	9/10
0.50	3:47	1:52	7:29	138 134-141	1033	171 168-176	7/3
0.75	5:37	1:51	7:22	143 140-146	1054	171 168-176	5/4
1.00	7:25	1:47	7:10	146 145-149	1046	170 168-174	3/3
1.25	9:11	1:46	7:04	143 140-147	1011	170 168-172	1/0
1.50	11:00	1:49	7:17	144 137-149	1049	170 168-172	0/1
1.75	12:49	1:48	7:14	147 138-153	1063	169 168-170	1/1
2.00	14:35	1:46	7:06	149 144-153	1057	170 168-174	4/0
2.25	16:25	1:50	7:19	146 143-149	1069	169 168-172	4/0
2.50	18:11	1:46	7:04	147 145-150	1038	169 168-172	2/0
2.75	19:53	1:42	6:47	148 147-150	1005	170 168-174	3/0
3.00	21:41	1:49 +4	7:15	147 144-150	1065	170 168-174	3/0
3.25	23:26	1:45	7:00	146 140-150	1023	170 168-174	0/0
3.50	25:11	1:45	7:00	148 146-150	1036	169 168-172	1/0
3.75	27:07	1:55 +9	7:41	146 142-150	1121	169 164-172	0/1
4.00	28:47	1:41	6:44	143 142-144	962	171 170-174	0/4
4.25	30:32	1:45	7:00	148 143-151	1036	169 168-172	0/4
4.50	32:16	1:43	6:53	146 139-152	1004	171 168-176	1/2
4.75	34:00	1:44	6:57	142 138-144	987	172 170-176	0/9
5.00	35:50	1:50	7:21	150 144-154	1102	170 166-176	0/7
5.25	37:36	1:46	7:06	152 150-154	1079	169 166-174	5/0
5.50	39:21	1:45	7:00	154 152-157	1077	169 166-174	8/0
5.75	41:18	1:56 +13	7:45	145 142-152	1124	166 114-178	0/2
6.00	43:05	1:47	7:09	146 137-154	1045	170 168-174	1/3
6.25	44:53	1:48	7:11	154 152-156	1106	169 166-174	4/0
6.50	46:37	1:45	6:58	149 148-152	1039	170 168-172	0/2
6.75	48:21	1:44	6:56	144 140-148	998	173 170-176	0/9
7.00	50:06	1:45	7:01	144 137-149	1010	171 168-178	0/8
7.25	51:53	1:47	7:08	148 145-150	1055	171 170-172	0/4
7.50	53:38	1:45	7:00	143 132-150	1000	175 170-182	0/13
7.75	55:36	1:57	7:50	141 130-154	1104	171 166-176	1/5
8.00	57:31	1:55	7:40	154 151-155	1180	168 166-172	10/0
8.25	59:28	1:57	7:50	155 151-157	1214	168 164-172	11/0
8.40	1:00:29	1:01	6:54	155 153-156	1069	169 166-172	5/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 56m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	7:31
14 1.4%	7:29
See your biggest climbs

Cadence

170 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	8.4	1:00:02	7:10
Walk	0.5	114	0	18	43:16
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.35%	More
800m	3:24	6:50	55.10%	More
1km	4:16	6:52	57.21%	More
Mile	6:52	6:52	60.63%	More
5k	21:55	7:03	64.59%	More
5 miles	35:27	7:05	64.97%	More
10k	44:08	7:06	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:55	6:44	67.69
5M	34:38	6:56	66.49
10km	43:36	7:01	65.92
10M	1:12:12	7:13	65.75
Half	1:36:08	7:20	64.81
20M	2:30:32	7:32	65.58
Mara	3:20:25	7:39	65.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry