TwirlyTutuBoy
R45
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Miles
29008 -
Miles
40 -
Miles
2262 -
Miles
5001
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8th May
|
General | 3.8mi | 1:23:21 |
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8th May
|
General | 4mi | 1:28:59 |
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7th May
|
General | 6.1mi | 57:39 |
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7th May
|
General | 1.1mi | 18:23 |
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7th May
|
General | 3.8mi | 1:24:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:56 |
| 5k | 19:45 |
| 5mi | 33:38 |
| 10k | 43:53 |
| 10mi | 1:11:35 |
| Half | 1:35:05 |
| 20mi | 2:38:07 |
| Mara | 3:31:43 |
| 50k | 5:43:53 |
| 40mi | 7:59:17 |
| 75k | 9:27:08 |
| 50mi | 10:09:24 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 156 | 154 | 186 | 166 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 693 |
| 2024 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 217 | 244 | 254 | 256 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1038 |
| 2023 | 155 | 127 | 112 | 147 | 121 | 163 | 181 | 159 | 117 | 147 | 126 | 170 | 1726 |
| 2023 | 250 | 246 | 288 | 258 | 261 | 154 | 209 | 205 | 239 | 204 | 214 | 168 | 2695 |
| 2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 96 | 90 | 141 | 107 | 144 | 130 | 122 | 121 | 114 | 102 | 105 | 113 | 1386 |
| 2022 | 343 | 301 | 349 | 372 | 360 | 188 | 183 | 235 | 246 | 272 | 267 | 262 | 3377 |
| 2022 | 0 | 0 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2021 | 86 | 95 | 93 | 101 | 77 | 98 | 68 | 36 | 76 | 78 | 100 | 95 | 1004 |
| 2021 | 0 | 0 | 0 | 0 | 2.5 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0 | 6.1 |
| 2021 | 343 | 311 | 391 | 342 | 346 | 496 | 366 | 377 | 349 | 304 | 312 | 294 | 4232 |
| 2021 | 0 | 0 | 15 | 20 | 0 | 18 | 12 | 18 | 0 | 0 | 0 | 0 | 84 |
| 2020 | 0 | 0 | 3 | 0 | 21 | 3 | 3 | 0 | 0 | 32 | 40 | 40 | 141 |
| 2020 | 4.6 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 7.5 |
| 2020 | 363 | 304 | 279 | 218 | 274 | 313 | 319 | 333 | 337 | 377 | 329 | 367 | 3813 |
| 2020 | 11 | 0 | 0 | 16 | 93 | 30 | 51 | 174 | 18 | 53 | 71 | 0 | 519 |
| 2019 | 0 | 2 | 2 | 0 | 4 | 2 | 7 | 0 | 0 | 0 | 0 | 8 | 24 |
| 2019 | 1.6 | 0.9 | 0.8 | 2 | 0 | 0 | 0 | 0 | 0 | 3.9 | 1.9 | 0 | 11.1 |
| 2019 | 374 | 314 | 392 | 342 | 396 | 372 | 285 | 307 | 303 | 362 | 310 | 284 | 4039 |
| 2019 | 0 | 0 | 39 | 21 | 25 | 94 | 57 | 0 | 88 | 21 | 0 | 10 | 354 |
| 2018 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 10 | 0 | 0 | 1 | 1 | 28 |
| 2018 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 2.5 | 0.8 | 1 | 7.7 |
| 2018 | 421 | 358 | 312 | 353 | 300 | 278 | 272 | 299 | 360 | 442 | 371 | 371 | 4135 |
| 2018 | 0 | 0 | 42 | 23 | 94 | 0 | 94 | 32 | 34 | 0 | 0 | 0 | 319 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 1.9 | 1.5 | 0.8 | 0.6 | 5.9 |
| 2017 | 464 | 349 | 383 | 403 | 395 | 350 | 189 | 298 | 310 | 259 | 302 | 354 | 4057 |
| 2017 | 0 | 0 | 10 | 79 | 220 | 126 | 0 | 0 | 28 | 0 | 0 | 0 | 464 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2016 | 10 | 0 | 6 | 0 | 0 | 9 | 5 | 170 | 298 | 218 | 299 | 354 | 1370 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 206 | 45 | 46 | 0 | 480 |
| 2015 | 0 | 0 | 19 | 26 | 30 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2012 | 0 | 10 | 0 | 38 | 4 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 78 |
| 2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2010 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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5mi,
1:45:56Walk - General
1) 1mi - 17:09(17:09/mi) 83/95bpm [1424b/mi] 95cal 62/65rpm
2) 1mi - 22:48(22:48/mi) 75/92bpm [1710b/mi] 96cal 48/68rpm 3) 1mi - 21:10(21:10/mi) 83/92bpm [1757b/mi] 94cal 53/59rpm 4) 1mi - 21:14(21:14/mi) 80/95bpm [1699b/mi] 94cal 51/65rpm 5) 1mi - 22:23(22:23/mi) 74/87bpm [1657b/mi] 94cal 48/78rpm 6) 0.04mi - 1:11(27:11/mi) 78/80bpm [2121b/mi] 5cal 38/61rpm  Add a comment
3.9mi,
37:54Run - General
1) 3.88mi - 37:54(9:46/mi) 119/135bpm [1163b/mi] 402cal 277/361W
Add a comment |
2mi,
1:06:45 Walk - General
1) 1mi - 22:32(22:32/mi) 72/92bpm [1622b/mi] 95cal 50/66rpm
2) 1mi - 44:12(44:12/mi) 61/104bpm [2696b/mi] 73cal 4/75rpm 3) 0.01mi - 2(4:23/mi) 87/87bpm [382b/mi] Add a comment
2.6mi,
2:14:19Walk - General
1) 1mi - 23:38(23:38/mi) 79/106bpm [1867b/mi] 102cal 43/100rpm
2) 1mi - 1:18:39(1:18:39/mi) 63/87bpm [4955b/mi] 153cal 10/83rpm 3) 0.6mi - 32:01(53:06/mi) 69/92bpm [3664b/mi] 82cal 16/83rpm Add a comment |
20.6mi,
4:39:12 Run - General
1) 20.56mi - 4:39:12(13:35/mi) 110/135bpm [1493b/mi] 2255cal 196/464W
Add a comment |
1.2mi,
21:01 Walk - General
1) 1mi - 18:21(18:21/mi) 69/81bpm [1266b/mi] 90cal 61/69rpm
2) 0.15mi - 2:40(17:33/mi) 79/82bpm [1387b/mi] 14cal 63/65rpm Add a comment
1.2mi,
20:01Walk - General
1) 1mi - 17:09(17:09/mi) 101/117bpm [1732b/mi] 104cal 63/67rpm
2) 0.15mi - 2:52(19:06/mi) 104/109bpm [1986b/mi] 15cal 59/64rpm Add a comment
4.3mi,
1:35:32Walk - General
1) 1mi - 23:39(23:39/mi) 70/92bpm [1656b/mi] 97cal 48/75rpm
2) 1mi - 23:32(23:32/mi) 64/91bpm [1507b/mi] 71cal 49/67rpm 3) 1mi - 21:11(21:11/mi) 69/95bpm [1461b/mi] 94cal 54/66rpm 4) 1mi - 19:48(19:48/mi) 84/97bpm [1664b/mi] 97cal 56/66rpm 5) 0.33mi - 7:21(22:21/mi) 87/102bpm [1945b/mi] 34cal 49/65rpm Add a comment
5mi,
47:22Run - General
1) 4.8mi - 45:00(9:22/mi) 108/122bpm [1012b/mi] 451cal 297/459W
2) 0.21mi - 2:22(11:08/mi) 112/121bpm [1246b/mi] 22cal 243/317W Add a comment |
7.8mi,
1:39:38 Run - General
1) 0.53mi - 6:02(11:18/mi) 138/150bpm [1560b/mi] 67cal 250/346W
2) 0.05mi - 38(12:04/mi) 169/190bpm [2040b/mi] 10cal 243/309W 3) 7.21mi - 1:32:58(12:53/mi) 187/225bpm [2410b/mi] 953cal 215/511W Add a comment
5.3mi,
2:00:00Walk - General
1) 1mi - 24:10(24:10/mi) 77/101bpm [1861b/mi] 99cal 49/69rpm
2) 1mi - 20:34(20:34/mi) 81/90bpm [1665b/mi] 92cal 55/63rpm 3) 1mi - 23:04(23:04/mi) 94/110bpm [2168b/mi] 115cal 49/68rpm 4) 1mi - 24:52(24:52/mi) 81/100bpm [2014b/mi] 114cal 47/68rpm 5) 1mi - 20:33(20:33/mi) 74/98bpm [1521b/mi] 89cal 55/67rpm 6) 0.31mi - 6:48(22:10/mi) 80/91bpm [1773b/mi] 30cal 47/65rpm Add a comment
4.4mi,
39:41Run - General
1) 1.05mi - 10:26(9:58/mi) 119/139bpm [1185b/mi] 113cal 297/404W
2) 0.19mi - 1:30(7:47/mi) 124/131bpm [965b/mi] 19cal 344/391W 3) 0.15mi - 1:30(9:49/mi) 129/131bpm [1266b/mi] 17cal 286/366W 4) 0.19mi - 1:30(7:57/mi) 133/138bpm [1058b/mi] 19cal 342/410W 5) 0.15mi - 1:30(9:42/mi) 134/141bpm [1299b/mi] 19cal 295/400W 6) 0.13mi - 1:00(7:57/mi) 133/138bpm [1057b/mi] 13cal 322/412W 7) 0.11mi - 1:00(9:18/mi) 141/143bpm [1311b/mi] 13cal 293/361W 8) 0.13mi - 1:00(7:45/mi) 135/139bpm [1046b/mi] 12cal 311/386W 9) 0.1mi - 1:00(10:08/mi) 139/141bpm [1410b/mi] 12cal 291/358W 10) 0.13mi - 1:00(7:26/mi) 130/131bpm [966b/mi] 12cal 352/388W 11) 0.1mi - 1:00(10:13/mi) 136/136bpm [1391b/mi] 12cal 294/349W 12) 0.13mi - 1:00(7:27/mi) 138/144bpm [1029b/mi] 13cal 313/375W 13) 0.11mi - 1:00(9:29/mi) 142/146bpm [1347b/mi] 13cal 306/353W 14) 0.07mi - 30(7:37/mi) 141/144bpm [1073b/mi] 6cal 319/352W 15) 0.06mi - 30(8:50/mi) 145/146bpm [1280b/mi] 7cal 270/360W 16) 0.07mi - 30(7:41/mi) 145/146bpm [1113b/mi] 7cal 319/359W 17) 0.05mi - 30(9:25/mi) 145/146bpm [1366b/mi] 7cal 326/363W 18) 0.06mi - 30(7:58/mi) 143/145bpm [1139b/mi] 7cal 351/380W 19) 0.05mi - 30(9:43/mi) 142/143bpm [1380b/mi] 7cal 289/350W 20) 0.07mi - 30(7:34/mi) 144/146bpm [1090b/mi] 7cal 312/377W 21) 0.05mi - 30(9:58/mi) 145/147bpm [1444b/mi] 6cal 288/352W 22) 0.04mi - 15(6:59/mi) 142/148bpm [992b/mi] 3cal 309/378W 23) 0.03mi - 15(9:10/mi) 151/152bpm [1384b/mi] 4cal 323/366W 24) 0.04mi - 15(7:04/mi) 150/151bpm [1060b/mi] 4cal 386/399W 25) 0.03mi - 15(9:42/mi) 144/146bpm [1396b/mi] 4cal 333/382W 26) 0.04mi - 15(6:55/mi) 143/146bpm [989b/mi] 3cal 328/354W 27) 0.03mi - 15(9:08/mi) 149/150bpm [1361b/mi] 4cal 351/370W 28) 0.03mi - 15(7:32/mi) 147/148bpm [1107b/mi] 3cal 331/339W 29) 0.03mi - 15(8:27/mi) 145/145bpm [1226b/mi] 3cal 341/351W 30) 0.98mi - 9:15(9:25/mi) 133/148bpm [1252b/mi] 105cal 278/405W Add a comment |
1.5mi,
1:48:46 Walk - General
1) 1mi - 39:19(39:19/mi) 95/139bpm [3735b/mi] 172cal 26/94rpm
2) 0.5mi - 1:09:27(2:19:19/mi) 70/99bpm [9753b/mi] 136cal 4/73rpm 3) 0mi - 1(44:29/mi) 58/58bpm [2580b/mi] Add a comment
3.1mi,
36:01Run - General
1) 3.13mi - 36:01(11:30/mi) 143/173bpm [1644b/mi] 437cal 257/544W
Add a comment
2.2mi,
46:50Walk - General
1) 1mi - 23:03(23:03/mi) 74/92bpm [1705b/mi] 96cal 48/80rpm
2) 1mi - 19:19(19:19/mi) 65/86bpm [1256b/mi] 49cal 58/66rpm 3) 0.18mi - 4:28(24:14/mi) 79/87bpm [1914b/mi] 13cal 42/65rpm Add a comment
3.3mi,
1:18:53Walk - General
1) 1mi - 23:42(23:42/mi) 66/79bpm [1564b/mi] 93cal 46/79rpm
2) 1mi - 24:25(24:25/mi) 68/79bpm [1660b/mi] 97cal 45/65rpm 3) 1mi - 22:58(22:58/mi) 70/88bpm [1607b/mi] 95cal 47/66rpm 4) 0.33mi - 7:48(23:44/mi) 69/78bpm [1638b/mi] 33cal 45/63rpm Add a comment |
1.7mi,
31:54 Walk - General
1) 1mi - 20:57(20:57/mi) 84/110bpm [1760b/mi] 101cal 47/92rpm
2) 0.67mi - 10:56(16:20/mi) 80/93bpm [1307b/mi] 61cal 62/67rpm Add a comment
1.3mi,
54:35Walk - General
1) 1mi - 16:48(16:48/mi) 82/98bpm [1378b/mi] 100cal 63/68rpm
2) 0.32mi - 37:47(1:56:57/mi) 66/99bpm [7718b/mi] 74cal 6/85rpm Add a comment
4.1mi,
1:27:57Walk - General
1) 1mi - 22:17(22:17/mi) 94/117bpm [2094b/mi] 109cal 50/77rpm
2) 1mi - 21:59(21:59/mi) 76/91bpm [1671b/mi] 93cal 54/66rpm 3) 1mi - 22:26(22:26/mi) 74/91bpm [1660b/mi] 94cal 53/62rpm 4) 1mi - 19:27(19:27/mi) 73/80bpm [1419b/mi] 96cal 58/66rpm 5) 0.05mi - 1:49(39:46/mi) 73/80bpm [2903b/mi] 6cal 24/72rpm Add a comment
4.9mi,
52:07Run - General
1) 4.87mi - 52:07(10:42/mi) 126/149bpm [1348b/mi] 548cal 254/444W
Add a comment
3.4mi,
33:34Run - General
1) 3.36mi - 33:34(10:00/mi) 126/138bpm [1260b/mi] 368cal 267/363W
Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.1mi,
1:12:45 Walk - General
1) 1mi - 23:34(23:34/mi) 81/96bpm [1909b/mi] 96cal 43/93rpm
2) 1mi - 24:33(24:33/mi) 87/98bpm [2136b/mi] 103cal 44/75rpm 3) 1mi - 21:33(21:33/mi) 90/103bpm [1939b/mi] 105cal 48/66rpm 4) 0.07mi - 3:05(46:08/mi) 86/97bpm [3968b/mi] 11cal 22/66rpm Add a comment
8.2mi,
1:18:53Run - General
1) 8.2mi - 1:18:53(9:37/mi) 129/159bpm [1241b/mi] 905cal 287/433W
Add a comment |
5mi,
3:28:27 Walk - General
1) 1mi - 29:04(29:04/mi) 68/87bpm [1976b/mi] 96cal 34/68rpm
2) 1mi - 31:21(31:21/mi) 72/96bpm [2257b/mi] 105cal 32/93rpm 3) 1mi - 34:38(34:38/mi) 70/95bpm [2424b/mi] 101cal 25/95rpm 4) 1mi - 1:25:37(1:25:37/mi) 61/96bpm [5222b/mi] 152cal 7/79rpm 5) 1mi - 27:43(27:43/mi) 69/89bpm [1913b/mi] 87cal 30/67rpm 6) 0mi - 5(32:10/mi) 67/71bpm [2156b/mi] Add a comment
1.2mi,
10:46Run - General
1) 1.19mi - 10:46(9:05/mi) 158/170bpm [1434b/mi] 145cal 301/349W
Add a comment
3.1mi,
19:31Run - General
1) 0.62mi - 3:48(6:09/mi) 143/157bpm [880b/mi] 51cal 437/556W
2) 0.62mi - 3:57(6:20/mi) 169/182bpm [1069b/mi] 62cal 423/458W 3) 0.63mi - 4:02(6:21/mi) 185/188bpm [1175b/mi] 68cal 431/464W 4) 0.61mi - 3:55(6:28/mi) 188/189bpm [1216b/mi] 69cal 412/452W 5) 0.61mi - 3:49(6:16/mi) 189/191bpm [1185b/mi] 67cal 428/474W Add a comment
2.3mi,
51:00Run - General
1) 1mi - 27:45(27:45/mi) 79/126bpm [2192b/mi] 119cal 34/94rpm
2) 1mi - 20:50(20:50/mi) 105/136bpm [2188b/mi] 145cal 44/97rpm 3) 0.07mi - 1:09(16:50/mi) 95/106bpm [1599b/mi] 6cal 41/99rpm 4) 0.19mi - 1:16(6:45/mi) 125/134bpm [844b/mi] 15cal 98/100rpm Add a comment |
2mi,
56:16 Walk - General
1) 1mi - 30:00(30:00/mi) 78/105bpm [2340b/mi] 109cal 35/62rpm
2) 1mi - 26:11(26:11/mi) 80/92bpm [2094b/mi] 97cal 41/73rpm 3) 0mi - 5(32:45/mi) 93/93bpm [3046b/mi] Add a comment
13.2mi,
2:21:42Run - General
1) 11.86mi - 2:07:00(10:43/mi) 123/142bpm [1317b/mi] 1312cal 245/367W
2) 1.38mi - 14:42(10:37/mi) 130/157bpm [1381b/mi] 158cal 251/381W Add a comment
3.1mi,
1:17:49Walk - General
1) 1mi - 27:16(27:16/mi) 72/92bpm [1963b/mi] 105cal 37/69rpm
2) 1mi - 18:40(18:40/mi) 73/85bpm [1363b/mi] 94cal 61/68rpm 3) 1mi - 19:41(19:41/mi) 74/89bpm [1456b/mi] 95cal 58/68rpm 4) 0.14mi - 12:12(1:29:41/mi) 73/89bpm [6547b/mi] 31cal 9/75rpm Add a comment |
1.2mi,
22:07 Walk - General
1) 1mi - 18:30(18:30/mi) 74/90bpm [1369b/mi] 90cal 60/67rpm
2) 0.16mi - 3:37(22:52/mi) 77/90bpm [1761b/mi] 17cal 43/64rpm Add a comment
1.2mi,
20:44Walk - General
1) 1mi - 15:55(15:55/mi) 91/103bpm [1449b/mi] 102cal 63/68rpm
2) 0.19mi - 4:49(25:29/mi) 87/100bpm [2218b/mi] 22cal 40/67rpm Add a comment
3.3mi,
1:16:04Walk - General
1) 1mi - 23:30(23:30/mi) 73/90bpm [1716b/mi] 93cal 48/67rpm
2) 1mi - 23:41(23:41/mi) 75/96bpm [1777b/mi] 100cal 46/63rpm 3) 1mi - 20:31(20:31/mi) 71/84bpm [1457b/mi] 93cal 54/63rpm 4) 0.29mi - 8:22(28:44/mi) 72/83bpm [2069b/mi] 30cal 31/60rpm Add a comment
3.3mi,
31:28Run - General
1) 3.25mi - 31:28(9:41/mi) 120/132bpm [1162b/mi] 343cal 279/383W
Add a comment
3.2mi,
33:43Run - General
1) 3.02mi - 32:00(10:35/mi) 110/128bpm [1164b/mi] 321cal 253/294W
2) 0.16mi - 1:43(10:33/mi) 119/120bpm [1256b/mi] 18cal 260/279W Add a comment |
6.1mi,
53:58 Run - General
1) 6.05mi - 53:58(8:55/mi) 131/153bpm [1169b/mi] 637cal 314/456W
Add a comment
3.4mi,
1:10:49Walk - General
1) 1mi - 21:38(21:38/mi) 75/97bpm [1622b/mi] 98cal 51/64rpm
2) 1mi - 21:44(21:44/mi) 77/88bpm [1673b/mi] 92cal 54/62rpm 3) 1mi - 19:30(19:30/mi) 76/86bpm [1482b/mi] 97cal 58/64rpm 4) 0.41mi - 7:57(19:30/mi) 73/85bpm [1423b/mi] 39cal 58/65rpm Add a comment
5.1mi,
39:47Run - General
1) 1.07mi - 10:13(9:34/mi) 126/150bpm [1204b/mi] 118cal 311/427W
2) 0.16mi - 1:00(6:12/mi) 128/129bpm [793b/mi] 13cal 401/453W 3) 0.13mi - 1:00(7:47/mi) 132/136bpm [1027b/mi] 13cal 406/444W 4) 0.17mi - 1:00(5:58/mi) 137/140bpm [818b/mi] 13cal 425/460W 5) 0.13mi - 1:00(7:52/mi) 149/158bpm [1172b/mi] 14cal 397/454W 6) 0.17mi - 1:00(6:02/mi) 157/158bpm [948b/mi] 15cal 402/482W 7) 0.13mi - 1:00(7:27/mi) 162/164bpm [1207b/mi] 15cal 398/443W 8) 0.17mi - 1:00(5:52/mi) 166/166bpm [974b/mi] 16cal 422/456W 9) 0.13mi - 1:00(7:31/mi) 169/171bpm [1270b/mi] 15cal 355/448W 10) 0.17mi - 1:00(5:50/mi) 174/175bpm [1015b/mi] 16cal 440/473W 11) 0.13mi - 1:00(7:41/mi) 172/176bpm [1322b/mi] 16cal 395/491W 12) 0.17mi - 1:00(5:54/mi) 169/175bpm [996b/mi] 16cal 435/502W 13) 0.13mi - 1:00(7:33/mi) 173/175bpm [1305b/mi] 16cal 368/508W 14) 0.17mi - 1:00(5:53/mi) 174/179bpm [1025b/mi] 16cal 456/518W 15) 0.14mi - 1:00(7:14/mi) 177/179bpm [1281b/mi] 16cal 377/445W 16) 0.17mi - 1:00(5:47/mi) 176/180bpm [1017b/mi] 16cal 469/528W 17) 0.14mi - 1:00(7:01/mi) 178/180bpm [1248b/mi] 16cal 394/457W 18) 0.17mi - 1:00(5:48/mi) 179/181bpm [1039b/mi] 17cal 459/534W 19) 0.14mi - 1:00(7:18/mi) 180/183bpm [1313b/mi] 16cal 374/434W 20) 0.17mi - 1:00(5:49/mi) 178/180bpm [1035b/mi] 17cal 455/518W 21) 1.14mi - 10:34(9:19/mi) 146/182bpm [1359b/mi] 130cal 276/454W Add a comment |
7mi,
1:00:17 Run - General
1) 1.21mi - 11:58(9:53/mi) 97/130bpm [959b/mi] 117cal 285/376W
2) 0.83mi - 6:00(7:11/mi) 143/153bpm [1028b/mi] 83cal 381/457W 3) 0.17mi - 1:30(8:41/mi) 141/155bpm [1225b/mi] 19cal 297/364W 4) 0.84mi - 6:00(7:08/mi) 148/154bpm [1055b/mi] 84cal 392/464W 5) 0.09mi - 1:30(17:21/mi) 147/153bpm [2551b/mi] 17cal 169/273W 6) 0.02mi - 30(25:48/mi) 126/139bpm [3252b/mi] 4cal 66/275W 7) 0.19mi - 1:15(6:37/mi) 124/133bpm [820b/mi] 17cal 390/431W 8) 0.08mi - 1:00(12:03/mi) 129/134bpm [1553b/mi] 10cal 262/420W 9) 0.19mi - 1:15(6:32/mi) 139/146bpm [909b/mi] 17cal 386/424W 10) 0.07mi - 1:00(13:28/mi) 136/146bpm [1832b/mi] 10cal 211/427W 11) 0.19mi - 1:15(6:36/mi) 131/147bpm [865b/mi] 18cal 404/467W 12) 0.08mi - 1:00(12:12/mi) 140/149bpm [1709b/mi] 10cal 233/415W 13) 0.19mi - 1:15(6:41/mi) 127/132bpm [848b/mi] 18cal 384/411W 14) 0.1mi - 1:00(9:34/mi) 131/135bpm [1252b/mi] 12cal 279/424W 15) 0.19mi - 1:15(6:39/mi) 145/154bpm [965b/mi] 18cal 394/438W 16) 0.08mi - 1:00(12:03/mi) 146/154bpm [1760b/mi] 12cal 231/438W 17) 0.19mi - 1:15(6:37/mi) 146/150bpm [966b/mi] 17cal 394/439W 18) 0.08mi - 1:00(11:48/mi) 142/150bpm [1675b/mi] 12cal 300/441W 19) 0.19mi - 1:15(6:33/mi) 148/154bpm [969b/mi] 18cal 398/438W 20) 0.09mi - 1:00(11:40/mi) 150/156bpm [1751b/mi] 12cal 284/436W 21) 0.19mi - 1:15(6:32/mi) 145/148bpm [948b/mi] 17cal 374/435W 22) 0.09mi - 1:00(11:17/mi) 141/149bpm [1591b/mi] 11cal 246/417W 23) 0.19mi - 1:15(6:31/mi) 142/146bpm [926b/mi] 17cal 405/447W 24) 0.08mi - 1:00(11:46/mi) 142/148bpm [1671b/mi] 11cal 258/455W 25) 0.2mi - 1:15(6:09/mi) 141/144bpm [868b/mi] 18cal 415/464W 26) 0.04mi - 1:00(23:03/mi) 140/145bpm [3227b/mi] 10cal 126/459W 27) 1.12mi - 10:19(9:13/mi) 133/139bpm [1225b/mi] 133cal 301/391W Add a comment
1.1mi,
26:09Walk - General
1) 1mi - 18:29(18:29/mi) 86/116bpm [1590b/mi] 99cal 60/75rpm
2) 0.13mi - 7:40(59:43/mi) 67/84bpm [4001b/mi] 16cal 11/68rpm Add a comment
2mi,
42:37Walk - General
1) 1mi - 20:25(20:25/mi) 105/116bpm [2144b/mi] 101cal 56/67rpm
2) 1mi - 21:36(21:36/mi) 93/111bpm [2009b/mi] 98cal 55/62rpm 3) 0.02mi - 35(32:12/mi) 90/94bpm [2898b/mi] 3cal 18/58rpm Add a comment
5mi,
1:45:41Walk - General
1) 1mi - 23:32(23:32/mi) 88/116bpm [2072b/mi] 106cal 48/69rpm
2) 1mi - 20:08(20:08/mi) 91/99bpm [1833b/mi] 94cal 57/67rpm 3) 1mi - 20:07(20:07/mi) 96/106bpm [1931b/mi] 100cal 56/69rpm 4) 1mi - 21:38(21:38/mi) 94/107bpm [2034b/mi] 101cal 51/67rpm 5) 1mi - 20:11(20:11/mi) 86/97bpm [1736b/mi] 93cal 51/64rpm 6) 0.02mi - 5(3:26/mi) 78/79bpm [268b/mi] Add a comment |
5mi,
1:03:45 Run - General
1) 5.01mi - 1:03:45(12:44/mi) 110/128bpm [1401b/mi] 571cal 210/338W
Add a comment
3.5mi,
1:12:34Walk - General
1) 1mi - 21:51(21:51/mi) 68/80bpm [1485b/mi] 92cal 50/65rpm
2) 1mi - 22:21(22:21/mi) 73/80bpm [1632b/mi] 48cal 51/67rpm 3) 1mi - 19:15(19:15/mi) 73/83bpm [1405b/mi] 41cal 58/64rpm 4) 0.48mi - 9:07(18:58/mi) 74/82bpm [1404b/mi] 20cal 59/65rpm Add a comment
4.6mi,
46:46Run - General
1) 4.58mi - 46:46(10:12/mi) 130/157bpm [1326b/mi] 517cal 281/434W
Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.3mi,
1:16:50 Walk - General
1) 1mi - 25:20(25:20/mi) 93/114bpm [2356b/mi] 127cal 48/90rpm
2) 1mi - 23:52(23:52/mi) 84/106bpm [2004b/mi] 102cal 49/66rpm 3) 1mi - 20:31(20:31/mi) 72/84bpm [1478b/mi] 95cal 54/65rpm 4) 0.27mi - 7:07(26:36/mi) 69/78bpm [1835b/mi] 26cal 37/64rpm Add a comment
3.5mi,
33:30Run - General
1) 3.52mi - 33:30(9:31/mi) 122/133bpm [1162b/mi] 370cal 283/350W
Add a comment
4mi,
1:30:09Walk - General
1) 1mi - 25:09(25:09/mi) 69/92bpm [1736b/mi] 99cal 45/77rpm
2) 1mi - 21:36(21:36/mi) 68/81bpm [1469b/mi] 93cal 51/68rpm 3) 1mi - 23:08(23:08/mi) 67/90bpm [1550b/mi] 94cal 49/64rpm 4) 1mi - 19:37(19:37/mi) 68/89bpm [1334b/mi] 98cal 58/65rpm 5) 0.02mi - 39(26:58/mi) 63/67bpm [1699b/mi] 3cal 38/60rpm Add a comment |
3.6mi,
1:27:23 Walk - General
1) 1mi - 22:27(22:27/mi) 77/92bpm [1729b/mi] 95cal 48/83rpm
2) 1mi - 25:36(25:36/mi) 72/91bpm [1844b/mi] 95cal 43/123rpm 3) 1mi - 27:08(27:08/mi) 69/93bpm [1873b/mi] 103cal 41/65rpm 4) 0.56mi - 12:11(21:54/mi) 66/76bpm [1446b/mi] 52cal 53/64rpm Add a comment
6.7mi,
1:04:48Run - General
1) 1.62mi - 16:02(9:54/mi) 123/136bpm [1217b/mi] 177cal 295/392W
2) 1.11mi - 8:01(7:12/mi) 150/160bpm [1080b/mi] 114cal 381/490W 3) 0.19mi - 2:00(10:47/mi) 145/158bpm [1564b/mi] 24cal 313/480W 4) 0.1mi - 45(7:48/mi) 143/147bpm [1116b/mi] 10cal 445/553W 5) 0.07mi - 1:11(16:32/mi) 137/145bpm [2265b/mi] 11cal 159/533W 6) 0.09mi - 45(8:08/mi) 123/128bpm [1001b/mi] 10cal 440/620W 7) 0.1mi - 1:15(12:44/mi) 128/132bpm [1630b/mi] 10cal 187/569W 8) 0.09mi - 49(8:49/mi) 129/135bpm [1138b/mi] 9cal 409/558W 9) 0.1mi - 1:23(14:12/mi) 128/136bpm [1817b/mi] 10cal 145/502W 10) 0.09mi - 46(8:10/mi) 130/138bpm [1061b/mi] 10cal 473/613W 11) 0.1mi - 1:43(17:35/mi) 124/140bpm [2180b/mi] 11cal 116/550W 12) 0.09mi - 46(8:23/mi) 104/112bpm [873b/mi] 8cal 401/587W 13) 0.1mi - 1:17(12:58/mi) 117/124bpm [1517b/mi] 10cal 169/542W 14) 0.09mi - 46(8:16/mi) 123/132bpm [1017b/mi] 10cal 446/607W 15) 0.1mi - 1:22(13:50/mi) 128/135bpm [1771b/mi] 10cal 169/534W 16) 0.09mi - 45(8:36/mi) 124/131bpm [1067b/mi] 10cal 448/566W 17) 0.1mi - 1:40(16:30/mi) 123/135bpm [2029b/mi] 12cal 139/555W 18) 0.09mi - 46(8:24/mi) 121/133bpm [1016b/mi] 11cal 475/588W 19) 0.1mi - 1:33(16:03/mi) 124/136bpm [1990b/mi] 11cal 145/516W 20) 0.09mi - 45(8:06/mi) 130/150bpm [1052b/mi] 10cal 468/574W 21) 0.1mi - 1:27(14:05/mi) 140/152bpm [1972b/mi] 14cal 192/563W 22) 0.1mi - 46(7:46/mi) 125/130bpm [971b/mi] 11cal 515/619W 23) 0.17mi - 2:29(14:12/mi) 133/142bpm [1889b/mi] 22cal 164/500W 24) 0.29mi - 2:00(6:46/mi) 141/150bpm [953b/mi] 24cal 333/410W 25) 0.14mi - 1:58(14:22/mi) 139/151bpm [1996b/mi] 19cal 187/369W 26) 0.3mi - 2:00(6:47/mi) 139/151bpm [942b/mi] 28cal 414/461W 27) 0.07mi - 2:00(28:21/mi) 132/154bpm [3742b/mi] 15cal 46/332W 28) 0.3mi - 2:00(6:41/mi) 129/145bpm [863b/mi] 29cal 409/472W 29) 0.18mi - 1:59(11:17/mi) 140/151bpm [1579b/mi] 21cal 248/453W 30) 0.3mi - 2:00(6:46/mi) 143/148bpm [967b/mi] 26cal 355/406W 31) 0.26mi - 1:51(7:14/mi) 155/159bpm [1120b/mi] 27cal 334/388W Add a comment
2mi,
2:09:09Walk - General
1) 1mi - 55:41(55:41/mi) 85/122bpm [4733b/mi] 210cal 16/94rpm
2) 1mi - 1:13:25(1:13:25/mi) 74/116bpm [5433b/mi] 202cal 10/93rpm 3) 0.01mi - 3(3:58/mi) 110/110bpm [436b/mi] Add a comment |
3.4mi,
1:16:53 Walk - General
1) 1mi - 23:50(23:50/mi) 77/95bpm [1836b/mi] 99cal 48/77rpm
2) 1mi - 23:05(23:05/mi) 79/92bpm [1824b/mi] 98cal 53/65rpm 3) 1mi - 20:57(20:57/mi) 82/89bpm [1719b/mi] 98cal 55/119rpm 4) 0.39mi - 9:00(22:49/mi) 83/94bpm [1894b/mi] 37cal 46/62rpm Add a comment
6.8mi,
1:06:55Run - General
1) 6.76mi - 1:06:55(9:54/mi) 112/127bpm [1109b/mi] 690cal 282/395W
Add a comment
1mi,
22:54Walk - General
1) 1mi - 22:46(22:46/mi) 71/85bpm [1616b/mi] 95cal 48/67rpm
2) 0mi - 8(1:15:15/mi) 72/72bpm [5418b/mi] Add a comment |
1.2mi,
22:13 Walk - General
1) 1mi - 18:35(18:35/mi) 72/100bpm [1338b/mi] 92cal 59/72rpm
2) 0.17mi - 3:38(21:18/mi) 72/77bpm [1533b/mi] 17cal 48/66rpm Add a comment
1.3mi,
23:10Walk - General
1) 1mi - 17:04(17:04/mi) 85/94bpm [1450b/mi] 100cal 62/66rpm
2) 0.29mi - 6:06(20:57/mi) 81/94bpm [1697b/mi] 31cal 55/66rpm Add a comment
3.6mi,
1:31:11Walk - General
1) 1mi - 28:07(28:07/mi) 98/130bpm [2755b/mi] 150cal 40/80rpm
2) 1mi - 24:09(24:09/mi) 78/97bpm [1883b/mi] 100cal 49/65rpm 3) 1mi - 25:34(25:34/mi) 77/109bpm [1968b/mi] 102cal 49/72rpm 4) 0.59mi - 13:23(22:43/mi) 83/99bpm [1885b/mi] 59cal 50/64rpm Add a comment
3.9mi,
1:27:08Walk - General
1) 1mi - 21:37(21:37/mi) 93/124bpm [2010b/mi] 104cal 48/91rpm
2) 1mi - 21:47(21:47/mi) 77/97bpm [1677b/mi] 91cal 49/65rpm 3) 1mi - 22:39(22:39/mi) 66/81bpm [1494b/mi] 95cal 48/64rpm 4) 0.9mi - 21:05(23:31/mi) 65/80bpm [1528b/mi] 83cal 46/79rpm Add a comment |
1.2mi,
23:28 Walk - General
1) 1mi - 18:43(18:43/mi) 73/89bpm [1366b/mi] 90cal 62/68rpm
2) 0.21mi - 4:45(22:16/mi) 69/80bpm [1536b/mi] 21cal 46/65rpm Add a comment
3.9mi,
42:19Run - General
1) 3.94mi - 42:19(10:44/mi) 117/144bpm [1255b/mi] 429cal 254/419W
Add a comment
1.1mi,
18:11Walk - General
1) 1mi - 16:03(16:03/mi) 90/100bpm [1445b/mi] 101cal 61/71rpm
2) 0.12mi - 2:08(17:49/mi) 93/95bpm [1657b/mi] 13cal 63/66rpm Add a comment
3.6mi,
1:23:32Walk - General
1) 1mi - 21:39(21:39/mi) 77/91bpm [1667b/mi] 97cal 50/71rpm
2) 1mi - 27:19(27:19/mi) 76/91bpm [2076b/mi] 107cal 41/62rpm 3) 1mi - 22:17(22:17/mi) 83/92bpm [1850b/mi] 100cal 50/61rpm 4) 0.61mi - 12:17(20:05/mi) 82/92bpm [1647b/mi] 60cal 55/65rpm Add a comment
7mi,
59:37Run - General
1) 7.03mi - 59:37(8:29/mi) 143/162bpm [1212b/mi] 770cal 332/536W
Add a comment
3.1mi,
1:19:46Walk - General
1) 1mi - 27:35(27:35/mi) 79/102bpm [2179b/mi] 109cal 39/68rpm
2) 1mi - 23:20(23:20/mi) 92/103bpm [2147b/mi] 97cal 50/60rpm 3) 1mi - 26:04(26:04/mi) 89/104bpm [2320b/mi] 106cal 42/75rpm 4) 0.12mi - 2:47(23:54/mi) 77/84bpm [1840b/mi] 11cal 45/62rpm Add a comment
5.1mi,
39:08Run - General
1) 1.05mi - 9:57(9:28/mi) 125/146bpm [1183b/mi] 114cal 302/387W
2) 0.64mi - 4:29(7:03/mi) 141/164bpm [994b/mi] 61cal 386/587W 3) 0.23mi - 1:30(6:28/mi) 155/163bpm [1001b/mi] 23cal 380/520W 4) 0.25mi - 1:33(6:20/mi) 163/166bpm [1033b/mi] 24cal 411/569W 5) 0.19mi - 1:28(7:51/mi) 160/168bpm [1257b/mi] 22cal 368/567W 6) 0.08mi - 30(6:02/mi) 159/164bpm [960b/mi] 8cal 415/500W 7) 0.2mi - 1:15(6:17/mi) 170/172bpm [1067b/mi] 20cal 444/551W 8) 0.16mi - 1:00(6:26/mi) 171/173bpm [1099b/mi] 16cal 474/544W 9) 0.05mi - 17(6:00/mi) 173/173bpm [1038b/mi] 5cal 427/470W 10) 0.13mi - 1:00(7:25/mi) 168/173bpm [1247b/mi] 15cal 354/396W 11) 0.06mi - 28(7:55/mi) 162/163bpm [1283b/mi] 7cal 424/453W 12) 0.17mi - 1:00(6:03/mi) 168/170bpm [1016b/mi] 16cal 394/446W 13) 0.2mi - 1:15(6:18/mi) 173/176bpm [1091b/mi] 20cal 451/520W 14) 0.14mi - 1:00(7:23/mi) 175/176bpm [1292b/mi] 16cal 326/407W 15) 0.09mi - 1:15(14:00/mi) 148/171bpm [2073b/mi] 13cal 196/236W 16) 0.17mi - 1:00(5:45/mi) 153/170bpm [879b/mi] 15cal 404/440W 17) 0.2mi - 1:15(6:11/mi) 177/180bpm [1094b/mi] 21cal 459/551W 18) 0.13mi - 46(5:47/mi) 179/180bpm [1035b/mi] 13cal 401/470W 19) 0.09mi - 1:15(13:46/mi) 167/180bpm [2299b/mi] 18cal 246/419W 20) 0.08mi - 1:00(11:47/mi) 125/144bpm [1472b/mi] 8cal 215/335W 21) 0.14mi - 1:10(8:05/mi) 142/149bpm [1149b/mi] 16cal 327/358W 22) 0.13mi - 1:00(7:35/mi) 147/149bpm [1114b/mi] 13cal 347/369W 23) 0.03mi - 15(7:34/mi) 144/144bpm [1089b/mi] 3cal 356/365W 24) 0.13mi - 1:00(7:27/mi) 142/143bpm [1059b/mi] 12cal 342/362W 25) 0.16mi - 1:15(7:48/mi) 145/148bpm [1132b/mi] 17cal 356/374W 26) 0.13mi - 1:00(7:43/mi) 148/150bpm [1143b/mi] 13cal 354/389W 27) 0.01mi - 7(8:09/mi) 151/151bpm [1232b/mi] 2cal 334/340W 28) 0.01mi - 7(8:19/mi) 151/152bpm [1255b/mi] 2cal 307/321W 29) 0.01mi - 1(57/mi) 151/152bpm [143b/mi] 2cal 307/321W Add a comment |
4.5mi,
35:49 Run - General
1) 4.46mi - 35:49(8:01/mi) 157/178bpm [1260b/mi] 509cal 352/535W
Add a comment
3.1mi,
1:07:51Walk - General
1) 1mi - 23:30(23:30/mi) 68/82bpm [1598b/mi] 93cal 47/67rpm
2) 1mi - 21:29(21:29/mi) 71/82bpm [1526b/mi] 94cal 51/77rpm 3) 1mi - 20:39(20:39/mi) 69/84bpm [1424b/mi] 95cal 53/64rpm 4) 0.08mi - 2:13(27:53/mi) 69/76bpm [1923b/mi] 8cal 31/61rpm Add a comment |
0.1mi,
1:38 Walk - General
1) 0.07mi - 1:38(24:04/mi) 77/80bpm [1853b/mi] 7cal 49/60rpm
Add a comment
4mi,
1:18:17Walk - General
1) 1mi - 19:32(19:32/mi) 74/88bpm [1445b/mi] 98cal 54/69rpm
2) 1mi - 19:35(19:35/mi) 74/86bpm [1449b/mi] 92cal 52/115rpm 3) 1mi - 19:43(19:43/mi) 74/81bpm [1459b/mi] 95cal 54/66rpm 4) 1mi - 19:17(19:17/mi) 75/84bpm [1446b/mi] 99cal 52/68rpm 5) 0.01mi - 10(27:34/mi) 72/72bpm [1984b/mi] 60/62rpm Add a comment
6.2mi,
1:05:50Run - General
1) 6.23mi - 1:05:50(10:34/mi) 124/146bpm [1310b/mi] 689cal 262/403W
Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
2.7mi,
1:00:17 Walk - General
1) 1mi - 22:12(22:12/mi) 70/81bpm [1554b/mi] 95cal 51/75rpm
2) 1mi - 21:52(21:52/mi) 77/87bpm [1684b/mi] 102cal 53/64rpm 3) 0.72mi - 16:12(22:34/mi) 68/83bpm [1535b/mi] 65cal 47/64rpm Add a comment
4mi,
38:00Run - General
1) 4mi - 38:00(9:29/mi) 120/130bpm [1138b/mi] 412cal 284/349W
Add a comment |
31mi,
6:20:04 Run - General
1) 30.98mi - 6:20:04(12:16/mi) 127/147bpm [1558b/mi] 3507cal 220/372W
Add a comment |
3.5mi,
1:16:34 Walk - General
1) 1mi - 21:25(21:25/mi) 71/87bpm [1521b/mi] 95cal 51/65rpm
2) 1mi - 26:22(26:22/mi) 68/80bpm [1793b/mi] 95cal 41/66rpm 3) 1mi - 19:18(19:18/mi) 70/82bpm [1351b/mi] 97cal 54/63rpm 4) 0.52mi - 9:28(18:23/mi) 67/72bpm [1232b/mi] 49cal 58/64rpm Add a comment
4mi,
48:24Run - General
1) 4.03mi - 48:24(12:00/mi) 112/126bpm [1344b/mi] 456cal 222/294W
Add a comment |
4.9mi,
2:07:06 Walk - General
1) 1mi - 19:41(19:41/mi) 78/95bpm [1535b/mi] 102cal 57/66rpm
2) 1mi - 23:04(23:04/mi) 82/108bpm [1892b/mi] 99cal 49/68rpm 3) 1mi - 22:47(22:47/mi) 80/96bpm [1822b/mi] 100cal 52/67rpm 4) 1mi - 42:17(42:17/mi) 67/97bpm [2833b/mi] 118cal 25/66rpm 5) 0.93mi - 19:17(20:45/mi) 67/82bpm [1390b/mi] 84cal 56/63rpm Add a comment
6.2mi,
46:28Run - General
1) 6.22mi - 46:28(7:28/mi) 152/170bpm [1135b/mi] 647cal 358/538W
Add a comment |
6.1mi,
57:39 Run - General
1) 6.1mi - 57:39(9:27/mi) 123/140bpm [1163b/mi] 638cal 288/470W
Add a comment
1.1mi,
18:23Walk - General
1) 1mi - 15:57(15:57/mi) 87/99bpm [1388b/mi] 102cal 63/69rpm
2) 0.14mi - 2:26(16:45/mi) 91/96bpm [1524b/mi] 15cal 63/66rpm Add a comment
3.8mi,
1:24:41Walk - General
1) 1mi - 22:34(22:34/mi) 75/94bpm [1692b/mi] 96cal 49/67rpm
2) 1mi - 21:59(21:59/mi) 75/83bpm [1649b/mi] 92cal 45/71rpm 3) 1mi - 22:07(22:07/mi) 76/91bpm [1680b/mi] 93cal 49/68rpm 4) 0.83mi - 18:02(21:47/mi) 74/81bpm [1612b/mi] 81cal 48/64rpm Add a comment
5.7mi,
43:29Run - General
1) 1.04mi - 9:14(8:54/mi) 132/145bpm [1174b/mi] 114cal 324/418W
2) 0.62mi - 4:00(6:25/mi) 149/168bpm [955b/mi] 58cal 418/506W 3) 0.15mi - 1:30(9:48/mi) 160/168bpm [1568b/mi] 21cal 214/342W 4) 0.63mi - 4:00(6:22/mi) 166/171bpm [1058b/mi] 62cal 431/508W 5) 0.1mi - 1:30(14:34/mi) 142/168bpm [2068b/mi] 16cal 145/463W 6) 0.63mi - 4:00(6:20/mi) 161/173bpm [1019b/mi] 63cal 411/481W 7) 0.14mi - 1:30(10:24/mi) 151/172bpm [1570b/mi] 18cal 236/398W 8) 0.63mi - 4:00(6:18/mi) 167/175bpm [1052b/mi] 63cal 430/494W 9) 0.12mi - 1:30(13:01/mi) 155/175bpm [2018b/mi] 19cal 168/345W 10) 0.66mi - 4:00(6:03/mi) 169/182bpm [1021b/mi] 65cal 437/504W 11) 1.01mi - 8:14(8:10/mi) 153/182bpm [1251b/mi] 110cal 310/410W Add a comment |
3.8mi,
1:23:21 Walk - General
1) 1mi - 20:46(20:46/mi) 71/84bpm [1475b/mi] 93cal 53/71rpm
2) 1mi - 24:18(24:18/mi) 73/89bpm [1774b/mi] 96cal 40/80rpm 3) 1mi - 19:45(19:45/mi) 70/82bpm [1383b/mi] 96cal 54/63rpm 4) 0.75mi - 18:31(24:43/mi) 67/76bpm [1656b/mi] 78cal 43/70rpm Add a comment
4mi,
1:28:59Walk - General
1) 1mi - 19:48(19:48/mi) 78/103bpm [1545b/mi] 102cal 56/66rpm
2) 1mi - 23:40(23:40/mi) 69/94bpm [1633b/mi] 94cal 47/69rpm 3) 1mi - 21:03(21:03/mi) 66/84bpm [1390b/mi] 90cal 52/73rpm 4) 1mi - 24:26(24:26/mi) 83/102bpm [2028b/mi] 108cal 42/62rpm 5) 0mi - 2(20:30/mi) 90/90bpm [1845b/mi] Add a comment |
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