Tue 23rd Apr 2024 at 6:46am by TwirlyTutuBoy

Run > General
  • Time
    39:47
  • Miles
    5.10
  • Min/mi
    7:48
  • Pacing
    37.6%
  • WAVA
    60.54
  • Stride(cm)
    110
  • Cals
    540
  • Watts
    362
  • Cadence
    188
  • BPM
    150
  • %MHR
    78.5
  • B/mi
    1169
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.07mi - 10:13(9:34/mi) 126/150bpm [1204b/mi] 118cal 311/427W
2) 0.16mi - 1:00(6:12/mi) 128/129bpm [793b/mi] 13cal 401/453W
3) 0.13mi - 1:00(7:47/mi) 132/136bpm [1027b/mi] 13cal 406/444W
4) 0.17mi - 1:00(5:58/mi) 137/140bpm [818b/mi] 13cal 425/460W
5) 0.13mi - 1:00(7:52/mi) 149/158bpm [1172b/mi] 14cal 397/454W
6) 0.17mi - 1:00(6:02/mi) 157/158bpm [948b/mi] 15cal 402/482W
7) 0.13mi - 1:00(7:27/mi) 162/164bpm [1207b/mi] 15cal 398/443W
8) 0.17mi - 1:00(5:52/mi) 166/166bpm [974b/mi] 16cal 422/456W
9) 0.13mi - 1:00(7:31/mi) 169/171bpm [1270b/mi] 15cal 355/448W
10) 0.17mi - 1:00(5:50/mi) 174/175bpm [1015b/mi] 16cal 440/473W
11) 0.13mi - 1:00(7:41/mi) 172/176bpm [1322b/mi] 16cal 395/491W
12) 0.17mi - 1:00(5:54/mi) 169/175bpm [996b/mi] 16cal 435/502W
13) 0.13mi - 1:00(7:33/mi) 173/175bpm [1305b/mi] 16cal 368/508W
14) 0.17mi - 1:00(5:53/mi) 174/179bpm [1025b/mi] 16cal 456/518W
15) 0.14mi - 1:00(7:14/mi) 177/179bpm [1281b/mi] 16cal 377/445W
16) 0.17mi - 1:00(5:47/mi) 176/180bpm [1017b/mi] 16cal 469/528W
17) 0.14mi - 1:00(7:01/mi) 178/180bpm [1248b/mi] 16cal 394/457W
18) 0.17mi - 1:00(5:48/mi) 179/181bpm [1039b/mi] 17cal 459/534W
19) 0.14mi - 1:00(7:18/mi) 180/183bpm [1313b/mi] 16cal 374/434W
20) 0.17mi - 1:00(5:49/mi) 178/180bpm [1035b/mi] 17cal 455/518W
21) 1.14mi - 10:34(9:19/mi) 146/182bpm [1359b/mi] 130cal 276/454W
10:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:34

Pace

26% 14% 29% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 107 59-127 1005 186 180-192 291 238-344 3/1
0.50 4:32 2:11 8:44 129 125-134 1126 190 184-194 370 310-427 6/1
0.75 6:50 2:18 9:12 142 134-150 1306 186 96-196 364 250-410 11/0
1.00 9:29 2:39 10:38 127 123-148 1350 181 172-190 265 212-322 10/0
1.25 11:21 1:52 7:29 127 123-131 950 189 174-202 342 229-453 1/10
1.50 13:02 1:41 6:43 134 131-138 899 196 100-212 412 365-460 2/5
1.75 14:46 1:44 6:56 151 138-158 1046 186 100-206 396 350-454 4/4
2.00 16:27 1:42 6:46 161 157-165 1091 193 96-206 404 259-482 4/4
2.25 18:10 1:42 6:48 167 165-171 1137 198 190-206 412 355-456 4/4
2.50 19:47 1:37 6:28 174 171-176 1125 200 182-208 433 350-491 4/4
2.75 21:23 1:36 6:24 170 162-175 1088 185 100-206 410 278-508 4/4
3.00 23:00 1:38 6:31 172 170-178 1122 189 102-210 403 249-518 4/4
3.25 24:38 1:38 6:31 176 172-179 1146 187 98-208 412 280-513 4/4
3.50 26:17 1:39 6:35 178 176-180 1172 198 96-208 424 280-528 4/5
3.75 27:54 1:37 6:28 180 176-183 1164 199 182-214 424 348-534 4/5
4.00 29:26 1:32 6:09 179 176-182 1101 203 190-212 436 370-518 3/4
4.25 32:10 2:44 10:57 157 129-182 1719 160 96-202 258 101-430 7/2
4.50 36:52 4:41 +1:38 18:45 132 119-143 2475 178 80-200 299 8-433 3/5
4.75 38:43 1:52 7:27 146 143-148 1087 188 94-194 315 189-336 0/12
5.00 40:36 1:53 7:30 148 145-150 1110 193 188-198 346 328-386 1/4
5.10 41:25 49 8:07 151 150-152 1225 192 188-196 364 334-389 0/2

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 63m, Range 29m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 9:18
See your biggest climbs

Power

362W (534 max)
Power Graph
Power Bands

Cadence

188 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 193 4.9 38:12 7:50
Walk 5.7 108 0.2 2:23 10:45
Still 2.0 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.14% More
800m 3:03 6:09 62.92% More
1km 3:57 6:21 63.41% More
Mile 6:22 6:22 66.84% More
5k 20:45 6:41 69.87% More
5 miles 40:25 8:05 58.36% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:32 7:34
5M 38:57 7:47
10km 49:03 7:54
10M 1:21:13 8:07
Half 1:48:08 8:15
20M 2:49:21 8:28
Mara 3:45:28 8:36
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