Sat 20th Apr 2024 at 8:03am by TwirlyTutuBoy

Run > General

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Time
51:00
Miles
2.26
Min/mi
22:34
Pacing
0%
WAVA
20.30
Stride(cm)
45
Cals
285
Cadence
157
BPM
92
%MHR
48.4
B/mi
2085
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 79/126bpm [2192b/mi] 119cal 34/94rpm
2) 1mi - 20:50(20:50/mi) 105/136bpm [2188b/mi] 145cal 44/97rpm
3) 0.07mi - 1:09(16:50/mi) 95/106bpm [1599b/mi] 6cal 41/99rpm
4) 0.19mi - 1:16(6:45/mi) 125/134bpm [844b/mi] 15cal 98/100rpm

27:45 20:50 1:09 1:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	71 62-77	1535	123 118-128	0/2
0.13	2:50	1:29	23:43	73 68-76	1731	122 116-128	1/1
0.19	4:27	1:37	25:46	69 65-74	1778	118 112-122	1/2
0.25	7:11	2:44	43:45	80 59-90	3500	117 106-136	1/0
0.31	10:20	3:09	50:30	84 72-89	4242	125 110-132	1/1
0.38	12:11	1:51	29:38	68 62-73	2015	119 98-126	1/3
0.44	13:28	1:17	20:31	66 60-71	1354	120 116-124	1/3
0.50	14:39	1:10	18:48	75 73-77	1410	123 120-126	2/2
0.56	19:25	4:46	1:16:16	76 63-84	5796	107 94-124	1/2
0.63	22:29	3:05	49:14	72 63-81	3545	117 100-124	2/1
0.69	24:19	1:50	29:14	72 63-78	2105	131 102-180	0/0
0.75	25:00	41	10:55	87 74-99	949	178 178-180	1/1
0.81	25:40	41	10:49	109 102-114	1179	179 176-184	2/1
0.88	26:25	45	12:03	115 112-117	1385	182 178-186	1/2
0.94	27:05	39	10:30	114 107-120	1197	179 178-180	1/2
1.00	27:44	39	10:24	125 123-126	1299	180 178-182	1/1
1.06	28:24	40	10:36	130 127-132	1378	180 178-180	1/2
1.13	29:04	40	10:39	123 120-128	1309	181 180-182	2/0
1.19	29:42	39	10:18	121 120-122	1245	180 178-184	3/1
1.25	30:22	40	10:36	123 122-125	1305	183 180-184	1/0
1.31	30:59	37	9:50	123 121-125	1210	178 176-180	2/0
1.38	31:36	37	9:53	119 118-122	1176	180 174-184	1/1
1.44	32:13	38	10:00	121 118-126	1211	183 180-184	0/4
1.50	32:51	37	10:00	129 128-130	1290	185 184-186	1/2
1.56	33:28	37	9:51	130 128-131	1281	184 182-188	4/1
1.63	34:05	37	9:55	127 126-128	1260	185 184-186	1/1
1.69	34:44	39	10:22	131 127-135	1358	182 178-186	1/1
1.75	44:02	9:18	2:28:47	90 70-136	13390	141 122-184	1/2
1.81	44:48	47	12:27	93 72-109	1158	185 178-190	1/1
1.88	45:24	36	9:36	119 112-123	1142	191 188-194	1/4
1.94	45:59	35	9:18	126 123-127	1172	191 188-194	1/1
2.00	48:34	2:35	41:13	113 96-128	4657	153 96-190	2/3
2.06	49:40	1:06	17:41	95 87-105	1679	176 120-198	2/1
2.13	50:05	24	6:31	114 107-123	742	196 194-198	2/1
2.19	50:29	25	6:34	126 124-129	828	199 196-200	1/1
2.25	50:57	27	7:19	133 130-134	974	192 188-194	2/0

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 51:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (200 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	184	1.7	19:54	12:01
Walk	32.9	118	0.6	16:47	28:00
Still	28.0	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.65%	More
800m	4:59	10:02	38.54%	More
1km	6:18	10:08	39.78%	More
Mile	10:23	10:23	41.00%	More

Predictions

Dist	Time	Per Mile
1M	21:29	21:29
5km	1:11:28	23:00
5M	1:58:20	23:40
10km	2:29:00	23:59
10M	4:06:44	24:40
Half	5:28:29	25:05
20M	8:34:24	25:43
Mara	11:24:53	26:08

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