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Sat 20th Apr 2024 at 9:29am by TwirlyTutuBoy

Run > General

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Time
10:46
Miles
1.19
Min/mi
9:03
Pacing
94%
WAVA
47.98
Stride(cm)
95
Cals
145
Watts
305
Cadence
187
BPM
158
%MHR
82.8
B/mi
1430
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.19mi - 10:46(9:05/mi) 158/170bpm [1434b/mi] 145cal 301/349W

10:46

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:26	124 117-134	1293	185 178-188	281 261-305	2/1
0.13	1:15	36	9:41	148 135-154	1432	186 184-190	297 270-318	1/0
0.19	1:51	36	9:31	155 152-158	1476	187 184-190	278 267-306	1/0
0.25	2:26	35	9:17	160 158-161	1485	186 184-190	306 279-333	1/0
0.31	3:00	34	9:04	161 161-162	1459	186 178-190	291 279-301	1/0
0.38	3:34	34	9:12	162 161-163	1490	185 184-190	310 295-322	1/0
0.44	4:09	34	9:08	164 163-165	1497	186 182-190	291 282-297	1/0
0.50	4:41	33	8:42	165 164-166	1437	189 186-190	304 294-314	1/0
0.56	5:14	33	8:43	166 166-167	1446	188 186-190	296 290-314	0/1
0.63	5:47	33	8:48	167 166-167	1468	187 184-190	320 295-345	1/1
0.69	6:18	32	8:26	169 167-170	1424	185 182-190	287 275-296	0/3
0.75	6:52	34	9:00	170 169-170	1529	186 182-188	320 297-335	0/1
0.81	7:25	33	8:44	169 168-169	1475	186 182-190	303 295-312	0/2
0.88	7:58	33	8:44	168 168-169	1467	187 186-188	318 306-330	1/1
0.94	8:31	33	8:50	167 167-168	1474	187 186-188	326 320-331	1/1
1.00	9:04	33	8:44	158 147-167	1379	188 186-190	328 317-342	1/1
1.06	9:36	32	8:33	148 147-148	1266	189 184-192	308 296-322	0/2
1.13	10:08	32	8:38	147 145-148	1268	187 184-190	325 311-347	1/0
1.19	10:46	38	10:27	146 144-147	1527	184 180-188	304 194-349	1/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 10:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (349 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.2	10:45	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.14%	More
800m	4:19	8:42	44.46%	More
1km	5:25	8:42	46.31%	More
Mile	8:52	8:52	48.06%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:18	9:52
10km	1:02:05	9:59
10M	1:42:48	10:17
Half	2:16:52	10:27
20M	3:34:20	10:43
Mara	4:45:22	10:54

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