chris herbert
M65
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Races
3 -
Miles
7460 -
Miles
27 -
Miles
141 -
Miles
2363 -
WAVA
69.85% -
10k
44:48 -
Half
1:41:15
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My parkrun |
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Recent Training | |||
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7th May
|
General | 2.4mi | 1:13:21 |
7th May
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General | 3.9mi | 1:33:51 |
7th May
|
Yoga | 0mi | 30:09 |
6th May
|
General | 1mi | 44:08 |
6th May
|
Strength | 0mi | 11:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:27 | 58 |
5k | 20:48 | 3:23 |
5mi | 35:19 | 31:47 |
10k | 44:00 | 40:30 |
10mi | 1:17:02 | 2:15:09 |
Half | 1:41:26 | 2:38:13 |
20mi | 2:38:24 | 0 |
Mara | 3:52:22 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|
10km | 1 | 44:48 69.85 | 44:48
7:13/mi
|
69.85 | |
12km | 1 | 56:45 67.51 | 56:45
7:37/mi
|
67.51 | |
13.1mi | 1 | 1:41:15 68.34 | 1:41:15
7:44/mi
|
68.34 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Adidas Silverstone half marathon PB | 1:41:15 | 68.34 | 13.1mi |
15 Jan | Not the Roman IX PB | 56:45 | 67.51 | 12km |
2016 | Result | WAVA | Distance | |
28 Feb | Winslow 10k PB | 44:48 | 69.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 113 | 157 | 98 | 109 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
2024 | 0.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 44 | 9 | 99 | 118 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
2024 | 2 | 20 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2023 | 46 | 62 | 95 | 12 | 38 | 72 | 108 | 64 | 54 | 74 | 82 | 71 | 778 |
2023 | 1.4 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.2 | 2 |
2023 | 62 | 7 | 6 | 138 | 130 | 183 | 267 | 277 | 92 | 148 | 129 | 142 | 1580 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2022 | 27 | 18 | 20 | 27 | 37 | 12 | 37 | 28 | 38 | 34 | 35 | 22 | 336 |
2022 | 0 | 0 | 1.4 | 4.5 | 1.5 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 12.2 |
2022 | 135 | 147 | 175 | 122 | 99 | 125 | 84 | 90 | 156 | 98 | 114 | 151 | 1496 |
2021 | 0 | 0 | 91 | 86 | 95 | 74 | 49 | 72 | 89 | 63 | 41 | 44 | 704 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 1.4 |
2021 | 0 | 0 | 167 | 185 | 165 | 134 | 89 | 197 | 174 | 125 | 161 | 92 | 1490 |
2021 | 0 | 0 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 118 | 10 | 74 | 87 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2019 | 17 | 0 | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2018 | 0 | 0 | 4 | 15 | 6 | 0 | 0 | 0 | 0 | 7 | 1 | 0 | 32 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 1.7 | 0 | 2.3 | 6.3 |
2018 | 76 | 82 | 41 | 81 | 24 | 2 | 26 | 23 | 3 | 26 | 50 | 75 | 509 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 6 | 0 | 0 | 0 | 32 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 4 | 12 |
2017 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 1.1 |
2017 | 135 | 106 | 112 | 34 | 79 | 121 | 123 | 76 | 79 | 107 | 120 | 110 | 1203 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2.1 | 0 | 2.3 |
2016 | 0 | 0 | 0 | 0 | 0 | 68 | 148 | 78 | 92 | 84 | 11 | 113 | 594 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.51mi - 9:04(17:44/mi) 106/116bpm [1880b/mi] 49cal 55/60rpm
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1) 1mi - 8:20(8:20/mi) 127/135bpm [1057b/mi] 92cal 330/409W
2) 1mi - 8:45(8:45/mi) 134/136bpm [1173b/mi] 99cal 328/408W 3) 1mi - 8:24(8:24/mi) 137/140bpm [1150b/mi] 95cal 316/356W 4) 1mi - 8:16(8:16/mi) 139/142bpm [1150b/mi] 94cal 301/379W 5) 1mi - 7:55(7:55/mi) 139/143bpm [1100b/mi] 90cal 299/352W 6) 0.92mi - 7:16(7:53/mi) 138/142bpm [1088b/mi] 80cal 305/392W Add a comment
1) 1mi - 9:20(9:20/mi) 112/123bpm [1046b/mi] 91cal 280/351W
2) 0.07mi - 37(9:25/mi) 121/122bpm [1139b/mi] 6cal 242/345W Add a comment
1) 0.94mi - 32:17(34:27/mi) 67/98bpm [2308b/mi] 88cal 25/77rpm
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1) 0mi - 5:11(0/mi) 73/82bpm [INFb/mi] 13cal 4/52rpm
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1) 0mi - 11:52(0/mi) 117/154bpm [INFb/mi] 100cal 49/64rpm
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1) 1mi - 23:54(23:54/mi) 63/85bpm [1505b/mi] 67cal 32/86rpm
2) 0.3mi - 5:43(19:02/mi) 79/93bpm [1503b/mi] 17cal 54/56rpm Add a comment
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1) 1mi - 21:35(21:35/mi) 70/87bpm [1511b/mi] 86cal 48/62rpm
2) 1mi - 21:58(21:58/mi) 69/94bpm [1516b/mi] 89cal 45/59rpm 3) 0mi - 5(47:05/mi) 49/50bpm [2307b/mi] 4) 1mi - 20:16(20:16/mi) 83/104bpm [1682b/mi] 86cal 52/57rpm 5) 1mi - 24:14(24:14/mi) 74/91bpm [1793b/mi] 93cal 45/86rpm Add a comment
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1) 1mi - 36:13(36:13/mi) 72/106bpm [2607b/mi] 109cal 22/77rpm
2) 0mi - 6(38:20/mi) 67/68bpm [2569b/mi] Add a comment
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1) 0mi - 12:32(0/mi) 131/157bpm [INFb/mi] 128cal
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1) 1mi - 22:58(22:58/mi) 75/87bpm [1723b/mi] 90cal 47/77rpm
2) 1mi - 30:44(30:44/mi) 77/97bpm [2367b/mi] 113cal 35/54rpm 3) 1mi - 32:53(32:53/mi) 87/110bpm [2861b/mi] 123cal 34/80rpm 4) 1mi - 18:04(18:04/mi) 90/110bpm [1627b/mi] 78cal 56/58rpm 5) 1mi - 20:40(20:40/mi) 77/90bpm [1592b/mi] 88cal 47/59rpm 6) 0.15mi - 2:43(18:23/mi) 72/80bpm [1324b/mi] 13cal 55/57rpm Add a comment
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1) 1mi - 24:07(24:07/mi) 93/113bpm [2242b/mi] 114cal 40/61rpm
2) 0.29mi - 11:08(38:56/mi) 72/90bpm [2803b/mi] 38cal 20/79rpm Add a comment
1) 1mi - 9:33(9:33/mi) 111/123bpm [1061b/mi] 93cal 282/361W
2) 1mi - 9:09(9:09/mi) 119/121bpm [1089b/mi] 92cal 276/347W 3) 1mi - 9:48(9:48/mi) 121/124bpm [1186b/mi] 96cal 282/341W 4) 1mi - 9:16(9:16/mi) 120/124bpm [1113b/mi] 88cal 265/362W 5) 1mi - 9:50(9:50/mi) 119/123bpm [1170b/mi] 94cal 272/330W 6) 1mi - 9:31(9:31/mi) 118/122bpm [1123b/mi] 96cal 262/332W 7) 1mi - 10:18(10:18/mi) 118/121bpm [1214b/mi] 101cal 290/342W 8) 1mi - 9:39(9:39/mi) 120/125bpm [1157b/mi] 97cal 282/349W 9) 1mi - 9:53(9:53/mi) 121/133bpm [1196b/mi] 105cal 260/313W 10) 1mi - 11:03(11:03/mi) 122/129bpm [1348b/mi] 102cal 271/334W 11) 1mi - 10:15(10:15/mi) 120/126bpm [1230b/mi] 103cal 260/328W 12) 1mi - 9:42(9:42/mi) 121/123bpm [1173b/mi] 96cal 240/282W 13) 0.21mi - 2:04(10:03/mi) 120/124bpm [1206b/mi] 22cal 256/298W Add a comment
1) 1mi - 15:32(15:32/mi) 89/104bpm [1382b/mi] 92cal 57/122rpm
2) 1mi - 16:05(16:05/mi) 95/113bpm [1528b/mi] 94cal 59/120rpm 3) 1mi - 14:48(14:48/mi) 97/117bpm [1436b/mi] 90cal 61/79rpm 4) 0.11mi - 1:45(15:54/mi) 91/95bpm [1447b/mi] 10cal 58/62rpm Add a comment
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1) 0mi - 10:16(0/mi) 105/137bpm [INFb/mi] 69cal 54/67rpm
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1) 1mi - 32:35(32:35/mi) 58/81bpm [1889b/mi] 71cal 14/60rpm
2) 1mi - 46:54(46:54/mi) 61/79bpm [2861b/mi] 85cal 9/57rpm 3) 1mi - 20:52(20:52/mi) 72/90bpm [1502b/mi] 91cal 48/59rpm 4) 0.66mi - 29:53(45:31/mi) 66/93bpm [3004b/mi] 82cal 25/79rpm Add a comment
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1) 0.75mi - 15:55(21:09/mi) 61/80bpm [1290b/mi] 64cal 49/59rpm
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1) 0mi - 34:37(0/mi) 116/168bpm [INFb/mi] 249cal
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1) 0mi - 10:52(0/mi) 125/149bpm [INFb/mi] 107cal
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1) 0.76mi - 15:25(20:23/mi) 96/109bpm [1957b/mi] 76cal 52/62rpm
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1) 1mi - 9:40(9:40/mi) 117/126bpm [1132b/mi] 99cal 306/447W
2) 1mi - 9:07(9:07/mi) 125/130bpm [1139b/mi] 95cal 289/425W 3) 1mi - 9:20(9:20/mi) 126/130bpm [1176b/mi] 96cal 299/444W 4) 1mi - 9:00(9:00/mi) 122/126bpm [1098b/mi] 87cal 275/379W 5) 0.21mi - 1:52(8:58/mi) 123/124bpm [1104b/mi] 18cal 272/297W 6) 0.01mi - 4(8:17/mi) 123/124bpm [1018b/mi] 1cal 284/284W Add a comment
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1) 1mi - 9:54(9:54/mi) 130/136bpm [1288b/mi] 105cal 269/333W
2) 0.51mi - 4:53(9:37/mi) 133/139bpm [1278b/mi] 55cal 275/342W Add a comment
1) 1mi - 8:19(8:19/mi) 134/140bpm [1114b/mi] 98cal 330/411W
2) 1mi - 8:10(8:10/mi) 140/143bpm [1144b/mi] 98cal 323/389W 3) 0.45mi - 3:29(7:47/mi) 137/138bpm [1067b/mi] 41cal 338/395W Add a comment
1) 1mi - 9:47(9:47/mi) 117/129bpm [1145b/mi] 98cal 275/357W
2) 0.83mi - 8:07(9:48/mi) 125/137bpm [1224b/mi] 81cal 250/473W Add a comment
1) 0.97mi - 22:32(23:20/mi) 77/97bpm [1797b/mi] 92cal 41/61rpm
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1) 1mi - 35:35(35:35/mi) 74/101bpm [2633b/mi] 112cal 24/79rpm
2) 0mi - 4(40:09/mi) 61/62bpm [2449b/mi] Add a comment
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1) 1mi - 20:54(20:54/mi) 73/100bpm [1525b/mi] 93cal 46/60rpm
2) 1mi - 37:38(37:38/mi) 71/97bpm [2672b/mi] 117cal 29/72rpm 3) 0.01mi - 12(17:59/mi) 93/94bpm [1672b/mi] 1cal 52/53rpm Add a comment
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1) 0.72mi - 13:48(19:15/mi) 85/99bpm [1636b/mi] 63cal 55/60rpm
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1) 0mi - 5:42(0/mi) 116/140bpm [INFb/mi] 51cal
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1) 1mi - 18:49(18:49/mi) 69/79bpm [1298b/mi] 88cal 54/60rpm
2) 1mi - 41:53(41:53/mi) 64/87bpm [2680b/mi] 119cal 31/83rpm 3) 1mi - 18:23(18:23/mi) 74/86bpm [1360b/mi] 87cal 54/58rpm 4) 1mi - 19:11(19:11/mi) 74/85bpm [1420b/mi] 88cal 54/58rpm 5) 0.13mi - 2:27(18:50/mi) 72/78bpm [1356b/mi] 11cal 54/57rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0.43mi - 8:06(19:01/mi) 92/117bpm [1750b/mi] 45cal 53/61rpm
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1) 1mi - 9:13(9:13/mi) 113/127bpm [1042b/mi] 92cal 280/385W
2) 1mi - 8:53(8:53/mi) 124/134bpm [1101b/mi] 95cal 310/374W 3) 1mi - 8:52(8:52/mi) 129/139bpm [1145b/mi] 98cal 323/417W 4) 1mi - 8:20(8:20/mi) 138/142bpm [1150b/mi] 99cal 318/371W 5) 1mi - 7:56(7:56/mi) 135/140bpm [1071b/mi] 91cal 304/390W 6) 1mi - 8:04(8:04/mi) 131/138bpm [1057b/mi] 87cal 293/392W 7) 1mi - 8:21(8:21/mi) 128/130bpm [1069b/mi] 103cal 303/379W 8) 0.01mi - 4(10:08/mi) 126/126bpm [1278b/mi] 1cal 346/353W Add a comment
1) 1mi - 23:55(23:55/mi) 78/95bpm [1866b/mi] 96cal 41/57rpm
2) 0.64mi - 11:37(18:13/mi) 82/93bpm [1493b/mi] 58cal 55/57rpm Add a comment
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1) 0.65mi - 12:13(18:48/mi) 84/93bpm [1579b/mi] 60cal 53/58rpm
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1) 1mi - 21:38(21:38/mi) 71/89bpm [1536b/mi] 91cal 44/77rpm
2) 1mi - 27:29(27:29/mi) 70/93bpm [1924b/mi] 100cal 39/60rpm 3) 1mi - 24:22(24:22/mi) 67/79bpm [1633b/mi] 90cal 45/79rpm 4) 1mi - 27:17(27:17/mi) 68/80bpm [1855b/mi] 92cal 40/79rpm 5) 1mi - 23:55(23:55/mi) 65/82bpm [1555b/mi] 88cal 45/62rpm 6) 1mi - 26:09(26:09/mi) 66/78bpm [1725b/mi] 87cal 38/58rpm 7) 0.01mi - 9(18:59/mi) 84/89bpm [1595b/mi] 1cal Add a comment
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1) 0.94mi - 30:26(32:13/mi) 86/113bpm [2770b/mi] 116cal 27/76rpm
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1) 1mi - 52:38(52:38/mi) 74/105bpm [3895b/mi] 150cal 9/81rpm
2) 0.92mi - 25:45(28:03/mi) 71/88bpm [1992b/mi] 95cal 33/60rpm Add a comment
1) 1mi - 9:39(9:39/mi) 114/122bpm [1100b/mi] 98cal 278/362W
2) 1mi - 9:14(9:14/mi) 120/124bpm [1109b/mi] 95cal 287/368W 3) 1mi - 7:52(7:52/mi) 122/128bpm [959b/mi] 83cal 320/435W 4) 1mi - 7:48(7:48/mi) 126/131bpm [983b/mi] 86cal 323/359W 5) 1mi - 8:00(8:00/mi) 125/128bpm [1000b/mi] 85cal 338/380W 6) 0.24mi - 1:43(7:16/mi) 124/126bpm [901b/mi] 18cal 326/391W Add a comment
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1) 1mi - 17:42(17:42/mi) 66/77bpm [1168b/mi] 50cal 46/60rpm
2) 1mi - 23:59(23:59/mi) 68/81bpm [1631b/mi] 50cal 43/59rpm 3) 1mi - 20:06(20:06/mi) 72/82bpm [1447b/mi] 49cal 48/60rpm 4) 1mi - 18:31(18:31/mi) 75/82bpm [1389b/mi] 52cal 56/59rpm 5) 1mi - 34:19(34:19/mi) 74/113bpm [2539b/mi] 100cal 23/63rpm 6) 1mi - 21:13(21:13/mi) 78/108bpm [1656b/mi] 63cal 49/61rpm 7) 1mi - 22:29(22:29/mi) 71/93bpm [1596b/mi] 50cal 46/62rpm 8) 1mi - 21:57(21:57/mi) 70/82bpm [1536b/mi] 47cal 39/60rpm 9) 1mi - 38:49(38:49/mi) 69/99bpm [2678b/mi] 89cal 19/73rpm 10) 0.46mi - 7:53(17:00/mi) 55/64bpm [935b/mi] 8cal 11) 1mi - 27:42(27:42/mi) 75/99bpm [2077b/mi] 74cal 30/79rpm 12) 1mi - 1:47(1:47/mi) 62/67bpm [111b/mi] 2cal 13) 1mi - 1:39(1:39/mi) 59/62bpm [97b/mi] 2cal 14) 1mi - 1:39(1:39/mi) 57/61bpm [94b/mi] 2cal 15) 0.09mi - 8(1:30/mi) 60/60bpm [90b/mi] Add a comment
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1) 0.9mi - 28:28(31:39/mi) 71/93bpm [2248b/mi] 92cal 27/75rpm
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1) 1mi - 8:40(8:40/mi) 107/120bpm [927b/mi] 67cal 286/313W
2) 0.16mi - 1:20(8:32/mi) 118/119bpm [1007b/mi] 12cal 292/303W 3) 0.9mi - 7:00(7:49/mi) 121/129bpm [946b/mi] 66cal 312/326W 4) 0.24mi - 2:00(8:24/mi) 117/121bpm [982b/mi] 16cal 299/337W 5) 0.89mi - 7:00(7:51/mi) 118/122bpm [927b/mi] 58cal 310/384W 6) 0.22mi - 2:00(8:58/mi) 118/122bpm [1059b/mi] 16cal 281/365W 7) 0.91mi - 7:00(7:43/mi) 120/123bpm [925b/mi] 55cal 315/393W 8) 1mi - 8:40(8:40/mi) 118/123bpm [1023b/mi] 62cal 285/326W 9) 0.15mi - 1:20(8:38/mi) 119/121bpm [1027b/mi] 9cal 286/289W 10) 0.01mi - 5(8:31/mi) 117/117bpm [997b/mi] 1cal 281/285W Add a comment
1) 0.73mi - 14:05(19:17/mi) 73/87bpm [1408b/mi] 66cal 55/60rpm
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1) 1mi - 47:45(47:45/mi) 79/100bpm [3772b/mi] 151cal 15/72rpm
2) 0mi - 8(1:11:57/mi) 74/74bpm [5325b/mi] Add a comment
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1) 1mi - 9:13(9:13/mi) 109/125bpm [1005b/mi] 91cal 281/360W
2) 1mi - 9:04(9:04/mi) 126/133bpm [1143b/mi] 102cal 322/421W 3) 1mi - 8:48(8:48/mi) 122/129bpm [1074b/mi] 92cal 308/383W 4) 1mi - 8:36(8:36/mi) 124/134bpm [1067b/mi] 91cal 330/446W 5) 1mi - 8:18(8:18/mi) 134/143bpm [1112b/mi] 97cal 293/359W 6) 1mi - 8:26(8:26/mi) 133/141bpm [1121b/mi] 96cal 269/349W 7) 1mi - 8:19(8:19/mi) 123/128bpm [1023b/mi] 104cal 311/378W 8) 0.31mi - 2:29(8:03/mi) 122/130bpm [983b/mi] 29cal 304/352W Add a comment
1) 0mi - 10:38(0/mi) 95/101bpm [INFb/mi] 58cal 51/61rpm
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1) 0.69mi - 13:08(19:05/mi) 84/102bpm [1604b/mi] 65cal 55/60rpm
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1) 1mi - 31:33(31:33/mi) 71/107bpm [2240b/mi] 100cal 28/59rpm
2) 0.32mi - 7:42(23:57/mi) 62/70bpm [1485b/mi] 28cal 41/56rpm Add a comment
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1) 0.97mi - 40:11(41:37/mi) 64/89bpm [2663b/mi] 96cal 19/65rpm
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1) 1mi - 18:35(18:35/mi) 63/83bpm [1171b/mi] 86cal 55/70rpm
2) 1mi - 31:57(31:57/mi) 72/89bpm [2301b/mi] 107cal 26/73rpm 3) 1mi - 19:27(19:27/mi) 82/97bpm [1595b/mi] 87cal 54/59rpm 4) 0.45mi - 16:21(35:56/mi) 73/94bpm [2623b/mi] 47cal 19/58rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 0.49mi - 4:59(10:06/mi) 131/136bpm [1322b/mi] 55cal 263/319W
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1) 1mi - 8:17(8:17/mi) 127/131bpm [1051b/mi] 97cal 347/459W
2) 1mi - 7:58(7:58/mi) 131/135bpm [1045b/mi] 94cal 323/441W 3) 1mi - 8:17(8:17/mi) 133/136bpm [1101b/mi] 97cal 323/415W 4) 1mi - 8:02(8:02/mi) 129/135bpm [1037b/mi] 89cal 320/401W 5) 1mi - 7:57(7:57/mi) 130/135bpm [1033b/mi] 87cal 323/439W 6) 1mi - 7:32(7:32/mi) 131/134bpm [987b/mi] 82cal 314/344W 7) 0.14mi - 56(6:33/mi) 130/133bpm [852b/mi] 10cal 299/325W Add a comment
1) 0.58mi - 5:16(9:07/mi) 108/120bpm [985b/mi] 52cal 286/340W
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1) 1mi - 26:28(26:28/mi) 65/98bpm [1720b/mi] 84cal 29/102rpm
2) 1mi - 26:43(26:43/mi) 63/84bpm [1683b/mi] 54cal 20/82rpm 3) 0.04mi - 4(1:34/mi) 56/56bpm [88b/mi] Add a comment
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1) 0.89mi - 35:20(39:54/mi) 69/100bpm [2753b/mi] 94cal 21/59rpm
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1) 0mi - 10:14(0/mi) 135/150bpm [INFb/mi] 122cal 1/51rpm
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1) 1mi - 53:37(53:37/mi) 62/83bpm [3325b/mi] 98cal 12/73rpm
2) 0.87mi - 41:09(47:24/mi) 64/93bpm [3033b/mi] 91cal 13/75rpm 3) 1mi - 27:38(27:38/mi) 80/111bpm [2211b/mi] 120cal 36/57rpm 4) 1mi - 22:51(22:51/mi) 78/102bpm [1782b/mi] 95cal 46/57rpm 5) 1mi - 23:42(23:42/mi) 68/86bpm [1612b/mi] 88cal 45/56rpm 6) 1mi - 50:06(50:06/mi) 59/79bpm [2956b/mi] 111cal 16/59rpm 7) 0.98mi - 34:10(34:54/mi) 68/98bpm [2373b/mi] 95cal 22/79rpm Add a comment
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1) 1mi - 21:34(21:34/mi) 84/101bpm [1811b/mi] 101cal 44/59rpm
2) 1mi - 38:59(38:59/mi) 80/101bpm [3118b/mi] 140cal 28/88rpm 3) 0.76mi - 18:30(24:30/mi) 86/96bpm [2107b/mi] 77cal 40/62rpm Add a comment
1) 1mi - 27:45(27:45/mi) 92/108bpm [2553b/mi] 141cal 32/62rpm
2) 0mi - 5(39:54/mi) 91/92bpm [3630b/mi] Add a comment
1) 1mi - 9:37(9:37/mi) 118/125bpm [1135b/mi] 102cal 297/390W
2) 1mi - 9:01(9:01/mi) 122/125bpm [1100b/mi] 95cal 283/372W 3) 1mi - 8:01(8:01/mi) 131/141bpm [1050b/mi] 94cal 336/479W 4) 1mi - 7:53(7:53/mi) 139/145bpm [1095b/mi] 98cal 317/369W 5) 1mi - 7:58(7:58/mi) 137/144bpm [1091b/mi] 96cal 322/368W 6) 0.37mi - 2:47(7:34/mi) 136/141bpm [1029b/mi] 34cal 331/413W Add a comment
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1) 1mi - 9:22(9:22/mi) 125/138bpm [1172b/mi] 104cal 280/381W
2) 1mi - 9:11(9:11/mi) 90/98bpm [826b/mi] 76cal 312/389W 3) 1mi - 8:51(8:51/mi) 98/102bpm [867b/mi] 76cal 302/371W 4) 1mi - 8:35(8:35/mi) 103/106bpm [885b/mi] 82cal 301/459W 5) 1mi - 8:50(8:50/mi) 85/100bpm [750b/mi] 109cal 318/436W 6) 0.13mi - 1:11(9:09/mi) 85/100bpm [777b/mi] 15cal 295/319W 7) 1mi - 8:55(8:55/mi) 76/87bpm [678b/mi] 73cal 295/364W 8) 1mi - 8:48(8:48/mi) 90/97bpm [791b/mi] 78cal 285/353W 9) 1mi - 8:44(8:44/mi) 90/96bpm [787b/mi] 73cal 271/290W 10) 0.52mi - 4:32(8:47/mi) 92/97bpm [808b/mi] 38cal 251/285W Add a comment
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1) 0.74mi - 15:15(20:37/mi) 78/91bpm [1608b/mi] 66cal 52/57rpm
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1) 0mi - 43:55(0/mi) 109/165bpm [INFb/mi] 321cal
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1) 0mi - 11:15(0/mi) 113/156bpm [INFb/mi] 101cal 5/42rpm
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1) 1mi - 43:01(43:01/mi) 59/82bpm [2538b/mi] 87cal 12/58rpm
2) 1mi - 22:34(22:34/mi) 74/87bpm [1670b/mi] 94cal 42/65rpm 3) 1mi - 18:47(18:47/mi) 73/85bpm [1371b/mi] 86cal 55/58rpm 4) 1mi - 19:04(19:04/mi) 72/84bpm [1373b/mi] 63cal 54/61rpm 5) 1mi - 28:40(28:40/mi) 60/80bpm [1720b/mi] 41cal 31/64rpm 6) 1mi - 1:15:53(1:15:53/mi) 58/92bpm [4401b/mi] 114cal 5/75rpm 7) 0.35mi - 6:52(19:50/mi) 82/96bpm [1627b/mi] 26cal 53/55rpm Add a comment
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1) 1mi - 32:02(32:02/mi) 95/132bpm [3044b/mi] 181cal 34/79rpm
2) 0.43mi - 16:55(39:34/mi) 81/99bpm [3205b/mi] 63cal 16/57rpm Add a comment
1) 1mi - 9:38(9:38/mi) 124/140bpm [1196b/mi] 105cal 271/370W
2) 1mi - 9:40(9:40/mi) 136/142bpm [1316b/mi] 113cal 297/389W 3) 1mi - 9:36(9:36/mi) 137/141bpm [1314b/mi] 111cal 277/373W 4) 0.12mi - 1:05(9:14/mi) 134/136bpm [1238b/mi] 12cal 242/259W 5) 0mi - 3(10:51/mi) 130/131bpm [1410b/mi] 1cal 269/274W Add a comment
1) 1mi - 21:04(21:04/mi) 65/84bpm [1369b/mi] 87cal 49/57rpm
2) 1mi - 20:57(20:57/mi) 64/77bpm [1341b/mi] 86cal 51/56rpm 3) 1mi - 23:23(23:23/mi) 67/77bpm [1567b/mi] 89cal 47/55rpm 4) 1mi - 24:15(24:15/mi) 66/77bpm [1600b/mi] 85cal 41/57rpm 5) 0.76mi - 14:35(19:10/mi) 80/96bpm [1533b/mi] 70cal 53/59rpm Add a comment
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1) 1mi - 9:00(9:00/mi) 107cal 6.67/0mph
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1) 6.41mi - 47:31(7:25/mi) 692cal 8.09/0mph
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 20:58(20:58/mi) 80/97bpm [1677b/mi] 92cal 48/58rpm
2) 0.42mi - 11:32(27:30/mi) 71/86bpm [1953b/mi] 41cal 29/58rpm Add a comment
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1) 1mi - 21:40(21:40/mi) 77/98bpm [1668b/mi] 88cal 42/61rpm
2) 0.35mi - 8:25(24:12/mi) 86/96bpm [2082b/mi] 36cal 42/58rpm Add a comment
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1) 1mi - 32:01(32:01/mi) 70/89bpm [2241b/mi] 100cal 27/58rpm
2) 0mi - 3(2:25:19/mi) 72/72bpm [10462b/mi] Add a comment
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1) 0mi - 10:08(0/mi) 117/155bpm [INFb/mi] 93cal 28/50rpm
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1) 1mi - 19:34(19:34/mi) 73/93bpm [1428b/mi] 90cal 50/61rpm
2) 0.7mi - 31:53(45:47/mi) 66/92bpm [3022b/mi] 90cal 25/61rpm Add a comment
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1) 1mi - 32:18(32:18/mi) 80/105bpm [2584b/mi] 141cal 26/75rpm
2) 1mi - 55:33(55:33/mi) 56/76bpm [3111b/mi] 95cal 8/57rpm 3) 0.92mi - 29:22(31:46/mi) 71/93bpm [2256b/mi] 97cal 28/75rpm Add a comment
1) 1mi - 9:34(9:34/mi) 113/122bpm [1081b/mi] 99cal 277/354W
2) 1mi - 8:22(8:22/mi) 121/132bpm [1011b/mi] 89cal 298/457W 3) 1mi - 7:43(7:43/mi) 134/140bpm [1033b/mi] 96cal 329/368W 4) 1mi - 8:06(8:06/mi) 130/139bpm [1054b/mi] 94cal 309/342W 5) 0.61mi - 4:58(8:07/mi) 130/137bpm [1055b/mi] 57cal 321/391W Add a comment
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1) 1mi - 22:03(22:03/mi) 105/122bpm [2316b/mi] 134cal 43/60rpm
2) 0.01mi - 42(58:51/mi) 96/99bpm [5650b/mi] 3cal 2/44rpm Add a comment
1) 0.88mi - 21:03(23:53/mi) 86/102bpm [2054b/mi] 95cal 40/59rpm
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1) 1mi - 31:45(31:45/mi) 66/89bpm [2096b/mi] 101cal 28/58rpm
2) 1mi - 37:38(37:38/mi) 68/89bpm [2559b/mi] 105cal 21/79rpm 3) 1mi - 23:41(23:42/mi) 70/84bpm [1658b/mi] 91cal 48/53rpm 4) 1mi - 25:54(25:54/mi) 67/80bpm [1736b/mi] 88cal 41/79rpm 5) 1mi - 21:04(21:04/mi) 73/91bpm [1538b/mi] 88cal 51/56rpm 6) 1mi - 20:18(20:18/mi) 75/98bpm [1522b/mi] 86cal 53/79rpm 7) 0.26mi - 5:01(19:13/mi) 82/97bpm [1576b/mi] 25cal 55/57rpm Add a comment
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1) 1mi - 44:03(44:03/mi) 67/99bpm [2951b/mi] 122cal 18/79rpm
2) 0mi - 5(41:50/mi) 57/57bpm [2385b/mi] Add a comment
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1) 0.76mi - 16:52(22:03/mi) 74/105bpm [1632b/mi] 73cal 49/59rpm
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1) 1mi - 8:11(8:11/mi) 123/134bpm [1007b/mi] 93cal 311/333W
2) 1mi - 8:23(8:23/mi) 129/133bpm [1082b/mi] 98cal 306/322W 3) 1mi - 8:13(8:13/mi) 140/143bpm [1151b/mi] 102cal 313/385W 4) 1mi - 8:09(8:09/mi) 136/143bpm [1108b/mi] 98cal 311/368W 5) 1mi - 7:57(7:57/mi) 139/144bpm [1106b/mi] 96cal 302/349W 6) 1mi - 7:57(7:57/mi) 136/142bpm [1081b/mi] 94cal 310/405W 7) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 95cal 308/344W 8) 1mi - 8:15(8:15/mi) 135/138bpm [1113b/mi] 94cal 309/394W 9) 1mi - 8:22(8:22/mi) 135/141bpm [1129b/mi] 99cal 306/381W 10) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 100cal 304/377W 11) 1mi - 8:26(8:26/mi) 134/137bpm [1130b/mi] 99cal 299/357W 12) 1mi - 8:49(8:49/mi) 134/138bpm [1182b/mi] 99cal 296/362W 13) 1mi - 8:22(8:22/mi) 132/136bpm [1105b/mi] 103cal 302/338W 14) 0.26mi - 2:06(8:09/mi) 136/137bpm [1109b/mi] 26cal 315/396W Add a comment
1) 1mi - 9:09(9:09/mi) 111/122bpm [1015b/mi] 95cal 280/363W
2) 0.02mi - 10(10:44/mi) 123/123bpm [1320b/mi] 2cal 258/261W Add a comment
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1) 1mi - 19:49(19:49/mi) 82/100bpm [1626b/mi] 94cal 52/61rpm
2) 0.23mi - 4:25(18:56/mi) 86/93bpm [1629b/mi] 19cal 55/57rpm 3) 1mi - 40:20(40:20/mi) 81/123bpm [3267b/mi] 158cal 20/62rpm 4) 0.13mi - 8:47(1:06:45/mi) 58/73bpm [3872b/mi] 12cal Add a comment
1) 1mi - 22:48(22:48/mi) 65/78bpm [1482b/mi] 86cal 50/53rpm
2) 1mi - 23:39(23:39/mi) 65/81bpm [1538b/mi] 86cal 48/56rpm 3) 1mi - 22:46(22:46/mi) 70/86bpm [1594b/mi] 89cal 50/56rpm 4) 0.87mi - 24:37(28:25/mi) 62/79bpm [1762b/mi] 74cal 27/80rpm Add a comment
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