Thu 25th Apr 2024 at 6:36pm by chris herbert

Run > General

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Time
48:59
Miles
6.14
Min/mi
7:59
Pacing
92.2%
WAVA
68.59
Stride(cm)
121
Cals
556
Watts
325
Cadence
167
BPM
130
%MHR
72.2
B/mi
1037
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 127/131bpm [1051b/mi] 97cal 347/459W
2) 1mi - 7:58(7:58/mi) 131/135bpm [1045b/mi] 94cal 323/441W
3) 1mi - 8:17(8:17/mi) 133/136bpm [1101b/mi] 97cal 323/415W
4) 1mi - 8:02(8:02/mi) 129/135bpm [1037b/mi] 89cal 320/401W
5) 1mi - 7:57(7:57/mi) 130/135bpm [1033b/mi] 87cal 323/439W
6) 1mi - 7:32(7:32/mi) 131/134bpm [987b/mi] 82cal 314/344W
7) 0.14mi - 56(6:33/mi) 130/133bpm [852b/mi] 10cal 299/325W

8:17 7:58 8:17 8:02 7:57 7:32 56

Pace

12%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13 +4	8:50	122 106-128	1078	168 162-176	392 254-459	20/0
0.50	4:12	2:00	7:58	128 126-130	1020	166 162-170	334 322-358	6/0
0.75	6:16	2:04	8:17	129 127-131	1069	167 164-170	343 330-365	6/0
1.00	8:20	2:04	8:14	128 126-130	1055	165 164-168	321 294-348	7/0
1.25	10:19	1:59	7:55	130 128-131	1030	166 162-170	312 291-333	1/5
1.50	12:17	1:58	7:52	131 130-131	1031	165 160-168	320 265-345	2/7
1.75	14:16	1:59	7:55	132 129-135	1046	167 164-172	336 265-441	7/9
2.00	16:19	2:03	8:12	132 128-135	1081	166 162-170	323 258-420	4/10
2.25	18:32	2:13	8:52	131 127-136	1162	164 162-166	322 282-406	15/1
2.50	20:27	1:55	7:41	134 131-136	1030	165 164-166	319 296-337	0/7
2.75	22:28	2:01	8:03	134 132-135	1079	166 164-168	332 277-415	2/13
3.00	24:35	2:08	8:30	133 130-135	1131	165 162-168	318 284-355	12/0
3.25	26:35	2:00	8:00	129 128-130	1032	166 160-168	334 298-377	4/4
3.50	28:27	1:52	7:27	127 125-129	946	166 162-168	283 252-318	0/13
3.75	30:37	2:10	8:39	129 126-130	1116	167 164-170	344 309-401	11/4
4.00	32:38	2:01	8:03	133 130-135	1072	168 164-170	317 293-347	5/0
4.25	34:28	1:50	7:21	131 128-135	962	167 164-172	289 239-409	2/16
4.50	36:26	1:58	7:53	130 129-131	1026	166 164-168	332 250-439	10/3
4.75	38:31	2:05	8:21	129 127-130	1077	167 164-168	331 265-422	9/7
5.00	40:34	2:03	8:12	129 127-130	1058	166 164-168	336 302-403	7/1
5.25	42:31	1:57	7:47	128 127-130	996	167 162-170	323 304-344	5/1
5.50	44:21	1:49	7:18	131 127-134	956	169 166-176	318 298-331	0/7
5.75	46:15	1:54	7:36	132 131-133	1004	168 166-170	323 318-330	0/5
6.00	48:06	1:52	7:27	132 130-133	984	168 164-172	292 250-326	1/11
6.14	49:03	57	6:38	130 129-133	863	173 170-176	299 260-325	0/12

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 40m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	8:14
18 1.8%	8:12
18 4.8%	9:28
18 2.2%	8:21
14 3.0%	8:49
See your biggest climbs

Power

325W (459 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.1	49:03	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.12%	More
800m	3:37	7:16	60.59%	More
1km	4:33	7:20	62.66%	More
Mile	7:21	7:21	66.13%	More
5k	24:12	7:47	68.56%	More
5 miles	39:34	7:55	68.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.03
5km	23:48	7:40	69.70
5M	39:24	7:53	68.96
10km	49:36	7:59	68.58
10M	1:22:09	8:13	68.66
Half	1:49:22	8:21	67.83
20M	2:51:16	8:34	68.64
Mara	3:48:02	8:42	68.74

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