Sat 27th Apr 2024 at 9:36am by chris herbert

Walk > General

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Time
27:50
Miles
1.00
Min/mi
27:50
Stride(cm)
50
Cals
141
Cadence
116
BPM
93
%MHR
51.6
B/mi
2584
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 92/108bpm [2553b/mi] 141cal 32/62rpm
2) 0mi - 5(39:54/mi) 91/92bpm [3630b/mi]

27:45 5

Pace

32%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	84 82-85	1508	116 112-120	1/2
0.13	2:58	1:51	29:38	87 81-92	2578	110 102-118	1/1
0.19	5:43	2:44	43:48	99 92-108	4337	107 100-112	0/1
0.25	7:03	1:20	21:26	93 91-95	1994	114 112-118	1/2
0.31	8:16	1:13	19:33	96 93-100	1877	116 114-122	2/1
0.38	9:57	1:41	26:54	87 79-94	2340	116 112-118	2/0
0.44	11:05	1:07	17:59	86 81-90	1547	118 116-122	3/1
0.50	12:10	1:05	17:16	91 88-96	1572	118 116-120	6/0
0.56	13:25	1:16	20:10	101 97-104	2038	117 112-124	1/5
0.63	14:27	1:02	16:26	95 92-100	1560	119 116-122	0/3
0.69	15:34	1:07	17:54	100 92-103	1791	120 116-124	2/1
0.75	16:38	1:05	17:12	91 88-98	1566	117 114-120	1/1
0.81	17:42	1:04	16:56	93 89-96	1575	118 118-118	1/1
0.88	18:45	1:03	16:50	95 92-96	1599	119 118-122	1/1
0.94	22:56	4:11	1:06:59	93 85-102	6230	-	1/1
1.00	27:45	4:48	1:16:53	92 84-108	7073	-	0/1
1.00	27:50	5	42:13	91 91-91	3842	-	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	18:08
See your biggest climbs

Cadence

116 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:39	17:25	More
1km	11:36	18:39	More
Mile	27:45	27:45	More

Predictions

Dist	Time	Per Mile

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