Sat 27th Apr 2024 at 11:56am by chris herbert

Walk > General

Follow User
0 👍

Time
1:19:02
Miles
2.76
Min/mi
28:38
Stride(cm)
50
Cals
318
Cadence
112
BPM
85
%MHR
47
B/mi
2420
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 84/101bpm [1811b/mi] 101cal 44/59rpm
2) 1mi - 38:59(38:59/mi) 80/101bpm [3118b/mi] 140cal 28/88rpm
3) 0.76mi - 18:30(24:30/mi) 86/96bpm [2107b/mi] 77cal 40/62rpm

21:34 38:59 18:30

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:00	77 73-81	1771	108 96-112	1/3
0.25	5:11	2:18	18:26	85 74-93	1567	112 106-116	8/0
0.38	8:06	2:55	23:18	88 84-93	2051	112 106-118	3/7
0.50	11:41	3:36	28:44	83 73-90	2385	113 110-118	1/3
0.63	14:00	2:19	18:28	89 81-101	1644	113 110-114	7/1
0.75	16:19	2:20	18:36	93 86-100	1730	113 110-114	9/2
0.88	19:25	3:06	24:47	80 74-93	1983	113 100-118	0/6
1.00	21:37	2:12	17:35	77 74-80	1355	113 112-118	4/2
1.13	23:57	2:20	18:39	92 78-101	1716	112 108-114	6/1
1.25	26:28	2:31	20:10	86 78-95	1735	114 112-120	3/2
1.38	48:35	22:07	2:56:55	74 58-94	13092	108 94-120	2/2
1.50	51:16	2:41	21:25	85 81-88	1821	111 106-114	2/2
1.63	53:36	2:20	18:41	89 85-96	1662	117 112-176	2/3
1.75	55:52	2:17	18:14	87 85-90	1586	113 112-116	1/7
1.88	58:14	2:22	18:54	94 87-100	1776	111 110-112	4/4
2.00	1:00:37	2:23	19:01	91 88-96	1731	113 108-116	8/4
2.13	1:02:58	2:21	18:49	84 78-89	1581	114 110-122	0/11
2.25	1:05:20	2:22	18:56	88 80-93	1666	113 108-124	3/5
2.38	1:08:00	2:40	21:17	88 83-93	1873	111 96-122	5/2
2.50	1:10:27	2:27	19:40	87 82-96	1711	110 106-114	3/3
2.63	1:12:53	2:26	19:28	87 82-92	1693	110 108-112	3/1
2.75	1:19:01	6:08	49:05	86 76-95	4222	109 106-112	2/2
2.75	1:19:03	2	1:05:34	83 83-83	5443	36 36-36	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	18:41
13 2.6%	18:52
11 2.6%	18:44
See your biggest climbs

Cadence

112 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:30	More
1km	11:32	18:33	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry