M_oconnell
M35
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Races
26 -
Miles
7719 -
Miles
12 -
Miles
752 -
Miles
1897 -
WAVA
63.90% -
5M
32:58 -
10k
41:28 -
10M
1:13:26 -
Half
1:31:42 -
Mara
3:33:38
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Recent Training | |||
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8th May
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General | 5.9mi | 46:02 |
8th May
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General | 1mi | 7:59 |
8th May
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General | 2mi | 29:26 |
7th May
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General | 4.2mi | 35:02 |
7th May
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General | 3.1mi | 23:42 |
Planned Races | |
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Grim Reaper 10 miles | 25th May |
Great Eastern Run | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 5:52 | 2:57 |
5k | 19:17 | 10:05 |
5mi | 33:46 | 17:37 |
10k | 42:08 | 22:18 |
10mi | 1:13:41 | 36:57 |
Half | 1:44:05 | 48:56 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 4 | 32:58 63.90 | 34:50 60.51 | 32:58
6:36/mi
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63.90 | |||||
6mi | 1 | 42:28 60.32 | 42:28
7:05/mi
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60.32 | ||||||
10km | 9 | 41:37 63.44 | 41:44 63.26 | 41:28 63.67 | 43:32 61.00 | 41:28
6:40/mi
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63.67 | |||
7mi | 1 | 56:04 53.75 | 56:04
8:01/mi
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53.75 | ||||||
10mi | 1 | 1:13:26 59.81 | 1:13:26
7:21/mi
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59.81 | ||||||
13.1mi | 7 | 1:37:50 59.26 | 1:31:42 63.22 | 1:41:00 57.40 | 1:38:59 58.89 | 1:31:42
7:00/mi
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63.22 | |||
15mi | 1 | 1:57:25 57.20 | 1:57:25
7:50/mi
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57.20 | ||||||
30km | 1 | 2:59:50 47.04 | 2:59:50
9:39/mi
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47.04 | ||||||
26.2mi | 1 | 3:33:38 56.90 | 3:33:38
8:09/mi
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56.90 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Great Eastern Run Confirmed | 13.1mi | ||
25 May | Grim Reaper 10 miles Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | City of Lincoln 10K | 0.00 | 10km | |
10 Mar | Burghley 7 | 0.00 | 7mi | |
21 Jan | Folksworth 15 | 0.00 | 15mi | |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:38:59 | 58.89 | 13.1mi |
3 Sep | Sawtry 10 PB | 1:13:26 | 59.81 | 10mi |
7 Jul | Whissendine 6ix PB | 42:28 | 60.32 | 6mi |
23 Jun | Summer Solstace 10k long Bennington | 43:33 | 60.97 | 10km |
21 May | Market Deeping 10k SB | 43:32 | 61.00 | 10km |
30 Apr | Langtoft 10K | 43:33 | 60.97 | 10km |
12 Mar | Burghley 7 PB | 56:04 | 53.75 | 7mi |
22 Jan | Folksworth 15 PB | 1:57:25 | 57.20 | 15mi |
2022 | Result | WAVA | Distance | |
4 Sep | Sawtry 10 | 0.00 | 10mi | |
13 Mar | Burghley 7 | 0.00 | 7mi | |
13 Feb | Stamford Striders' St Valentine 30K PB | 2:59:50 | 47.04 | 30km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:41:00 | 57.40 | 13.1mi |
20 Feb | Weston Prom Run 6/9 SB | 34:50 | 60.51 | 5mi |
2019 | Result | WAVA | Distance | |
21 Nov | Weston Prom Run 3/9 | 33:31 | 62.89 | 5mi |
24 Oct | Weston Prom Run 2/9 | 34:26 | 61.21 | 5mi |
19 Sep | Weston Prom Run 1/9 PB | 32:58 | 63.90 | 5mi |
2018 | Result | WAVA | Distance | |
20 May | Virgin Sport Hackney Half Marathon PB | 1:31:42 | 63.22 | 13.1mi |
13 May | Great Bristol 10k PB | 41:28 | 63.67 | 10km |
15 Apr | Frenchay 10K | 43:28 | 60.74 | 10km |
8 Apr | Taunton Half Marathon | 1:31:50 | 63.13 | 13.1mi |
2017 | Result | WAVA | Distance | |
7 May | Great Bristol 10k SB | 41:44 | 63.26 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:37:50 | 59.26 | 13.1mi |
4 Sep | chippenham half marathon | 1:38:34 | 58.82 | 13.1mi |
18 May | Tyntesfield 10k | 47:21 | 55.76 | 10km |
15 May | Great Bristol 10k SB | 41:37 | 63.44 | 10km |
24 Apr | London Marathon PB | 3:33:38 | 56.90 | 26.2mi |
3 Apr | Taunton Half Marathon | 1:39:19 | 58.37 | 13.1mi |
28 Feb | St Davids Day Run | 45:36 | 57.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 50 | 80 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2024 | 150 | 162 | 110 | 161 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 615 |
2023 | 33 | 59 | 72 | 100 | 72 | 82 | 68 | 65 | 54 | 18 | 64 | 23 | 711 |
2023 | 0 | 0.7 | 1.7 | 0.9 | 1 | 0 | 0 | 2 | 1.6 | 1 | 0 | 0 | 8.9 |
2023 | 133 | 29 | 18 | 66 | 84 | 94 | 142 | 79 | 161 | 33 | 120 | 6 | 965 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2022 | 33 | 23 | 16 | 2 | 24 | 29 | 45 | 74 | 76 | 45 | 79 | 60 | 507 |
2022 | 127 | 21 | 25 | 21 | 48 | 36 | 14 | 30 | 55 | 37 | 98 | 119 | 632 |
2022 | 0 | 0 | 9 | 0 | 29 | 0 | 37 | 0 | 21 | 0 | 0 | 0 | 97 |
2021 | 20 | 37 | 50 | 77 | 38 | 33 | 25 | 27 | 35 | 20 | 17 | 12 | 389 |
2021 | 144 | 83 | 71 | 62 | 78 | 109 | 78 | 94 | 126 | 78 | 104 | 101 | 1127 |
2021 | 0 | 0 | 22 | 9 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 69 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 14 | 8 | 21 | 10 | 64 |
2020 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.8 |
2020 | 69 | 68 | 89 | 117 | 4 | 15 | 90 | 76 | 95 | 123 | 136 | 136 | 1018 |
2020 | 11 | 0 | 0 | 0 | 74 | 43 | 72 | 132 | 93 | 0 | 0 | 0 | 424 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 169 | 59 | 18 | 74 | 120 | 33 | 51 | 38 | 67 | 55 | 83 | 87 | 854 |
2019 | 0 | 0 | 0 | 0 | 0 | 29 | 22 | 27 | 6 | 0 | 0 | 0 | 84 |
2018 | 29 | 101 | 161 | 121 | 94 | 46 | 43 | 93 | 46 | 87 | 67 | 24 | 911 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 0 | 0 | 0 | 27 |
2017 | 30 | 94 | 75 | 105 | 64 | 73 | 21 | 8 | 23 | 60 | 89 | 97 | 737 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 18 |
2016 | 59 | 89 | 156 | 101 | 107 | 23 | 25 | 94 | 123 | 65 | 0 | 19 | 860 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:15(8:15/mi) 130/149bpm [1071b/mi] 115cal 385/506W
2) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 120cal 380/515W 3) 1mi - 7:54(7:54/mi) 148/156bpm [1168b/mi] 122cal 392/489W 4) 1mi - 7:55(7:55/mi) 154/165bpm [1220b/mi] 126cal 423/551W 5) 1mi - 8:00(8:00/mi) 156/164bpm [1249b/mi] 126cal 393/472W 6) 0.33mi - 2:54(8:42/mi) 156/165bpm [1358b/mi] 44cal 383/576W 7) 0.01mi - 2(6:06/mi) 159/159bpm [969b/mi] 1cal 399/401W Add a comment
1) 1mi - 14:26(14:26/mi) 97/104bpm [1401b/mi] 108cal 67/75rpm
2) 1mi - 13:51(13:51/mi) 109/122bpm [1509b/mi] 117cal 70/111rpm 3) 0.02mi - 17(14:07/mi) 114/114bpm [1609b/mi] 3cal 72/74rpm Add a comment
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1) 1mi - 8:18(8:18/mi) 131/147bpm [1087b/mi] 116cal 392/555W
2) 0.83mi - 6:42(8:06/mi) 135/147bpm [1093b/mi] 95cal 377/468W 3) 0.04mi - 15(5:35/mi) 149/154bpm [833b/mi] 4cal 458/542W 4) 0.22mi - 2:00(9:00/mi) 143/155bpm [1287b/mi] 30cal 366/546W 5) 0.05mi - 15(5:23/mi) 147/153bpm [791b/mi] 4cal 486/565W 6) 0.22mi - 2:00(9:11/mi) 142/154bpm [1304b/mi] 30cal 354/559W 7) 0.04mi - 15(5:46/mi) 144/150bpm [830b/mi] 4cal 489/569W 8) 0.22mi - 2:00(9:06/mi) 143/153bpm [1300b/mi] 29cal 359/517W 9) 0.04mi - 15(5:42/mi) 145/152bpm [827b/mi] 4cal 427/485W 10) 0.23mi - 2:00(8:32/mi) 144/153bpm [1229b/mi] 30cal 378/511W 11) 0.04mi - 15(6:18/mi) 151/157bpm [951b/mi] 4cal 494/589W 12) 0.58mi - 5:00(8:34/mi) 146/158bpm [1251b/mi] 74cal 391/568W 13) 0mi - 1(5:15/mi) 147/147bpm [771b/mi] 1cal 396/400W Add a comment
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1) 1mi - 6:27(6:27/mi) 159/172bpm [1026b/mi] 113cal 467/556W
2) 1mi - 6:45(6:45/mi) 173/176bpm [1166b/mi] 123cal 474/570W 3) 1mi - 6:47(6:47/mi) 173/175bpm [1174b/mi] 124cal 455/525W 4) 1mi - 7:30(7:30/mi) 167/173bpm [1253b/mi] 129cal 364/476W 5) 1mi - 7:03(7:03/mi) 167/175bpm [1176b/mi] 122cal 389/510W 6) 1mi - 7:27(7:27/mi) 169/174bpm [1260b/mi] 129cal 425/487W 7) 0.2mi - 1:24(6:52/mi) 174/176bpm [1196b/mi] 25cal 438/496W Add a comment
1) 1mi - 7:47(7:47/mi) 140/163bpm [1090b/mi] 118cal 412/559W
2) 0.09mi - 42(7:23/mi) 162/165bpm [1197b/mi] 12cal 504/568W Add a comment
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1) 1mi - 21:10(21:10/mi) 78/92bpm [1651b/mi] 105cal 51/70rpm
2) 1mi - 22:17(22:17/mi) 82/103bpm [1828b/mi] 106cal 52/73rpm 3) 0.33mi - 7:25(22:36/mi) 85/94bpm [1921b/mi] 39cal 43/66rpm Add a comment
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1) 1mi - 8:03(8:03/mi) 131/151bpm [1054b/mi] 113cal 405/568W
2) 1mi - 7:57(7:57/mi) 144/157bpm [1146b/mi] 122cal 454/607W 3) 1mi - 7:58(7:58/mi) 150/162bpm [1196b/mi] 125cal 420/562W 4) 1mi - 7:46(7:46/mi) 151/162bpm [1172b/mi] 121cal 386/570W 5) 1mi - 7:44(7:44/mi) 153/158bpm [1182b/mi] 122cal 393/546W 6) 0.06mi - 32(8:18/mi) 159/160bpm [1320b/mi] 9cal 459/523W 7) 0.34mi - 2:33(7:37/mi) 154/159bpm [1173b/mi] 41cal 408/528W Add a comment
1) 1mi - 17:35(17:35/mi) 86/117bpm [1512b/mi] 113cal 59/73rpm
2) 1mi - 23:31(23:31/mi) 86/102bpm [2023b/mi] 124cal 41/73rpm 3) 1mi - 20:59(20:59/mi) 85/96bpm [1783b/mi] 112cal 47/67rpm 4) 1mi - 16:49(16:49/mi) 83/94bpm [1396b/mi] 109cal 62/68rpm 5) 0.94mi - 17:25(18:31/mi) 82/98bpm [1519b/mi] 101cal 56/68rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 7:38(7:38/mi) 133/148bpm [1016b/mi] 111cal 390/526W
2) 1mi - 7:10(7:10/mi) 152/167bpm [1090b/mi] 119cal 459/634W 3) 1mi - 7:22(7:22/mi) 151/166bpm [1113b/mi] 117cal 443/531W 4) 1mi - 7:13(7:13/mi) 155/169bpm [1118b/mi] 118cal 424/510W 5) 0.89mi - 6:39(7:29/mi) 168/172bpm [1259b/mi] 116cal 420/531W Add a comment
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1) 1mi - 21:00(21:00/mi) 89/100bpm [1870b/mi] 117cal 53/71rpm
2) 0.92mi - 16:19(17:43/mi) 94/108bpm [1665b/mi] 101cal 61/68rpm Add a comment
1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 118cal 402/498W
2) 1mi - 7:49(7:49/mi) 142/155bpm [1110b/mi] 119cal 409/468W 3) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 129cal 431/537W 4) 1mi - 7:43(7:43/mi) 158/170bpm [1219b/mi] 125cal 413/521W 5) 1mi - 8:05(8:05/mi) 154/170bpm [1246b/mi] 127cal 418/507W 6) 1mi - 8:05(8:05/mi) 154/173bpm [1246b/mi] 124cal 366/474W 7) 1mi - 7:57(7:57/mi) 157/167bpm [1248b/mi] 123cal 383/499W 8) 1mi - 7:56(7:56/mi) 162/171bpm [1286b/mi] 129cal 376/518W 9) 0.9mi - 7:27(8:18/mi) 164/174bpm [1360b/mi] 121cal 380/596W 10) 0.13mi - 1:02(7:48/mi) 172/174bpm [1341b/mi] 18cal 365/395W Add a comment
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1) 1mi - 19:16(19:16/mi) 87/96bpm [1676b/mi] 109cal 56/73rpm
2) 1mi - 18:29(18:29/mi) 89/102bpm [1645b/mi] 108cal 57/124rpm 3) 0.54mi - 10:08(18:48/mi) 92/108bpm [1730b/mi] 63cal 57/66rpm Add a comment
1) 1mi - 6:41(6:41/mi) 144/160bpm [963b/mi] 106cal 460/552W
2) 1mi - 6:42(6:42/mi) 162/166bpm [1086b/mi] 118cal 476/577W 3) 1mi - 6:21(6:21/mi) 157/162bpm [997b/mi] 110cal 464/524W 4) 0.11mi - 39(5:42/mi) 163/164bpm [929b/mi] 12cal 498/513W Add a comment
1) 1mi - 7:54(7:54/mi) 140/156bpm [1106b/mi] 120cal 414/625W
2) 0.03mi - 13(6:22/mi) 157/157bpm [1000b/mi] 4cal 583/601W Add a comment
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1) 1mi - 20:54(20:54/mi) 100/120bpm [2089b/mi] 121cal 53/69rpm
2) 1mi - 23:04(23:04/mi) 87/98bpm [2006b/mi] 111cal 48/65rpm 3) 0.79mi - 17:36(22:19/mi) 90/103bpm [2009b/mi] 85cal 48/66rpm Add a comment
1) 1mi - 7:56(7:56/mi) 127/137bpm [1008b/mi] 97cal 376/524W
2) 1mi - 8:02(8:02/mi) 131/134bpm [1052b/mi] 98cal 374/407W 3) 1mi - 8:11(8:11/mi) 131/137bpm [1073b/mi] 96cal 368/410W 4) 1mi - 8:10(8:10/mi) 133/138bpm [1086b/mi] 95cal 369/396W 5) 1mi - 8:03(8:03/mi) 136/141bpm [1096b/mi] 96cal 372/412W 6) 1mi - 8:05(8:05/mi) 134/138bpm [1082b/mi] 85cal 368/394W 7) 1mi - 8:01(8:01/mi) 134/137bpm [1075b/mi] 78cal 373/403W 8) 1mi - 7:56(7:56/mi) 134/137bpm [1063b/mi] 77cal 376/456W 9) 1mi - 7:58(7:58/mi) 136/142bpm [1082b/mi] 82cal 373/402W 10) 1mi - 7:47(7:47/mi) 137/143bpm [1066b/mi] 80cal 381/431W 11) 1mi - 7:45(7:45/mi) 139/145bpm [1078b/mi] 80cal 381/396W 12) 1mi - 7:45(7:45/mi) 140/145bpm [1085b/mi] 80cal 381/394W 13) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 80cal 379/405W 14) 0.34mi - 2:36(7:43/mi) 139/142bpm [1073b/mi] 25cal 385/396W 15) 0.01mi - 2(4:58/mi) 139/139bpm [691b/mi] 390/391W Add a comment
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1) 1mi - 16:48(16:48/mi) 93/111bpm [1562b/mi] 111cal 63/73rpm
2) 1mi - 16:45(16:45/mi) 90/102bpm [1507b/mi] 109cal 65/71rpm 3) 0.21mi - 3:29(16:41/mi) 86/91bpm [1434b/mi] 24cal 66/70rpm Add a comment
1) 1mi - 15:02(15:02/mi) 102/113bpm [1534b/mi] 111cal 53/75rpm
2) 0.79mi - 11:13(14:13/mi) 107/113bpm [1521b/mi] 91cal 55/76rpm Add a comment
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1) 1mi - 8:09(8:09/mi) 142/155bpm [1158b/mi] 126cal 417/515W
2) 1mi - 7:59(7:59/mi) 149/159bpm [1190b/mi] 126cal 410/524W 3) 1mi - 8:15(8:15/mi) 149/163bpm [1229b/mi] 127cal 408/578W 4) 1mi - 7:42(7:42/mi) 148/163bpm [1141b/mi] 117cal 402/500W 5) 1mi - 8:51(8:51/mi) 150/167bpm [1327b/mi] 134cal 371/570W 6) 1mi - 7:52(7:52/mi) 151/160bpm [1187b/mi] 123cal 409/562W 7) 1mi - 7:19(7:19/mi) 153/168bpm [1120b/mi] 117cal 402/484W 8) 0.36mi - 2:30(6:55/mi) 170/175bpm [1175b/mi] 45cal 448/593W Add a comment
1) 1mi - 8:59(8:59/mi) 120/136bpm [1077b/mi] 116cal 387/523W
2) 1mi - 8:08(8:08/mi) 141/150bpm [1146b/mi] 125cal 424/512W 3) 1mi - 8:06(8:06/mi) 136/144bpm [1101b/mi] 117cal 364/503W 4) 0.76mi - 6:00(7:55/mi) 146/153bpm [1155b/mi] 95cal 399/523W Add a comment
1) 1mi - 22:22(22:22/mi) 76/96bpm [1700b/mi] 109cal 48/67rpm
2) 0.54mi - 10:38(19:42/mi) 87/102bpm [1715b/mi] 62cal 55/79rpm Add a comment
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1) 1mi - 7:49(7:49/mi) 127/142bpm [992b/mi] 110cal 387/484W
2) 1mi - 7:29(7:29/mi) 142/151bpm [1063b/mi] 117cal 430/509W 3) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 122cal 406/460W 4) 1mi - 7:39(7:39/mi) 154/159bpm [1177b/mi] 124cal 421/478W 5) 1mi - 7:29(7:29/mi) 150/162bpm [1122b/mi] 119cal 428/496W 6) 1mi - 7:47(7:47/mi) 153/161bpm [1191b/mi] 123cal 390/454W 7) 1mi - 7:44(7:44/mi) 153/164bpm [1183b/mi] 123cal 417/545W 8) 1mi - 7:09(7:09/mi) 156/169bpm [1115b/mi] 117cal 469/651W 9) 0.01mi - 2(6:26/mi) 169/169bpm [1087b/mi] 1cal 651/653W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:11(8:11/mi) 132/145bpm [1079b/mi] 118cal 390/541W
2) 1mi - 7:55(7:55/mi) 143/150bpm [1131b/mi] 122cal 392/507W 3) 1mi - 7:57(7:57/mi) 145/155bpm [1153b/mi] 123cal 393/532W 4) 1mi - 8:03(8:03/mi) 152/160bpm [1225b/mi] 128cal 409/503W 5) 1mi - 8:02(8:02/mi) 147/157bpm [1180b/mi] 120cal 359/450W 6) 1mi - 8:01(8:01/mi) 149/160bpm [1195b/mi] 122cal 386/566W 7) 0.61mi - 4:51(8:01/mi) 152/159bpm [1219b/mi] 76cal 384/511W 8) 0.01mi - 2(6:39/mi) 152/152bpm [1011b/mi] 1cal 331/331W Add a comment
1) 0.95mi - 7:53(8:15/mi) 132/145bpm [1090b/mi] 115cal 384/505W
Add a comment
1) 1mi - 14:40(14:40/mi) 109/117bpm [1599b/mi] 112cal 46/75rpm
2) 0.91mi - 13:08(14:23/mi) 113/120bpm [1626b/mi] 104cal 49/75rpm Add a comment
1) 1mi - 21:04(21:04/mi) 85/98bpm [1790b/mi] 112cal 51/75rpm
2) 0.99mi - 19:49(20:02/mi) 87/101bpm [1743b/mi] 110cal 55/66rpm Add a comment
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1) 1mi - 8:19(8:19/mi) 132/147bpm [1098b/mi] 121cal 389/510W
2) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 120cal 388/447W 3) 1mi - 7:44(7:44/mi) 145/149bpm [1123b/mi] 122cal 374/400W 4) 1mi - 7:47(7:47/mi) 146/148bpm [1137b/mi] 121cal 378/403W 5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 123cal 396/433W 6) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 127cal 412/464W 7) 1mi - 7:44(7:44/mi) 160/162bpm [1236b/mi] 130cal 425/501W 8) 1mi - 7:36(7:36/mi) 161/164bpm [1224b/mi] 127cal 410/485W 9) 0.5mi - 3:36(7:14/mi) 164/166bpm [1187b/mi] 62cal 421/505W 10) 0.01mi - 3(6:01/mi) 165/165bpm [994b/mi] 1cal 372/376W Add a comment
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1) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 94cal 364/402W
2) 1mi - 8:05(8:05/mi) 126/134bpm [1018b/mi] 92cal 363/411W 3) 1mi - 8:09(8:09/mi) 130/138bpm [1060b/mi] 94cal 354/398W 4) 1mi - 8:11(8:11/mi) 132/137bpm [1079b/mi] 95cal 361/407W 5) 0.8mi - 6:28(8:05/mi) 134/139bpm [1084b/mi] 76cal 363/380W 6) 0.01mi - 5(7:04/mi) 131/132bpm [926b/mi] 1cal 361/364W Add a comment
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1) 0.96mi - 15:28(16:03/mi) 97/120bpm [1556b/mi] 111cal 66/70rpm
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1) 1mi - 8:12(8:12/mi) 130/146bpm [1065b/mi] 115cal 397/500W
2) 0.23mi - 1:48(7:49/mi) 139/151bpm [1087b/mi] 28cal 420/550W 3) 0.49mi - 3:00(6:09/mi) 159/165bpm [977b/mi] 53cal 429/483W 4) 0.21mi - 2:00(9:39/mi) 147/165bpm [1419b/mi] 30cal 383/514W 5) 0.49mi - 3:00(6:06/mi) 164/172bpm [1000b/mi] 55cal 456/531W 6) 0.2mi - 2:00(10:04/mi) 144/171bpm [1450b/mi] 28cal 294/475W 7) 0.26mi - 1:38(6:11/mi) 155/164bpm [959b/mi] 29cal 495/557W Add a comment
1) 1mi - 20:02(20:02/mi) 82/100bpm [1643b/mi] 107cal 53/67rpm
2) 0.59mi - 12:10(20:38/mi) 89/118bpm [1836b/mi] 69cal 52/66rpm Add a comment
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1) 1mi - 7:49(7:49/mi) 145/159bpm [1135b/mi] 122cal 374/490W
2) 1mi - 7:49(7:49/mi) 148/163bpm [1157b/mi] 122cal 389/471W 3) 1mi - 7:45(7:45/mi) 159/176bpm [1232b/mi] 129cal 405/610W 4) 1mi - 7:29(7:29/mi) 157/167bpm [1174b/mi] 124cal 457/570W 5) 1mi - 8:12(8:12/mi) 158/172bpm [1296b/mi] 133cal 418/502W 6) 1mi - 7:56(7:56/mi) 153/173bpm [1214b/mi] 123cal 401/608W 7) 0.67mi - 5:19(7:54/mi) 170/175bpm [1343b/mi] 95cal 396/528W Add a comment
1) 1mi - 8:22(8:22/mi) 133/147bpm [1113b/mi] 120cal 359/468W
2) 1mi - 8:23(8:23/mi) 146/158bpm [1224b/mi] 132cal 399/487W 3) 1mi - 7:51(7:51/mi) 153/164bpm [1202b/mi] 128cal 449/592W 4) 0.15mi - 1:09(7:53/mi) 157/159bpm [1239b/mi] 19cal 429/559W Add a comment
1) 1mi - 8:05(8:05/mi) 130/145bpm [1050b/mi] 115cal 370/502W
2) 1mi - 7:27(7:27/mi) 149/164bpm [1110b/mi] 122cal 412/537W 3) 1mi - 7:18(7:18/mi) 165/174bpm [1204b/mi] 129cal 486/644W 4) 0.16mi - 1:11(7:21/mi) 171/173bpm [1258b/mi] 21cal 489/562W Add a comment
1) 1mi - 20:52(20:52/mi) 85/96bpm [1773b/mi] 107cal 55/66rpm
2) 0.59mi - 11:43(19:57/mi) 88/105bpm [1756b/mi] 64cal 55/66rpm Add a comment
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1) 1mi - 8:24(8:24/mi) 129/141bpm [1084b/mi] 117cal 378/498W
2) 1mi - 7:58(7:58/mi) 147/157bpm [1172b/mi] 125cal 387/466W 3) 1mi - 7:51(7:51/mi) 154/164bpm [1210b/mi] 127cal 387/512W 4) 0.05mi - 22(7:53/mi) 161/163bpm [1269b/mi] 6cal 422/498W Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 8:01(8:01/mi) 134/149bpm [1075b/mi] 119cal 391/498W
2) 1mi - 7:47(7:47/mi) 143/172bpm [1112b/mi] 121cal 437/584W 3) 1mi - 7:36(7:36/mi) 160/171bpm [1216b/mi] 129cal 424/554W 4) 1mi - 7:33(7:33/mi) 150/162bpm [1133b/mi] 120cal 385/453W 5) 0.81mi - 5:50(7:11/mi) 164/173bpm [1178b/mi] 103cal 430/616W Add a comment
1) 0.38mi - 2:30(6:36/mi) 102/121bpm [673b/mi] 27cal 471/611W
2) 0.13mi - 1:00(7:46/mi) 121/122bpm [940b/mi] 14cal 389/539W 3) 0.39mi - 2:30(6:25/mi) 153/159bpm [982b/mi] 44cal 448/490W 4) 0.13mi - 1:00(7:33/mi) 159/160bpm [1200b/mi] 17cal 422/456W 5) 0.38mi - 2:30(6:30/mi) 168/173bpm [1093b/mi] 46cal 501/572W 6) 0.13mi - 1:00(7:44/mi) 149/174bpm [1152b/mi] 15cal 342/497W 7) 0.4mi - 2:30(6:12/mi) 145/152bpm [899b/mi] 42cal 491/538W 8) 0.11mi - 1:00(8:45/mi) 162/168bpm [1417b/mi] 17cal 385/521W 9) 0.4mi - 2:30(6:12/mi) 170/174bpm [1055b/mi] 46cal 490/532W 10) 0.11mi - 1:00(8:43/mi) 168/175bpm [1466b/mi] 17cal 299/502W 11) 0.35mi - 2:30(7:07/mi) 169/176bpm [1203b/mi] 45cal 469/654W 12) 0.12mi - 1:00(8:08/mi) 172/178bpm [1398b/mi] 18cal 366/528W 13) 0mi - 0(15:33:25/mi) 172/178bpm [160548b/mi] 18cal 366/528W Add a comment
1) 1mi - 18:47(18:47/mi) 84/98bpm [1578b/mi] 104cal 60/66rpm
2) 1mi - 20:03(20:04/mi) 88/100bpm [1766b/mi] 112cal 54/71rpm Add a comment
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1) 1mi - 16:53(16:53/mi) 91/103bpm [1537b/mi] 106cal 65/71rpm
2) 0.7mi - 11:23(16:15/mi) 99/110bpm [1608b/mi] 78cal 68/72rpm Add a comment
1) 1mi - 19:12(19:12/mi) 85/95bpm [1632b/mi] 107cal 56/67rpm
2) 1mi - 18:49(18:49/mi) 89/105bpm [1674b/mi] 110cal 56/77rpm 3) 0.03mi - 29(17:37/mi) 85/87bpm [1498b/mi] 3cal 54/66rpm Add a comment
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1) 1mi - 6:10(6:10/mi) 159/173bpm [980b/mi] 108cal 492/649W
2) 1mi - 6:21(6:21/mi) 172/176bpm [1093b/mi] 119cal 478/614W 3) 1mi - 6:11(6:11/mi) 177/183bpm [1094b/mi] 120cal 485/653W 4) 0.18mi - 1:00(5:40/mi) 183/184bpm [1037b/mi] 20cal 471/528W Add a comment
1) 1mi - 7:34(7:34/mi) 139/153bpm [1051b/mi] 118cal 430/529W
2) 0.3mi - 2:07(7:05/mi) 148/152bpm [1049b/mi] 35cal 393/466W Add a comment
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1) 1mi - 8:19(8:19/mi) 125/143bpm [1040b/mi] 113cal 370/433W
2) 1mi - 8:06(8:06/mi) 137/150bpm [1110b/mi] 119cal 369/504W 3) 1mi - 8:14(8:14/mi) 144/153bpm [1186b/mi] 126cal 370/516W 4) 0.12mi - 58(8:25/mi) 147/149bpm [1237b/mi] 15cal 417/487W Add a comment
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1) 1mi - 8:28(8:28/mi) 129/144bpm [1093b/mi] 116cal 380/521W
2) 1mi - 8:41(8:41/mi) 137/151bpm [1189b/mi] 126cal 380/494W 3) 1mi - 8:03(8:03/mi) 143/155bpm [1152b/mi] 124cal 383/527W 4) 1mi - 7:55(7:55/mi) 146/154bpm [1155b/mi] 122cal 385/526W 5) 0.22mi - 1:53(8:35/mi) 148/154bpm [1270b/mi] 30cal 380/489W 6) 0.01mi - 2(5:36/mi) 142/142bpm [795b/mi] 1cal 350/350W Add a comment
1) 1mi - 8:06(8:06/mi) 134/156bpm [1085b/mi] 117cal 389/534W
2) 1mi - 7:24(7:24/mi) 155/166bpm [1146b/mi] 124cal 431/535W 3) 1mi - 7:50(7:50/mi) 162/173bpm [1268b/mi] 134cal 410/593W 4) 0.05mi - 23(7:18/mi) 159/160bpm [1160b/mi] 7cal 382/422W Add a comment
1) 1mi - 18:38(18:38/mi) 78/89bpm [1453b/mi] 105cal 59/66rpm
2) 1mi - 18:45(18:45/mi) 78/96bpm [1462b/mi] 105cal 58/68rpm 3) 0.47mi - 8:51(18:52/mi) 84/100bpm [1585b/mi] 54cal 57/78rpm Add a comment
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1) 1mi - 7:53(7:53/mi) 133/144bpm [1049b/mi] 116cal 376/505W
2) 0.28mi - 2:07(7:36/mi) 148/152bpm [1124b/mi] 35cal 398/449W 3) 0.72mi - 5:00(6:56/mi) 163/169bpm [1131b/mi] 88cal 441/547W 4) 0.19mi - 2:00(10:24/mi) 152/169bpm [1581b/mi] 31cal 335/448W 5) 0.74mi - 5:00(6:48/mi) 162/170bpm [1101b/mi] 88cal 421/481W 6) 0.14mi - 2:00(14:00/mi) 146/168bpm [2043b/mi] 25cal 231/460W 7) 0.74mi - 5:00(6:44/mi) 165/173bpm [1112b/mi] 89cal 458/549W 8) 0.15mi - 2:00(12:59/mi) 141/171bpm [1831b/mi] 22cal 233/459W 9) 0.73mi - 5:00(6:49/mi) 162/173bpm [1105b/mi] 87cal 443/576W 10) 1mi - 8:21(8:21/mi) 159/170bpm [1328b/mi] 135cal 384/528W 11) 0.21mi - 1:39(7:50/mi) 162/164bpm [1268b/mi] 27cal 411/498W 12) 0mi - 2(8:47/mi) 161/161bpm [1414b/mi] 392/392W Add a comment
1) 0.98mi - 7:59(8:06/mi) 130/143bpm [1054b/mi] 115cal 386/485W
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1) 1mi - 14:38(14:38/mi) 107/112bpm [1566b/mi] 110cal 27/74rpm
2) 1mi - 14:25(14:25/mi) 102/111bpm [1470b/mi] 115cal 29/76rpm 3) 0.03mi - 23(13:50/mi) 91/91bpm [1259b/mi] 3cal 70/71rpm Add a comment
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