Sun 21st Apr 2024 at 9:22am by M_oconnell

Run > Treadmill
  • Time
    1:46:02
  • Miles
    13.34
  • Min/mi
    7:57
  • Pacing
    97.7%
  • WAVA
    56.06
  • Stride(cm)
    112
  • Cals
    1149
  • Watts
    375
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1071
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/137bpm [1008b/mi] 97cal 376/524W
2) 1mi - 8:02(8:02/mi) 131/134bpm [1052b/mi] 98cal 374/407W
3) 1mi - 8:11(8:11/mi) 131/137bpm [1073b/mi] 96cal 368/410W
4) 1mi - 8:10(8:10/mi) 133/138bpm [1086b/mi] 95cal 369/396W
5) 1mi - 8:03(8:03/mi) 136/141bpm [1096b/mi] 96cal 372/412W
6) 1mi - 8:05(8:05/mi) 134/138bpm [1082b/mi] 85cal 368/394W
7) 1mi - 8:01(8:01/mi) 134/137bpm [1075b/mi] 78cal 373/403W
8) 1mi - 7:56(7:56/mi) 134/137bpm [1063b/mi] 77cal 376/456W
9) 1mi - 7:58(7:58/mi) 136/142bpm [1082b/mi] 82cal 373/402W
10) 1mi - 7:47(7:47/mi) 137/143bpm [1066b/mi] 80cal 381/431W
11) 1mi - 7:45(7:45/mi) 139/145bpm [1078b/mi] 80cal 381/396W
12) 1mi - 7:45(7:45/mi) 140/145bpm [1085b/mi] 80cal 381/394W
13) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 80cal 379/405W
14) 0.34mi - 2:36(7:43/mi) 139/142bpm [1073b/mi] 25cal 385/396W
15) 0.01mi - 2(4:58/mi) 139/139bpm [691b/mi] 390/391W
7:56 8:02 8:11 8:10 8:03 8:05 8:01 7:56 7:58 7:47 7:45 7:45 7:45 2:36 2

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:59 3:59 7:59 122 57-137 973 181 92-202 374 48-524
1.00 7:56 3:57 7:54 132 127-135 1043 182 180-184 378 364-405
1.50 11:54 3:58 7:56 131 128-134 1038 182 180-186 377 361-406
2.00 15:58 4:04 8:08 130 126-134 1057 180 178-184 372 353-407
2.50 20:03 4:05 8:11 131 126-137 1071 180 178-182 369 356-410
3.00 24:09 4:06 8:12 131 128-135 1074 180 178-182 366 345-395
3.50 28:16 4:07 8:14 133 128-138 1094 180 178-184 365 346-396
4.00 32:19 4:03 8:06 133 129-136 1077 180 178-182 373 357-387
4.50 36:22 4:03 8:06 137 132-141 1109 180 174-184 371 310-412
5.00 40:22 4:00 8:01 136 132-139 1090 180 178-184 372 360-392
5.50 44:23 4:01 8:02 135 130-138 1085 180 178-182 369 350-394
6.00 48:27 4:03 8:07 134 130-137 1088 180 178-182 367 350-391
6.50 52:28 4:01 8:03 133 128-136 1070 180 178-182 372 360-403
7.00 56:28 4:00 8:00 134 129-137 1072 180 178-182 375 358-386
7.50 1:00:26 3:58 7:55 134 129-137 1061 181 180-192 378 357-456
8.00 1:04:24 3:58 7:57 134 131-137 1064 181 180-186 375 350-415
8.50 1:08:22 3:58 7:56 136 130-142 1080 182 178-184 372 351-399
9.00 1:12:21 3:59 7:59 137 132-140 1093 181 180-184 374 357-402
9.50 1:16:16 3:54 7:49 136 132-139 1063 182 176-186 381 356-431
10.00 1:20:08 3:52 7:45 138 134-143 1069 183 182-186 380 356-397
10.50 1:24:01 3:53 7:45 138 134-141 1070 182 180-184 382 368-396
11.00 1:27:53 3:53 7:45 139 134-145 1077 182 182-186 380 363-392
11.50 1:31:47 3:54 7:47 139 136-145 1083 182 180-184 380 367-394
12.00 1:35:39 3:52 7:43 140 133-144 1080 182 182-184 383 372-394
12.50 1:39:32 3:53 7:47 141 137-145 1097 182 180-184 377 359-402
13.00 1:43:24 3:52 7:44 140 135-144 1083 182 182-184 381 358-405
13.34 1:46:02 2:38 7:43 139 135-142 1073 182 182-182 385 375-396

Heart

135/145max
  • Show Beats/Mile

Power

375W (524 max)
Power Graph
Power Bands

Cadence

181 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.3 1:45:59 7:57
Walk 0.0 108 0 3 24:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 38.98% More
800m 3:49 7:41 44.22% More
1km 4:47 7:42 46.35% More
Mile 7:44 7:44 49.77% More
5k 24:04 7:45 54.26% More
5 miles 38:56 7:47 54.70% More
10k 48:33 7:49 54.87% More
10 miles 1:19:04 7:54 55.71% More
Half 1:44:05 7:57 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.59
5km 22:38 7:17 57.69
5M 37:28 7:30 56.83
10km 47:11 7:36 56.47
10M 1:18:07 7:49 56.38
Half 1:44:01 7:56 55.61
20M 2:42:53 8:09 56.28
Mara 3:36:52 8:17 56.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here