Sat 27th Apr 2024 at 8:40am by M_oconnell

Run > General
  • Time
    1:06:03
  • Miles
    8.50
  • Min/mi
    7:46
  • Pacing
    26.6%
  • WAVA
    56.24
  • Stride(cm)
    111
  • Cals
    1054
  • Watts
    399
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1161
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 132/147bpm [1098b/mi] 121cal 389/510W
2) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 120cal 388/447W
3) 1mi - 7:44(7:44/mi) 145/149bpm [1123b/mi] 122cal 374/400W
4) 1mi - 7:47(7:47/mi) 146/148bpm [1137b/mi] 121cal 378/403W
5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 123cal 396/433W
6) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 127cal 412/464W
7) 1mi - 7:44(7:44/mi) 160/162bpm [1236b/mi] 130cal 425/501W
8) 1mi - 7:36(7:36/mi) 161/164bpm [1224b/mi] 127cal 410/485W
9) 0.5mi - 3:36(7:14/mi) 164/166bpm [1187b/mi] 62cal 421/505W
10) 0.01mi - 3(6:01/mi) 165/165bpm [994b/mi] 1cal 372/376W
8:19 7:54 7:44 7:47 7:40 7:40 7:44 7:36 3:36 3

Pace

1% 1% 31% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 118 86-133 1009 185 182-188 382 292-413 5/0
0.50 4:15 2:06 8:25 135 133-140 1137 185 184-188 404 379-479 5/0
0.75 6:19 2:05 8:19 141 132-147 1172 185 180-188 400 280-510 10/3
1.00 8:19 2:00 8:00 135 131-138 1079 186 182-188 388 361-403 1/5
1.25 14:39 6:20 +4:21 25:20 133 113-142 3370 188 184-192 362 89-423 2/2
1.50 16:38 1:59 7:57 139 127-144 1105 185 182-188 391 314-428 3/6
1.75 18:36 1:58 7:52 141 138-144 1108 186 182-190 414 391-436 2/0
2.00 20:34 1:58 7:52 143 140-145 1125 186 180-190 390 370-447 3/1
2.25 22:32 1:57 7:50 145 143-146 1135 185 178-190 370 331-393 0/4
2.50 24:26 1:54 7:37 146 143-149 1113 185 182-190 383 370-400 1/2
2.75 26:23 1:57 7:47 145 143-147 1128 186 182-188 371 347-383 1/4
3.00 28:19 1:56 7:44 146 143-147 1129 185 182-188 373 369-381 0/3
3.25 30:17 1:58 7:52 146 144-147 1148 186 182-188 372 359-403 0/4
3.50 32:14 1:57 7:48 146 143-148 1140 185 180-190 371 339-397 0/3
3.75 34:10 1:56 7:45 146 144-148 1131 186 182-190 378 358-398 0/6
4.00 36:06 1:56 7:45 147 146-148 1139 186 182-190 391 375-403 1/4
4.25 38:00 1:54 7:37 147 146-149 1120 186 184-190 391 365-412 1/4
4.50 39:56 1:56 7:44 148 146-150 1145 186 182-190 389 366-418 2/5
4.75 41:50 1:54 7:34 151 147-153 1144 186 184-190 406 375-433 2/3
5.00 43:46 1:56 7:42 154 149-156 1186 186 178-190 396 375-433 3/3
5.25 45:41 1:56 7:43 154 153-155 1189 186 182-190 405 390-420 2/1
5.50 47:35 1:54 7:35 157 155-158 1192 187 184-190 420 395-464 4/1
5.75 49:31 1:56 7:43 158 157-159 1218 187 184-190 403 391-417 4/1
6.00 51:25 1:54 7:38 158 157-160 1205 185 94-190 418 405-446 4/1
6.25 53:24 1:58 7:53 160 158-162 1262 180 94-190 415 262-490 4/0
6.50 55:22 1:59 7:55 159 157-162 1258 186 176-190 400 353-470 3/1
6.75 57:15 1:52 7:29 161 159-162 1205 186 182-190 453 431-501 4/0
7.00 59:09 1:54 7:37 160 159-161 1219 186 184-190 436 422-454 3/1
7.25 1:01:02 1:53 7:32 161 158-164 1212 187 184-190 442 416-485 3/1
7.50 1:02:57 1:55 7:41 162 161-163 1244 188 184-190 422 411-434 2/1
7.75 1:04:52 1:55 7:40 161 159-163 1234 181 36-192 405 58-444 3/2
8.00 1:06:45 1:53 7:32 161 160-162 1214 188 184-192 411 384-432 1/1
8.25 1:08:31 1:46 7:06 162 160-165 1149 190 186-194 415 397-445 1/1
8.50 1:10:22 1:51 7:24 165 164-166 1222 192 182-196 427 116-505 3/2
8.50 1:10:24 2 7:43 165 165-165 1273 182 182-182 376 376-376 0/0

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 52m, Range 43m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 8:30
See your biggest climbs

Power

399W (510 max)
Power Graph
Power Bands

Cadence

186 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 186 8.5 1:05:49 8:16
Walk 0.3 71 0 14 11:56
Pause 5.8 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.35% More
800m 3:29 7:00 48.56% More
1km 4:25 7:07 50.19% More
Mile 7:18 7:18 52.68% More
5k 23:28 7:33 55.63% More
5 miles 38:00 7:36 56.02% More
10k 47:27 7:38 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 56.31
5km 22:44 7:19 57.44
5M 37:38 7:32 56.58
10km 47:23 7:38 56.23
10M 1:18:28 7:51 56.13
Half 1:44:28 7:58 55.37
20M 2:43:36 8:11 56.03
Mara 3:37:49 8:19 56.12
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