Thu 25th Apr 2024 at 3:03pm by M_oconnell

Run > General

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Time
53:02
Miles
6.61
Min/mi
8:01
Pacing
50.7%
WAVA
53.66
Stride(cm)
109
Cals
810
Watts
388
Cadence
184
BPM
145
%MHR
85
B/mi
1166
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 132/145bpm [1079b/mi] 118cal 390/541W
2) 1mi - 7:55(7:55/mi) 143/150bpm [1131b/mi] 122cal 392/507W
3) 1mi - 7:57(7:57/mi) 145/155bpm [1153b/mi] 123cal 393/532W
4) 1mi - 8:03(8:03/mi) 152/160bpm [1225b/mi] 128cal 409/503W
5) 1mi - 8:02(8:02/mi) 147/157bpm [1180b/mi] 120cal 359/450W
6) 1mi - 8:01(8:01/mi) 149/160bpm [1195b/mi] 122cal 386/566W
7) 0.61mi - 4:51(8:01/mi) 152/159bpm [1219b/mi] 76cal 384/511W
8) 0.01mi - 2(6:39/mi) 152/152bpm [1011b/mi] 1cal 331/331W

8:11 7:55 7:57 8:03 8:02 8:01 4:51 2

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	121 71-134	995	182 130-186	373 80-450	3/6
0.50	4:10	2:07	8:27	137 127-144	1157	181 108-186	410 99-541	8/4
0.75	6:11	2:01	8:05	133 127-136	1075	184 182-186	382 335-434	1/6
1.00	8:11	1:59	7:58	138 134-145	1099	185 182-188	393 354-412	2/5
1.25	10:09	1:58	7:52	144 141-148	1133	185 182-190	399 332-487	4/4
1.50	14:49	4:40 +2:44	18:42	136 101-146	2543	185 182-192	373 188-418	2/2
1.75	16:53	2:04	8:15	145 131-150	1195	184 180-186	417 353-507	9/1
2.00	18:50	1:57	7:49	146 143-150	1142	185 184-186	379 348-432	2/1
2.25	20:49	1:59	7:56	145 142-149	1149	184 182-186	370 351-385	0/3
2.50	22:48	1:59	7:55	142 139-147	1125	184 182-186	356 334-411	0/5
2.75	24:47	1:59	7:56	143 136-147	1134	184 182-186	407 339-465	3/6
3.00	26:47	2:00	8:01	150 137-155	1203	184 180-186	440 368-532	8/1
3.25	28:49	2:02	8:07	151 145-155	1225	184 182-188	423 391-487	5/0
3.50	30:50	2:01	8:04	153 148-159	1235	184 182-186	438 377-503	8/2
3.75	32:49	1:59	7:58	149 142-159	1186	186 182-190	367 312-442	2/11
4.00	34:50	2:01	8:04	156 150-160	1260	187 184-190	408 369-457	6/0
4.25	36:52	2:02	8:09	151 141-157	1229	184 182-188	356 255-403	2/9
4.50	38:51	1:59	7:54	138 134-145	1091	184 182-186	329 266-370	0/14
4.75	40:51	2:00	7:59	148 144-152	1183	185 182-186	382 360-450	3/0
5.00	42:52	2:01	8:06	150 146-154	1215	184 182-188	369 340-425	2/3
5.25	44:51	1:58	7:54	147 143-155	1161	185 182-186	391 339-566	6/2
5.50	46:51	2:00	8:01	150 141-160	1203	183 182-186	385 331-550	0/7
5.75	48:51	2:00	7:58	148 142-151	1180	185 182-186	398 379-469	3/1
6.00	50:53	2:03	8:11	149 145-154	1220	184 182-186	372 314-468	2/5
6.25	52:56	2:02	8:10	149 145-153	1217	186 184-188	370 329-442	4/2
6.50	54:54	1:58	7:53	154 151-157	1214	187 184-188	407 347-511	8/2
6.61	55:47	53	8:00	155 151-159	1239	185 184-186	365 330-461	0/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:04
See your biggest climbs

Power

388W (566 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.6	55:42	8:26
Walk	0.1	128	0	5	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.50%	More
800m	3:54	7:50	43.37%	More
1km	4:53	7:52	45.36%	More
Mile	7:53	7:53	48.78%	More
5k	24:50	7:59	52.60%	More
5 miles	40:02	8:00	53.18%	More
10k	52:29	8:27	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:49	7:40	54.83
5M	39:27	7:53	53.97
10km	49:40	8:00	53.64
10M	1:22:15	8:14	53.55
Half	1:49:30	8:22	52.83
20M	2:51:29	8:34	53.45
Mara	3:48:19	8:43	53.54

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