simong

M45 Greater London

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About Me
Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer. Show More...

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Recent Training
7th May	General	3.1mi	28:43
4th May	General	3.1mi	21:58
2nd May	General	3.1mi	27:49
1st May	General	3.1mi	27:58
28th Apr	General	13.2mi	1:45:45

Planned Races
Run Gatwick	12th May
RunThrough Clapham Common 10k	15th May
Hackney Community 5k	18th May
Chase the Sun Hyde Park 10k	22nd May
Turks head 10K	9th Jun

12 Month Benchmarks	Run
Mile	6:50
5k	21:53
5mi	38:39
10k	48:12
10mi	1:20:45
Half	1:45:20

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2024 Targets	Set your targets
Run 746

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2											6:35 62.28			6:43 62.45			6:35 6:35/mi	62.45
5km	277						27:23 49.42	24:56 54.57	27:05 50.71	22:39 61.10	21:43 64.20	22:37 62.12	23:48 59.03	23:22 61.06	21:31 66.83	23:49 60.38		21:31 6:56/mi	66.83
5mi	7										40:29 55.54	41:36 54.48	44:22 51.48		42:29 54.64	45:41 51.23		40:29 8:06/mi	55.54
10km	93	56:42 46.63	58:42 45.24	57:46 46.12	54:49 48.80	1:04:32 41.65	59:08 46.00	52:27 52.23	57:12 48.65	48:15 58.14	46:55 60.27	47:24 60.01	48:29 59.28	48:05 60.26	46:24 62.97	47:10 61.94	48:18 61.00	46:24 7:28/mi	62.97
10mi	3										1:22:18 56.74	1:22:27 57.10			1:22:24 58.59			1:22:18 8:14/mi	58.59
13.1mi	15									1:59:32 51.23	1:52:58 54.21	1:59:19 51.75	1:58:11 52.69	1:49:17 57.94	1:45:02 60.80		1:45:43 60.93	1:45:02 8:01/mi	60.93
26.2mi	1															4:37:39 48.65		4:37:39 10:36/mi	48.65

Date	Planned Races			Distance
9 Jun	Turks head 10K Confirmed			10km
22 May	Chase the Sun Hyde Park 10k Confirmed			10km
18 May	Hackney Community 5k Confirmed			5km
15 May	RunThrough Clapham Common 10k Confirmed			10km
12 May	Run Gatwick Confirmed			10km
2024		Result	WAVA	Distance
28 Apr	Worthing Half Marathon SB	1:45:43	60.93	13.1mi
24 Apr	RunThrough Battersea Park 10k	48:40	60.54	10km
14 Apr	CRYSTAL PALACE 10k	52:08	56.51	10km
7 Apr	Shaftesbury Easter 10k Fun Run		0.00	10km
29 Mar	RunThrough Victoria Park 10k SB	48:18	61.00	10km
24 Mar	Hampton Court Palace Half Marathon	1:54:15	56.38	13.1mi
4 Feb	Dash for the Splash 10K	59:52	49.21	10km
2023		Result	WAVA	Distance
26 Nov	Beddington Park 10k		0.00	10km
19 Nov	Hampton Court Palace 10K	53:58	54.59	10km
8 Oct	Bank of America Chicago Marathon PB	4:37:39	48.65	26.2mi
3 Sep	The Big Half		0.00	13.1mi
19 Jul	Chase the Sun Olympic Park 10k	50:43	58.09	10km
28 Jun	RunThrough Battersea Park 10k	49:10	59.92	10km
11 Jun	Finsbury Park 10k		0.00	10km
31 May	RunThrough Battersea Park 10k		0.00	10km
24 May	RunThrough Hyde Park 10k		0.00	10km
21 May	Hampton Court Palace 10K	49:55	58.53	10km
20 May	Hackney Community 5k	24:08	59.59	5km
14 May	Second Sunday 5 SB	45:41	51.23	5mi
7 May	Run London Victoria Park 10k	48:10	60.66	10km
26 Apr	RunThrough Battersea Park 10k SB	47:10	61.94	10km
1 Apr	Delaware and Raritan Canal parkrun SB	23:49	60.38	5km
19 Feb	Dash for the Splash 10K	57:11	51.09	10km
2022		Result	WAVA	Distance
24 Dec	Southampton parkrun	23:25	61.41	5km
11 Dec	Queen Elizabeth Olympic Park Santa Run	48:36	60.12	10km
4 Dec	Mornington Chasers Regent's Park 10k	47:45	61.19	10km
30 Nov	RunThrough Battersea Park 10k	47:40	61.29	10km
27 Nov	Beddington Park 10k	48:05	60.76	10km
20 Nov	Hampton Court Palace 10k	51:27	56.79	10km
13 Nov	Greenwich Park 5k & 10k	48:27	60.30	10km
29 Oct	Chase The Moon Queen Elizabeth Olympic Park 5k & 10k	49:16	59.30	10km
7 Sep	RunThrough Battersea Park 10k PB	46:24	62.97	10km
4 Sep	Vitality Big Half PB	1:45:02	60.80	13.1mi
31 Aug	RunThrough Hyde Park 10k	47:08	61.99	10km
17 Aug	RunThrough Olympic Park Chase The Sun 10k		0.00	10km
14 Aug	Second Sunday 5	43:51	53.37	5mi
13 Aug	Worthing parkrun PB	21:31	66.83	5km
17 Jul	Harry Hawkes 10 SB	1:22:24	58.59	10mi
10 Jul	ASICS London 10K	48:43	59.97	10km
29 Jun	RunThrough Battersea Park 10k	48:08	60.70	10km
15 Jun	RunThrough Clapham Common 10k	48:46	59.42	10km
12 Jun	Second Sunday 5 SB	42:29	54.64	5mi
8 Jun	RunThrough Victoria Park Chase The Sun 10k	48:21	59.93	10km
3 Jun	RunThrough Jubilee Olympic Park 5k & 10k	48:46	59.42	10km
1 Jun	RunThrough Hyde Park 10k	48:49	59.36	10km
22 May	Hackney Half Marathon	1:52:30	56.28	13.1mi
8 May	Run Gatwick Half Marathon	1:51:46	56.65	13.1mi
2 May	Vitality London 10,000	49:18	58.77	10km
1 May	Westminster mile SB	6:43	62.45	1mi
30 Apr	Southwark parkrun	22:57	62.17	5km
27 Apr	RunThrough Battersea Park 10k	49:24	58.66	10km
16 Apr	Southwark parkrun	23:36	60.46	5km
15 Apr	RunThrough Easter Victoria Park 10k	50:10	57.76	10km
2 Apr	Danehy Park parkrun	24:00	59.45	5km
2021		Result	WAVA	Distance
19 Dec	RunThrough Wimbledon Christmas 5k & 10k	51:22	56.41	10km
8 Dec	Chase The Moon Olympic Park 5k & 10k	50:00	57.95	10km
28 Nov	RunThroug Greenwich Park 5k & 10k	52:11	55.53	10km
21 Nov	Hampton Court Palace 10k	50:21	57.55	10km
7 Nov	Hertfordshire Half Marathon	1:52:37	56.23	13.1mi
30 Oct	Bedfont Lakes parkrun	24:41	57.81	5km
23 Oct	Greenwich parkrun	24:53	57.34	5km
20 Oct	RunThrough Battersea Park 10k	52:52	54.81	10km
16 Oct	Bexley parkrun	24:18	58.72	5km
10 Oct	Royal Parks Half Marathon SB	1:49:17	57.94	13.1mi
9 Oct	Sutcliffe parkrun SB	23:22	61.06	5km
2 Oct	Torvean parkrun		0.00	5km
26 Sep	Hackney Half Marathon	1:54:50	55.14	13.1mi
25 Sep	Orpington parkrun	24:58	57.15	5km
19 Sep	Hampton Court Palace Half Marathon	1:55:39	54.75	13.1mi
18 Sep	Pride Run 10k		0.00	10km
18 Sep	Harrow Lodge parkrun	25:00	57.07	5km
8 Sep	RunThrough Chase The Sun Olympic Park 5k & 10k		0.00	10km
1 Sep	RunThrough Hyde Park 10k	49:22	58.70	10km
22 Aug	The Big Half	1:50:52	57.11	13.1mi
18 Aug	RunThrough Battersea Park 10k	49:40	58.34	10km
15 Aug	Dash for the Splash 10K	56:39	51.15	10km
14 Aug	Hanworth parkrun	23:33	60.59	5km
11 Aug	RunThrough Chase The Sun Olympic Park 5k & 10k	50:15	57.66	10km
7 Aug	Southwark parkrun	23:52	59.78	5km
31 Jul	Southwark parkrun	23:40	60.29	5km
24 Jul	Lloyd parkrun, Croydon	25:35	55.77	5km
17 Jul	RunThrough Olympic Park 5k & 10k	49:56	58.03	10km
30 Jun	Chase The Sun Victoria park 5k & 10k SB	48:05	60.26	10km
23 Jun	Chase The Sun Wimbledon Common 5k & 10k	49:26	58.62	10km
16 Jun	RunThrough Clapham Common 10k	50:35	56.82	10km
6 Jun	The Regent's Park Summer Series 10k	48:51	58.83	10km
5 Jun	RunThrough Battersea Park 10k	48:13	59.60	10km
8 May	RunThrough Clapham Common 10k	52:24	54.85	10km
2020		Result	WAVA	Distance
13 Sep	Kew Gardens 10K	49:38	57.90	10km
6 Sep	RunThrough Battersea Park 10k SB	48:29	59.28	10km
19 Jul	Adidas City Run - Shoreditch 10k		0.00	10km
7 Mar	Lloyd parkrun, Croydon	27:03	51.94	5km
1 Mar	The Big Half SB	1:58:11	52.69	13.1mi
29 Feb	Lloyd parkrun, Croydon	27:46	50.60	5km
22 Feb	Lloyd parkrun, Croydon	27:46	50.60	5km
15 Feb	Lloyd parkrun, Croydon	27:47	50.57	5km
8 Feb	Lloyd parkrun, Croydon	27:13	51.62	5km
2 Feb	Dash for the Splash 10k	1:00:30	47.12	10km
1 Feb	Lloyd parkrun, Croydon	27:55	50.33	5km
25 Jan	Lloyd parkrun, Croydon	27:47	50.57	5km
18 Jan	Lloyd parkrun, Croydon	1:12:21	19.42	5km
12 Jan	Second Sunday 5 SB	44:22	51.48	5mi
11 Jan	Lloyd parkrun, Croydon	27:28	51.15	5km
4 Jan	Lloyd parkrun, Croydon	27:31	51.06	5km
1 Jan	Highbury Fields parkrun	23:56	58.70	5km
1 Jan	Southwark parkrun SB	23:48	59.03	5km
2019		Result	WAVA	Distance
28 Dec	Henstridge Airfield parkrun	24:00	58.54	5km
25 Dec	Henstridge Airfield parkrun	23:00	61.09	5km
22 Dec	RunThrough Wimbledon Christmas Run	53:27	53.33	10km
21 Dec	Lloyd parkrun, Croydon	26:52	52.29	5km
14 Dec	Hilly Fields parkrun	25:05	56.01	5km
7 Dec	Sunny Hill parkrun	24:55	56.39	5km
30 Nov	Walthamstow parkrun	25:13	55.72	5km
23 Nov	Catford parkrun	23:59	58.58	5km
16 Nov	Harrow parkrun	23:48	59.03	5km
9 Nov	Gladstone parkrun	24:23	57.62	5km
2 Nov	Lloyd parkrun, Croydon	26:30	53.02	5km
27 Oct	Croydon 10k	49:26	57.67	10km
26 Oct	Hampstead Heath parkrun	25:28	55.17	5km
19 Oct	Finsbury parkrun	24:11	58.10	5km
13 Oct	Gold Hill 10km	58:37	48.63	10km
12 Oct	Hoblingwell parkrun	25:19	55.50	5km
5 Oct	Jamaica Pond parkrun	24:15	57.94	5km
28 Sep	Terry Hershey parkrun	23:33	59.66	5km
21 Sep	Ifield Mill Pond parkrun	22:46	61.71	5km
14 Sep	Wanstead Flats parkrun	22:41	61.94	5km
7 Sep	Old Deer Park parkrun	22:46	61.71	5km
1 Sep	Regent's Park, Royal Parks - 10K - September	47:50	59.60	10km
31 Aug	St Albans parkrun	22:41	61.94	5km
24 Aug	Southampton parkrun SB	22:37	62.12	5km
21 Aug	RunThrough Chase The Sun Wimbledon - August	47:30	60.01	10km
17 Aug	Canons Park parkrun	22:57	61.22	5km
11 Aug	Second Sunday 5		0.00	5mi
10 Aug	Barking parkrun	22:55	61.31	5km
10 Aug	Pride Run	49:31	57.57	10km
3 Aug	Ally Pally parkrun	24:11	58.10	5km
27 Jul	Beckenham Place parkrun	23:01	61.04	5km
20 Jul	Pymmes parkrun	23:08	60.73	5km
17 Jul	RunThrough Clapham Common 10k	48:25	58.88	10km
14 Jul	adidas City Runs - Shoreditch 10k	48:05	59.29	10km
13 Jul	Southwark parkrun	22:49	61.58	5km
6 Jul	Southwark parkrun	22:54	61.35	5km
29 Jun	Southwark parkrun	23:22	60.13	5km
23 Jun	Harry Hawkes 10 SB	1:22:27	57.10	10mi
22 Jun	Southwark parkrun	23:26	59.96	5km
15 Jun	Southwark parkrun	23:22	59.67	5km
8 Jun	Bethlem Royal Hospital parkrun	23:51	58.46	5km
2 Jun	Hyde Park - 10K - June	49:50	56.74	10km
1 Jun	Southwark parkrun	23:11	60.14	5km
27 May	Vitality London 10,000	49:21	57.30	10km
26 May	Westminster Mile PB	6:35	62.28	1mi
25 May	Southwark parkrun	23:25	59.54	5km
18 May	Southwark parkrun	24:05	57.90	5km
11 May	South Norwood parkrun	27:08	51.39	5km
4 May	Southwark parkrun	22:58	60.71	5km
1 May	RunThrough Chase The Sun Victoria Park 5k & 10k SB	47:24	59.66	10km
27 Apr	Southwark parkrun	23:31	59.29	5km
24 Apr	RunThrough Chase the Sun Hyde Park	49:15	57.42	10km
20 Apr	Southwark parkrun	23:42	58.83	5km
19 Apr	Victoria Park Easter Run	49:31	57.11	10km
14 Apr	Second Sunday 5 SB	41:36	54.48	5mi
13 Apr	Southwark parkrun	23:55	58.30	5km
6 Apr	Lloyd parkrun, Croydon	24:43	56.41	5km
30 Mar	Lloyd parkrun, Croydon	25:50	53.97	5km
24 Mar	London Landmarks Half Marathon	2:06:42	48.74	13.1mi
23 Mar	Lloyd parkrun, Croydon	26:04	53.49	5km
16 Mar	Lloyd parkrun, Croydon	27:42	50.34	5km
10 Mar	The Big Half SB	1:59:19	51.75	13.1mi
9 Mar	Lloyd parkrun, Croydon	26:13	53.18	5km
2 Mar	Lloyd parkrun, Croydon	26:02	53.56	5km
24 Feb	Dash for the Splash 10k	56:12	50.32	10km
23 Feb	Lloyd parkrun, Croydon	26:22	52.88	5km
16 Feb	Lloyd parkrun, Croydon	26:05	53.46	5km
9 Feb	Lloyd parkrun, Croydon	27:18	51.07	5km
2 Feb	Lloyd parkrun, Croydon	26:37	52.39	5km
26 Jan	Lloyd parkrun, Croydon		0.00	5km
19 Jan	Lloyd parkrun, Croydon	26:42	52.22	5km
13 Jan	Second Sunday 5	44:05	51.41	5mi
12 Jan	Lloyd parkrun, Croydon	26:07	53.39	5km
5 Jan	Lloyd parkrun, Croydon	26:24	52.81	5km
1 Jan	Highbury Fields parkrun	23:52	58.42	5km
1 Jan	Southwark parkrun	24:12	57.62	5km
2018		Result	WAVA	Distance
29 Dec	Lloyd parkrun, Croydon	26:17	53.05	5km
25 Dec	Henstridge Airfield parkrun	23:46	58.67	5km
22 Dec	Lloyd parkrun, Croydon	26:31	52.58	5km
15 Dec	Lloyd parkrun, Croydon	25:53	53.87	5km
8 Dec	Lloyd parkrun, Croydon	26:00	53.63	5km
1 Dec	Lloyd parkrun, Croydon	25:33	54.57	5km
24 Nov	Southwark parkrun	23:48	58.58	5km
17 Nov	Southwark parkrun	22:38	61.60	5km
10 Nov	Southwark parkrun	22:59	60.67	5km
3 Nov	Roundshaw Downs parkrun	23:06	60.36	5km
27 Oct	Southwark parkrun	22:56	60.80	5km
20 Oct	Southwark parkrun	22:46	61.24	5km
13 Oct	Henstridge Airfield parkrun	23:39	58.96	5km
6 Oct	Riddlesdown parkrun	22:34	61.79	5km
29 Sep	Roosevelt Island DC parkrun	23:25	59.54	5km
22 Sep	Osterley parkrun	22:36	61.70	5km
15 Sep	Northala Fields parkrun	22:28	62.06	5km
8 Sep	Tooting Common parkrun	22:39	61.56	5km
1 Sep	Eastbourne parkrun	22:47	61.20	5km
25 Aug	Blandford parkrun	22:31	61.92	5km
18 Aug	Amager Strandpark parkrun	22:19	62.48	5km
18 Aug	Amager Faelled parkrun	22:47	61.20	5km
11 Aug	Pride Run	48:51	57.89	10km
11 Aug	Victoria Dock parkrun SB	21:43	64.20	5km
4 Aug	Upton Court parkrun	22:32	61.88	5km
28 Jul	Dulwich parkrun	23:06	60.36	5km
21 Jul	Southwark parkrun	22:22	62.34	5km
14 Jul	Southwark parkrun	22:09	62.95	5km
7 Jul	Southwark parkrun	22:28	62.06	5km
4 Jul	RunThrough Clapham Common 10k SB	46:55	60.27	10km
30 Jun	Southwark parkrun	22:11	62.85	5km
24 Jun	Harry Hawkes 10 PB	1:22:18	56.74	10mi
23 Jun	Southwark parkrun	22:32	61.88	5km
20 Jun	RunThrough Chase The Sun Victoria Park 10k	47:48	58.69	10km
16 Jun	Southwark parkrun	22:33	61.37	5km
10 Jun	Second Sunday 5 PB	40:29	55.54	5mi
9 Jun	Southwark parkrun	22:36	61.23	5km
3 Jun	Regents Park Summer 10K Series	49:08	57.09	10km
2 Jun	Clapham Common parkrun	22:57	60.30	5km
28 May	Vitality London 10,000	48:26	57.92	10km
27 May	Westminster Mile		0.00	1mi
26 May	Southwark parkrun	22:57	60.30	5km
23 May	RunThrough Chase the Sun Hyde Park 10k	49:19	56.88	10km
19 May	Southwark parkrun	23:07	59.86	5km
13 May	Run Gatwick SB	1:52:58	54.21	13.1mi
12 May	Peckham Rye parkrun	23:15	59.52	5km
6 May	Regents Park 10km Summer Series - Race 2 - May	49:27	56.73	10km
5 May	Southwark parkrun	23:23	59.18	5km
28 Apr	Southwark parkrun	23:31	58.84	5km
21 Apr	Southwark parkrun	23:26	59.05	5km
14 Apr	Southwark parkrun	23:51	58.02	5km
7 Apr	Lloyd parkrun, Croydon	26:23	52.45	5km
31 Mar	Lloyd parkrun, Croydon	27:59	49.45	5km
30 Mar	RunThrough Easter Victoria Park 10k	49:49	56.31	10km
24 Mar	Lloyd parkrun, Croydon	26:29	52.25	5km
17 Mar	Lloyd parkrun, Croydon	27:02	51.19	5km
10 Mar	Lloyd parkrun, Croydon	27:35	50.17	5km
3 Mar	Lloyd parkrun, Croydon	26:21	52.52	5km
24 Feb	Lloyd parkrun, Croydon	26:07	52.99	5km
17 Feb	Lloyd parkrun, Croydon	26:49	51.60	5km
10 Feb	Lloyd parkrun, Croydon	26:29	52.25	5km
3 Feb	Lloyd parkrun, Croydon	27:18	50.69	5km
27 Jan	Lloyd parkrun, Croydon	27:43	49.93	5km
20 Jan	Southwark parkrun	24:33	56.37	5km
13 Jan	Lloyd parkrun, Croydon	28:07	49.22	5km
6 Jan	Lloyd parkrun, Croydon	27:54	49.60	5km
1 Jan	Highbury Fields parkrun	25:12	54.91	5km
1 Jan	Southwark parkrun	25:05	55.17	5km
2017		Result	WAVA	Distance
30 Dec	South Norwood parkrun	25:50	53.57	5km
9 Dec	Southwark parkrun	23:11	59.69	5km
2 Dec	Southwark parkrun	23:10	59.73	5km
25 Nov	Southwark parkrun	23:26	59.05	5km
18 Nov	Southwark parkrun	23:38	58.55	5km
4 Nov	Kingston parkrun	22:59	60.21	5km
28 Oct	Southwark parkrun	22:54	60.43	5km
21 Oct	Southwark parkrun SB	22:39	61.10	5km
14 Oct	Southwark parkrun	23:20	59.31	5km
7 Oct	Leicester Victoria parkrun	23:13	59.60	5km
23 Sep	Crissy Field parkrun	22:55	60.38	5km
16 Sep	Kingston parkrun	22:59	60.21	5km
9 Sep	Beckton parkrun	23:12	59.65	5km
3 Sep	Regents Park 10km Summer Series SB	48:15	58.14	10km
2 Sep	Oak Hill parkrun	23:19	59.35	5km
26 Aug	Hatfield Forest parkrun	23:46	58.22	5km
19 Aug	Mile End parkrun	23:20	59.31	5km
12 Aug	South Norwood parkrun	23:09	59.78	5km
5 Aug	Milton Keynes parkrun	23:23	59.18	5km
30 Jul	Wimbledon Half July SB	1:59:32	51.23	13.1mi
29 Jul	Burgess parkrun	23:17	59.43	5km
22 Jul	Southwark parkrun	22:54	60.43	5km
15 Jul	Southwark parkrun	22:45	60.83	5km
8 Jul	Southwark parkrun	22:50	60.60	5km
5 Jul	Chase the Sun Clapham Common 10km	50:24	55.66	10km
1 Jul	Southwark parkrun	23:24	59.14	5km
24 Jun	Southwark parkrun	23:53	57.94	5km
21 Jun	RunThrough Brixton 10K	55:59	50.11	10km
17 Jun	Southwark parkrun	23:12	59.20	5km
10 Jun	Southwark parkrun	23:24	58.69	5km
3 Jun	Southwark parkrun	23:24	58.69	5km
29 May	Vitality London 10,000	51:39	53.88	10km
20 May	Southwark parkrun	22:53	60.02	5km
7 May	Regent's Park 10k Summer Series #2	49:03	56.74	10km
6 May	Southwark parkrun	22:53	60.02	5km
29 Apr	Southwark parkrun	22:56	59.89	5km
22 Apr	Southwark parkrun	23:11	59.24	5km
15 Apr	Southwark parkrun	23:28	58.53	5km
14 Apr	Victoria Park Easter Run	50:11	55.46	10km
8 Apr	Southwark parkrun	23:46	57.79	5km
2 Apr	The Race Organiser Regent's Park 10k Summer Series	53:24	52.12	10km
1 Apr	Southwark parkrun	24:43	55.57	5km
25 Mar	Southwark parkrun	25:45	53.34	5km
19 Mar	Energized Sports Hyde Park 10k	56:28	49.29	10km
18 Mar	Lloyd parkrun, Croydon	28:14	48.65	5km
11 Mar	Lloyd parkrun, Croydon	28:56	47.47	5km
4 Mar	Lloyd parkrun, Croydon	30:01	45.76	5km
25 Feb	Lloyd parkrun, Croydon	29:49	46.06	5km
18 Feb	Lloyd parkrun, Croydon	30:50	44.54	5km
11 Feb	Lloyd parkrun, Croydon	31:03	44.23	5km
4 Feb	Lloyd parkrun, Croydon	30:24	45.18	5km
28 Jan	Lloyd parkrun, Croydon	30:39	44.81	5km
14 Jan	Lloyd parkrun, Croydon	28:56	47.47	5km
7 Jan	Lloyd parkrun, Croydon	29:26	46.66	5km
1 Jan	Highbury Fields parkrun	28:58	47.41	5km
1 Jan	Southwark parkrun	29:12	47.04	5km
2016		Result	WAVA	Distance
31 Dec	Lloyd parkrun, Croydon	30:24	45.18	5km
24 Dec	Lloyd parkrun, Croydon	30:31	45.01	5km
17 Dec	Lloyd parkrun, Croydon	29:05	47.22	5km
10 Dec	Lloyd parkrun, Croydon	29:33	46.48	5km
3 Dec	Lloyd parkrun, Croydon	29:02	47.31	5km
26 Nov	Lloyd parkrun, Croydon	29:08	47.14	5km
19 Nov	Lloyd parkrun, Croydon	29:34	46.45	5km
12 Nov	Lloyd parkrun, Croydon	29:07	47.17	5km
5 Nov	Lloyd parkrun, Croydon	29:40	46.30	5km
29 Oct	Lloyd parkrun, Croydon	28:44	47.80	5km
8 Oct	Lloyd parkrun, Croydon	28:04	48.94	5km
2 Oct	Mornington Chasers Regents Park 10k Series SB	57:12	48.65	10km
1 Oct	Southwark parkrun	27:24	50.13	5km
17 Sep	Southwark parkrun SB	27:05	50.71	5km
10 Sep	Tilgate parkrun	29:30	46.56	5km
3 Sep	Grovelands parkrun, Enfield	27:54	49.23	5km
27 Aug	Salisbury parkrun	27:30	49.94	5km
20 Aug	Hackney Marshes parkrun	28:20	48.47	5km
13 Aug	Great Lines parkrun, Medway	29:10	47.09	5km
6 Aug	Reigate Priory parkrun	30:17	45.35	5km
30 Jul	Gunnersbury parkrun	28:32	48.13	5km
23 Jul	Crystal Palace parkrun	30:08	45.58	5km
16 Jul	Wimbledon Common parkrun	30:46	44.64	5km
9 Jul	Lloyd parkrun, Croydon	31:45	43.26	5km
7 May	Lloyd parkrun, Croydon	28:38	47.61	5km
30 Apr	Lloyd parkrun, Croydon	28:31	47.81	5km
16 Apr	Lloyd parkrun, Croydon	29:33	46.13	5km
9 Apr	Lloyd parkrun, Croydon	29:40	45.95	5km
3 Apr	RunThrough Hyde Park 10k	58:22	47.31	10km
2 Apr	Lloyd parkrun, Croydon	28:20	48.11	5km
26 Mar	Southwark parkrun	27:38	49.33	5km
19 Mar	Lloyd parkrun, Croydon	27:43	49.19	5km
12 Mar	Lloyd parkrun, Croydon	29:09	46.77	5km
5 Mar	Lloyd parkrun, Croydon	30:36	44.55	5km
27 Feb	Lloyd parkrun, Croydon	30:17	45.02	5km
20 Feb	Lloyd parkrun, Croydon	31:58	42.65	5km
13 Feb	Lloyd parkrun, Croydon	30:54	44.12	5km
30 Jan	Lloyd parkrun, Croydon	30:59	44.00	5km
23 Jan	Lloyd parkrun, Croydon	30:32	44.65	5km
16 Jan	Lloyd parkrun, Croydon	29:22	46.42	5km
2 Jan	Lloyd parkrun, Croydon	30:25	44.82	5km
1 Jan	Lloyd parkrun, Croydon	31:07	43.81	5km
2015		Result	WAVA	Distance
19 Dec	Lloyd parkrun, Croydon	29:15	46.61	5km
12 Dec	Lloyd parkrun, Croydon	29:13	46.66	5km
5 Dec	Lloyd parkrun, Croydon	29:17	46.55	5km
28 Nov	Lloyd parkrun, Croydon	30:11	45.17	5km
21 Nov	Leicester Victoria parkrun	26:24	51.64	5km
7 Nov	Lloyd parkrun, Croydon	28:49	47.31	5km
31 Oct	Lloyd parkrun, Croydon	26:30	51.44	5km
24 Oct	Brockwell parkrun, Herne Hill	27:26	49.69	5km
17 Oct	Lloyd parkrun, Croydon	27:48	49.04	5km
10 Oct	Bushy parkrun	27:39	49.30	5km
26 Sep	Lloyd parkrun, Croydon	28:04	48.57	5km
19 Sep	Fulham Palace parkrun	27:16	50.00	5km
13 Sep	Victoria Park 5k	30:39	44.48	5km
6 Sep	Regent's Park 10k Summner Series #6	55:03	50.16	10km
5 Sep	Southwark parkrun	24:59	54.57	5km
29 Aug	Nonsuch parkrun	25:08	54.24	5km
22 Aug	Bromley parkrun #293	25:24	53.67	5km
16 Aug	London Summer 10k	53:48	51.32	10km
15 Aug	Wormwood Scrubs parkrun	26:02	52.37	5km
9 Aug	Capital Runners Bushy Park 10k	55:23	49.86	10km
8 Aug	Hove Promenade parkrun	25:27	53.57	5km
1 Aug	Southwark parkrun	25:42	53.04	5km
19 Jul	Great Newham London Run	57:54	47.69	10km
18 Jul	Richmond parkrun	26:29	51.48	5km
20 Jun	Lloyd parkrun, Croydon	25:38	52.79	5km
13 Jun	Lloyd parkrun, Croydon	25:26	53.21	5km
7 Jun	Regent's Park 10k Summer Series #3 SB	52:27	52.24	10km
6 Jun	Lloyd parkrun, Croydon SB	24:56	54.27	5km
30 May	Lloyd parkrun, Croydon	25:30	53.07	5km
25 May	Vitality London 10,000	53:55	50.81	10km
23 May	Lloyd parkrun, Croydon	25:28	53.14	5km
16 May	Lloyd parkrun, Croydon	26:24	51.26	5km
9 May	Lloyd parkrun, Croydon	25:56	52.18	5km
2 May	Lloyd parkrun, Croydon	25:34	52.93	5km
18 Apr	Lloyd parkrun, Croydon	25:37	52.83	5km
11 Apr	Lloyd parkrun, Croydon	25:55	52.21	5km
28 Mar	Lloyd parkrun, Croydon	26:47	50.52	5km
22 Mar	Age UK Crystal Palace 10K	55:58	48.95	10km
21 Mar	Lloyd parkrun, Croydon	26:57	50.21	5km
14 Mar	Lloyd parkrun, Croydon	27:07	49.90	5km
7 Mar	Lloyd parkrun, Croydon	28:06	48.16	5km
28 Feb	Lloyd parkrun, Croydon	29:09	46.42	5km
21 Feb	Lloyd parkrun, Croydon	30:03	45.03	5km
14 Feb	Lloyd parkrun, Croydon	29:12	46.34	5km
31 Jan	Lloyd parkrun, Croydon	29:48	45.41	5km
24 Jan	Lloyd parkrun, Croydon	30:18	44.66	5km
17 Jan	Lloyd parkrun, Croydon	29:22	46.08	5km
2014		Result	WAVA	Distance
20 Dec	Lloyd parkrun, Croydon	30:21	44.59	5km
29 Nov	Lloyd parkrun, Croydon	29:33	45.79	5km
22 Nov	Lloyd parkrun, Croydon	30:35	44.25	5km
8 Nov	Lloyd parkrun, Croydon SB	27:23	49.42	5km
25 Oct	Lloyd parkrun, Croydon	27:54	48.50	5km
18 Oct	Lloyd parkrun, Croydon	28:30	47.48	5km
11 Oct	Lloyd parkrun, Croydon	28:30	47.48	5km
27 Sep	Lloyd parkrun, Croydon	27:42	48.85	5km
20 Sep	Lloyd parkrun, Croydon	28:16	47.87	5km
13 Sep	Lloyd parkrun, Croydon	28:22	47.70	5km
6 Sep	Lloyd parkrun, Croydon	29:18	46.18	5km
25 May	Vitality London 10,000 SB	59:08	46.00	10km
2012		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	1:04:32	41.65	10km
2010		Result	WAVA	Distance
3 Oct	Cancer Research Run 10K SB	54:49	48.80	10km
2009		Result	WAVA	Distance
27 Sep	Run 10k Cancer Research (Hampton Court Palace) SB	57:46	46.12	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Hampton Court 10k SB	58:42	45.24	10km
2007		Result	WAVA	Distance
30 Sep	Cancer Research UK 10k - Hampton Court Palace		0.00	10km
2006		Result	WAVA	Distance
8 Oct	Nike RunLondon SB	56:42	46.63	10km
2005		Result	WAVA	Distance
16 Oct	Nike 10k Run London		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	47	63	63	12	0	0	0	0	0	0	0	232
2023	34	31	37	47	62	48	86	101	119	65	62	53	746
2022	34	25	21	45	75	65	54	62	61	64	68	47	621
2021	34	31	56	57	62	52	52	70	74	42	51	40	621
2020	21	22	32	32	33	24	49	68	72	26	49	39	466
2020	0	0	0	12	85	9	0	0	0	0	0	0	105
2019	21	18	48	33	26	32	25	30	24	26	18	21	324
2019	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	18	15	22	12	56	49	16	26	18	16	12	19	279
2017	15	13	26	34	37	18	43	12	34	12	9	9	264
2016	15	9	15	19	3	0	12	14	12	15	12	15	143
2015	9	11	21	21	30	32	9	33	22	14	9	6	218
2014	0	0	5	1	6	0	0	0	12	12	11	3	51
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2008	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	0	0	0	0	6	0	0	6

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 30:09 Run - General 1) 1km - 6:01(6:01/km) 121/139bpm [728b/km] 67cal 2) 1km - 5:51(5:51/km) 128/137bpm [748b/km] 64cal 3) 1km - 6:11(6:11/km) 130/152bpm [805b/km] 66cal 4) 1km - 6:07(6:07/km) 142/155bpm [869b/km] 68cal 5) 1km - 5:57(5:57/km) 147/158bpm [874b/km] 72cal 6) 0.01km - 3(5:56/km) 154/154bpm [914b/km] Add a comment	-	3.2mi, 27:19 Run - General 1) 1km - 5:19(5:19/km) 142/158bpm [755b/km] 63cal 2) 1km - 5:33(5:33/km) 156/164bpm [866b/km] 71cal 3) 1km - 5:27(5:27/km) 159/163bpm [866b/km] 70cal 4) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 74cal 5) 1km - 4:53(4:53/km) 166/170bpm [810b/km] 66cal 6) 0.08km - 19(4:01/km) 171/172bpm [686b/km] 4cal Add a comment	6.2mi, 52:11 Run - General 1) 1km - 5:04(5:04/km) 126/147bpm [638b/km] 65cal 2) 1km - 4:55(4:55/km) 141/147bpm [692b/km] 57cal 3) 1km - 5:23(5:23/km) 147/152bpm [792b/km] 66cal 4) 1km - 5:31(5:31/km) 148/155bpm [817b/km] 68cal 5) 1km - 5:21(5:21/km) 153/157bpm [819b/km] 68cal 6) 1km - 5:23(5:23/km) 153/160bpm [825b/km] 68cal 7) 1km - 4:45(4:45/km) 150/154bpm [714b/km] 59cal 8) 1km - 5:18(5:18/km) 156/160bpm [827b/km] 67cal 9) 1km - 5:17(5:17/km) 156/164bpm [825b/km] 68cal 10) 1km - 5:06(5:06/km) 162/166bpm [827b/km] 67cal 11) 0.03km - 7(3:44/km) 163/164bpm [607b/km] 2cal Add a comment	-	3.1mi, 28:22 Run - General 1) 1km - 5:39(5:39/km) 134/151bpm [757b/km] 61cal 2) 1km - 5:17(5:17/km) 148/151bpm [782b/km] 65cal 3) 1km - 5:44(5:44/km) 148/159bpm [849b/km] 71cal 4) 1km - 5:52(5:52/km) 150/161bpm [880b/km] 68cal 5) 1km - 5:47(5:47/km) 150/159bpm [866b/km] 70cal 6) 0.01km - 4(5:37/km) 157/157bpm [883b/km] 1cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.2mi, 28:25 Run - General 1) 1km - 5:39(5:39/km) 136/150bpm [767b/km] 68cal 2) 1km - 5:51(5:51/km) 145/151bpm [848b/km] 70cal 3) 1km - 5:31(5:31/km) 149/154bpm [822b/km] 67cal 4) 1km - 5:47(5:47/km) 151/157bpm [873b/km] 70cal 5) 1km - 5:14(5:14/km) 152/158bpm [795b/km] 65cal 6) 0.08km - 24(5:13/km) 152/160bpm [792b/km] 5cal Add a comment 3.1mi, 29:12 Run - General 1) 1km - 5:48(5:48/km) 129/142bpm [749b/km] 63cal 2) 1km - 5:43(5:43/km) 135/141bpm [772b/km] 66cal 3) 1km - 6:00(6:00/km) 136/152bpm [817b/km] 67cal 4) 1km - 5:47(5:47/km) 147/156bpm [850b/km] 68cal 5) 1km - 5:52(5:52/km) 150/159bpm [879b/km] 71cal 6) 0km - 1(6:04/km) 154/154bpm [935b/km] Add a comment	-	3.1mi, 22:51 Run - General 1) 1km - 4:27(4:27/km) 125/145bpm [556b/km] 48cal 2) 1km - 4:40(4:40/km) 144/151bpm [672b/km] 61cal 3) 1km - 4:43(4:43/km) 144/156bpm [680b/km] 64cal 4) 1km - 4:38(4:38/km) 157/170bpm [728b/km] 62cal 5) 1km - 4:20(4:20/km) 171/181bpm [740b/km] 61cal 6) 0.01km - 3(3:52/km) 180/180bpm [696b/km] 1cal Add a comment	-	-	-	6.3mi, 48:42 Run - General 1) 1km - 4:44(4:44/km) 128/143bpm [605b/km] 57cal 2) 1km - 4:51(4:51/km) 147/153bpm [714b/km] 61cal 3) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 64cal 4) 1km - 5:03(5:03/km) 153/155bpm [771b/km] 64cal 5) 1km - 4:58(4:58/km) 153/156bpm [760b/km] 63cal 6) 1km - 4:52(4:52/km) 157/159bpm [765b/km] 62cal 7) 1km - 4:55(4:55/km) 159/163bpm [783b/km] 64cal 8) 1km - 4:50(4:50/km) 162/166bpm [782b/km] 63cal 9) 1km - 4:53(4:53/km) 163/165bpm [796b/km] 65cal 10) 1km - 4:30(4:30/km) 167/172bpm [752b/km] 62cal 11) 0.06km - 12(3:36/km) 169/170bpm [609b/km] 3cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 22:33 Run - General 1) 1km - 4:22(4:22/km) 138/159bpm [603b/km] 56cal 2) 1km - 4:38(4:38/km) 157/162bpm [728b/km] 66cal 3) 1km - 4:39(4:39/km) 161/168bpm [749b/km] 64cal 4) 1km - 4:40(4:40/km) 167/169bpm [779b/km] 66cal 5) 0.98km - 4:14(4:18/km) 172/175bpm [740b/km] 60cal Add a comment	13.2mi, 1:45:45 Run - General 1) 1km - 4:55(4:55/km) 133/151bpm [654b/km] 52cal 2) 1km - 4:56(4:56/km) 150/153bpm [740b/km] 61cal 3) 1km - 4:57(4:57/km) 154/157bpm [761b/km] 67cal 4) 1km - 4:54(4:54/km) 153/158bpm [749b/km] 66cal 5) 1km - 4:53(4:53/km) 155/158bpm [758b/km] 64cal 6) 1km - 4:57(4:57/km) 156/159bpm [771b/km] 64cal 7) 1km - 4:59(4:59/km) 158/160bpm [788b/km] 65cal 8) 1km - 5:00(5:00/km) 157/158bpm [785b/km] 65cal 9) 1km - 5:07(5:07/km) 158/164bpm [808b/km] 66cal 10) 1km - 5:00(5:00/km) 158/161bpm [790b/km] 64cal 11) 1km - 5:04(5:04/km) 157/160bpm [796b/km] 65cal 12) 1km - 5:10(5:10/km) 159/162bpm [821b/km] 67cal 13) 1km - 5:05(5:05/km) 156/158bpm [794b/km] 65cal 14) 1km - 5:06(5:06/km) 158/164bpm [806b/km] 65cal 15) 1km - 5:11(5:11/km) 157/160bpm [815b/km] 65cal 16) 1km - 5:04(5:04/km) 158/162bpm [802b/km] 64cal 17) 1km - 5:03(5:03/km) 159/164bpm [803b/km] 64cal 18) 1km - 5:00(5:00/km) 160/163bpm [799b/km] 64cal 19) 1km - 5:05(5:05/km) 161/163bpm [817b/km] 65cal 20) 1km - 4:56(4:56/km) 162/166bpm [799b/km] 65cal 21) 1km - 4:44(4:44/km) 167/174bpm [790b/km] 64cal 22) 0.17km - 40(3:57/km) 173/174bpm [683b/km] 10cal Add a comment	-	-	3.1mi, 27:58 Run - General 1) 1km - 5:41(5:41/km) 128/144bpm [727b/km] 60cal 2) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 65cal 3) 1km - 5:43(5:43/km) 140/154bpm [800b/km] 68cal 4) 1km - 5:30(5:30/km) 149/158bpm [820b/km] 67cal 5) 1km - 5:28(5:28/km) 153/159bpm [836b/km] 69cal 6) 0.01km - 4(4:48/km) 155/155bpm [744b/km] 1cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 27:49 Run - General 1) 1km - 5:37(5:37/km) 129/141bpm [724b/km] 63cal 2) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 66cal 3) 1km - 5:38(5:38/km) 140/151bpm [789b/km] 67cal 4) 1km - 5:34(5:34/km) 146/154bpm [814b/km] 67cal 5) 1km - 5:33(5:33/km) 151/158bpm [839b/km] 69cal 6) 0.01km - 3(4:57/km) 155/156bpm [766b/km] 1cal Add a comment	-	3.1mi, 21:58 Run - General 1) 1km - 4:14(4:14/km) 131/151bpm [554b/km] 55cal 2) 1km - 4:25(4:25/km) 153/167bpm [676b/km] 61cal 3) 1km - 4:31(4:31/km) 168/170bpm [758b/km] 63cal 4) 1km - 4:25(4:25/km) 172/174bpm [759b/km] 63cal 5) 1km - 4:21(4:21/km) 175/179bpm [762b/km] 64cal 6) 0.01km - 2(3:12/km) 179/179bpm [572b/km] Add a comment	-	-	3.1mi, 28:43 Run - General 1) 1km - 5:43(5:43/km) 136/152bpm [777b/km] 64cal 2) 1km - 5:29(5:29/km) 137/148bpm [752b/km] 68cal 3) 1km - 5:41(5:41/km) 138/149bpm [785b/km] 66cal 4) 1km - 5:58(5:58/km) 140/152bpm [836b/km] 68cal 5) 1km - 5:49(5:49/km) 145/153bpm [843b/km] 68cal 6) 0.01km - 3(5:16/km) 147/147bpm [774b/km] Add a comment	-

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