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Thu 2nd May 2024 at 6:53am by simong

Run > General

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
95.4%
WAVA
52.21
Stride(cm)
99
Cals
333
Cadence
182
BPM
139
%MHR
81.3
B/mi
1244
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 129/141bpm [724b/km] 63cal
2) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 66cal
3) 1km - 5:38(5:38/km) 140/151bpm [789b/km] 67cal
4) 1km - 5:34(5:34/km) 146/154bpm [814b/km] 67cal
5) 1km - 5:33(5:33/km) 151/158bpm [839b/km] 69cal
6) 0.01km - 3(4:57/km) 155/156bpm [766b/km] 1cal

5:37 5:23 5:38 5:34 5:33 3

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	104 76-128	874	176 132-186	0/6
0.25	2:13	1:10	9:17	125 119-130	1161	182 178-184	2/8
0.38	3:23	1:10	9:22	134 130-136	1255	183 180-186	5/1
0.50	4:30	1:08	9:00	137 134-140	1233	184 180-186	9/3
0.63	5:37	1:07	8:56	139 136-141	1242	183 180-184	5/7
0.75	6:43	1:05	8:42	139 137-143	1208	182 180-188	9/2
0.88	7:48	1:06	8:47	137 132-142	1203	182 178-186	6/1
1.00	8:53	1:04	8:33	134 132-135	1146	183 180-186	1/7
1.13	9:58	1:05	8:44	135 134-136	1179	183 180-190	2/10
1.25	11:06	1:08	9:04	138 136-140	1250	181 174-184	5/5
1.38	12:09	1:03	8:26	138 133-145	1164	182 178-186	2/7
1.50	13:16	1:07	8:53	137 136-139	1216	181 176-184	1/3
1.63	14:22	1:06	8:46	134 132-136	1174	182 178-186	0/13
1.75	15:32	1:10	9:22	142 137-148	1331	183 182-184	12/0
1.88	16:44	1:12	9:36	150 148-152	1440	183 182-184	11/1
2.00	17:52	1:08	9:05	153 152-154	1390	184 182-186	9/0
2.13	18:59	1:07	8:59	151 147-153	1356	182 178-186	5/6
2.25	20:07	1:08	9:00	142 140-146	1279	181 176-184	5/12
2.38	21:17	1:10	9:21	142 136-145	1327	180 176-186	3/2
2.50	22:19	1:02	8:17	138 137-140	1144	179 174-184	5/6
2.63	23:25	1:05	8:43	145 142-150	1263	183 182-184	0/14
2.75	24:32	1:07	8:58	154 151-156	1381	183 178-186	12/2
2.88	25:41	1:10	9:17	152 147-154	1411	181 176-184	2/13
3.00	26:51	1:09	9:13	152 147-157	1400	184 180-188	18/2
3.11	27:49	58	8:37	156 155-158	1345	183 178-186	7/8

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 38m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	8:59
23 4.7%	9:20
14 6.6%	8:57
14 6.1%	8:51
12 5.8%	9:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	27:47	8:56
Walk	0.1	132	0	2	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.36%	More
800m	4:17	8:37	44.85%	More
1km	5:23	8:40	46.54%	More
Mile	8:43	8:43	48.87%	More
5k	27:45	8:56	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:47	8:57	52.17
5M	46:01	9:12	51.27
10km	57:56	9:19	50.85
10M	1:35:56	9:36	50.76
Half	2:07:44	9:45	50.04
20M	3:20:01	10:00	50.64
Mara	4:26:18	10:10	50.72

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