Wed 24th Apr 2024 at 7:04pm by simong

Run > General

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Time
48:42
Miles
6.25
Min/mi
7:48
Pacing
95.3%
WAVA
60.88
Stride(cm)
111
Cals
628
Cadence
186
BPM
153
%MHR
89.5
B/mi
1192
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:44(4:44/km) 128/143bpm [605b/km] 57cal
2) 1km - 4:51(4:51/km) 147/153bpm [714b/km] 61cal
3) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 64cal
4) 1km - 5:03(5:03/km) 153/155bpm [771b/km] 64cal
5) 1km - 4:58(4:58/km) 153/156bpm [760b/km] 63cal
6) 1km - 4:52(4:52/km) 157/159bpm [765b/km] 62cal
7) 1km - 4:55(4:55/km) 159/163bpm [783b/km] 64cal
8) 1km - 4:50(4:50/km) 162/166bpm [782b/km] 63cal
9) 1km - 4:53(4:53/km) 163/165bpm [796b/km] 65cal
10) 1km - 4:30(4:30/km) 167/172bpm [752b/km] 62cal
11) 0.06km - 12(3:36/km) 169/170bpm [609b/km] 3cal

4:44 4:51 4:54 5:03 4:58 4:52 4:55 4:50 4:53 4:30 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	110 67-133	811	181 120-192	7/4
0.50	3:48	1:58	7:51	137 133-142	1076	184 182-188	10/5
0.75	5:43	1:55	7:40	144 139-149	1104	186 184-188	5/8
1.00	7:41	1:58	7:52	148 144-151	1163	188 186-188	13/13
1.25	9:38	1:57	7:47	149 145-153	1159	187 184-190	14/15
1.50	11:34	1:56	7:44	151 149-152	1168	188 186-190	10/11
1.75	13:34	2:00	7:59	154 152-155	1229	187 186-190	5/9
2.00	15:36	2:03	8:10	154 153-154	1258	186 184-188	14/3
2.25	17:35	1:58	7:54	154 152-155	1216	185 182-186	12/24
2.50	19:38	2:03	8:12	153 152-154	1255	185 184-186	21/11
2.75	21:35	1:58	7:51	152 150-153	1193	186 184-188	8/18
3.00	23:35	1:59	7:57	153 151-155	1216	186 184-188	13/8
3.25	25:35	2:00	8:00	155 154-156	1240	186 184-188	6/8
3.50	27:35	2:00	8:01	157 157-159	1258	186 184-188	9/6
3.75	29:32	1:57	7:50	157 155-160	1229	186 184-188	11/11
4.00	31:34	2:01	8:05	158 156-160	1278	186 184-188	10/14
4.25	33:31	1:57	7:50	159 156-161	1244	186 184-188	10/11
4.50	35:25	1:54	7:36	161 159-163	1223	186 184-188	10/6
4.75	37:23	1:58	7:51	162 159-164	1272	185 184-188	4/9
5.00	39:21	1:58	7:52	162 158-165	1273	186 182-188	16/8
5.25	41:18	1:58	7:51	161 158-165	1264	187 186-188	10/14
5.50	43:16	1:57	7:50	164 163-165	1283	187 186-190	9/12
5.75	45:10	1:54	7:36	164 162-169	1248	188 184-190	7/8
6.00	47:03	1:53	7:34	166 164-169	1255	187 186-188	8/5
6.25	48:41	1:38	6:36	169 163-172	1115	186 176-190	10/13

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 22m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	7:57
16 8.7%	8:06
14 8.0%	8:10
13 4.8%	7:48
12 7.3%	7:59
See your biggest climbs

Cadence

186 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	48:40	7:48
Walk	0.0	134	0	1	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.74%	More
800m	3:31	7:05	54.58%	More
1km	4:27	7:10	56.19%	More
Mile	7:24	7:24	57.51%	More
5k	23:57	7:43	60.50%	More
5 miles	39:05	7:49	60.38%	More
10k	48:27	7:48	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:13	7:28	62.43
5M	38:27	7:41	61.36
10km	48:24	7:47	60.87
10M	1:20:09	8:01	60.75
Half	1:46:43	8:09	59.90
20M	2:47:06	8:21	60.62
Mara	3:42:29	8:30	60.71

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