Sat 27th Apr 2024 at 9:03am by simong

Run > General

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Time
22:33
Miles
3.10
Min/mi
7:16
Pacing
93.2%
WAVA
64.00
Stride(cm)
115
Cals
312
Cadence
192
BPM
157
%MHR
91.8
B/mi
1141
Asc(m)
79
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 138/159bpm [603b/km] 56cal
2) 1km - 4:38(4:38/km) 157/162bpm [728b/km] 66cal
3) 1km - 4:39(4:39/km) 161/168bpm [749b/km] 64cal
4) 1km - 4:40(4:40/km) 167/169bpm [779b/km] 66cal
5) 0.98km - 4:14(4:18/km) 172/175bpm [740b/km] 60cal

4:22 4:38 4:39 4:40 4:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	96 76-121	572	202 110-238	1/1
0.25	1:35	50	6:43	136 124-143	913	197 194-200	9/1
0.38	2:32	57	7:40	147 143-150	1127	193 190-194	1/5
0.50	3:28	56	7:25	151 148-154	1119	191 190-194	6/4
0.63	4:23	55	7:18	157 154-159	1145	194 194-196	1/5
0.75	5:15	53	7:01	158 154-161	1109	195 194-196	2/2
0.88	6:12	57	7:33	158 155-160	1194	191 186-194	3/5
1.00	7:09	57	7:33	156 154-162	1179	192 190-194	2/5
1.13	8:06	57	7:38	157 156-158	1198	193 188-194	10/3
1.25	9:03	57	7:37	156 154-160	1188	190 188-192	3/2
1.38	10:01	58	7:43	159 155-161	1228	191 188-192	3/5
1.50	10:59	58	7:43	159 154-163	1228	190 188-192	6/3
1.63	11:55	56	7:32	165 163-168	1242	191 190-192	5/5
1.75	12:51	55	7:24	162 161-164	1197	191 188-192	2/8
1.88	13:44	53	7:05	164 161-165	1160	190 184-192	4/4
2.00	14:41	57	7:36	165 163-168	1254	189 186-192	5/2
2.13	15:39	58	7:45	166 165-167	1285	189 188-192	9/3
2.25	16:33	54	7:10	168 167-169	1203	189 188-190	9/4
2.38	17:28	55	7:22	169 168-169	1246	189 186-192	1/7
2.50	18:26	58	7:44	167 167-168	1290	189 186-190	4/2
2.63	19:23	58	7:40	167 167-168	1281	190 188-192	4/2
2.75	20:14	51	6:45	171 167-174	1155	192 190-192	0/3
2.88	21:06	52	6:57	174 173-175	1210	190 186-192	2/4
3.00	21:59	53	7:00	174 173-175	1219	189 186-192	2/4
3.10	22:33	34	5:58	173 171-175	1031	188 182-192	4/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 22:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:33	7:17
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.31%	More
800m	3:22	6:46	57.16%	More
1km	4:19	6:57	58.01%	More
Mile	7:07	7:07	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:26	7:29	63.03
10km	47:08	7:35	62.51
10M	1:18:02	7:48	62.40
Half	1:43:54	7:56	61.52
20M	2:42:42	8:08	62.26
Mara	3:36:37	8:16	62.35

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