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Races
11 -
Miles
10050 -
Miles
4 -
Miles
1605 -
Miles
888 -
WAVA
57.96% -
5k
22:37 -
5M
38:57 -
10k
48:26 -
10M
1:18:22 -
Half
1:44:37 -
20M
2:51:42 -
Mara
3:59:26
About Me | |
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Recent Blogs | |
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Just do it | Jun 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3.1mi | 34:21 |
7th May
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General | 0.8mi | 18:12 |
6th May
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General | 0.4mi | 14:17 |
6th May
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General | 6.3mi | 1:13:51 |
5th May
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Yoga | 0mi | 15:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:21 | 4:25 |
5k | 26:09 | 16:30 |
5mi | 43:25 | 0 |
10k | 54:07 | 0 |
10mi | 1:29:08 | 0 |
Half | 1:56:52 | 0 |
20mi | 4:06:48 | 0 |
Mara | 5:40:22 | 0 |
50k | 7:48:07 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|
5km | 2 | 22:37 57.96 | 22:37
7:17/mi
|
57.96 | |
5mi | 1 | 38:57 54.54 | 38:57
7:47/mi
|
54.54 | |
10km | 2 | 48:26 54.95 | 48:26
7:48/mi
|
54.95 | |
10mi | 1 | 1:18:22 56.30 | 1:18:22
7:50/mi
|
56.30 | |
13.1mi | 2 | 1:44:37 55.89 | 1:44:37
7:59/mi
|
55.89 | |
20mi | 2 | 3:11:45 48.53 | 2:51:42 53.54 | 2:51:42
8:35/mi
|
53.54 |
26.2mi | 1 | 3:59:26 51.20 | 3:59:26
9:08/mi
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51.20 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
1 May | MK Rocket 5k | 0.00 | 5km | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Oakley 20 | 0.00 | 20mi | |
20 Mar | Welwyn Half Marathon | 0.00 | 13.1mi | |
13 Mar | Finchley 20 | 0.00 | 20mi | |
14 Feb | Bramley 20 PB | 2:51:42 | 0.00 | 20mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 48:26 | 0.00 | 10km |
15 Nov | Gosport Half Marathon PB | 1:44:37 | 0.00 | 13.1mi |
25 Oct | Luton Half Marathon | 1:45:45 | 0.00 | 13.1mi |
4 Oct | MBNA Chester Marathon PB | 3:59:26 | 0.00 | 26.2mi |
20 Sep | Leighton 10 PB | 1:18:22 | 0.00 | 10mi |
19 Jul | Luton 10k | 51:39 | 0.00 | 10km |
12 Jul | luton AC summer road series | 22:51 | 0.00 | 5km |
5 Jul | luton AC summer road series PB | 38:57 | 0.00 | 5mi |
19 Jun | Marston Forest 5K PB | 22:37 | 0.00 | 5km |
12 Jun | Endure 24 | 0.00 | 5mi | |
29 Mar | Oakley 20 SB | 3:11:45 | 0.00 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 57 | 26 | 23 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 62 | 70 | 94 | 81 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2024 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 3 | 6 | 1 | 0 | 0 | 5 | 2 | 0 | 0 | 5 | 8 | 26 | 57 |
2023 | 84 | 103 | 81 | 104 | 55 | 54 | 61 | 111 | 111 | 122 | 76 | 74 | 1036 |
2023 | 49 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 4 | 7 | 2 | 21 | 10 | 8 | 0 | 4 | 6 | 25 | 10 | 10 | 106 |
2022 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 109 | 107 | 96 | 142 | 91 | 144 | 43 | 75 | 87 | 72 | 62 | 35 | 1063 |
2022 | 0 | 0 | 0 | 22 | 11 | 35 | 21 | 18 | 2 | 0 | 14 | 7 | 131 |
2021 | 0 | 7 | 27 | 24 | 3 | 16 | 39 | 27 | 1 | 0 | 12 | 4 | 160 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2021 | 154 | 44 | 56 | 117 | 94 | 32 | 10 | 14 | 45 | 46 | 63 | 91 | 765 |
2021 | 0 | 0 | 1 | 16 | 3 | 33 | 59 | 53 | 0 | 0 | 0 | 0 | 165 |
2020 | 9 | 5 | 17 | 9 | 35 | 23 | 44 | 40 | 20 | 24 | 3 | 1 | 231 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2020 | 123 | 126 | 115 | 111 | 111 | 87 | 92 | 109 | 98 | 86 | 164 | 142 | 1364 |
2020 | 0 | 18 | 22 | 56 | 14 | 7 | 0 | 3 | 23 | 20 | 0 | 0 | 163 |
2019 | 0 | 0 | 4 | 6 | 52 | 2 | 7 | 28 | 21 | 14 | 3 | 8 | 144 |
2019 | 0.2 | 0.3 | 0 | 0 | 0.4 | 0.5 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 1.8 |
2019 | 126 | 122 | 138 | 105 | 99 | 73 | 101 | 98 | 73 | 116 | 39 | 82 | 1172 |
2019 | 65 | 0 | 0 | 46 | 12 | 36 | 30 | 54 | 40 | 23 | 0 | 0 | 305 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0.7 |
2018 | 94 | 124 | 117 | 85 | 124 | 92 | 118 | 150 | 131 | 90 | 68 | 64 | 1256 |
2018 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 72 | 113 | 71 | 94 | 53 | 446 |
2017 | 8 | 0 | 0 | 0 | 0 | 6 | 1 | 10 | 0 | 0 | 0 | 0 | 26 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 52 | 115 | 124 | 101 | 122 | 77 | 45 | 110 | 80 | 88 | 59 | 38 | 1011 |
2017 | 8 | 0 | 0 | 98 | 63 | 0 | 3 | 0 | 0 | 0 | 13 | 41 | 226 |
2016 | 136 | 132 | 128 | 135 | 130 | 60 | 57 | 96 | 97 | 106 | 44 | 46 | 1167 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2015 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 35 | 86 | 80 | 86 | 85 | 58 | 51 | 89 | 85 | 79 | 73 | 45 | 852 |
2015 | 0 | 0 | 0 | 18 | 34 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 36 | 44 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1mi - 22:27(22:27/mi) 97/112bpm [2177b/mi] 94cal 50/68rpm
2) 0.07mi - 1:45(24:54/mi) 103/107bpm [2564b/mi] 8cal 46/120rpm Add a comment
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1) 0.51mi - 10:58(21:22/mi) 90/104bpm [1923b/mi] 41cal 45/63rpm
Add a comment
1) 1mi - 22:49(22:49/mi) 86/97bpm [1962b/mi] 90cal 52/64rpm
2) 1mi - 25:17(25:17/mi) 83/98bpm [2098b/mi] 91cal 49/113rpm 3) 0.54mi - 12:14(22:45/mi) 80/87bpm [1819b/mi] 46cal 54/61rpm Add a comment
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1) 1mi - 23:03(23:03/mi) 100/114bpm [2305b/mi] 99cal 51/63rpm
2) 0.63mi - 15:17(24:09/mi) 102/118bpm [2464b/mi] 61cal 49/63rpm Add a comment
1) 0.78mi - 20:35(26:32/mi) 96/118bpm [2547b/mi] 80cal 43/79rpm
Add a comment
1) 1mi - 10:45(10:45/mi) 152/160bpm [1633b/mi] 106cal
2) 0.01mi - 3(8:37/mi) 150/150bpm [1292b/mi] 1cal Add a comment
1) 1mi - 9:32(9:32/mi) 149/167bpm [1419b/mi] 102cal
2) 1mi - 9:03(9:03/mi) 163/170bpm [1475b/mi] 103cal 3) 1mi - 8:36(8:36/mi) 169/177bpm [1454b/mi] 100cal 4) 0.14mi - 1:00(7:00/mi) 174/178bpm [1219b/mi] 12cal Add a comment
1) 1mi - 10:57(10:57/mi) 133/152bpm [1456b/mi] 101cal
2) 0.04mi - 29(11:23/mi) 143/145bpm [1628b/mi] 4cal Add a comment
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1) 0.45mi - 18:03(40:00/mi) 86/101bpm [3440b/mi] 56cal 27/80rpm
Add a comment
1) 1mi - 24:23(24:23/mi) 99/117bpm [2414b/mi] 110cal 44/65rpm
2) 0.48mi - 9:08(19:08/mi) 102/110bpm [1951b/mi] 41cal 59/66rpm Add a comment
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1) 1mi - 26:12(26:12/mi) 112/156bpm [2934b/mi] 135cal
2) 0.05mi - 1:57(43:25/mi) 111/118bpm [4819b/mi] 10cal Add a comment
1) 1mi - 10:18(10:18/mi) 138/154bpm [1421b/mi] 100cal
2) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 98cal 3) 1mi - 9:09(9:09/mi) 158/164bpm [1446b/mi] 100cal 4) 0.11mi - 54(8:22/mi) 163/166bpm [1364b/mi] 10cal Add a comment
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1) 0.37mi - 14:10(37:55/mi) 90/111bpm [3413b/mi] 55cal 30/121rpm
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1) 1mi - 10:23(10:23/mi) 147/159bpm [1527b/mi] 105cal
2) 1mi - 10:15(10:15/mi) 151/157bpm [1547b/mi] 103cal 3) 1mi - 10:05(10:05/mi) 157/164bpm [1584b/mi] 103cal 4) 1mi - 10:20(10:20/mi) 158/166bpm [1632b/mi] 105cal 5) 1mi - 10:12(10:12/mi) 151/157bpm [1539b/mi] 101cal 6) 0.03mi - 21(10:22/mi) 152/153bpm [1576b/mi] 4cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Add a comment
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1) 0.89mi - 32:56(37:11/mi) 88/119bpm [3273b/mi] 105cal 30/106rpm
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1) 0.95mi - 27:04(28:38/mi) 97/114bpm [2778b/mi] 122cal
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1) 1mi - 17:37(17:37/mi) 115/136bpm [2026b/mi] 96cal
2) 1mi - 17:00(17:00/mi) 116/135bpm [1971b/mi] 92cal 3) 1mi - 16:54(16:54/mi) 115/133bpm [1943b/mi] 89cal 4) 0.14mi - 2:23(16:47/mi) 118/123bpm [1980b/mi] 15cal Add a comment
1) 1mi - 10:21(10:21/mi) 148/161bpm [1532b/mi] 105cal
2) 1mi - 9:56(9:56/mi) 159/173bpm [1580b/mi] 102cal 3) 1mi - 9:24(9:24/mi) 163/174bpm [1533b/mi] 101cal 4) 0.11mi - 1:01(9:09/mi) 168/174bpm [1537b/mi] 12cal Add a comment
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1) 1mi - 10:28(10:28/mi) 140/149bpm [1466b/mi] 100cal
2) 1mi - 10:37(10:37/mi) 138/146bpm [1465b/mi] 102cal 3) 1mi - 10:35(10:35/mi) 140/155bpm [1481b/mi] 100cal 4) 1mi - 11:16(11:16/mi) 151/164bpm [1700b/mi] 108cal 5) 1mi - 11:10(11:10/mi) 150/168bpm [1676b/mi] 91cal 6) 1mi - 11:01(11:01/mi) 159/186bpm [1752b/mi] 105cal 7) 1mi - 12:15(12:15/mi) 165/185bpm [2020b/mi] 110cal 8) 1mi - 10:51(10:51/mi) 181/190bpm [1965b/mi] 117cal 9) 1mi - 12:17(12:17/mi) 172/183bpm [2112b/mi] 122cal 10) 1mi - 10:10(10:10/mi) 168/183bpm [1708b/mi] 97cal 11) 1mi - 10:55(10:55/mi) 169/182bpm [1844b/mi] 104cal 12) 1mi - 11:40(11:40/mi) 158/180bpm [1842b/mi] 102cal 13) 1mi - 11:01(11:01/mi) 161/174bpm [1775b/mi] 115cal 14) 1mi - 10:46(10:46/mi) 157/169bpm [1691b/mi] 103cal 15) 0.01mi - 4(8:12/mi) 151/152bpm [1238b/mi] 1cal Add a comment
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1) 0.66mi - 24:15(36:33/mi) 99/118bpm [3619b/mi] 96cal 29/80rpm
Add a comment
1) 0.75mi - 0(0/mi)
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 1mi - 10:35(10:35/mi) 146/162bpm [1545b/mi] 104cal
2) 1mi - 11:21(11:21/mi) 145/168bpm [1646b/mi] 105cal 3) 1mi - 11:25(11:25/mi) 144/158bpm [1643b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 156/163bpm [1614b/mi] 104cal 5) 0.02mi - 12(10:20/mi) 159/160bpm [1644b/mi] 2cal Add a comment
1) 0.99mi - 22:34(22:46/mi) 93/107bpm [2117b/mi] 94cal 50/121rpm
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1) 0.99mi - 29:02(29:13/mi) 99/113bpm [2893b/mi] 121cal 37/78rpm
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1) 1mi - 21:34(21:34/mi) 109/126bpm [2351b/mi] 113cal 49/89rpm
2) 1mi - 23:07(23:07/mi) 105/118bpm [2427b/mi] 102cal 46/64rpm 3) 1mi - 18:11(18:11/mi) 109/125bpm [1983b/mi] 87cal 59/66rpm 4) 0.12mi - 2:10(17:27/mi) 109/115bpm [1902b/mi] 11cal 62/64rpm Add a comment
1) 0.54mi - 15:59(29:25/mi) 97/111bpm [2854b/mi] 64cal 35/78rpm
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1) 1mi - 10:50(10:50/mi) 147/159bpm [1593b/mi] 109cal
2) 1mi - 11:07(11:07/mi) 155/161bpm [1723b/mi] 112cal 3) 1mi - 11:37(11:37/mi) 152/163bpm [1767b/mi] 108cal 4) 1mi - 11:08(11:08/mi) 152/160bpm [1693b/mi] 99cal 5) 1mi - 10:49(10:49/mi) 154/162bpm [1665b/mi] 97cal 6) 0.01mi - 5(9:26/mi) 150/150bpm [1416b/mi] 1cal Add a comment
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1) 1mi - 8:11(8:11/mi) 157/173bpm [1285b/mi] 99cal
2) 0.87mi - 7:24(8:30/mi) 168/173bpm [1427b/mi] 85cal Add a comment
1) 0.27mi - 2:41(9:52/mi) 129/147bpm [1272b/mi] 25cal
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1) 0.04mi - 35(16:03/mi) 90/94bpm [1444b/mi] 2cal
2) 1mi - 21:36(21:36/mi) 97/109bpm [2096b/mi] 95cal 51/63rpm 3) 0.36mi - 10:02(27:39/mi) 100/119bpm [2765b/mi] 41cal 39/124rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Tue 7th May
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Wed 8th May
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1) 0.53mi - 16:04(30:25/mi) 107/123bpm [3255b/mi] 72cal 34/79rpm
Add a comment
1) 0.88mi - 10:31(11:53/mi) 148/167bpm [1759b/mi] 97cal
Add a comment
1) 1mi - 11:26(11:26/mi) 148/163bpm [1692b/mi] 103cal
2) 1mi - 12:48(12:48/mi) 151/167bpm [1934b/mi] 103cal 3) 1mi - 11:16(11:16/mi) 164/172bpm [1848b/mi] 110cal 4) 0.15mi - 1:35(10:43/mi) 162/167bpm [1735b/mi] 16cal Add a comment
1) 1mi - 13:48(13:48/mi) 127/155bpm [1752b/mi] 103cal
2) 0.02mi - 1:06(1:05:32/mi) 136/139bpm [8912b/mi] 8cal Add a comment
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1) 0mi - 15:00(0/mi) 40cal
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1) 1mi - 23:34(23:34/mi) 86/99bpm [2026b/mi] 90cal 39/117rpm
2) 0.15mi - 3:32(23:04/mi) 92/101bpm [2122b/mi] 17cal 52/91rpm Add a comment
1) 0.66mi - 20:35(31:07/mi) 91/131bpm [2832b/mi] 72cal 31/76rpm
Add a comment
1) 0.73mi - 29:10(39:57/mi) 94/113bpm [3756b/mi] 110cal 21/74rpm
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1) 0.4mi - 14:17(35:22/mi) 111/144bpm [3925b/mi] 71cal 30/78rpm
Add a comment
1) 1mi - 10:50(10:50/mi) 141/159bpm [1528b/mi] 110cal
2) 1mi - 11:08(11:08/mi) 152/164bpm [1691b/mi] 109cal 3) 1mi - 11:19(11:19/mi) 151/162bpm [1709b/mi] 106cal 4) 1mi - 14:12(14:12/mi) 153/167bpm [2172b/mi] 125cal 5) 1mi - 12:47(12:47/mi) 146/164bpm [1866b/mi] 94cal 6) 1mi - 11:01(11:01/mi) 155/169bpm [1709b/mi] 103cal 7) 0.25mi - 2:34(10:20/mi) 150/159bpm [1550b/mi] 25cal Add a comment
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1) 1mi - 10:19(10:19/mi) 147/166bpm [1516b/mi] 102cal
2) 1mi - 11:12(11:12/mi) 148/163bpm [1657b/mi] 102cal 3) 1mi - 11:29(11:29/mi) 146/153bpm [1677b/mi] 100cal 4) 0.13mi - 1:21(10:48/mi) 147/150bpm [1588b/mi] 12cal Add a comment
1) 0.81mi - 18:12(22:29/mi) 106/119bpm [2383b/mi] 76cal 52/62rpm
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