Sat 4th May 2024 at 10:15am by Weephee

Run > General

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Time
10:31
Miles
0.88
Min/mi
11:57
Pacing
80.5%
WAVA
31.31
Stride(cm)
76
Cals
97
Cadence
179
BPM
147
%MHR
85.7
B/mi
1751
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.88mi - 10:31(11:53/mi) 148/167bpm [1759b/mi] 97cal

10:31

Pace

14%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	121 101-142	1635	178 126-184	2/0
0.13	1:37	46	12:17	142 137-149	1743	179 174-184	1/0
0.19	2:20	43	11:27	151 148-152	1729	178 174-182	0/2
0.25	3:08	49	12:58	149 146-152	1931	177 172-182	0/3
0.31	3:47	38	10:16	153 150-156	1570	181 180-182	0/1
0.38	4:28	41	10:59	153 151-154	1681	181 180-182	3/1
0.44	5:08	40	10:38	155 153-156	1649	179 178-180	1/0
0.50	5:48	40	10:39	156 154-157	1660	180 178-182	0/2
0.56	6:28	40	10:42	162 155-167	1735	180 178-182	0/1
0.63	7:23	55	14:43	159 146-167	2340	177 132-186	0/0
0.69	8:01	38	10:10	145 142-148	1474	183 180-184	1/0
0.75	9:11	1:10 +16	18:38	144 131-152	2682	179 174-186	1/1
0.81	9:54	43	11:34	139 132-145	1608	183 180-186	1/1
0.88	10:37	42	11:17	150 144-159	1693	179 176-186	2/0
0.88	10:48	11	19:46	158 157-158	3122	124 124-124	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	0.9	10:02	11:49
Walk	3.1	126	0	21	24:56
Still	1.5	-	-	10	-
Pause	2.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	27.36%	More
800m	5:30	11:05	30.61%	More
1km	7:02	11:19	31.34%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:03	12:53
5M	1:06:19	13:16
10km	1:23:30	13:26
10M	2:18:16	13:50
Half	3:04:05	14:03
20M	4:48:17	14:25
Mara	6:23:49	14:39

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