Sun 21st Apr 2024 at 9:55am by Weephee
Run > General
-
Time
2:35:05
-
Miles
14.01
-
Min/mi
11:04
-
Pacing
58.5%
-
WAVA
40.15
-
Stride(cm)
82
-
Cals
1477
-
Cadence
176
-
BPM
157
-
%MHR
92
-
B/mi
1741
-
Asc(m)
159
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 140/149bpm [1466b/mi] 100cal
2) 1mi - 10:37(10:37/mi) 138/146bpm [1465b/mi] 102cal
3) 1mi - 10:35(10:35/mi) 140/155bpm [1481b/mi] 100cal
4) 1mi - 11:16(11:16/mi) 151/164bpm [1700b/mi] 108cal
5) 1mi - 11:10(11:10/mi) 150/168bpm [1676b/mi] 91cal
6) 1mi - 11:01(11:01/mi) 159/186bpm [1752b/mi] 105cal
7) 1mi - 12:15(12:15/mi) 165/185bpm [2020b/mi] 110cal
8) 1mi - 10:51(10:51/mi) 181/190bpm [1965b/mi] 117cal
9) 1mi - 12:17(12:17/mi) 172/183bpm [2112b/mi] 122cal
10) 1mi - 10:10(10:10/mi) 168/183bpm [1708b/mi] 97cal
11) 1mi - 10:55(10:55/mi) 169/182bpm [1844b/mi] 104cal
12) 1mi - 11:40(11:40/mi) 158/180bpm [1842b/mi] 102cal
13) 1mi - 11:01(11:01/mi) 161/174bpm [1775b/mi] 115cal
14) 1mi - 10:46(10:46/mi) 157/169bpm [1691b/mi] 103cal
15) 0.01mi - 4(8:12/mi) 151/152bpm [1238b/mi] 1cal
10:28 10:37 10:35 11:16 11:10 11:01 12:15 10:51 12:17 10:10 10:55 11:40 11:01 10:46 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:30 |
133 87-147 |
1397 |
177 170-186 |
10/4 |
| 1.00 |
10:28 |
5:13 |
10:25 |
143 139-148 |
1490 |
180 176-184 |
4/9 |
| 1.50 |
15:43 |
5:15 |
10:31 |
140 134-146 |
1472 |
180 176-184 |
5/6 |
| 2.00 |
21:26 |
5:43 +22
|
11:27 |
136 124-145 |
1556 |
181 178-186 |
9/4 |
| 2.50 |
28:05 |
6:38 +1:23
|
13:17 |
145 116-155 |
1925 |
179 176-186 |
2/11 |
| 3.00 |
33:25 |
5:20 |
10:40 |
137 106-152 |
1461 |
180 176-184 |
9/9 |
| 3.50 |
38:46 |
5:21 |
10:42 |
150 140-161 |
1606 |
178 170-182 |
16/8 |
| 4.00 |
45:18 |
6:32 +38
|
13:04 |
151 128-164 |
1973 |
173 112-182 |
18/5 |
| 4.50 |
50:35 |
5:17 |
10:34 |
154 131-168 |
1626 |
178 172-186 |
3/23 |
| 5.00 |
1:00:53 |
10:19 +4:25
|
20:37 |
146 119-161 |
3011 |
167 116-186 |
2/13 |
| 5.50 |
1:06:37 |
5:43 |
11:26 |
151 126-165 |
1727 |
174 110-186 |
8/2 |
| 6.00 |
1:11:55 |
5:18 |
10:36 |
170 159-185 |
1803 |
181 174-184 |
5/11 |
| 6.50 |
1:17:14 |
5:19 |
10:39 |
178 175-185 |
1895 |
181 180-184 |
6/8 |
| 7.00 |
1:24:09 |
6:55 |
13:50 |
152 123-182 |
2103 |
154 114-184 |
6/7 |
| 7.50 |
1:29:38 |
5:29 |
10:58 |
181 166-190 |
1986 |
182 180-184 |
4/4 |
| 8.00 |
1:35:11 |
5:32 +10
|
11:04 |
181 175-187 |
2004 |
179 170-184 |
9/12 |
| 8.50 |
1:40:25 |
5:15 |
10:29 |
178 172-182 |
1867 |
182 178-184 |
5/11 |
| 9.00 |
1:48:30 |
8:05 +1:04
|
16:10 |
168 138-182 |
2717 |
156 112-184 |
29/1 |
| 9.50 |
1:53:57 |
5:27 +20
|
10:53 |
160 137-177 |
1741 |
183 178-186 |
12/2 |
| 10.00 |
1:59:01 |
5:04 |
10:07 |
176 170-181 |
1782 |
180 176-186 |
3/18 |
| 10.50 |
2:04:12 |
5:12 |
10:24 |
177 170-182 |
1839 |
181 178-186 |
3/17 |
| 11.00 |
2:09:55 |
5:43 |
11:25 |
160 136-176 |
1828 |
172 98-186 |
12/6 |
| 11.50 |
2:15:11 |
5:16 |
10:32 |
171 166-180 |
1801 |
182 164-186 |
1/15 |
| 12.00 |
2:21:35 |
6:24 |
12:48 |
146 126-168 |
1868 |
166 118-186 |
6/5 |
| 12.50 |
2:27:02 |
5:27 |
10:54 |
162 154-173 |
1766 |
184 182-186 |
12/1 |
| 13.00 |
2:32:37 |
5:35 |
11:10 |
161 155-169 |
1797 |
182 178-186 |
19/0 |
| 13.50 |
2:38:00 |
5:23 |
10:46 |
161 153-168 |
1733 |
182 176-186 |
11/2 |
| 14.00 |
2:43:22 |
5:22 |
10:45 |
153 148-159 |
1645 |
183 164-186 |
4/10 |
| 14.01 |
2:43:27 |
5 |
10:13 |
151 150-152 |
1544 |
181 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
180 |
13.5 |
2:23:20 |
11:16 |
| Walk |
6.7 |
119 |
0.6 |
11:32 |
20:57 |
| Still |
0.1 |
- |
- |
13 |
- |
| Pause |
4.9 |
- |
- |
8:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:51 |
29.38% |
More |
| 800m |
4:57 |
9:58 |
34.00% |
More |
| 1km |
6:14 |
10:02 |
35.33% |
More |
| Mile |
10:08 |
10:08 |
37.31% |
More |
| 5k |
34:01 |
10:57 |
37.77% |
More |
| 5 miles |
54:51 |
10:58 |
38.41% |
More |
| 10k |
1:10:39 |
11:22 |
37.36% |
More |
| 10 miles |
1:58:04 |
11:48 |
37.06% |
More |
| Half |
2:33:41 |
11:44 |
37.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:27 |
9:27 |
| 5km |
31:25 |
10:07 |
| 5M |
52:02 |
10:24 |
| 10km |
1:05:30 |
10:32 |
| 10M |
1:48:29 |
10:51 |
| Half |
2:24:26 |
11:02 |
| 20M |
3:46:10 |
11:19 |
| Mara |
5:01:07 |
11:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
