1) 0.62mi - 13:54(22:23/mi) 122/149bpm [2730b/mi] 111cal 172/254W
2) 0.62mi - 10:47(17:22/mi) 123/142bpm [2136b/mi] 84cal 169/278W
3) 0.62mi - 11:45(18:54/mi) 143/160bpm [2704b/mi] 118cal 191/255W
4) 0.62mi - 14:34(23:26/mi) 143/162bpm [3351b/mi] 148cal 158/320W
5) 0.62mi - 19:48(31:52/mi) 162/174bpm [5163b/mi] 272cal 80/515W
6) 0.62mi - 16:26(26:26/mi) 163/174bpm [4310b/mi] 229cal 181/393W
7) 0.62mi - 20:58(33:44/mi) 127/166bpm [4285b/mi] 104cal 53/357W
8) 0.62mi - 10:40(17:11/mi) 133/154bpm [2285b/mi] 75cal 138/235W
9) 0.62mi - 13:08(21:09/mi) 137/164bpm [2897b/mi] 106cal 135/341W
10) 0.62mi - 14:05(22:39/mi) 129/152bpm [2922b/mi] 76cal 81/363W
11) 0.62mi - 15:10(24:24/mi) 154/168bpm [3758b/mi] 180cal 65/361W
12) 0.62mi - 16:24(26:24/mi) 142/168bpm [3748b/mi] 122cal 59/420W
13) 0.62mi - 16:52(27:09/mi) 153/171bpm [4154b/mi] 172cal 62/606W
14) 0.62mi - 19:21(31:08/mi) 136/172bpm [4234b/mi] 133cal 61/424W
15) 0.62mi - 14:19(23:03/mi) 132/152bpm [3042b/mi] 74cal 55/356W
16) 0.62mi - 11:23(18:19/mi) 139/157bpm [2547b/mi] 77cal 128/296W
17) 0.62mi - 19:24(31:13/mi) 133/161bpm [4152b/mi] 141cal 62/456W
18) 0.62mi - 11:35(18:39/mi) 105/122bpm [1957b/mi] 56cal 59/214W
19) 0.62mi - 16:30(26:34/mi) 122/151bpm [3240b/mi] 82cal 59/300W
20) 0.62mi - 25:02(40:18/mi) 127/158bpm [5118b/mi] 166cal 8/178W
21) 0.62mi - 18:21(29:32/mi) 136/158bpm [4016b/mi] 147cal 17/165W
22) 0.62mi - 25:34(41:09/mi) 124/160bpm [5104b/mi] 137cal 23/431W
23) 0.62mi - 35:51(57:42/mi) 157/168bpm [9058b/mi] 462cal 26/646W
24) 0.62mi - 50:43(1:21:38/mi) 145/169bpm [11836b/mi] 396cal 11/554W
25) 0.62mi - 35:54(57:47/mi) 153/169bpm [8840b/mi] 363cal 57/616W
26) 0.62mi - 27:28(44:12/mi) 139/158bpm [6144b/mi] 141cal 24/275W
27) 0.62mi - 17:18(27:50/mi) 145/159bpm [4037b/mi] 121cal 94/288W
28) 0.62mi - 27:27(44:11/mi) 126/148bpm [5568b/mi] 101cal 14/269W
29) 0.62mi - 22:34(36:19/mi) 131/150bpm [4758b/mi] 134cal 38/398W
30) 0.62mi - 26:08(42:04/mi) 144/162bpm [6057b/mi] 242cal 43/572W
31) 0.62mi - 13:09(21:10/mi) 141/152bpm [2986b/mi] 77cal 40/239W
32) 0.62mi - 11:54(19:08/mi) 133/144bpm [2546b/mi] 60cal 57/197W
33) 0.62mi - 21:45(35:00/mi) 138/164bpm [4831b/mi] 172cal 69/565W
34) 0.62mi - 26:37(42:50/mi) 137/162bpm [5869b/mi] 176cal 27/553W
35) 0.62mi - 19:16(31:01/mi) 135/142bpm [4187b/mi] 87cal 11/109W
36) 0.62mi - 17:14(27:43/mi) 134/142bpm [3715b/mi] 85cal 14/148W
37) 0.62mi - 12:59(20:54/mi) 127/142bpm [2655b/mi] 68cal 64/175W
38) 0.62mi - 33:30(53:55/mi) 118/137bpm [6362b/mi] 125cal 36/203W
39) 0.62mi - 9:37(15:29/mi) 139/149bpm [2152b/mi] 76cal 172/225W
40) 0.62mi - 16:32(26:36/mi) 143/155bpm [3805b/mi] 160cal 92/522W
41) 0.62mi - 30:18(48:46/mi) 150/160bpm [7316b/mi] 349cal 21/526W
42) 0.62mi - 31:54(51:20/mi) 145/160bpm [7443b/mi] 269cal 37/534W
43) 0.62mi - 54:47(1:28:09/mi) 137/156bpm [12078b/mi] 321cal 10/635W
44) 0.62mi - 34:47(55:59/mi) 141/162bpm [7893b/mi] 278cal 19/458W
45) 0.62mi - 24:08(38:51/mi) 135/153bpm [5244b/mi] 152cal 45/374W
46) 0.62mi - 24:09(38:52/mi) 127/148bpm [4936b/mi] 124cal 28/449W
47) 0.62mi - 13:08(21:08/mi) 119/131bpm [2515b/mi] 54cal 32/163W
48) 0.62mi - 16:02(25:49/mi) 118/122bpm [3046b/mi] 61cal 16/114W
49) 0.62mi - 14:29(23:18/mi) 118/125bpm [2750b/mi] 58cal 24/147W
50) 0.62mi - 13:02(20:58/mi) 114/118bpm [2391b/mi] 56cal 44/176W
51) 0.62mi - 12:40(20:23/mi) 116/130bpm [2365b/mi] 52cal 35/161W
52) 0.62mi - 13:47(22:11/mi) 118/129bpm [2617b/mi] 58cal 28/153W
53) 0.62mi - 12:07(19:30/mi) 117/126bpm [2281b/mi] 56cal 77/171W
54) 0.59mi - 15:58(27:15/mi) 123/150bpm [3352b/mi] 93cal 67/195W
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