Sun 21st Apr 2024 at 9:13am by Micky J

Run > General
  • Time
    1:54:21
  • Miles
    9.70
  • Min/mi
    11:47
  • Pacing
    67.2%
  • WAVA
    43.10
  • Stride(cm)
    88
  • Cals
    1211
  • Watts
    260
  • Cadence
    155
  • BPM
    140
  • %MHR
    82
  • B/mi
    1652
  • Asc(m)
    352
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 139/149bpm [1477b/mi] 80cal 284/390W
2) 0.62mi - 6:24(10:18/mi) 146/151bpm [1505b/mi] 80cal 268/375W
3) 0.62mi - 6:40(10:44/mi) 143/148bpm [1535b/mi] 80cal 277/397W
4) 0.62mi - 6:46(10:54/mi) 140/150bpm [1526b/mi] 77cal 262/470W
5) 0.62mi - 7:55(12:45/mi) 138/147bpm [1759b/mi] 84cal 216/408W
6) 0.62mi - 7:44(12:27/mi) 140/148bpm [1743b/mi] 82cal 251/422W
7) 0.62mi - 7:51(12:38/mi) 138/150bpm [1743b/mi] 79cal 267/375W
8) 0.62mi - 6:19(10:10/mi) 144/153bpm [1464b/mi] 72cal 269/381W
9) 0.62mi - 8:31(13:43/mi) 140/151bpm [1920b/mi] 82cal 215/377W
10) 0.62mi - 10:02(16:09/mi) 137/154bpm [2213b/mi] 86cal 195/409W
11) 0.62mi - 7:39(12:19/mi) 138/149bpm [1699b/mi] 78cal 230/334W
12) 0.62mi - 8:24(13:31/mi) 134/151bpm [1810b/mi] 70cal 210/436W
13) 0.62mi - 6:09(9:53/mi) 144/152bpm [1424b/mi] 71cal 306/382W
14) 0.62mi - 6:04(9:46/mi) 146/151bpm [1426b/mi] 72cal 292/360W
15) 0.21mi - 1:55(9:19/mi) 144/147bpm [1341b/mi] 22cal 289/312W
16) 0.62mi - 6:41(10:45/mi) 144/153bpm [1549b/mi] 74cal 271/413W
17) 0.18mi - 2:40(15:07/mi) 134/138bpm [2026b/mi] 22cal 219/273W
6:36 6:24 6:40 6:46 7:55 7:44 7:51 6:19 8:31 10:02 7:39 8:24 6:09 6:04 1:55 6:41 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 20% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:27 5:27 10:53 137 126-145 1492 152 118-174 273 2-390 25/5
1.00 10:24 4:57 9:55 148 145-151 1467 170 84-174 302 182-375 12/23
1.50 15:37 5:13 10:26 142 139-145 1481 168 82-174 257 46-334 12/29
2.00 21:16 5:39 11:17 140 129-148 1581 156 114-180 262 148-397 25/12
2.50 26:34 5:18 10:36 142 127-150 1504 170 106-178 308 71-470 20/43
3.00 33:18 6:45 13:29 136 116-147 1835 167 82-204 265 27-408 12/17
3.50 39:28 6:09 12:19 143 134-148 1761 148 112-174 275 204-422 34/22
4.00 45:59 6:31 13:02 134 126-146 1745 154 82-244 245 68-375 39/2
4.50 51:24 5:26 10:51 143 126-151 1552 157 110-174 286 196-370 12/6
5.00 56:33 5:08 10:17 142 128-153 1460 172 166-188 258 97-381 14/52
5.50 1:03:56 7:23 14:47 141 127-151 2084 137 106-184 225 53-377 39/17
6.00 1:10:48 6:52 13:44 134 119-150 1840 152 82-186 224 2-409 24/31
6.50 1:17:51 7:03 14:06 139 128-154 1959 143 88-238 224 22-348 32/8
7.00 1:24:00 6:10 12:20 137 129-149 1689 147 96-182 227 101-288 29/43
7.50 1:31:35 7:35 15:10 133 114-151 2017 133 86-182 213 50-436 20/38
8.00 1:36:17 4:42 9:24 147 124-152 1382 170 164-174 317 219-382 26/6
8.50 1:41:13 4:55 9:51 146 141-151 1438 170 112-174 303 136-382 13/6
9.00 1:45:54 4:41 9:23 145 141-149 1360 171 166-174 293 268-316 4/15
9.50 1:51:24 5:30 10:59 144 131-153 1583 158 114-180 267 137-413 16/24
9.70 1:54:21 2:57 14:32 134 130-138 1948 134 110-178 223 164-273 16/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 352m, Range 62m, Flat prediction 1:42:33
Elevation Graph
Biggest Climbs (m) Min/mi
49 8.7% 17:57
47 2.6% 11:25
44 7.0% 15:58
31 7.0% 14:15
27 15.1% 22:15
23 6.6% 17:16
See your biggest climbs

Power

260W (470 max)
Power Graph
Power Bands

Cadence

155 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 170 8.1 1:22:29 10:11
Walk 26.2 113 1.6 29:54 18:41
Still 1.7 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.32% More
800m 4:37 9:17 43.40% More
1km 5:48 9:20 45.06% More
Mile 9:35 9:35 46.22% More
5k 33:35 10:48 44.94% More
5 miles 56:10 11:14 43.80% More
10k 1:14:03 11:55 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.10
5km 34:12 11:00 44.12
5M 56:39 11:20 43.43
10km 1:11:19 11:29 43.11
10M 1:58:06 11:49 43.07
Half 2:37:14 12:00 42.49
20M 4:06:14 12:19 42.99
Mara 5:27:50 12:31 43.06
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