drdavidlewis

M55

About
Bests
All Races
Mileage
Training

Races
31
Miles
16870
Miles
7
Miles
4532
Miles
1584
WAVA
83.86%
5k
18:00
10k
37:53
10M
1:11:06
Half
1:21:25
20M
2:07:24
Mara
2:55:15

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Recent Training
7th May	General	2.5mi	51:25
7th May	General	1.9mi	50:23
6th May	General	26.4mi	3:07:12
6th May	General	1.2mi	18:12
5th May	General	1.9mi	45:42

Planned Races
Race to the King	15th Jun
Blakedown Bolt	21st Jun

12 Month Benchmarks	Run	Bike
Mile	5:22	2:43
5k	18:00	13:37
5mi	29:39	37:51
10k	38:19	50:11
10mi	1:01:50	1:29:40
Half	1:21:00	0
20mi	2:11:00	0
Mara	2:54:31	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	1			18:00 80.52							18:00 5:48/mi	80.52
8km	1								33:15 73.60		33:15 6:41/mi	73.60
10km	6				38:33 77.07	37:53 79.09			38:37 79.62		37:53 6:06/mi	79.62
10mi	3				1:15:25 64.56	1:11:26 68.75				1:11:06 71.53	1:11:06 7:07/mi	71.53
13.1mi	4			1:22:30 78.08		1:22:44 79.23				1:21:25 82.69	1:21:25 6:13/mi	82.69
13.1mi	1								1:22:58 81.21		1:22:58 6:20/mi	81.21
20mi	2						2:12:53 78.25			2:07:24 83.86	2:07:24 6:22/mi	83.86
26.2mi	12	3:10:56 69.53	3:04:05 72.74	2:59:19 75.32	3:05:10 73.58	2:55:15 78.42		3:50:40 60.65	2:59:21 78.71	2:56:44 80.61	2:55:15 6:41/mi	80.61

Date	Planned Races			Distance
21 Jun	Blakedown Bolt Confirmed			10km
15 Jun	Race to the King Confirmed			100km
2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon		0.00	26.2mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg		0.00	5.38mi
17 Mar	Droitwich Half Marathon		0.00	13.1mi
21 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon		0.00	26.2mi
23 Apr	London Marathon SB	2:56:44	80.61	26.2mi
26 Mar	Ashby 20 PB	2:07:24	83.86	20mi
5 Feb	Stourbridge Stagger PB	1:11:06	71.53	10mi
15 Jan	Brass Monkey Half Marathon PB	1:21:25	82.69	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon	3:05:55	75.93	26.2mi
25 Sep	Rutland Water Marathon SB	2:59:21	78.71	26.2mi
4 Sep	Worcester City Runs Half Marathon PB	1:22:58	81.21	13.11mi
17 Aug	Worcestershire Midweek series - Race 4 - Hagley Park PB	33:15	73.60	8km
20 Jul	Worcester Pitchcroft 10K SB	38:37	79.62	10km
22 May	Worcester Marathon	3:24:39	68.98	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:50:40	60.65	26.2mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 SB	2:12:53	78.25	20mi
2019		Result	WAVA	Distance
22 Sep	The Rutland Marathon and Half Marathon	4:28:42	24.39	13.1mi
1 May	DK 10k PB	37:53	79.09	10km
28 Apr	London Marathon PB	2:55:15	78.42	26.2mi
14 Apr	Droitwich half SB	1:22:44	79.22	13.1mi
3 Feb	Stourbridge Stagger SB	1:11:26	68.75	10mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	3:05:10	73.58	26.2mi
2 May	DK 10K SB	38:33	77.07	10km
22 Apr	London Marathon	3:06:23	73.10	26.2mi
24 Feb	English National XC Championships (Men)		0.00	12km
4 Feb	Stourbridge Stagger SB	1:15:25	64.56	10mi
27 Jan	Derby Runner Midlands Cross Country Championships - Wollaton Park	54:57	65.02	12km
6 Jan	Warwickshire XC Championship (Senior Men)	38:16	76.99	10km
2017		Result	WAVA	Distance
28 Oct	Cannon Hill parkrun, Birmingham PB	18:00	80.52	5km
15 Oct	Birmingham International Marathon SB	2:59:19	75.32	26.2mi
17 Sep	Worcester City Half Marathon SB	1:22:30	78.08	13.1mi
23 Apr	London Marathon	3:05:09	72.95	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:04:05	72.74	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:56	69.53	26.2mi
21 Feb	Parliament Hill (NC)		0.00	10km
7 Feb	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4		0.00	10km
10 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4		0.00	5.5mi
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	44:34	64.49	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:20	64.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	41	54	55	18	0	0	0	0	0	0	0	216
2024	160	212	163	172	34	0	0	0	0	0	0	0	741
2024	0	7	13	0	0	0	0	0	0	0	0	0	20
2023	9	9	48	49	68	57	64	83	60	51	64	67	631
2023	187	218	175	134	90	154	160	175	174	73	127	118	1785
2023	0	0	0	0	0	1	7	0	0	4	0	0	12
2022	1	0	11	4	15	5	4	26	20	38	16	19	159
2022	160	111	136	112	150	234	159	203	148	128	176	94	1812
2022	0	14	0	0	13	0	22	0	2	7	0	0	58
2021	32	12	29	40	27	11	35	8	5	0	0	0	198
2021	0	0	0	0	0	0	0	5.8	0	0.6	0	0	6.4
2021	140	256	318	231	276	93	36	21	34	111	154	182	1853
2021	0	0	0	19	0	53	86	11	67	0	0	0	236
2020	0	0	4	17	16	20	31	69	5	13	25	14	216
2020	148	151	210	180	257	229	262	262	202	201	100	70	2273
2020	0	0	0	0	35	13	0	5	0	11	0	0	64
2019	18	10	12	20	11	0	17	0	0	0	8	0	95
2019	232	211	257	160	140	167	152	41	31	38	136	155	1721
2019	18	6	0	10	175	0	21	0	0	0	0	0	231
2018	0	0	0	0	0	0	0	29	0	14	15	12	70
2018	96	124	174	113	153	77	35	207	110	98	164	232	1583
2018	0	0	19	36	204	61	849	0	0	0	0	0	1170
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	154	169	171	157	111	144	157	217	138	109	118	101	1745
2017	27	30	13	5	186	81	190	0	153	98	0	0	782
2016	278	184	69	135	30	104	62	83	89	153	210	109	1505
2016	0	37	118	13	1289	0	22	86	0	207	82	41	1894
2015	271	198	86	126	189	147	97	176	70	17	136	190	1704
2015	0	0	3	0	46	0	0	16	0	0	0	0	65
2014	0	0	0	0	0	0	0	0	0	0	68	81	149

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 23:21 Run - General 1) 1mi - 7:44(7:44/mi) 130/137bpm [1006b/mi] 103cal 324/380W 2) 1mi - 7:24(7:24/mi) 137/140bpm [1014b/mi] 104cal 339/387W 3) 1mi - 7:23(7:23/mi) 134/138bpm [990b/mi] 100cal 341/383W 4) 0.11mi - 49(7:34/mi) 131/132bpm [991b/mi] 11cal 317/330W Add a comment 3.9mi, 32:10 Run - General 1) 1mi - 6:23(6:23/mi) 144/155bpm [920b/mi] 95cal 435/564W 2) 0.04mi - 1:00(25:49/mi) 139/154bpm [3588b/mi] 13cal 62/451W 3) 1mi - 5:54(5:54/mi) 149/159bpm [880b/mi] 89cal 374/462W 4) 0.43mi - 4:43(10:54/mi) 135/161bpm [1473b/mi] 56cal 229/427W 5) 0.19mi - 56(4:57/mi) 117/124bpm [580b/mi] 15cal 420/567W 6) 0.05mi - 1:19(28:06/mi) 131/156bpm [3682b/mi] 11cal 75/434W 7) 0.19mi - 57(5:03/mi) 123/137bpm [621b/mi] 14cal 362/517W 8) 0.05mi - 1:19(28:06/mi) 141/162bpm [3963b/mi] 15cal 84/419W 9) 0.19mi - 57(5:04/mi) 129/155bpm [653b/mi] 14cal 385/511W 10) 0.05mi - 1:15(25:34/mi) 149/162bpm [3810b/mi] 16cal 103/418W 11) 0.19mi - 59(5:17/mi) 135/148bpm [713b/mi] 14cal 372/519W 12) 0.05mi - 1:14(25:26/mi) 147/162bpm [3739b/mi] 15cal 85/404W 13) 0.19mi - 58(5:12/mi) 139/154bpm [724b/mi] 14cal 396/540W 14) 0.05mi - 1:17(25:29/mi) 149/160bpm [3797b/mi] 17cal 115/411W 15) 0.19mi - 56(4:57/mi) 139/151bpm [687b/mi] 11cal 385/568W 16) 0.02mi - 2:03(1:46:27/mi) 138/157bpm [14689b/mi] 24cal 14/425W Add a comment 3.1mi, 24:07 Run - General 1) 1mi - 7:48(7:48/mi) 104/116bpm [810b/mi] 87cal 327/392W 2) 1mi - 7:16(7:16/mi) 124/129bpm [902b/mi] 93cal 347/407W 3) 1mi - 7:44(7:44/mi) 120/130bpm [929b/mi] 91cal 323/382W 4) 0.14mi - 1:19(9:07/mi) 124/128bpm [1131b/mi] 16cal 370/398W Add a comment 1.8mi, 42:45 Walk - General 1) 1mi - 22:27(22:27/mi) 70/94bpm [1572b/mi] 95cal 53/67rpm 2) 0.79mi - 20:18(25:45/mi) 70/101bpm [1803b/mi] 76cal 47/88rpm Add a comment	0mi, 16:12 Cross - Other 1) 0mi - 16:12(0/mi) 107/150bpm [INFb/mi] 138cal Add a comment 1.2mi, 30:02 Walk - General 1) 1mi - 23:26(23:26/mi) 71/101bpm [1664b/mi] 92cal 51/88rpm 2) 0.23mi - 6:36(29:05/mi) 72/96bpm [2094b/mi] 25cal 42/64rpm Add a comment	1.8mi, 55:57 Walk - General 1) 1mi - 29:42(29:42/mi) 71/95bpm [2109b/mi] 102cal 42/79rpm 2) 0.76mi - 26:15(34:40/mi) 68/96bpm [2358b/mi] 81cal 32/70rpm Add a comment 3.1mi, 19:03 Run - General 1) 1mi - 5:34(5:34/mi) 128/153bpm [712b/mi] 74cal 393/607W 2) 1mi - 5:41(5:41/mi) 157/160bpm [893b/mi] 93cal 389/541W 3) 1mi - 6:53(6:53/mi) 164/167bpm [1130b/mi] 114cal 418/508W 4) 0.14mi - 55(6:37/mi) 167/167bpm [1105b/mi] 16cal 432/469W Add a comment	0.9mi, 30:09 Walk - General 1) 0.92mi - 30:09(32:46/mi) 81/99bpm [2655b/mi] 111cal 33/80rpm Add a comment 22.1mi, 2:47:45 Run - General 1) 1mi - 7:40(7:40/mi) 119/135bpm [912b/mi] 93cal 334/425W 2) 1mi - 7:21(7:21/mi) 132/141bpm [970b/mi] 101cal 361/449W 3) 1mi - 7:02(7:02/mi) 127/137bpm [893b/mi] 87cal 327/431W 4) 1mi - 7:21(7:21/mi) 132/135bpm [971b/mi] 96cal 345/499W 5) 1mi - 7:25(7:25/mi) 132/135bpm [978b/mi] 95cal 333/354W 6) 1mi - 7:26(7:26/mi) 133/138bpm [989b/mi] 96cal 327/359W 7) 1mi - 7:39(7:39/mi) 131/136bpm [1003b/mi] 101cal 320/342W 8) 1mi - 7:47(7:47/mi) 130/134bpm [1011b/mi] 111cal 316/459W 9) 1mi - 7:50(7:50/mi) 130/133bpm [1018b/mi] 107cal 315/343W 10) 1mi - 7:41(7:41/mi) 129/132bpm [991b/mi] 111cal 327/385W 11) 1mi - 7:52(7:52/mi) 130/135bpm [1023b/mi] 110cal 320/402W 12) 1mi - 7:46(7:46/mi) 130/133bpm [1010b/mi] 108cal 312/332W 13) 1mi - 8:09(8:09/mi) 133/140bpm [1083b/mi] 115cal 330/401W 14) 1mi - 7:39(7:39/mi) 132/138bpm [1010b/mi] 109cal 320/365W 15) 1mi - 7:54(7:54/mi) 133/137bpm [1051b/mi] 111cal 323/388W 16) 1mi - 7:40(7:40/mi) 132/142bpm [1011b/mi] 102cal 306/397W 17) 1mi - 8:16(8:16/mi) 134/143bpm [1107b/mi] 114cal 328/413W 18) 1mi - 7:43(7:43/mi) 134/143bpm [1035b/mi] 104cal 319/428W 19) 1mi - 7:59(7:59/mi) 136/143bpm [1086b/mi] 101cal 326/440W 20) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 99cal 351/408W 21) 1mi - 6:57(6:57/mi) 145/150bpm [1009b/mi] 100cal 366/430W 22) 1mi - 6:48(6:48/mi) 143/149bpm [973b/mi] 93cal 348/400W 23) 0.09mi - 37(6:51/mi) 149/149bpm [1020b/mi] 9cal 353/377W Add a comment	3mi, 25:38 Run - General 1) 1mi - 8:38(8:38/mi) 128/136bpm [1104b/mi] 110cal 300/375W 2) 1mi - 8:30(8:30/mi) 132/136bpm [1123b/mi] 110cal 300/362W 3) 1mi - 8:09(8:09/mi) 133/139bpm [1084b/mi] 108cal 314/368W 4) 0.04mi - 21(8:30/mi) 132/132bpm [1123b/mi] 5cal 345/366W Add a comment 3.4mi, 32:52 Run - General 1) 0.35mi - 2:11(6:09/mi) 121/136bpm [745b/mi] 27cal 408/492W 2) 0.08mi - 1:53(24:15/mi) 123/143bpm [2982b/mi] 21cal 96/485W 3) 0.35mi - 2:12(6:12/mi) 111/123bpm [689b/mi] 23cal 391/486W 4) 0.08mi - 1:56(25:48/mi) 114/149bpm [2940b/mi] 17cal 84/494W 5) 0.35mi - 2:11(6:11/mi) 120/133bpm [741b/mi] 25cal 359/468W 6) 0.08mi - 1:57(25:08/mi) 117/147bpm [2940b/mi] 17cal 104/498W 7) 0.35mi - 2:10(6:08/mi) 114/132bpm [699b/mi] 22cal 397/474W 8) 0.09mi - 3:55(43:12/mi) 99/137bpm [4277b/mi] 24cal 41/489W 9) 0.35mi - 2:10(6:09/mi) 114/137bpm [701b/mi] 22cal 382/491W 10) 0.08mi - 1:52(23:58/mi) 120/138bpm [2875b/mi] 17cal 91/468W 11) 0.35mi - 2:10(6:07/mi) 125/138bpm [765b/mi] 26cal 404/519W 12) 0.08mi - 1:53(25:06/mi) 121/142bpm [3037b/mi] 17cal 93/477W 13) 0.35mi - 2:11(6:12/mi) 122/136bpm [757b/mi] 26cal 395/491W 14) 0.07mi - 2:03(27:55/mi) 117/149bpm [3266b/mi] 16cal 92/488W 15) 0.35mi - 2:06(5:55/mi) 124/140bpm [734b/mi] 29cal 409/497W 16) 0mi - 1(2:38/mi) 140/140bpm [369b/mi] 434/440W Add a comment 3.4mi, 28:33 Run - General 1) 1mi - 9:15(9:15/mi) 114/121bpm [1054b/mi] 103cal 280/349W 2) 1mi - 8:20(8:20/mi) 125/132bpm [1042b/mi] 105cal 309/389W 3) 1mi - 8:08(8:08/mi) 130/134bpm [1056b/mi] 106cal 318/370W 4) 0.36mi - 2:51(7:55/mi) 109/135bpm [863b/mi] 31cal 320/377W Add a comment 1.5mi, 37:35 Walk - General 1) 1mi - 24:47(24:47/mi) 71/87bpm [1759b/mi] 99cal 48/65rpm 2) 0.52mi - 12:48(24:33/mi) 70/101bpm [1719b/mi] 51cal 49/63rpm Add a comment	0.9mi, 7:42 Run - General 1) 0.86mi - 7:42(8:55/mi) 115/126bpm [1026b/mi] 87cal 288/366W Add a comment 0mi, 40:51 Cross - Other 1) 0mi - 40:51(0/mi) 99/147bpm [INFb/mi] 265cal Add a comment 1.7mi, 40:49 Walk - General 1) 1mi - 23:52(23:52/mi) 64/80bpm [1528b/mi] 92cal 50/63rpm 2) 0.72mi - 16:56(23:38/mi) 65/80bpm [1536b/mi] 64cal 49/83rpm Add a comment	1.8mi, 45:02 Walk - General 1) 1mi - 22:41(22:41/mi) 71/91bpm [1611b/mi] 95cal 54/66rpm 2) 0.81mi - 22:21(27:40/mi) 71/97bpm [1964b/mi] 82cal 43/83rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.9mi, 50:56 Walk - General 1) 1mi - 23:51(23:51/mi) 67/88bpm [1597b/mi] 95cal 51/79rpm 2) 0.85mi - 27:06(31:54/mi) 66/91bpm [2106b/mi] 88cal 35/64rpm Add a comment	3.5mi, 1:25:48 Walk - General 1) 1mi - 25:03(25:03/mi) 80/95bpm [2004b/mi] 103cal 49/82rpm 2) 1mi - 24:28(24:28/mi) 67/89bpm [1639b/mi] 94cal 50/63rpm 3) 1mi - 23:30(23:30/mi) 70/85bpm [1646b/mi] 88cal 53/63rpm 4) 0.51mi - 12:47(25:02/mi) 73/88bpm [1827b/mi] 49cal 49/66rpm Add a comment 0mi, 41:07 Cross - Other 1) 0mi - 41:07(0/mi) 109/151bpm [INFb/mi] 337cal Add a comment 1.3mi, 29:46 Walk - General 1) 1mi - 21:31(21:31/mi) 72/108bpm [1549b/mi] 93cal 55/91rpm 2) 0.25mi - 8:15(33:18/mi) 70/88bpm [2331b/mi] 28cal 34/60rpm Add a comment	1.2mi, 31:38 Walk - General 1) 1mi - 25:34(25:34/mi) 91/119bpm [2326b/mi] 138cal 47/68rpm 2) 0.21mi - 6:04(28:19/mi) 76/92bpm [2152b/mi] 22cal 39/64rpm Add a comment 3.5mi, 48:01 Run - General 1) 1mi - 8:25(8:25/mi) 127/132bpm [1068b/mi] 104cal 275/336W 2) 1mi - 8:31(8:31/mi) 131/142bpm [1115b/mi] 110cal 306/427W 3) 1mi - 10:01(10:01/mi) 124/142bpm [1242b/mi] 113cal 288/413W 4) 0.47mi - 21:05(44:27/mi) 84/126bpm [3734b/mi] 77cal 56/358W Add a comment 3.1mi, 20:23 Run - General 1) 1mi - 6:13(6:13/mi) 129/149bpm [801b/mi] 86cal 371/514W 2) 1mi - 6:16(6:16/mi) 153/159bpm [959b/mi] 101cal 357/504W 3) 1mi - 7:05(7:05/mi) 161/166bpm [1139b/mi] 116cal 415/573W 4) 0.12mi - 49(6:42/mi) 166/167bpm [1111b/mi] 14cal 420/477W Add a comment	15.3mi, 2:26:27 Run - General 1) 1mi - 9:42(9:42/mi) 114/127bpm [1106b/mi] 108cal 290/365W 2) 1mi - 9:56(9:56/mi) 115/126bpm [1142b/mi] 104cal 241/368W 3) 1mi - 9:43(9:43/mi) 121/139bpm [1176b/mi] 109cal 250/335W 4) 1mi - 8:04(8:04/mi) 126/130bpm [1016b/mi] 99cal 313/362W 5) 1mi - 8:28(8:28/mi) 121/127bpm [1025b/mi] 105cal 297/352W 6) 1mi - 8:51(8:51/mi) 120/126bpm [1063b/mi] 110cal 283/381W 7) 1mi - 9:13(9:13/mi) 120/126bpm [1107b/mi] 114cal 287/358W 8) 1mi - 8:50(8:50/mi) 118/123bpm [1042b/mi] 109cal 280/325W 9) 1mi - 9:03(9:03/mi) 115/118bpm [1041b/mi] 111cal 271/309W 10) 1mi - 9:31(9:31/mi) 116/123bpm [1103b/mi] 115cal 270/361W 11) 1mi - 9:26(9:26/mi) 114/121bpm [1075b/mi] 114cal 269/324W 12) 1mi - 10:37(10:37/mi) 114/123bpm [1211b/mi] 113cal 270/333W 13) 1mi - 10:19(10:19/mi) 115/121bpm [1187b/mi] 102cal 251/312W 14) 1mi - 10:24(10:24/mi) 113/125bpm [1176b/mi] 100cal 228/342W 15) 1mi - 10:49(10:49/mi) 114/120bpm [1233b/mi] 106cal 234/308W 16) 0.33mi - 3:29(10:29/mi) 109/119bpm [1143b/mi] 33cal 238/304W Add a comment	1.7mi, 40:13 Walk - General 1) 1mi - 22:37(22:37/mi) 71/90bpm [1605b/mi] 95cal 53/66rpm 2) 0.74mi - 17:36(23:52/mi) 68/99bpm [1623b/mi] 68cal 50/86rpm Add a comment	1.5mi, 36:32 Walk - General 1) 1mi - 23:18(23:18/mi) 71/88bpm [1654b/mi] 97cal 52/67rpm 2) 0.53mi - 13:14(25:04/mi) 70/96bpm [1755b/mi] 52cal 47/64rpm Add a comment	2.5mi, 49:35 Walk - General 1) 1mi - 20:09(20:09/mi) 83/107bpm [1672b/mi] 104cal 56/67rpm 2) 1mi - 19:31(19:31/mi) 82/99bpm [1600b/mi] 93cal 58/70rpm 3) 0.47mi - 9:56(21:15/mi) 77/92bpm [1636b/mi] 43cal 51/65rpm Add a comment 1.2mi, 27:32 Walk - General 1) 1mi - 22:08(22:08/mi) 72/112bpm [1594b/mi] 95cal 53/90rpm 2) 0.21mi - 5:23(25:08/mi) 74/94bpm [1860b/mi] 23cal 50/63rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 23:50 Run - General 1) 0.25mi - 2:04(8:17/mi) 113/126bpm [937b/mi] 24cal 302/355W 2) 0.25mi - 2:01(8:08/mi) 129/134bpm [1049b/mi] 26cal 300/315W 3) 0.25mi - 1:55(7:42/mi) 133/134bpm [1024b/mi] 26cal 319/332W 4) 0.25mi - 1:56(7:47/mi) 137/140bpm [1067b/mi] 27cal 327/350W 5) 0.25mi - 1:56(7:45/mi) 134/141bpm [1038b/mi] 26cal 314/331W 6) 0.25mi - 1:56(7:46/mi) 128/130bpm [994b/mi] 25cal 318/338W 7) 0.25mi - 1:56(7:47/mi) 128/131bpm [996b/mi] 25cal 317/337W 8) 0.25mi - 1:54(7:40/mi) 128/130bpm [981b/mi] 25cal 322/336W 9) 0.25mi - 1:53(7:35/mi) 130/131bpm [986b/mi] 25cal 327/341W 10) 0.25mi - 1:51(7:25/mi) 130/137bpm [965b/mi] 24cal 331/346W 11) 0.25mi - 1:50(7:23/mi) 132/134bpm [974b/mi] 25cal 336/359W 12) 0.25mi - 1:51(7:26/mi) 133/138bpm [988b/mi] 25cal 331/359W 13) 0.11mi - 48(7:17/mi) 130/132bpm [948b/mi] 10cal 352/367W Add a comment 0.2mi, 2:43 Run - General 1) 0.24mi - 2:43(11:32/mi) 93/103bpm [1072b/mi] 18cal 131/642W Add a comment 0.8mi, 8:18 Run - General 1) 0.17mi - 50(4:53/mi) 142/153bpm [693b/mi] 12cal 358/529W 2) 0.02mi - 50(36:20/mi) 151/156bpm [5487b/mi] 13cal 33/421W 3) 0.17mi - 50(4:56/mi) 149/159bpm [735b/mi] 13cal 427/576W 4) 0.02mi - 50(36:17/mi) 156/161bpm [5661b/mi] 13cal 41/403W 5) 0.18mi - 50(4:45/mi) 143/155bpm [680b/mi] 12cal 457/573W 6) 0.19mi - 4:08(21:41/mi) 117/157bpm [2537b/mi] 39cal 90/477W Add a comment 0.6mi, 4:26 Run - General 1) 0.17mi - 50(4:47/mi) 110/126bpm [527b/mi] 8cal 383/575W 2) 0.03mi - 50(30:28/mi) 125/130bpm [3807b/mi] 10cal 63/425W 3) 0.18mi - 50(4:45/mi) 121/133bpm [574b/mi] 10cal 437/612W 4) 0.03mi - 50(28:49/mi) 135/145bpm [3889b/mi] 12cal 35/410W 5) 0.17mi - 50(4:53/mi) 141/151bpm [689b/mi] 12cal 376/502W 6) 0.01mi - 16(18:34/mi) 150/152bpm [2784b/mi] 4cal 80/468W Add a comment 3.6mi, 28:22 Run - General 1) 0.25mi - 2:16(9:06/mi) 97/116bpm [882b/mi] 22cal 269/338W 2) 0.25mi - 1:51(7:29/mi) 119/122bpm [890b/mi] 24cal 331/351W 3) 0.25mi - 1:52(7:31/mi) 123/125bpm [925b/mi] 25cal 335/353W 4) 0.25mi - 1:53(7:33/mi) 119/122bpm [899b/mi] 24cal 327/349W 5) 0.25mi - 1:55(7:41/mi) 118/118bpm [906b/mi] 23cal 326/342W 6) 0.25mi - 1:52(7:32/mi) 117/119bpm [881b/mi] 23cal 330/360W 7) 0.25mi - 1:54(7:41/mi) 117/119bpm [898b/mi] 23cal 321/341W 8) 0.25mi - 1:55(7:42/mi) 115/117bpm [885b/mi] 23cal 323/339W 9) 0.25mi - 1:59(7:57/mi) 112/115bpm [891b/mi] 22cal 312/330W 10) 0.25mi - 1:52(7:31/mi) 116/119bpm [872b/mi] 22cal 330/352W 11) 0.25mi - 1:51(7:26/mi) 119/121bpm [884b/mi] 23cal 333/359W 12) 0.25mi - 1:56(7:47/mi) 119/122bpm [926b/mi] 23cal 323/352W 13) 0.25mi - 2:02(8:12/mi) 113/116bpm [927b/mi] 22cal 300/314W 14) 0.25mi - 2:00(8:03/mi) 114/115bpm [918b/mi] 22cal 306/322W 15) 0.15mi - 1:14(8:20/mi) 115/116bpm [958b/mi] 14cal 305/316W Add a comment 1.7mi, 37:22 Walk - General 1) 1mi - 21:20(21:21/mi) 68/92bpm [1451b/mi] 94cal 55/68rpm 2) 0.73mi - 16:02(21:58/mi) 71/94bpm [1560b/mi] 68cal 55/64rpm Add a comment	1.8mi, 45:48 Walk - General 1) 0.62mi - 13:57(22:28/mi) 73/89bpm [1640b/mi] 64cal 53/70rpm 2) 0.62mi - 12:52(20:42/mi) 66/77bpm [1366b/mi] 52cal 58/64rpm 3) 0.59mi - 18:59(32:10/mi) 68/93bpm [2187b/mi] 63cal 35/86rpm Add a comment	1mi, 12:43 Run - General 1) 0.25mi - 1:16(5:06/mi) 103/122bpm [526b/mi] 12cal 425/529W 2) 0.25mi - 1:21(5:26/mi) 137/155bpm [745b/mi] 20cal 433/504W 3) 0.25mi - 1:21(5:25/mi) 155/157bpm [839b/mi] 22cal 425/489W 4) 0.22mi - 8:44(39:01/mi) 111/156bpm [4330b/mi] 70cal 22/414W 5) 0.01mi - 1(3:42/mi) 118/118bpm [437b/mi] Add a comment 1.4mi, 11:28 Run - General 1) 0.25mi - 2:05(8:23/mi) 130/143bpm [1090b/mi] 26cal 295/352W 2) 0.25mi - 2:00(8:03/mi) 138/141bpm [1111b/mi] 28cal 313/348W 3) 0.25mi - 2:02(8:11/mi) 132/135bpm [1079b/mi] 27cal 305/335W 4) 0.25mi - 2:00(8:03/mi) 128/131bpm [1030b/mi] 26cal 306/351W 5) 0.25mi - 1:58(7:54/mi) 130/131bpm [1027b/mi] 25cal 314/351W 6) 0.18mi - 1:23(7:53/mi) 131/133bpm [1033b/mi] 18cal 314/355W Add a comment 2mi, 10:41 Run - General 1) 0.25mi - 1:18(5:15/mi) 121/143bpm [635b/mi] 15cal 424/584W 2) 0.25mi - 1:21(5:27/mi) 152/160bpm [830b/mi] 22cal 429/495W 3) 0.25mi - 1:22(5:29/mi) 163/164bpm [894b/mi] 23cal 418/487W 4) 0.25mi - 1:21(5:26/mi) 165/166bpm [897b/mi] 23cal 420/466W 5) 0.25mi - 1:23(5:35/mi) 165/166bpm [922b/mi] 24cal 417/477W 6) 0.25mi - 1:23(5:35/mi) 167/167bpm [934b/mi] 24cal 415/477W 7) 0.25mi - 1:23(5:33/mi) 168/169bpm [933b/mi] 24cal 413/473W 8) 0.22mi - 1:08(5:07/mi) 169/171bpm [864b/mi] 20cal 431/494W Add a comment 1mi, 8:14 Run - General 1) 0.25mi - 2:12(8:51/mi) 110/129bpm [973b/mi] 23cal 286/368W 2) 0.25mi - 1:57(7:52/mi) 138/141bpm [1085b/mi] 28cal 321/367W 3) 0.25mi - 2:10(8:43/mi) 134/141bpm [1167b/mi] 29cal 280/353W 4) 0.24mi - 1:54(8:00/mi) 126/129bpm [1008b/mi] 25cal 308/354W Add a comment 3.2mi, 25:52 Run - General 1) 0.25mi - 2:11(8:47/mi) 87/104bpm [764b/mi] 19cal 329/429W 2) 0.25mi - 2:05(8:21/mi) 108/111bpm [902b/mi] 22cal 256/271W 3) 0.25mi - 2:05(8:24/mi) 111/112bpm [933b/mi] 24cal 270/287W 4) 0.25mi - 1:59(8:01/mi) 116/120bpm [929b/mi] 24cal 273/307W 5) 0.25mi - 2:04(8:20/mi) 114/119bpm [951b/mi] 24cal 282/302W 6) 0.25mi - 2:09(8:37/mi) 122/132bpm [1052b/mi] 27cal 322/392W 7) 0.25mi - 2:08(8:35/mi) 129/135bpm [1108b/mi] 28cal 290/334W 8) 0.25mi - 2:00(8:02/mi) 123/124bpm [989b/mi] 24cal 248/276W 9) 0.25mi - 2:12(8:51/mi) 134/148bpm [1186b/mi] 30cal 349/434W 10) 0.25mi - 1:53(7:34/mi) 141/154bpm [1067b/mi] 27cal 358/480W 11) 0.25mi - 1:54(7:39/mi) 155/159bpm [1185b/mi] 30cal 388/538W 12) 0.25mi - 1:54(7:39/mi) 153/157bpm [1171b/mi] 29cal 370/463W 13) 0.17mi - 1:18(7:32/mi) 160/163bpm [1206b/mi] 21cal 396/458W Add a comment 0.7mi, 16:41 Walk - General 1) 0.62mi - 14:30(23:20/mi) 71/87bpm [1657b/mi] 60cal 49/65rpm 2) 0.1mi - 2:11(22:34/mi) 76/83bpm [1715b/mi] 11cal 51/77rpm Add a comment	2mi, 48:52 Walk - General 1) 1mi - 29:06(29:06/mi) 80/100bpm [2328b/mi] 125cal 45/80rpm 2) 1mi - 19:42(19:42/mi) 71/95bpm [1399b/mi] 63cal 25/79rpm 3) 0.03mi - 4(2:21/mi) 58/60bpm [137b/mi] 1cal Add a comment 10mi, 1:11:22 Run - General 1) 0.25mi - 1:51(7:26/mi) 107/135bpm [795b/mi] 20cal 287/386W 2) 0.99mi - 7:27(7:30/mi) 138/151bpm [1034b/mi] 105cal 339/457W 3) 0.99mi - 7:03(7:05/mi) 136/140bpm [964b/mi] 101cal 342/383W 4) 0.99mi - 7:05(7:08/mi) 137/141bpm [977b/mi] 99cal 335/396W 5) 0.99mi - 6:52(6:54/mi) 138/143bpm [953b/mi] 98cal 327/414W 6) 0.99mi - 7:48(7:51/mi) 144/151bpm [1129b/mi] 113cal 356/421W 7) 0.99mi - 6:57(6:59/mi) 146/149bpm [1020b/mi] 102cal 358/442W 8) 0.99mi - 7:14(7:16/mi) 147/152bpm [1069b/mi] 106cal 357/432W 9) 0.99mi - 7:07(7:09/mi) 146/153bpm [1044b/mi] 102cal 371/453W 10) 0.99mi - 7:03(7:05/mi) 148/154bpm [1049b/mi] 101cal 370/478W 11) 0.76mi - 4:56(6:32/mi) 148/153bpm [967b/mi] 73cal 376/577W Add a comment	1.2mi, 9:18 Run - General 1) 1mi - 7:54(7:54/mi) 129/137bpm [1019b/mi] 105cal 321/372W 2) 0.18mi - 1:24(7:53/mi) 133/135bpm [1048b/mi] 19cal 321/362W Add a comment 3.6mi, 33:47 Run - General 1) 0.26mi - 1:25(5:29/mi) 95/106bpm [521b/mi] 11cal 407/526W 2) 0.04mi - 1:05(26:34/mi) 98/107bpm [2603b/mi] 8cal 79/396W 3) 0.25mi - 1:21(5:21/mi) 96/108bpm [514b/mi] 11cal 405/550W 4) 0.03mi - 1:08(32:24/mi) 95/109bpm [3078b/mi] 7cal 54/403W 5) 0.25mi - 1:19(5:12/mi) 90/104bpm [467b/mi] 8cal 436/550W 6) 0.04mi - 1:11(28:52/mi) 98/105bpm [2828b/mi] 7cal 95/414W 7) 0.25mi - 1:22(5:22/mi) 106/120bpm [569b/mi] 12cal 431/534W 8) 0.09mi - 3:38(38:59/mi) 96/132bpm [3742b/mi] 23cal 40/401W 9) 0.25mi - 1:19(5:12/mi) 109/129bpm [566b/mi] 12cal 397/539W 10) 0.04mi - 1:12(32:39/mi) 125/131bpm [4082b/mi] 14cal 84/410W 11) 0.25mi - 1:19(5:12/mi) 126/140bpm [655b/mi] 16cal 420/538W 12) 0.04mi - 1:10(29:35/mi) 130/141bpm [3845b/mi] 15cal 86/400W 13) 0.25mi - 1:20(5:13/mi) 118/132bpm [616b/mi] 13cal 420/540W 14) 0.04mi - 1:14(32:25/mi) 130/150bpm [4214b/mi] 16cal 73/406W 15) 0.25mi - 1:21(5:18/mi) 119/134bpm [631b/mi] 13cal 417/545W 16) 0.06mi - 3:36(1:05:03/mi) 101/143bpm [6571b/mi] 23cal 16/400W 17) 0.26mi - 1:19(5:06/mi) 117/137bpm [596b/mi] 12cal 440/558W 18) 0.04mi - 1:11(27:37/mi) 127/138bpm [3507b/mi] 14cal 54/415W 19) 0.25mi - 1:18(5:09/mi) 123/135bpm [633b/mi] 14cal 435/569W 20) 0.04mi - 1:12(32:18/mi) 131/139bpm [4231b/mi] 15cal 81/394W 21) 0.26mi - 1:18(5:06/mi) 121/132bpm [617b/mi] 13cal 447/585W 22) 0.04mi - 1:13(31:32/mi) 130/137bpm [4099b/mi] 15cal 82/406W 23) 0.26mi - 1:16(4:53/mi) 133/145bpm [650b/mi] 16cal 417/567W 24) 0mi - 1(10:59/mi) 146/146bpm [1603b/mi] 1cal Add a comment 2.6mi, 20:37 Run - General 1) 1mi - 8:29(8:29/mi) 128/136bpm [1086b/mi] 107cal 305/399W 2) 1mi - 7:47(7:47/mi) 139/144bpm [1081b/mi] 109cal 329/381W 3) 0.55mi - 4:21(7:51/mi) 118/143bpm [927b/mi] 50cal 311/578W Add a comment 1.7mi, 39:12 Walk - General 1) 1mi - 22:57(22:57/mi) 70/96bpm [1606b/mi] 97cal 51/72rpm 2) 0.73mi - 16:16(22:13/mi) 72/95bpm [1599b/mi] 69cal 54/66rpm Add a comment	4.7mi, 1:37:23 Walk - General 1) 1mi - 21:18(21:18/mi) 74/91bpm [1576b/mi] 101cal 55/66rpm 2) 1mi - 20:03(20:03/mi) 64/76bpm [1283b/mi] 85cal 56/62rpm 3) 1mi - 22:31(22:31/mi) 74/103bpm [1666b/mi] 100cal 52/64rpm 4) 1mi - 23:56(23:56/mi) 77/104bpm [1843b/mi] 103cal 50/70rpm 5) 0.7mi - 9:36(13:46/mi) 65/79bpm [895b/mi] 26cal 23/65rpm Add a comment 1.3mi, 34:30 Walk - General 1) 1mi - 22:27(22:27/mi) 70/90bpm [1572b/mi] 94cal 53/72rpm 2) 0.31mi - 12:03(38:29/mi) 67/98bpm [2578b/mi] 34cal 26/61rpm Add a comment	1.8mi, 41:16 Walk - General 1) 1mi - 22:27(22:27/mi) 69/89bpm [1549b/mi] 93cal 53/66rpm 2) 0.75mi - 18:48(25:03/mi) 69/100bpm [1728b/mi] 73cal 46/69rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 21:55 Walk - General 1) 0.91mi - 21:55(24:03/mi) 66/92bpm [1587b/mi] 85cal 47/83rpm Add a comment 3mi, 57:21 Run - General 1) 1mi - 22:22(22:22/mi) 65/78bpm [1454b/mi] 91cal 54/61rpm 2) 1mi - 25:18(25:18/mi) 63/82bpm [1594b/mi] 91cal 49/63rpm 3) 1mi - 9:38(9:38/mi) 66/76bpm [635b/mi] 35cal 32/61rpm 4) 0.03mi - 4(2:02/mi) 48/48bpm [98b/mi] Add a comment 1.8mi, 42:36 Walk - General 1) 1mi - 24:14(24:14/mi) 68/89bpm [1647b/mi] 94cal 50/64rpm 2) 0.77mi - 18:22(23:56/mi) 69/97bpm [1651b/mi] 73cal 50/66rpm Add a comment	1.8mi, 48:19 Walk - General 1) 1mi - 23:22(23:22/mi) 68/86bpm [1589b/mi] 95cal 51/65rpm 2) 0.83mi - 24:57(30:11/mi) 67/94bpm [2022b/mi] 85cal 37/80rpm Add a comment	0.9mi, 28:22 Walk - General 1) 0.91mi - 28:22(31:12/mi) 74/100bpm [2309b/mi] 111cal 44/77rpm Add a comment 3.1mi, 29:19 Run - General 1) 1mi - 9:08(9:08/mi) 121/135bpm [1105b/mi] 106cal 263/386W 2) 1mi - 9:02(9:02/mi) 112/128bpm [1011b/mi] 96cal 267/370W 3) 1mi - 9:56(9:56/mi) 124/143bpm [1232b/mi] 117cal 306/404W 4) 0.12mi - 1:13(9:55/mi) 137/140bpm [1359b/mi] 16cal 295/366W Add a comment 1.1mi, 21:56 Walk - General 1) 1mi - 19:17(19:17/mi) 73/83bpm [1408b/mi] 89cal 57/67rpm 2) 0.14mi - 2:39(19:25/mi) 79/84bpm [1534b/mi] 14cal 55/71rpm Add a comment	1.9mi, 45:42 Walk - General 1) 1mi - 25:11(25:11/mi) 63/75bpm [1586b/mi] 92cal 47/72rpm 2) 0.93mi - 20:32(22:05/mi) 69/86bpm [1523b/mi] 84cal 53/68rpm Add a comment 1.9mi, 52:06 Walk - General 1) 1mi - 33:03(33:03/mi) 62/77bpm [2049b/mi] 100cal 34/66rpm 2) 0.89mi - 19:03(21:26/mi) 71/82bpm [1522b/mi] 78cal 50/70rpm Add a comment 2mi, 1:03:15 Walk - General 1) 1mi - 34:23(34:23/mi) 66/79bpm [2269b/mi] 106cal 32/69rpm 2) 1mi - 28:34(28:34/mi) 68/87bpm [1942b/mi] 97cal 39/63rpm 3) 0.01mi - 18(46:01/mi) 62/63bpm [2853b/mi] 1cal 15/58rpm Add a comment	26.4mi, 3:07:12 Run - General 1) 1mi - 6:36(6:36/mi) 140/148bpm [925b/mi] 99cal 376/450W 2) 1mi - 6:34(6:34/mi) 150/154bpm [986b/mi] 104cal 380/407W 3) 1mi - 6:27(6:27/mi) 154/160bpm [993b/mi] 103cal 386/475W 4) 1mi - 6:32(6:32/mi) 154/160bpm [1006b/mi] 103cal 372/433W 5) 1mi - 6:21(6:21/mi) 156/158bpm [991b/mi] 102cal 365/404W 6) 1mi - 6:29(6:29/mi) 156/160bpm [1012b/mi] 103cal 368/443W 7) 1mi - 6:35(6:35/mi) 156/159bpm [1028b/mi] 104cal 365/427W 8) 1mi - 6:38(6:38/mi) 159/161bpm [1055b/mi] 107cal 376/490W 9) 1mi - 6:40(6:40/mi) 159/161bpm [1061b/mi] 107cal 373/461W 10) 1mi - 6:37(6:37/mi) 158/160bpm [1045b/mi] 105cal 367/441W 11) 1mi - 6:43(6:43/mi) 158/161bpm [1061b/mi] 108cal 364/444W 12) 1mi - 7:02(7:02/mi) 160/163bpm [1125b/mi] 111cal 362/442W 13) 1mi - 7:00(7:00/mi) 159/162bpm [1112b/mi] 109cal 359/420W 14) 1mi - 7:03(7:03/mi) 159/162bpm [1120b/mi] 112cal 364/429W 15) 1mi - 6:58(6:58/mi) 157/163bpm [1094b/mi] 106cal 339/430W 16) 1mi - 6:51(6:51/mi) 157/160bpm [1076b/mi] 104cal 350/396W 17) 1mi - 6:56(6:56/mi) 159/161bpm [1101b/mi] 108cal 357/418W 18) 1mi - 7:22(7:22/mi) 158/161bpm [1164b/mi] 112cal 342/429W 19) 1mi - 7:28(7:28/mi) 155/158bpm [1158b/mi] 111cal 328/406W 20) 1mi - 7:40(7:40/mi) 154/157bpm [1181b/mi] 107cal 314/368W 21) 1mi - 7:58(7:58/mi) 153/155bpm [1220b/mi] 107cal 313/363W 22) 1mi - 8:30(8:30/mi) 150/154bpm [1276b/mi] 111cal 297/356W 23) 1mi - 8:46(8:46/mi) 145/150bpm [1271b/mi] 113cal 282/363W 24) 1mi - 7:37(7:37/mi) 153/159bpm [1166b/mi] 109cal 323/399W 25) 1mi - 7:53(7:53/mi) 157/161bpm [1237b/mi] 114cal 326/396W 26) 1mi - 7:26(7:26/mi) 159/164bpm [1182b/mi] 112cal 330/389W 27) 0.39mi - 2:29(6:26/mi) 165/168bpm [1060b/mi] 40cal 351/477W Add a comment 1.2mi, 18:12 Run - General 1) 1mi - 11:27(11:27/mi) 117/134bpm [1339b/mi] 120cal 223/311W 2) 0.24mi - 6:45(27:48/mi) 88/99bpm [2447b/mi] 33cal 76/259W Add a comment	2.5mi, 51:25 Walk - General 1) 1mi - 22:06(22:06/mi) 79/106bpm [1745b/mi] 101cal 53/68rpm 2) 1mi - 20:14(20:14/mi) 73/94bpm [1477b/mi] 91cal 56/83rpm 3) 0.45mi - 9:06(20:15/mi) 71/83bpm [1438b/mi] 39cal 57/63rpm Add a comment 1.9mi, 50:23 Walk - General 1) 1mi - 26:22(26:22/mi) 73/94bpm [1925b/mi] 103cal 45/62rpm 2) 0.85mi - 24:01(28:21/mi) 72/94bpm [2041b/mi] 87cal 40/72rpm Add a comment	-

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