Sat 27th Apr 2024 at 9:03am by drdavidlewis

Run > General
  • Time
    25:52
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    92.6%
  • WAVA
    60.30
  • Stride(cm)
    105
  • Cals
    329
  • Watts
    316
  • Cadence
    188
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1030
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:11(8:47/mi) 87/104bpm [764b/mi] 19cal 329/429W
2) 0.25mi - 2:05(8:21/mi) 108/111bpm [902b/mi] 22cal 256/271W
3) 0.25mi - 2:05(8:24/mi) 111/112bpm [933b/mi] 24cal 270/287W
4) 0.25mi - 1:59(8:01/mi) 116/120bpm [929b/mi] 24cal 273/307W
5) 0.25mi - 2:04(8:20/mi) 114/119bpm [951b/mi] 24cal 282/302W
6) 0.25mi - 2:09(8:37/mi) 122/132bpm [1052b/mi] 27cal 322/392W
7) 0.25mi - 2:08(8:35/mi) 129/135bpm [1108b/mi] 28cal 290/334W
8) 0.25mi - 2:00(8:02/mi) 123/124bpm [989b/mi] 24cal 248/276W
9) 0.25mi - 2:12(8:51/mi) 134/148bpm [1186b/mi] 30cal 349/434W
10) 0.25mi - 1:53(7:34/mi) 141/154bpm [1067b/mi] 27cal 358/480W
11) 0.25mi - 1:54(7:39/mi) 155/159bpm [1185b/mi] 30cal 388/538W
12) 0.25mi - 1:54(7:39/mi) 153/157bpm [1171b/mi] 29cal 370/463W
13) 0.17mi - 1:18(7:32/mi) 160/163bpm [1206b/mi] 21cal 396/458W
2:11 2:05 2:05 1:59 2:04 2:09 2:08 2:00 2:12 1:53 1:54 1:54 1:18

Pace

4% 33% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 74 63-92 636 189 106-210 390 173-429 10/0
0.25 2:11 1:07 8:54 100 93-104 889 185 180-188 308 267-404 2/1
0.38 3:16 1:05 8:37 106 104-108 914 185 180-188 250 229-268 0/6
0.50 4:16 1:01 8:06 110 108-111 890 186 182-190 261 243-271 0/5
0.63 5:18 1:01 8:11 112 111-112 917 185 184-188 264 245-281 0/8
0.75 6:22 1:05 8:36 109 108-112 938 185 182-188 275 261-287 0/3
0.88 7:23 1:00 8:02 114 110-118 916 186 182-190 277 247-307 2/5
1.00 8:22 59 7:56 118 117-120 935 186 182-192 268 240-291 0/7
1.13 9:26 1:04 8:34 115 111-119 985 186 182-188 284 265-302 0/5
1.25 10:28 1:02 8:14 112 110-117 923 185 182-188 281 271-292 0/2
1.38 11:31 1:03 8:23 119 118-120 997 186 182-190 292 279-306 1/2
1.50 12:37 1:06 8:49 127 120-133 1121 185 182-188 351 293-392 8/0
1.63 13:42 1:05 8:42 132 128-135 1148 186 182-190 304 279-334 3/0
1.75 14:46 1:04 8:29 124 123-128 1053 184 182-186 273 266-292 1/1
1.88 15:46 1:00 7:58 122 122-124 973 185 180-190 251 229-275 0/8
2.00 16:46 1:00 8:00 123 122-123 984 184 180-188 242 225-261 0/13
2.13 17:58 1:12 9:34 126 120-140 1205 184 178-192 367 220-434 7/7
2.25 18:58 1:00 8:03 145 140-148 1168 188 182-194 326 212-402 16/0
2.38 19:54 56 7:28 134 130-143 1001 190 184-196 289 221-379 0/13
2.50 20:52 58 7:42 148 137-154 1139 193 190-196 435 326-480 11/0
2.63 21:50 58 7:44 153 150-157 1184 194 188-200 383 296-538 7/3
2.75 22:46 56 7:29 158 157-159 1184 193 190-196 388 307-494 10/0
2.88 23:43 57 7:37 152 148-156 1158 192 190-196 345 305-386 3/2
3.00 24:42 59 7:55 153 150-156 1211 193 190-196 409 368-463 10/0
3.13 25:40 57 7:38 160 156-163 1222 195 190-200 407 313-458 11/1
3.16 25:52 12 6:49 163 162-163 1112 194 188-196 318 278-340 0/3

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 94m, Range 60m, Flat prediction 25:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.4% 7:47
24 9.9% 9:56
15 6.4% 7:52
13 6.0% 7:43
12 2.6% 8:44
11 4.7% 8:20
See your biggest climbs

Power

316W (538 max)
Power Graph
Power Bands

Cadence

188 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 3.1 25:48 8:12
Walk 0.2 106 0 3 8:56
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.60% More
800m 3:45 7:33 54.27% More
1km 4:41 7:32 56.75% More
Mile 7:36 7:36 59.21% More
5k 25:27 8:12 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:29 8:12 60.20
5M 42:29 8:30 58.93
10km 53:38 8:38 58.35
10M 1:29:24 8:56 57.93
Half 1:59:28 9:07 56.95
20M 3:08:09 9:24 57.30
Mara 4:11:25 9:36 57.18
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