Thu 25th Apr 2024 at 6:44pm by drdavidlewis

Run > General
  • Time
    28:22
  • Miles
    3.63
  • Min/mi
    7:49
  • Pacing
    92.4%
  • WAVA
    63.54
  • Stride(cm)
    113
  • Cals
    335
  • Watts
    319
  • Cadence
    183
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    900
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:16(9:06/mi) 97/116bpm [882b/mi] 22cal 269/338W
2) 0.25mi - 1:51(7:29/mi) 119/122bpm [890b/mi] 24cal 331/351W
3) 0.25mi - 1:52(7:31/mi) 123/125bpm [925b/mi] 25cal 335/353W
4) 0.25mi - 1:53(7:33/mi) 119/122bpm [899b/mi] 24cal 327/349W
5) 0.25mi - 1:55(7:41/mi) 118/118bpm [906b/mi] 23cal 326/342W
6) 0.25mi - 1:52(7:32/mi) 117/119bpm [881b/mi] 23cal 330/360W
7) 0.25mi - 1:54(7:41/mi) 117/119bpm [898b/mi] 23cal 321/341W
8) 0.25mi - 1:55(7:42/mi) 115/117bpm [885b/mi] 23cal 323/339W
9) 0.25mi - 1:59(7:57/mi) 112/115bpm [891b/mi] 22cal 312/330W
10) 0.25mi - 1:52(7:31/mi) 116/119bpm [872b/mi] 22cal 330/352W
11) 0.25mi - 1:51(7:26/mi) 119/121bpm [884b/mi] 23cal 333/359W
12) 0.25mi - 1:56(7:47/mi) 119/122bpm [926b/mi] 23cal 323/352W
13) 0.25mi - 2:02(8:12/mi) 113/116bpm [927b/mi] 22cal 300/314W
14) 0.25mi - 2:00(8:03/mi) 114/115bpm [918b/mi] 22cal 306/322W
15) 0.15mi - 1:14(8:20/mi) 115/116bpm [958b/mi] 14cal 305/316W
2:16 1:51 1:52 1:53 1:55 1:52 1:54 1:55 1:59 1:52 1:51 1:56 2:02 2:00 1:14

Pace

2% 1% 5% 84% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 84 49-111 859 175 166-180 254 171-338 2/3
0.25 2:16 59 7:52 114 111-116 897 176 172-180 311 282-337 0/1
0.38 3:12 57 7:34 118 117-120 893 177 176-180 332 322-343 1/1
0.50 4:08 55 7:23 120 119-122 887 178 176-182 330 319-351 1/1
0.63 5:04 56 7:28 124 122-125 926 180 176-184 341 329-351 1/1
0.75 6:01 57 7:36 122 121-123 927 182 178-186 329 315-353 0/1
0.88 6:58 57 7:37 120 118-122 913 184 182-186 333 322-349 1/0
1.00 7:54 56 7:31 118 117-119 888 185 180-186 322 309-343 1/1
1.13 8:52 57 7:37 118 117-118 899 185 182-188 331 322-341 1/0
1.25 9:50 58 7:47 117 116-118 911 185 182-188 321 309-336 1/1
1.38 10:45 55 7:21 117 116-118 859 185 182-188 334 321-360 1/1
1.50 11:43 58 7:41 118 117-119 907 186 182-188 326 314-338 0/1
1.63 12:41 58 7:45 118 115-119 914 185 184-188 318 304-332 1/0
1.75 13:38 57 7:36 115 114-116 875 185 182-188 325 305-341 1/1
1.88 14:35 57 7:38 116 115-117 885 186 184-190 318 310-334 0/0
2.00 15:33 58 7:45 115 114-116 892 186 182-190 327 310-339 1/1
2.13 16:33 1:00 8:00 114 112-115 911 184 180-186 306 284-326 1/0
2.25 17:32 59 7:51 111 110-112 871 185 182-188 318 288-330 1/1
2.38 18:28 56 7:25 115 112-119 853 185 182-188 325 307-352 0/0
2.50 19:24 57 7:35 118 117-118 894 185 182-188 336 321-346 1/1
2.63 20:20 56 7:28 118 117-120 880 185 182-188 321 312-331 1/1
2.75 21:16 55 7:22 119 119-121 876 185 182-188 346 332-359 0/0
2.88 22:11 55 7:23 120 119-122 886 185 182-188 328 319-342 0/1
3.00 23:14 1:03 8:23 117 115-120 980 180 176-186 315 293-352 1/1
3.13 24:15 1:01 8:11 114 111-116 933 179 176-180 293 285-308 1/1
3.25 25:17 1:02 8:13 112 111-113 919 181 180-186 307 295-314 0/0
3.38 26:17 1:00 8:00 114 113-115 912 182 178-184 302 294-322 0/1
3.50 27:17 1:01 8:04 114 113-115 920 182 178-184 311 301-321 0/0
3.63 28:20 1:02 8:17 115 113-116 953 181 176-184 305 296-316 1/1
3.63 28:22 2 12:44 115 115-115 1464 178 178-178 313 312-313 0/0

Heart

115/125max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 28:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (360 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 3.6 28:19 7:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.03% More
800m 3:42 7:27 55.06% More
1km 4:37 7:26 57.45% More
Mile 7:32 7:32 59.78% More
5k 23:50 7:40 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 63.44
5km 24:00 7:43 63.92
5M 40:00 8:00 62.59
10km 50:31 8:08 61.95
10M 1:24:12 8:25 61.51
Half 1:52:30 8:35 60.47
20M 2:57:12 8:52 60.84
Mara 3:56:47 9:02 60.71
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